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#runforyourself

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Running has given me a new found self belief and confidence..:)
The body feels a lot lighter now..
U feel so good about your body..:)
The spirit and vigour running gives u at the start of the day augurs well for your relaxation of mind and gives u the right headstart for a gruesome day of work in todays busy world..:)
The 60 days challenge which i took really brought my innerself and strength to the fore :)
It gave me a routine for life which i will never back out from..
From 60 days it is continuing till now and will continue forever.:)
So an advise to all you present out there start running and feel better ;)
#runforyourself
#positivevibes
#keepcalm
#strengthenurinnerself

MALADOUNE mais courageuse.
Déjà ce matin ça partait mal : il pleuvait.
Direction la salle donc pour une sortie longue. Bon....J'oublie mes écouteurs bluetooth... Boooon bis.(Je commence à m'auto engueuler du genre "P... ça va être long quel boulet..). J'ai rien dans le ventre, j'ai tjrs aussi mal à la tête, aux yeux, aux oreilles mais allez je me lance et les KM ne passent pas...A chaque foulée, j'ai l'impression de me manger une barre de fer dans la tête. C'était loooooong... Mais c'est "fait". Voyons le positif : je tiens mon allure semi un truc dingue en terme de régularité (à 2 secondes prêt). De la pure EF.
#runforyourself #runningparis #cap #courseapied #instarun #instarunfrance #prepamarathon #prepasemi #running #nikerunning #sinusitepower

For a better future.. Isn't it??@maxpippo hehehehehe.. #geekdate#runforyourself#bussinessplan

My very First sub2 timming was just round the corner with Navy Half Marathon last month that Vasai Virar Mayor Marathon gave me another surprise altogether with a new pb of 1:58:43🎉🎉🎉...
I stand stunned as it was hope against hope to achieve a new pb with VVMM taken as a practice run for my upcoming Marathon in Jan’18!!!
Not complaining😐😅
#GetALifeFitness @getalifefitness #strengthtraining #runtoinspire #runforyourself #meghnachhugera #meghnathakurcreations

Adidas yourself. #runforyourself #adidas

“YOU DARE, I DO”
It is only me, who can stop myself.
Step by step, run by run, sprint by sprint.
The bar has raised to 21.097 and was achieved in 148 mins.
The pain is temporary; the pride is permanent, taking this achievement to a long way, the more is yet to come. Next stop safar marathon. December 2k17.

#marathon
#ahmedabadmarathon
#runforyourself
#endlesspossibilities
#runforoursoldiers

Another orienteering exercise at weekend
I prefered to run at long course after short and medium try last week. 18 targets. Some miscalculations and time consuming cost me to miss last four targets. It was pleasant execise at all and many learnings came with it.
Bir pazar antremanını daha belgrad ormanlarında İstanbul oryantiring klübünün düzenlediği etkinlikte gerçekleştirdik. Çok keyifliydi. Geçen hafta hem kısa hem orta parkuru bitirmiştim. Bu hafta uzunu deneyeceğim dedim ama 18 hedeften 14 nü tamamlayabildim. Ne zaman araziyi tamam biliyorum diyerek haritayı kontrol etmeyi bıraksam kayboldum. Orman affetmez. Buda yeniden yerimi bulmak için zaman kaybetmeme mal oldu. Daha çok antreman ve prosedürlere uyum gerekli. Osman hocamı geçecem:)))
#orienteering
#iog #runforyourself #istanbuloryantiringsporklübü

MOST RECENT

Aujourd'hui difficile de se lever, les jambes sont encore un peu raide, le sac est fait dans un ultime élan de motivation. Vient midi, je décide de faire court mais prend quand même le chemin habituel, mon corps avancera en autopilot. Le premier kilomètre je regarde ma montre en me demandant pourquoi j'y suis allé mais me dit que six kil ça passe vite même en traînant la patte. Puis 13 minutes plus tard, les 3 premiers kilomètres sont passés, la foulée se fait plus fluide et je me surprend à envisager de faire mes 12 bornes réglementaires. Après le virage à droite la légère descente me relance et la décision est maintenant entériné, le corps reprend ses habitudes et me conduit inexorablement vers mon segment favori. Je croise d'autres aficionados du running ça fait plaisir de voir qu'on est pas le seul irréductible gaulois à se motiver à combattre la fraîcheur de décembre. Le chrono attire mon attention et l'allure moyenne parle d'elle même, sans forcer et quelque peu fatigué de mon semi dominical je reste dans les clous que je me suis fixé pour le marathon. Une dernière montée et une descente plus tard je déroule dans une ultime accélération pour rejoindre les acacias. Une douche bien méritée m'attend. #marathonprep #tiredbutworthit #runforfun #runforyourself #motivation #pushyourlimits #betterthanyesterday #keeppushing #genevamarathon2018 #aimhigh #stayfocused #asicsgel #nimbus19 #nimbus20 #frenchrunner

