#rungram

MOST RECENT

When the alarm went off I wanted to throw it through the window. A year ago I would never have thought that Brian & I will be the crazy people hitting the road before 6 on a winter's morning. Yet here we are. Just keep going.

Very happy that my #1000kmin2018 goal is well on track!! -
#runstagram #runnersofcapetown #runnersofinstagram #runstagram #rungram #runnersworld #runnersworldza #werun #runselfierepeat #instarunner #instarun #instarwrun #fitfam #fitspo #fitspiration #irunthisbody #weruncapetown #runyourcity #satori #brooks #tomtom #mycitymyrun #trainingrun #halfmarathontraining #runtastic #runtoinspire #liveloverun #irancapetownmyway

There’s regular sweat and then there’s 88% humidity sweat. Y’all honestly it was too much today. I was sweating so much that it was actually getting into my eyes and mouth. It’s hard to believe that running has become so regular for me. I used to not run weekends at all and somehow I’ve run both days this weekend. I ran today after hours at the mall, which I didn’t expect to do. I was just ready to nap. I’m committed to reaching my 60 mile goal this month, but I’m honestly not sure if it’ll happen. Last week when I did the math, I had to do 3.1 everyday til the end of the month. I took a couple of days where I just did 2 miles. Some days have been 4. But I’m just gonna have to see if it all plays out. My legs were sore today, but once I started moving, I wasn’t focusing on it. I was moreso focusing on breathing and staying cool in the weather. Hope y’all only had to sweat a little today. 😂

The #irishrunner5mile in the #PheonixPark was tough this morning. The heat was unreal and my trainer rubbed my foot the whole race meaning I basically ran five miles with a bleeding foot. But I finished and got my #medal so it was totally worth it. Even if I was up hella early to do it #run #running #runner #rungram #instarun #runnergram #instarunner #fitfam #irishfitfam #fitforlife #committofit #roadrace #sundaymorningrun #sundaymorningrunning #runninggear #summerindublin #summer

Under Anzac bridge, view of my run today because i ate a slice of engagement cake, a lemon slice, a brownie walnut cake, cannoli, and a scoop of tiramisu in one go 😲😲, this is my burning thr calories run, not enough time distance but at least i tried burning half or a fourth 😂🤣 #running #run #instafit #instarun #rungram #fitgirls #fitnesslove #fitnessmodel #fitlife #fitness #fitnessmotivation #fitgram #runner #runnergirl #runnershigh #endorphine #girlwhoruns #girlswhoworkout #fitnesslove #fitnesswomen #fitnesswomen #runstagram #runnershigh #runcoach #runningcoach #plantarfasciitis #2xu #nike #lululemon #strava #stravaphoto #sydneyinstarunners #runview

Parę razy przydusiło przy podbiegach, ale dobrze jest wrócić do dłuższych treningów #run #runner #instarun #instarunners #rungram #running #bieganie#starygaj#lublinbiega#lublinrunners#polskabiega#kochambiegać#loverunning

ᴀғᴛᴇʀɴᴏᴏɴ ʀᴜɴ . .
.
気持よく汗をかく🏃‍♂️💦
.
.
#晴れ #ソラ #日常 #風景 #ほぼ夏 #ランニング #sky #running #rungram #onrunning #oncloud #cloudflow #eveningrun

The irony of me working so hard to up my mileage in the hottest of months is that I have no marathon in the fall. The past two years I’ve had Chicago and boy, I’m still upset that I don’t have it this year. I’m not saying that my 4 mile runs are the greatest marathon training in the world, but I’m saying it’s more than I did when I was actually training. 😂 Sad, right? Today I was thankful for making myself run even though I was too scared to run this morning. I’m also thankful that my legs didn’t hurt and are seemingly over their mood swing. I still had to stop half way through today for a couple minutes. Something about the 75% humidity and cramps from a pizza lunch was making my run hell. The important thing is I got 4 miles done and even if I didn’t get anything else done today, that’s okay. 💁🏼‍♀️


Song of the run: Wait For It - Usher (Hamilton Mixtape)


I am not falling behind or running late.
I am not standing still, I’m lying in wait.
Everyone faces an endless uphill climb.
You got something to prove, you got nothing to lose.
Everyone’s pace is relentless, you waste no time.

When the @nike pegasus and the @nike vaporfly 4% have a baby, this is the result 😉 Introducing the @nike peg turbo which will be coming out in August. With zoom x, you'll get the same feel as the vaporfly 4% but it is a lot more durable and lasting

Run a 5K and 10K race back to back? Bring it on! Nice cool overcast AM for a combo race - finished the 5K in 21:48 - 6:58 pace/4th in my AG // finished the 10K in 47:02 - 7:30 pace/3rd in my AG
#rungram #rungrateful #runnersofinstagram #5k10k #running #runmichigan #rungrandrapids #runnersglobe #runwithstrava #garminofficial #reedslakerun #runandnotgrowweary

Had a great race this morning—a fun 3k on our towns traditional parade route. With the main streets closed for the yearly Flower Festival parade, the local running club uses it as an opportunity to put on a short race for a great cause. And for a small town, where many claim there is nothing to do, it had an impressive turnout. Even Darth Vader made an appearance.
My splits were positive; I was a bit over zealous in that first mile but I was excited because I was surprised that a friend joined me-very freakin rare! Woo @jjjmcc He killed it!
100% of the small registration fee for this run goes to support cystic fibrosis and while I’ll never fully understand the experience and difficulties a patient with CF faces in their day to day life, running hard was something I thought would help me have a better perspective. But while I did feel that burn that comes from pushing yourself, my lungs were clear of anything that would have made getting enough oxygen difficult or rob me of living a long and healthy life. I’ve been thinking lately about what running means for me, the list is longer than expected, but one thing from the list I’ll share is that it’s cathartic and is a reminder to appreciate life. I finished the race feeling grateful for my health and the drive that pushes me to be better and live my best life. And blessed for the life I’ve been given and to be able to run, not just for myself, but also for those who can’t. The bonus was the location ended in a spot where I got to listen and watch the marching bands as the parade kicked off, as a former band nerd, they’re my favorite! #runlompoc #805running #paraderoute #cysticfibrosis #cysticfibrosisawareness #runforthosewhocant #runforyourlife #funrun #3k #saturday #raceday #marchingband #locallove #fftfl #motherrunner #trex #trexrunner #runhardeatharder #riseandrun #cookiessummerchallenge #instarun #runnerofinsta #runnerofinstagram #motherrunner #rungram

Hill workout followed by a trip to the #millcityfarmersmarket for some fresh green onions to top off my breakfast 🍊🍳☕🏃‍♀️ #riseandrun #runnersofinstagram #runminneapolis #rungram #garmingram #garmin #run #marathontraining #yum #eatwellrunwell

Most Popular Instagram Hashtags