#runger

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New PR for me on a hilly 10 mile course β›° 1:24:28 at the KOP 10 Miler - super happy with my pace since I planned on taking it easy πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #teamenertor #teamzensah And now time for all the foods after a long race weekend #runger

When late night #runger strikes I make myself a pop tart and @eatnuttzo sandwich before crawling into my Jeep bed. Don't knock it till you try it! #gamechanger #fueledbynuttzo #trailrunning #trailrunning #runventure

Celebrating the start of Rio 2016 athletics (and a successful speedwork session) with a Brazilian-inspired X-Burger from @gbkburgers! It's all about balance, right? πŸ”πŸƒ #eatwhatyouwant #rio2016 #olympicsizeappetite #runger

Messy run today with lots of stopping and starting BUT goal of finally reaching half marathon distance for the first time in 3 years has been achieved. Despite the poor consistency I still managed a PB too so all good. #runnersofinstagram #fitness #running #rutlandwater #runger

Part one of my lunch was this plate... I had avo toast after this cause the #runger is ever presentπŸ™„
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I think I am officially in love with love with @rxbar!!! All of the flavors I have tried are so so goodπŸ˜‹, and the ingredients are nutritious and wholesomeπŸ‘

I don't understand how this is possible. #girlswholift #girlswhotrain #runger #hangry #gottamakethemgains

Can't decide which is prettier; that spread or the lovely lady who helped make it! Another Sunday dinner in the books courtesy of @tfinnane and @sydniii_m #omnomnom #runger #latergram

17 mile "aid station" stop at home. #allthefood #trailandultra #runger #runchatv

The runger is real!!!
#hungryrunner #runger #cantstopeating

MOST RECENT

New PR for me on a hilly 10 mile course β›° 1:24:28 at the KOP 10 Miler - super happy with my pace since I planned on taking it easy πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #teamenertor #teamzensah And now time for all the foods after a long race weekend #runger

Messy run today with lots of stopping and starting BUT goal of finally reaching half marathon distance for the first time in 3 years has been achieved. Despite the poor consistency I still managed a PB too so all good. #runnersofinstagram #fitness #running #rutlandwater #runger

Neill's omelette game is strong. 🍳 #runger #runeatsleeprepeat

My friend is tougher than your friend! πŸƒβ€β™€οΈ#Lexingtonmarathon #herfirst26.2 #shemighthateme #hotandhilly #nowweeat #runger

17 mile "aid station" stop at home. #allthefood #trailandultra #runger #runchatv

You guys... #runger 😒 #carbsgotmelike

The runger is real!!!
#hungryrunner #runger #cantstopeating

Post #ultra #runger has finally kicked in. Insatiable snacking. And I have to fit into a bikini all next week πŸ™ˆ#therungrycaterpillar

When #runger strikes....#houmous

Salami. Red pepper. Cream cheese. @traderjoeslist Everything Bagel Spice. #runger is knocking. #keto #ketosis #ketogenic #lchf #lowcarb #eatfatlosefat #carbsgotmelike

And waffles. Don't forget the waffles. #AlwaysHungry #SometimesHangry #Runger #runnersproblems

Tuesday Tip: Taming that Runger πŸƒπŸ» Runger - the dreaded runners hunger - but it’s not limited to runners! Do you find yourself much hungrier on days you exercise? or after long runs / cycle rides? And do you struggle then to eat what you need without over eating or resorting to grabbing quick fixes (like chocolate and crisps)? You’re not alone! I’m ALWAYS hungry! lol! It’s natural to be hungrier on days when you workout more, but the key to managing it is ensuring you’re prepared on those days and are clever about the way you fuel yourself. 🍏

If you’re doing a big workout e.g. a long run, cycle ride, or several classes, then have a small snack before the session. You want to aim for around 100 - 150 kcals and go for something that has about 15g protein and 30 - 40g of carb. A good example is something like a banana or apple with 1/2 tbsp peanut butter. Then after your workout have another snack but go for something with 10 - 15g protein to 20 - 30g carbs. A good example is approx 85g yoghurt and a piece of fruit, or hummus with veggies. You don’t need to buy expensive pre/post workout shakes - stick to real food if you can!
Happy Tuesday πŸ€—

Xx

#tuesdaytip #getfitwithnancy #fatlosstip #exercisetip #weightlosstip #feelbetter #feelhappy #healthyhabits #fitnessmotivation #fitnesstip #feelfull #runger #musclerecovery #fatburning #fitnessgoals

Story of my bloody life...πŸ˜‚
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πŸ•πŸ₯žπŸ₯“πŸ«πŸ₯‘
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#alwayshungry #hungry #food #ilovefood #life #runger #rungry #runnersproblems #fitness #fitspo

P.S. can we talk about 'runger,' really quickly?! What is your best remedy for this? I'm always #keto but sometimes after a long run, or a heavy weigh sesh πŸ‹πŸΌβ€β™€οΈ I want to/ and sometimes do, eat all the things... πŸ™„
#activeketo #activeketo #halfmarathontraining #cyclist #spininstructortraining #girlswholift #goaldigger #fittestyearever #lchf #fitchicks #ketosis #ketogenic #ketorunner #runger #carbsgotmelike #eatallthethings

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