My very First sub2 timming was just round the corner with Navy Half Marathon last month that Vasai Virar Mayor Marathon gave me another surprise altogether with a new pb of 1:58:43🎉🎉🎉...
I stand stunned as it was hope against hope to achieve a new pb with VVMM taken as a practice run for my upcoming Marathon in Jan’18!!!
Not complaining😐😅
#GetALifeFitness @getalifefitness #strengthtraining #runtoinspire #runforyourself #meghnachhugera #meghnathakurcreations

Running has given me a new found self belief and confidence..:)
The body feels a lot lighter now..
U feel so good about your body..:)
The spirit and vigour running gives u at the start of the day augurs well for your relaxation of mind and gives u the right headstart for a gruesome day of work in todays busy world..:)
The 60 days challenge which i took really brought my innerself and strength to the fore :)
It gave me a routine for life which i will never back out from..
From 60 days it is continuing till now and will continue forever.:)
So an advise to all you present out there start running and feel better ;)
#runforyourself
#positivevibes
#keepcalm
#strengthenurinnerself

MALADOUNE mais courageuse.
Déjà ce matin ça partait mal : il pleuvait.
Direction la salle donc pour une sortie longue. Bon....J'oublie mes écouteurs bluetooth... Boooon bis.(Je commence à m'auto engueuler du genre "P... ça va être long quel boulet..). J'ai rien dans le ventre, j'ai tjrs aussi mal à la tête, aux yeux, aux oreilles mais allez je me lance et les KM ne passent pas...A chaque foulée, j'ai l'impression de me manger une barre de fer dans la tête. C'était loooooong... Mais c'est "fait". Voyons le positif : je tiens mon allure semi un truc dingue en terme de régularité (à 2 secondes prêt). De la pure EF.
#runforyourself #runningparis #cap #courseapied #instarun #instarunfrance #prepamarathon #prepasemi #running #nikerunning #sinusitepower

Nonstop coughing during this run :(( both of us are sick and I only had a 30 min time frame before I had to race off to work so we had to keep this one short!! Hoping for better running days soon :) #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason #nuunlife #nuunambassador2018 #teamnuun2018

Sunrise 🌄 this morning!

Those who are my friends on the dreaded Facebook will have already seen this. But I am struggling massively at the moment, so posting here too, though it is a non running post.
I am not always nice and I struggle desperately, but I value the support of those who look out for me...you know who you are...Tomorrow is another day and another new start and whilst it may not be as brilliant a start as today, it will be a new start and a new day!
Stay safe and try to stay positive Instagrammers; it isn't always easy.
#runforyourmind #runforyourhealth #runforyourself #mentalhealthawareness #mentalhealthmatters #headspace #1in4 #anxiety #depression #blackdog #run #running #runner #staystrong #staypositive #stayfocussed

Ready for Christmas!! I did a 5 minute warm up, then a workout of 20 minutes of 30sec fast 1:30 steady repeat.. then a 5 minute cool down! It felt great in this weather even though it was a little chilly. Then I went to the gym to do some legs & butt workouts!! #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason #nuunlife #nuunambassador2018 #teamnuun2018

So happy to announce that I am a part of the Nuun team!!! I encourage everyone to try some of their amazing products! If you don’t know which one to try first, I recommend the strawberry lemonade electrolyte tablet! It’s great for after a workout to rebalance the electrolytes in the body! #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason #nuunlife #nuunambassador2018 #teamnuun2018

Today was freeeeezing so I ran 4 miles on the treadmill and then did some weights! It had to be short because I had work this morning but I’m glad I got it done early :) #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason

“Tenha sempre como meta muita força, muita determinação e sempre faça tudo com muito amor e com muita fé em Deus, que um dia você chega lá. De alguma maneira você chega lá.” (Ayrton Senna). #🏊🏾 #🏊🏾🚴🏾🏃🏾 #Determinação #Acreditar #Esforço #Natação #Nado #Pedalo #Corro #Fortaleço #JáPasseiDos30 #AlimentaçãoNatural #SuplementaçãoNatural #VidaSaudavel #PratiqueAtividadeFísica #SwimForYourSelf #BikeForYourSelf #RunForYourSelf #Swimming #Swimmingpool #Swimmer #InstaSwimming #InstaSwimmer

; หลังจากที่เจ็บกล้ามเนื้อหลังไปเกือบ1เดือนเต็มๆ ผมกลับมาแล้วฮาฟฟฟฟฟ 😋🤗🏃 #40min5KM
#ก้าวคนล่ะแก้ว
#Runforyourself

Wanted to Run 21.1k and for that I had to wake up early at 3AM as Vasco was fcking 65kms faar from my place(Arambol).I woke up at time Bt reached late n damn they have already left for 21.1k so I did 10k only.. Next Marathon : 24th dec Ahmedabad
#run #runforyourself #stayfitt #Stayhealthy #goamarathon2017 #vasco #goa

