#rungroup

MOST RECENT

3.2 more miles with the @lanterntaphouse run club tonight and had great company running with @runninglittlebird and her baby girl! The route wasn’t Bubba biking friendly, so what does he do? He opts to run half the route! What a great little athlete! 10k for the day makes for a nice Tuesday!!! Hope y’all have been having a good one too!💙 Also, thanks for all the love today, this community is truly the best!!!
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#bobmoms #strollerrunning #stronglikemom #rungroup #girlswhorun #friends #bekind #feelingloved

Firewater?
The heat wave continues 🔥😰
4.6mi/8:54 avg. #willrunforbeer
#pintsandpavement w/ @fleetfeetsav

It was a hot one tonight! Love running with these ladies!!! #rungroup #stjudeshalfmarathon #training #🏃🏽‍♀️

It's starting to get pretty dark in the early morning. Fortunately, our smiles are as bright as the shining sun 😁

Anyway, meet us tomorrow at the corner of 10th and N for some group sweat sessions!

5:30am We run (headlamps recommended)
6:00am We run some more
6:25am Who knows?

Want to up your fitness game? Come and try run group @danesbodyshop I promise you won't be disappointed! This morning we ran a total of 4 miles but stayed really close to the shop. After the Mile warmup we ended up with 3 miles of short sprints. This crew rocked it! #runnerscommunity #rungroup #runningwithfriends #runnersofinstagram #runningcommunity #runbabyrun #runchat #runnerslife #run #instarunner #instarunning #austintx #austinrunners #keepaustinrunning #keepatxfit #running #runnershigh #runitfast #runrunrun

Back with the @leedsgirlscan Kirkstall Abbey crew... after smashing couch to 5k they are now well on their way to 10k. So great to be back running with them.
#leedsgirlscan #leedsgirlscanrun #run #running #rungroup # #runner #runners #kirkstallabbey #runrrunrun #runtogether #runnersofinstagram #runrunrun #runchat

Introducing V Runner clothing available at https://thevrunner.teemill.com/

The perfect gift for any runner or even just to treat yourself, these tees display some of the best running quotes around.

V Runner clothing products are printed in the UK using low-waste printing technology in a renewable energy powered factory. Products are made from certified organic cotton by ethically accredited suppliers.

Yes! And to work off all the stress and negative vibes. Let's push each other to get just thirty minutes of running and enjoy the benefits !

Run group meet 7:00pm at @barjoeys
Run start 7:15pm
It's a fun, all levels welcomed 2.5 mile fun run!! We end at @tbasatx to enjoy $6 combo
Then to @slackersbarsa and @thelimelightsa and their $5 combos , over to @the_mix_satx for $5 combo and $2 sauza tequilas and ending back at Joey's.

This is a social group for runners please do not let the bar scene deter you, every single bar has a great selection of non alcoholics!
#rungroup #sarunning #underarmor #addidasrunning #nikerunning #stmarysstrip #makenewfriends

RUN816/KCTC Wednesday Track Workout - VO2Max - 8/22/18

Purpose: Enhance the amount of oxygen carried per unit of blood

What: VO2Max Workout (800m Repeats - 400m recoveries)-all abilities!
Description: See ATTACHED CHART for your repeat PACE & QTY
Where: Shawnee Mission East H.S. Track - 75th & Mission
When: Wednesday - 6pm

Training Tip:
Jog, don't walk, your recovery laps for this workout. Heart rate should still be a little elevated as you start your next repeat.

What to Bring:
A Watch - monitor your pace
Water/Electrolytes
Energy Gel/Chews?
Massage Tools for post workout muscle work
Friend(s) - workout is free and open to the public - all abilities welcome

See you Wednesday!
-- Steve Daley
Run 816 - 304 Westport Road
Run Local - Shop Local!
#trackworkout #speedwork #temporun #run #running #runners #grouprun #rungroup #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #runlocal #shoplocal #run816 @run816

Awesome run this morning with my #NEM #MRTT girlfriends ❤️🙌🏽☀️ #momlife #rungroup #homeschool #fitmom

Still on a high from our @presentlyfit mini-retreat last Saturday. After a fabulous run/walk around Vartry Reservoir, we enjoyed a gentle Pilates session and meditation in the sunshine! 🤸🏼‍♂️🧘🏼‍♀️😎
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This inclusive group of supportive women run & walk together each week as we work to include Fitness and mindfulness into our busy lifestyles. ~~~~~~~
Next session begins Monday, 27th August! DM or email me at presentlyfittraining@gmail.com for more information! ~~~~~~~~~
#presentlyfit #pilates #rungroup #runireland #womensrunningcommunity

Thanks for a fab session @runlewis_run 👌🏼 It was the one! Lovely to see @vprior0908 @soniastevens123 and everyone else in Paignton this evening 🏃🏼‍♀️ #rungroup #running #run #intervals #sprints #strength #cardio #prestongreen #paignton #devon

Here’s the evidence: running makes you smile more 😊 Great run tonight with the lovely #Tenterdenrunners - we work hard but have fun #runningcommunity #rungroup #runningcoach #runhappy #runnersofinstagram #runningforever

SAVE THE DATE!
Thursday evening, October 18! Mizuno Run Night at the shop... stay tuned for details! 🏃🏼‍♂️🏃🏿‍♀️👟🧢 #currentrunning #rungroup #runwithus #loveamelia

🎶 Stop and stare;
You start to wonder why you’re here not there;
And you’d give anything to get what’s fair;
But fair ain’t really what you need;
Oh, can you see what I see? 🎼: @onerepublic
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Went for a solo run in my favourite place. It’s been a long time since I’ve run alone, just for the joy of it. Since my last lung infection in early June, I’ve not really pushed my pace or tried any speed or tempo runs. At first, I thought maybe I should time it, just to “see where I’m at.” But then I thought, “Why? Who am I trying to impress?” Instead, I just took in the views. And wow, was it gorgeous today! I would run for a bit, then just stop and stare. Before long, this song popped into my head! I just kept stopping to stare and really SEE the beauty that was all around me. It was pure joy. And I returned home with a full heart and a clear head. 😌
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This run reminded me of several things:
1) how much I truly love running
2) how lucky I am that my body is healing well enough to be able to do this again
3) my fast pace is someone else’s easy pace. And my easy pace is someone else’s fast pace. Run for YOU.
4) the distance is the same no matter how long it takes you to cover it
5) the beauty is always there if you choose to stop and stare at it
#presentlyrunning #presentlyfit #runireland #runwithjoy

Hurray for cooler temps! Slight chance of rain but I will take it.

Location: behind The @brooksider_sportsbar
Time: 6pm and head out around 6:12pm to allow folks time to park

Please pass this along to anyone that might be interested.

Hope everyone can make it!

Thanks!
Michael @mlshc8
#nevermissamonday #run #running #runners #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #grouprun #rungroup #MNR #runtoeat #runtodrink #runtolive #livetorun

#Repost @harlanholmes
• • • • •
You can do this, we can show you how. Be there or be square.

#bg262 #StreetSharks #rungroup #runners #halfmarathon #marathon

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