#runforyourhealth

MOST RECENT

Feeling so much better after 2 days in control. Opted to start a little accountability chart for myself @mrs_a_ww style to keep on track. I have plans every night this week but I'm hoping this keeps me focussed... let's see! #munrofitness #runtoinspire #runclub #chubclub #macros #iifym #caloriecounting #marathoner #marathontraining #ukrunner #womenrunning #runhappy #ukrunchat #runforyourhealth #runtogether #mfp #bethebestyou #weightlosswarrior #weightloss #promotepositivity #strava #stravarunner #garminrunner

Todays food. Porridge and banana for 251cals. Lunch was some mushroom spup, poppadom crisps and 4 easy peelers for 229cals. Dinner was a HUGE portion of baked mince gnocci with cheese on top for 1017cals and pudding was halotop and some squirty cream for 192cals. Tucked up in my blankie now finishing Trust. I was meant to be seeing my great aunt in Oxford tonight but she wasn't feeling well so taking full advantage of a night in as I have a busy few days coming up. #munrofitness #runtoinspire #runclub #chubclub #macros #iifym #caloriecounting #marathoner #marathontraining #ukrunner #womenrunning #runhappy #ukrunchat #runforyourhealth #runtogether #mfp #bethebestyou #weightlosswarrior #weightloss #promotepositivity #strava #stravarunner #garminrunner

Some runs just feel super awesome and this evening was one of those runs 😊 #totallyspoilt #luckylife #runforever #sunsetrun #perthisdabomb

[#Repost @powailive]
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Meet @riyapradhan2491, an enthusiastic young runner who is a great example of what you can achieve if you put your mind to it. She was one of the winners of the @powairunofficial last year and her love for running seems to be growing each day.
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So, are you ready for the Hiranandani Powai Run 2019, because she most definitely is! 🏃‍♀️
Register today! (link in bio)
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#Powailive #powairun #HiranandaniPowaiRun #joy #runforyourhealth #runforacause #runnersofinstagram #HPR2019 #Powai #video #motivation #determination #running #run #followforfollow #finishline #runningstories #love #beyondtherun #winner #mumbai #india #powailive

Rajsar Foundation Club Office 🎉
Navrang Paints & H/w Store
E 20 , shop no 3 , Dilshad colony , Delhi 110095 Mobile - 8447395317 @rajsar_foundation_club

For Any Further Information About Upcoming Events , Joining , Donations , Feel Free To Call Or What'spp 8447395317

#humanity #varunpruthi #happinessquotes #runforyourhealth #savethechildren #donationsneeded #support #followforfollowback

Sunday reflection 💫 • I run 🏃‍♀️ • I smile 😀 • I cry 😥 • I laugh 🤣 • I pray 🙏🏼 • I love 😍 • I live 🥳

Because I can!! 🤗

Back at it with some #MAF training on this beautiful Sunday. I put in a 6.5 mile afternoon #fastedrun. The run itself went great and I was able to maintain my HR in the right training zone of 138-139bpm.
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The horrible part was the way I ate over the weekend. I will start by saying I love the keto lifestyle and I cheated from it this weekend. Like any WOE you have cravings and you go ahead and feed those cravings in moderation. I went overboard on carbs and my body was not happy. ..
Although I've been doing keto for a year now and am metabolically flexible I could feel inflammation in my knees, I had a headache all weekend and am holding more water. No, this cheat didn't turn me from a fat burner to a sugar burner but it did make me feel like shit. I don't regret the way I ate because it made me realize all the benefits of #runningonketones. #healthyliving
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#ketorunner #fatfueledathlete #noquit #sundayrunday #runconover #runforaclrecovery #aclcomeback #aclroadtorecovery #nocarbloading #setbackcomeback #imback #noquit #runforyourhealth #ketogains #ketogenicathlete #fitover40 #fitnessmodel #runninggirl #polarh10

The husband is poorly so we are both in bed already. Finishing the day with half a shortbread biscuit and having a read. Pretty sure I'll be asleep in no time though (who reads books on management?!) #munrofitness #runtoinspire #runclub #chubclub #macros #iifym #caloriecounting #marathoner #marathontraining #ukrunner #womenrunning #runhappy #ukrunchat #runforyourhealth #runtogether #mfp #bethebestyou #weightlosswarrior #weightloss #promotepositivity #strava #stravarunner #garminrunner

Everyone’s morning should start off with some family laughter in pajamas!!! Family whip cream challenge fun, give it a shot.
Just don’t mind our lazy and bummy at home looks!! The best kind of Sundays are ones filled with laughter and love❤️

Happy #sundayrunday ! I was definitely not fast today, but I made it 7 miles. One week to my first 10k, 2 weeks to my first 15k! Then on to train for my first half-marathon!

Dinner. Fake nandos with peri peri chicken, salad, roasted peppers, halloumi, spicy rice and a token salad. Less than 700cals and super tasty after a day of painting and house chores. Sitting with a cuppa and thinking about pudding.. #munrofitness #runtoinspire #runclub #chubclub #macros #iifym #caloriecounting #marathoner #marathontraining #ukrunner #womenrunning #runhappy #ukrunchat #runforyourhealth #runtogether #mfp #bethebestyou #weightlosswarrior #weightloss #promotepositivity #strava #stravarunner #garminrunner

Pembakar semangat untuk terus berlari 🏃‍♀️🏃‍♀️🏃‍♀️
Always believe in yourself💪🏻 #nubis
#justrun
#runforyourhealth
#performanceseries2018
#pbim

Τρέχω γιατί κάνει καλό!!!
#runforyourhealth

Blusukan.
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Akhir pekan adalah saat yang tepat untuk srang-srangan. Lari mengikuti naluri. Nyasar dikit itu hal biasa...
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#blusukan .
#Playon
#MorningRun
#stravarunner
#indorunners
#instarunners
#runforyourlife
#runningaddict
#runforyourhealth
#indonesianrunner
#banyumasrunners
#banjarnegaraexplore
#runningismytherapy

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