Nice casual 14 miler to club and back testing #ultimatedirection #mountainvest3. #runstreak. legs from work but happy to be able to go out and drop some casual miles without too much effort. #runforyourself #dontcompare #run #running #runfit #runtraining #runeveryday #run4fun #runinjuryfree #instarun #instarunners #ultrarunner #ultratraining #omm #liteshow #hiviz #nightrun #runinthedark #nightrunning

🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️💪🏻💪🏻 #runforyourself #active #day #hoihoi 😍😍

Yesterday , Had a 5.3 KM run with low intensity after my 2 KM swimming in 53 mins with low intensity #ironmanaustralia #ironman2018 #ironmantraining #triathlete #triathlontraining #runner#swimmer#runforyourself #runforhealthylife

RUN EASY
Je m'étais dit sortie en endurance et bien c'est fait. Un rythme très cool mais pour quelqu'un qui tousse toutes les 15 secondes bon... c'est respectable. En plus en boulet qui se respecte donc, je n'avais pas chargé ma montre donc la sortie initialement prévue d'1h30 a été reduite.
La vérité c'est que je me suis bougé, que je suis sereine concernant ma prépa et que je suis contente de ce que j'accomplis par moi-même et pour moi-même. Bonne journée 🌸
#instarunfrance #runningparis #instarun #cap #courseapied #garminconnect #courirpourleplaisir #prepamarathon #prepasemi #morningrun #endurance #runforyourself

Test des 10km réussi ... mes premiers 10km.
Si on m'avait dit il y a 9 mois quand j'ai commencé à courir que je ferai 10km un jour je n'y aurais pas cru... Un bon encadrement, une régularité et les efforts finissent par payer.

#runninggirl #running #10km #fiere #proud #justdoit #jcpmf #grezdoiceau #wavre #belgium #belgianblogger #picoftheday #runforyourself

Total of 7 Miles today!! We just went out & saw what we could do.. no planning or anything & it felt great :) I finished my project today & it’s due Friday so I’m feeling GREAT!!! #runkeeper #letsrun #letsgo #crosscountry #running #runforyou #runforfun #runforyourself #runforyourlife #run #lovetorun #lovetherun #loveyourself #loveyourbody #enjoytherun #exercise #exercisedaily #enduranceruns #recoveryrun #loveher #training #winterrunning #tistheseason

Кто молодец, тот я! =)
Или Вы. Если Вы тоже молодец ;)

А ещё я хочу снег!
Мне сегодня было так жарко бежать,
верните мне мороз, зиму! =)

А ещё — несколько важных цитат))

© Кларисса Пинкола Эстес:
Я знаю нескольких писательниц, у которых этот девиз висит над письменным столом. Я знаю одну, кто носит его с собой, сложив и сунув в башмак. Он взят из стихотворения Чарльза Симика и служит для нас главным руководством: "Тот, кто рычать не умеет, стаю свою не найдет".

© Доктор Кто (после перевоплощения),
(шикарнейший персонаж, кстати!):
Я буквально не знаю, кто я такой. Это не проверено. Я смешной? Я саркастичный? Сексапильный? Живой и душевный? Правша? Левша? Азартный игрок? Борец? Трус? Предатель? Лжец? Неврастеник? Я думаю, судя по всему, рот у меня точно есть.

© Кларисса Пинкола Эстес:
Многие люди подавляют содержимое старых комплексов, избегая людей или событий, которые их возбуждают. Иногда такой подход разумен и полезен, а иногда нет. Так, мужчина может избегать всех женщин с рыжими, как у его жестокого отца, волосами. Женщина может избегать всех шумных споров, потому что они слишком многое в ней пробуждают. Однако мы стараемся развивать свою способность выносить любые ситуации, независимо от комплексов, потому что эта непреходящая сила позволяет нам иметь свой голос в мире. Это благодаря ей мы можем изменять окружающий мир. Если мы будем слушаться только своих комплексов, то придется нам спрятаться в норку и провести в ней всю оставшуюся жизнь. Если же мы научимся относиться к ним более или менее терпимо и использовать как союзников, – к примеру, использовать старый гнев, чтобы придать остроту своим лозунгам, – то сможем многое сделать и переделать. 🤗

© Lucinda Williams:
Something about what happens when we talk...

#цитата #бег #рассвет #dawn #change #takecharge #run #Ilikerunning #stravarun #happyrunner #runforfun #worldrunners #ontheroadagain #runforyourself

Definitely an excellent #sundayrunday!!! I got a run in BEFORE dinner! I didn’t work out my route beforehand so I had to double up some streets in the ‘hood. 🤦🏼‍♀️ Random neighborhood runner thought: it baffles me how many people can let the smoke detectors in their house (garage) beep before they change the battery!! How does the beeping not annoy the f*ck our of them?? And HELLO smoke detectors save lives! #winterrunning #nike #nikezoompegasus #sundayrunday #runderful #positivevibes #negativesplits #thatpacethough #onerunatatime #runhappy #running #runforyourself

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