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#runger

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IDGAF - I Don't Give Away Food🍴😋 #runger

I was so happy to see the falacos food truck just down the street from where I parked to run this morning. It made post run food effortless as I was starving! This is the kim-chi-chi taco and it was as good as it looks. I've been really wanting to try this food truck for a while now and I am so happy I stopped... vegan food trucks or restaurants aren't too common down here.

Can't decide which is prettier; that spread or the lovely lady who helped make it! Another Sunday dinner in the books courtesy of @tfinnane and @sydniii_m #omnomnom #runger #latergram

Oddly enough, the #runger is not real after this latest marathon. But I'll never say no to a celebratory muffin! 😋 plus, it's extra special when @force.of.gravity brought them all the way down to #jackandjillmarathon✌️

When the 16 mile #runger suddenly kicks in and you accidentally put every thanksgiving leftover in the house on a sandwich...
#bestsandwichever #carbsfordays #bathinginbourbongravy

Quick plate of leftovers tonight because I am extremely drained. Pumpkin spice sweet potato& sprouts, sauteed kale, hummus, some chickpeas and a tofu burguer. Just what the doctor ordered. (I may or may not have eaten two tablets of raw chocolate this pm #runger)

How do you refuel and reward yourself after a tough workout?
For some #MondayMotivation, check out the feast our #NYRR High School Cross Country runners had at the beach, after conquering the legendary Cardiac Hill in Sunken Meadow Park! #beachday #runger #runchies

Fudgy af Zucchini Carrot Chia Seed Brownies ftw🙌!!!! :
This recipe is definitely a work in progress but these bad boys were pretty damn LIT🔥
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Recipe👉
~1/2 cup cocoa powder ~1 1/2 cups spelt flour
~1/2 cup maple syrup(if you like your treats on the sweeter side use 3/4 to 1 cup)
~1 tablespoon coconut oil ~1 cup @almondbreeze unsweetened original almond milk ~3 tablespoons @navitasnaturals chia seeds
~1/2 an extra large zucchini ~1 large carrot

Mix these ingredients together with your mixer, taste and savor the batter, bake in a 400 degree oven for about 50 minutes or if you stick a knife in the center and the knife comes out mostly clean, let the brownies cool overnight for the fudginess to occur(or if your like me and can't wait eat them while they're hot and gooey😋😍)
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Sorry I haven't been posting, this past week I got a cold that started as a super sore throat and turned into a stuffed up nose...#sicknessisnotmyfriend . Anyhoo got in an awesome, snowy seven miler today and I finally feel like myself again(no cramps from lack of breath or low energy)😅!!! I spent endless hours writing a paper for school and
eating a crap ton of food which included 10 "meals"... I use the term very loosely as most of them were snacks but still...the #runger was REAL today and I just listened to my bod🙃
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Hope y'all had a wonderful day filled with fun and relaxation💗

When late night #runger strikes I make myself a pop tart and @eatnuttzo sandwich before crawling into my Jeep bed. Don't knock it till you try it! #gamechanger #fueledbynuttzo #trailrunning #trailrunning #runventure

MOST RECENT

Sunday morning lonely long run. @runyogafun showed me how to get from the Jeffrey Open Trail to Hicks Canyon Trail so i got to do about half of this long run on gorgeous trail! Yahoo! Slow pace, as my IT band was absolutely killing me at mile 7. Next week. 17 miles. Assuming my legs don’t fall off. 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️ 😴
#sundaylongrun #shimmy #sundayfunday #lonelyrunner #strongwomen #runyourrace #womensrunningcommunity #trailrunning #runningroute #runger #thehungerisreal #marathontraining #surfcitytraining #26point2

Satisfying the runger with some homemade enchiladas
#enchiladas #homemade #mexicanfood #mexican #food #foodpics #foodporn #foodie #runger #rungry

When #runger gets real, peanut butter helps🐶

Hi lunchtime. I've been waiting for you. For about 3 hours 🍴#troutpout #youdontmakefriendswithsalad #runger #runnerlife #gazelle #runeatflyrepeat #pilotlife

