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Comment below if You like this πŸ‘Œ
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πŸ“· by @the.running.bible
#running #runner #run #runningman #runningchallenge #runninggirl #runningmotivation #runnerslife #runforyourlife #runnerscommunity

World's longest post alert πŸ™„ Depression + Suicide does not have a face! Inspired by my Twin Sister πŸ‘­ @sketchadventures I've been keeping a selfie diary of my moods! I think it's suitable to post today after seeing the news story showing the video of Chester Bennington 36 hours before his death. My point is that depression can be so well hidden, likely through shame or embarrassment, because the fact is, there is still stigma attached to mental health conditions.
As you know, I suffered in silence for many years with my condition through complete shame + being stuck in a Police culture where I felt my condition would be seen as a sign of weakness among other things. Now I give theπŸ–•to that culture, the stigma + took back control of my own life through running. I'm lucky it didn't take my life. It was so freaking close. There's so much work to be done + so much I could say, but I'd need a tall fucking horse to do so (sorry about my language) πŸ™Š
Can you tell from my photos where I'm at my best + worst? πŸ€” Read my diary below πŸ‘‡
β–ͺ️Top Left: Wearing my heart on my sleeve literally. So many things going on in my life. The question is how do I get through? Is running away the answer? Do I just disappear? #badday
β–ͺ️Top Right: Headache, period, sore back, so tired, however, calm + content #feelingfine #justdontlookit 😭
β–ͺ️Bottom Left: Feeling happy πŸ™Œ Nothing bothering me at all. Life is good πŸ˜€ #justneedfood πŸ˜‹
β–ͺ️Bottom Right: Joking around is my default behaviour. I go to it when I'm happy, sad, struggling, hungry πŸ˜‚ yep.. hungry. In this photo, I'm really struggling with my thoughts + my reality. My daily struggles are sometimes so debilitating, but that's why I run. It makes those days less.
So, what's my point? πŸ€” Depression + Suicide does not have a face. Mental health conditions do not look a certain way. If someone you know shows a change in behaviour, don't be afraid to ask them if they are okay...then hound them like a crazy person to start running πŸ˜‚
To Run is To Live! @run.brave @therunningmovement
#runbrave #runbravewithme #jointhemovement #staychatty #reducethestigma #depression #ruok #beyondblue #ptsd #mentalhealthawareness #runforyourlife

The run was as sweaty as it looks. Thanks for the invite @currentmile, so great to run with a group in Cincinnati! #runforyourlife. <9.21.17.>

Midsole cloudfoam ADIDAS Duramo 8 ini memberimu pijakan yang nyaman digunakan sepanjang hari. Dukungan yang presisi setiap saat untuk kakimu!
Kunjungi toko & belanja online di www.planetsports.net
Gratis pengiriman ke seluruh Indonesia
#Adidas #ThreeStripesStyle #3StripesStyle #runningshoes #run #runners #running #runningbuddy #happyrunner #runforyourlife

Ok that's not how that song goes lol. But yup I drank pina coladas and I ate a cupcake after my run lol. Shame on me! But that was dinner lol. 😜 Oh well we all have those crazy days.. #yolo and sometimes you just need them :) My run was meh.. But at least I ran. Hope everyone has a happy night! πŸ˜ƒ
#44yearoldrunnermom #naturerunnergirl #cupcakesandpinacoladas #runforacupcake #runner #runnersofinstagram #runninginflorida #running #iloverunning #runclub #runfar #runforyourlife #runforfun

Some days and some weeks you just gotta take life step by step! Took a little social media break over the last week to take time to rebalance ✨.
I've maybe mentioned this in previous blogs, but for the last 10 years I've had to take zoplicone- sleeping medication for chronic insomnia following being treated for bad PTSD! Over the last 4 weeks, I've worked hard to come off it. It's been bloody tough and until today, I've not felt like myself! This is a massive breakthrough though and you have to go through the challenges to become stronger. When the doctor told me that I was at high risk of getting early dementia, I knew I had to do something! Keeping active and running lots helps to melt away the anxiety! The hardest thing in the world is working on yourself. You can never put a time on that!
Have a great week #IG πŸ’–


Last evening, I planned on taking a short walk on the sand, but I got caught up in the beauty of it all and ended up walking until sunset (4.5 miles). This was just what I needed to clear my mind and slowly ease back into #halfmarathontraining. The shin is feeling much better, and I plan on resuming my #runwalkrun #intervaltraining tomorrow! #nevergiveup #runnergrandma #venturahalfmarathon #beach #myhappyplace

Feeling overwhelmed with everything at the moment so not keeping up with IG lately. I'm still seeing your posts and so proud of what you are all achieving. But feeling a deep sense of dread when it comes time to run myself and especially to post anything about it. But I am still running and coaching my beautiful @evolution.runners crew who support me and keep me going! I did run today (twice) First run was pacing practice for @melbmara HM duties where I will be pacing the 2:10 group. Getting more consistent but still faster than my goal 6:05-6:10 target. Second run was at the track tonight for RUNFIT coaching, running the WU and CD and supporting some of them out there on their intervals. I love these guys and the support they give each other and me ❀️

Buat sesuatu kerana sesuatu...hah
Fikir2 kan la
Jumpa dinung la ...saing2.

Treadmills don't cut it.
The (very) great outdoors is more than distance or elevation.
Get among it.
πŸ“· @andrewjamesrichards

How would you know if you had a good workout? 1. You sweat like you've just gone out of the shower with no towel and you're dripping all over. 2. Everyone's looking at you because you are soaked and they are...dry. 3. You're happy and satisfied and you don't give a @*#$ if people are staring at you πŸ˜‹πŸ˜‰πŸ˜„ Workout Thursday!

1 mile warmup
4 Γ— 1.5 miles @ 8:35 - 8:45 pace
1 mile cooldown

#getoutandrun .

#staystrong #takeachance #maketodayamazing #trainsmarter #runitfast #trainlikeapro #run #running #runner #igrunner #IMARUNNER #igrunnerph #runhappy #followme #runforyourlife #cityrunner #playstrong #runeveryday #fitspo #xtremerunnerslife #runningcommunity #fitnessgoals #dreambig #takbopinoy #pinoyrunner #strava #nrc #hmsports #nikerunning

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