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#rungroup

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TONIGHT... 6PM! #RUNGROUP + @sunshinegrindz = A GOOD NIGHT! (even when it’s chilly.) Don’t forget about tonight’s raffle for a FREE #marathon bib for the @shamrockmarathon in VA Beach! All you have to do is show up and run, and we will enter your name into the drawing! #runwithus #currentrunning #loveamelia 🏃🏼‍♂️🏃🏿‍♀️🌮🍻

FRIDAY EVENING RUN GROUP: Friday, January 19th @ 5pm, Ross North 201 👟💎
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Did you set goals for 2018? It's not to late to set caring for your physical and mental wellness as a goal for the year! Run Group is an excellent way to achieve this goals y'all! 👏🏼
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New faces who just want to try out running or meet new people are ALWAYS welcome, we're loads of fun, we promise! 😊😊
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#running #rungroup #inspiration #motivation #runners #instarunners #instarun #runhappy #runnerscommunity #run #runforfun #exercise #teamunbreakable #yorku #yorkuniversity #physicalhealth #mentalhealth #movementismedicine

Run, Stretch, Repeat workshop is TONIGHT! Stop by the store at 6pm for a yoga workshop that is tailored specifically to runners needs for pre and post run stretches. We will not be running tonight so bring a mat (if you have one) and come ready to learn and connect!⠀
https://www.facebook.com/events/388835154894973/⠀
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#fleetfeet #albuquerque #abqrun #runner #running #run #training #trailrun #trainingrun #marathon #halfmarathon #rungroup #abqrunning #fitness #health #runningshoes #runningfriends #abq #getoutside #runnerswhoyoga #yogirunner #yoga #yogaeverywhere #yogaworkshop

Day 17 - Got my streak on downtown! Should have done more, but I was pushing it tonight. If I'm going to keep my streak going, I need to be smart, and not overdo it. Though I don't listen well! I push myself hard, and sometimes end up getting hurt. Going to have to do better this time. I have many miles to go before I'll give up!
Splits - 8:36, 8:26, 8:31. 😊
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#runnergirl #runningstreak #hshive #nuunbassador #StingorBeeStung #runninggoals #runmuskegon #rungum #runthistown #gohard #momswhorun #michiganrunner #igrunners #runday #handful #addictedtorunning #40isthenew20fit #fitover40 #rungroup #getyostreakon #streaking #runhappy #runnersworld #runningcommunity #womenrunners #runners_of_insta #wakeupkickassrepeat

So since I’m so tired I honestly thought Running Group at the #ymca started at 7pm... so I got there at 7 and I see everyone walked towards the Y...as it turns out 7pm is really 6pm... and I completely missed it. So instead of just going home I did my cardio all by myself and made sure I broadcast it. Posting makes me accountable for my work outs. Anyone can say their working out... but actions speak louder then words. #actionsspeak #rungroup #applewatch #fitness #accountability #proveit

Rain didn’t stop play at “RunFit, RunStrong” in Horfield tonight 🌧☔️🏃🏼‍♀️Easy, medium and hard paced efforts on a mixture of downhill, incline and flat terrain 😤 Well done @samantha.m.neville @kellythekel @bry0nys @nats1980zullo and everyone else for turning up with enthusiasm and getting it done 👌🏼 #RunFitRunStrong #rungroup #running #runningintherain #runnersofinstagram #runeasy #runfast #runhard #runhappy #runleader #Run4LifeBristol #thegreatoutdoors #personaltrainer #intervals #pace #toughpeople #workhard #goals #fitness #horfieldcommon #horfield #Bristol

MARATHON BIB GIVEAWAY!!! Join us for #rungroup on Thursday at 6pm for a chance to win a free entry! “The Yuengling Shamrock Marathon is the oldest continuously running road race in Virginia Beach!” See you at the shop! #currentrunning #runwithus #giveaway #shamrockmarathon

#RED Jan 17/31 . Cor we had Some random weather on our Run 🏃‍♀️ tonight . Mild, Snow ❄️ for all of 2 mins, Rain 🌧 and then wind 💨 . Well done Lydney Lappers . Another glorious Wednesday night run with a fab bunch of ladies . My legs didn’t play ball tonight but I did improve on some parts I normally struggle on . Roll on 31st of Jan. I need a bloody rest...... @runeverydayjanuary @stravarun @ukrunchat @run_mummy_run_news @zoomvirtualraces @thevrunner @strava @runningworld #heartrunners #runnersofinstagram #instarunners #instarunning #lydney #wind #snow #rain #cold #runnerscommunity #runnerspace #rungroup #runwithfriends #fitness #redjanuary #runeveryday #cardio #eveningrun #wednesday #runchallenge #justdoit #motivation #runningmom #runnerslife #runnergang

We have all of our tank tops on sale so stop by the store today to check them out! If you haven't heard, we are hosing a Run, Stretch, Repeat workshop for all of our local runners who need to focus a bit more on loosening the muscles we use everyday! We won't be running and just focusing on some time on the mat so all levels are welcome. If you have a mat bring it! Cost is $5-10 suggestions donation! https://www.facebook.com/events/388835154894973/⠀
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#fleetfeet #albuquerque #abqrun #runner #running #run #training #trailrun #trainingrun #marathon #halfmarathon #rungroup #abqrunning #fitness #health #runningshoes #runningfriends #abq #getoutside

So many #runshoes... so little time. Stop in for a FREE video gait analysis or join us for #rungroup on Thursday at 6pm.
See you at the shop!
#runwithus #currentrunning #loveamelia #shopsmall

Fun #interval #run tonight with the #RunPals ! Playing cards, sprinting to lampposts, legs are going to hurt tomo! First interval session with our main blindman today too - he was pretty epic! Good to get out in the cold / wet / windyness of our English winter! #running #runners #run #rungroup #blindrunner #blindrunning

Continuing the “team theme” at RunFit, RunStrong in Eastville tonight with a hills and thrills session 😊 Strength and speed! 5 minute rounds of one group doing longer hill repeats on one side of the road and the other group doing short hill sprint drills on the other side. A 2 minute rest followed and then they swapped over - twice 🏃🏼‍♀️😤 Such great running from everyone and you can see they were far too quick for my camera @joannecorfield @tegangroombridge @skinny_me_cas @nads_gilbert @mintypeaze ⚡️💥🔥 #runfitrunstrong #rungroup #running #runhard #runfast #hillrepeats #hillsprints #hillsandthrills #Run4Life #runleader #runnersworld #personaltrainer #notimeforchat #workhard #makeeveryruncount #intervals #bellhill #eastville #bristol

Join us this Thursday for our community run with @hokaoneone. We invite you to try out the new #arahi2 on your choice of routes— 2, 3 or 5 miles. All speeds, ages and abilities are welcome to come along as we run the streets of Norwood together. #running #run #runningcommunity #rungroup #thursdaystrong #runNorwood #runlocal #hoka #hokaoneone #shopsmall #shoplocal #shopspecialtyrun

Looking forward to putting our members @thegympeckham through their paces at tonight’s LBT class. I could do with the extra cardio too! I’ve eaten terribly over the past few days 🙈
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If you fancy some fitness fun come along this evening at 8:30pm. See you there 😊
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#womensfitness #fitfam #femalefitness #fitchick #runners #jogger #rungroup #wellness #personaltrainer #bigresults #gym #hiit #grouptraining #spin #yoga #resultsbased #boxingtraining #trainwiththebest #motivation #goals #fitbody #Cardio #ETM #exercisetomusic

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