If you say to me “Hi Rachel! How are you?” I will only reply “hungry.” Seriously, I’m a bowl of oatmeal and two burritos in this morning and I’m still starving. The #runger is real.
#runner #runnergirl #irunthisbody #hungryallday #rachelruns262

don’t knock it til you’ve tried it. the cure for my runger this morning. sautéed (canned 🙀) green beans + egg whites. needed to clean things up this morning after a weekend of 3 indulgent christmas parties. so it looks weird but tastes great and so filling! recipe by @mangoytajin 😘 #weightwatchers #0points #runger #cleaneating #gudfud #gudfudla

Sometimes the only option is to embrace student life and hit up your local Spoons. It may not be gourmet but you know what? Give me some great company and a huge bowl of apple crumble and custard and I am a happy girl #applecrumbleisthebest #likeseriouslythough #myfavouritefood #allofthedesserts #andnoneoftheregrets #vegetarian #veglife #vegetariansofig #desserts #crumble #custard #comfortfood #treats #cheapeats #whatrunnerseat #runger #athletelife #foodie #exeterfoodie #foodporn #spoons #georgesmeetinghouse #exeter #devon

Feed me and no one gets hurt. 16 miles done after 9 yesterday. 6th day running in a row, very much looking forward to tomorrow’s rest day as my legs are spent! #run4prs

Dear leftover pumpkin pie, I will not succumb to your siren song.
I finished a workout an hour ago. A few minutes ago I was standing in the kitchen, drinking some Powerade Zero and pondering what to snack on to hold me over until lunch. That pie suddenly had a neon sign above it. Nope. All I did before and after runs last year was eat holiday treats and I gained 11 pounds. Going to snack smarter this holiday season. And I'm open to suggestions. #fitmom #eatclean #runger

@karicherry4 What's the best part of a long run??? 😂 🌯
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#runger #thestruggleisreal #runtoeatmore #longrunreward #runnersofinstagram

When the 16 mile #runger suddenly kicks in and you accidentally put every thanksgiving leftover in the house on a sandwich...
#bestsandwichever #carbsfordays #bathinginbourbongravy

#lunch On the #dreadmill #treadmill this morning for 2km, a pretty intense #spin class then back for 3km. Managed to hold a pace of 5 minutes 14 seconds per km, I don’t know how fast people run any faster without completely burning out 😂 got to work on that... feeling super and now #eggs #food #fuel #fuelling #fuelyourbody #goodfood #food #eatwell #eatrealfood #eatforenergy #spinning #ukrunchat #runchat #run #runner #running #runger #motherrunner #healthy

By all accounts this should've been an awesome run... cool weather, good sleep, easy day at work yesterday and yet, no! Just all around not a good run. Tired legs made this slow pace hard. I tried out my new shoes and they're great except one spot that rubs. Need to find a fix. Half marathon tomorrow and it already looks my #garmin is giving me the finger 😒 I was really hoping for a training pace race but not this slow 🙄 #fullmarathon is almost here and I'm giving it my best #goals #fitfam #marathontraining #runnersofinstagram #runjaxrun #movemorewednesday #runwild #movemorefitness #nuun #newbalance #fitover40 #rundisney #wdwmarathontraining #floridarunner #faster5k #rapidreboot #fitmom #fitmomof4 #gettingtiredofthis #onlyasoldasyoufeel #runger #raceseason

Hi runger, I bloody loves yooos! Bacon sarnie(with brown sauce) at 11, then to start thinking about lunch. 😛#runger #hertshalf #hungry #earnit #run #runner #igrunners #runthrough #yum #nom #maltesers #chocolate #tea #halfmarathon #medalmonday

Third runner up ! 🎊🏈goodgame guys ! #Spartan RT #Runger #hornbill 7's

All the feels for this today. I don’t know what mood I’m in, but I’m in a weird state of emotional-tiredness-hunger after my 7 miler this morning. I went out in absolutely the wrong clothes (40% chance of showers is slightly different to 100% chance of downpour - I’m looking at you, iPhone 😒). Brain is utterly fried and it’s time for bed 💤 .
#runger #rungry #longrun #running #run #runner #runhappy #weather #winter #ukrunchat #health #fitness #food #moody #exhausted #bedtime #thursday

Hailey and I had a busy morning lightly meal prepping. Made the @shalaneflanagan #superheromuffins from #runfasteatslow have to admit i was skeptical because of grated carrot and zucchini but holy cow they are good. Almost tastes like a carrot cake. Cant wait to try them out for my long run tomorrow!

Mmmmm quinoa salad❤ Hailey helped me make it, and it was a hit with her. She ate 2 bowls

I bought myself the Run Fast. Eat Slow. Book for Christmas..
We are going to pick some recipes out to make, so far looks like there are a lot of good ones

Got hungry during my #run so stopped to buy lunch #runger #triathleteproblems
Averaging pace under 5 with the last 2km holding my #gyros, #running like I stole it 😂
#multitasking #keepitreal #buleingreece #lapar #triathlete

Runger: 'the extreme, all-encompassing ravenousness that takes over after a long run'...
I'm sorry for what I said when I was hungry 😂🙋🏼🙈
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#runger #running #SlimmingWorld #girlgains #swmeals #fitness #whatiate #slimmingworldfamily #swfamily #swmafia #fitness #health #healthy #slimmingworlduk #potd #food #foodie #foodoptimising #recipe #girl #fitfam #whatiate #nutrition #motivation #inspiration #healthyeating #yum #instagood

From now on, I would like all meals to be from @Wynnlasvegas. Vegan chicken parmigiana. Not pictured: Caesar salad, pomodoro pasta, a glass of montepulciano and my food coma. 🍝🍷

Kahlua hot chocolate and chocolate chip cookie. That's what this; what I imagined as a relaxing day turned into. #kidsstress #longrundontcare #runger

My waffle cravings are satisfied for a little while. When your grandparents visit -> eat all the food.

If left to my own devices, as I often am, I will eat breakfast foods 99% of the time. I needed this after today’s workout. After a week of rest and easy workouts, I did some intervals on the treadmill and man oh man. The runger was real. #marathontraining #marathoner #marathon #marathonmom #marathon2imready4u #louisianamarathon #run #running #runner #foodisfuel #runger #breakfastisbest #healthyeats #eathealthy #eatrealfood #fitlife #fitmom #cleaneating #stillfuelingforthelongrun #nevernottraining #gymlife

Selfie meine le li aaj, sar pe mere rehta taaj 👑🏃📷
#TMM #BeBetter

#tbt to this past Saturday when I ran my first marathon and to all those early mornings this guy gave up and rode his bike next to me as I logged many miles! Thanks for putting up with my severe case of morning grumps, constant #runger and talking about pancakes. #run #runjax #runner #running #runhappy #runnergirl #runnerslife #marathon #marathon2017 #marathonday #marathontraining #marathoner #rnr #rnrsavannah #runsavannah #newtonshoes #newton #newtonrunning #26point2

When you legit gave it all you have on your long run so you need to sit to avoid puking or fainting immediately after.
This entire run was hard. From mile 1 I kept having to remind myself that quitting wasnt an option. Race day is only a few weeks away and long runs are vital. .
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#runnersofinstagram #runoutside #longrun #runningmom #runger #cardio #halfmarathontraining #marathontraining #halftraining #getitdone #cardio #gonnagopassoutnow #motherrunner #fitnotthin #jaxrunning #goaldigger #trainingseason #seenonmyrun #stronglegs #legdayeveryday

That insatiable appetite brought on by running, accompanied with being hangry 😠! Who else gets this? Is it just me? After getting up for my morning run 🏃🏼 at 5.45 I’m now starving 🙄 and have to do a morning clinic. ⭐️ thank you so much for all the kind comments yesterday I’m still buzzing 🐝 #runger #hangry #hangrygirl

To the guy who puts up with my crazy training schedule, massages impossible knots out of my legs, puts up with #runger, gets up at absurd hours to drop me off at shuttles, cheers me on, and helps me hobble around after every race - I love him more than life itself ❤ #Joshy ..................................................................................
#inspiringwomenrunners #womensrunning #womenrunning #runnerscommunity #runner #run #running #runnergirl #therecanonlyberun #monitorthebeat #beatyesterday #marathon #marathontraining #training #runitfast #igrunners #instarunners #runnersofinstagram #runlife #workout #upformore #girlswhorun #girlsrunfast #thesweatlife #morethanmiles #runrevel #revelcanyoncity #twentysixpointtwo

The best way to get in veggies: when they taste like chocolate banana😋🍌🍫
This smoothie has: 1 frozen banana, about a cup of frozen riced cauliflower, at least half a bag of spinach (load it up!), half an avocado, chocolate protein powder (I️ used Orgain), a tbsp chia seeds, and a cup of unsweetened almond milk. Add ice as desired.
Topped with paleo granola and unsweetened coconut flakes😍 Healthy fats, carbs, and tons of green- and tastes like dessert #winwin (just gotta get over the look of it 👀😬)

These are our after breakfast faces. We went for our 2.5 mile run with Mama, then we ate our breakfast in record time. Now we’re ready for our first nap of the day. #morningroutine #runningwithhumans #runger #breakfast #nomnom #tiredfaces #naptime #doggienaps #schnoodle #cockapoo #dogsoflondon #southeastlondon @hankinsonvetclinic

They say RICE (Rest - Ice - Compression - Elevation) is the preferred way to treat injuries.
I prefer SLICE (slices - light activity - ice - compression - elevation)
Mid day snack attack courtesy of @madeinbrooklynnypizza 🍕
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#pizza #runner #recovery #healing #slices #pizzaslice #nypizza #newyork #fold #work #lunch #snackattack #rice #wellness #betweenmeals #runger #snack

Me since yesterday's half marathon 😆runger problems are real 😂🏃🏼‍♀️😮#halfmarathon #halfmarathontraining #run #running #runner #race #runger #food #earntit

Beignets! So good after my hard 10 miler today #NOLA #runger

Quick plate of leftovers tonight because I am extremely drained. Pumpkin spice sweet potato& sprouts, sauteed kale, hummus, some chickpeas and a tofu burguer. Just what the doctor ordered. (I may or may not have eaten two tablets of raw chocolate this pm #runger)

Just in time for the #runger to arrive...#glutenfree chocolate chip pumpkin muffins!

I made a few tweaks to the pancake recipe from the weekend (a little more pumpkin and butter, no almondmilk) and added some #lilyssweets Dark Chocolate Stevia Sweetened Baking Chips. Even as expensive as they are ($8 for 9 ounces 🤑), I was happy to finally see that #hebhasit!

I ate one warm straight from the oven with a little #kerrygoldbutter...delicious and satisfying.

#rungryrunner #dessertforbreakfast #lowcarb #grainfree #stevia #pumpkinspiceeverything #basicbitch #McCormick #obesetobeast #ultimamorpha #wlscommunity #nosugaradded #marathontraining #myfirstmarathon #lilyschocolate #bariathlete

Didn't run at all last week and I'm still not feelin' it... so here's a picture of this week's meal prep instead 😬 Made 1-pot chickpea shakshuka from @minimalistbaker with brown rice and roasted brussels sprouts and mushrooms 😋 So good I already had a bowl for lunch today 🙊

22nd October 2017 - Hotel breakfast life. Managed a few hours sleep while @neily_wilko was still out running the Autumn 100 night leg & caught up with them again this morning on their final leg. I might not be running but I think their ‘runger’ is contagious as I ate sausage, eggs & toast before this & some Nutella toast after this 😂 #food #foodie #cooking #kitchen #recipe #fitfam #fitfood #eatwell #running #autumn100 #supporting #crew #hotel #sundaymorning #papers #breakfast #porridge #oats #runger

7 mile run on mostly trail & back alleys with @mel_on_the_move for coffee & wander round the local farmers market. Made a nice change to the usual park route. Plenty of ☀ & 🍁🍂 beneath our feet. That sky though...
#seenonmyrun #nofilter #autumn #sundayvibes #sunsout #fitfam #instarun #igrunners #runnersofig #sundayrunday #runger

River Thames Half Marathon 2017 Pretty happy with this mornings effort 🏅
Really didn’t want to get out of bed but once i was up and full of Coffee it was on!! I was never going to be racing this one so i just ran at a very comfortable pace and had plenty in the tank for a sprint finish 🏃🏻💨
Great course especially once you hit the towpath 👌🏽 #runner #running #riverthameshalfmarathon #riverthames #walton #waltonbridge #runnersofinstagram #halfmarathon #runnerscommunity #runningmotivation #runningstrong #runnershigh #runnerslife #ukrunners #ukrunning #riverun #sheppertonrunninggroup #runbling #getoutandrun #runger #runescape #runchat #getinspired @ukrunchat

“Are you expecting a second person?” Lol, no. I just really like food. #SorryNotSorry #Runger #foodporn

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