#runforyourhealth

MOST RECENT

5 miles followed by smiles. Time to do some cross training in the yard and pull out my gigantic sunflowers, sadly the wind blew most of them over this week but a few are still standing with pride. You know we are like a tree or a plant in the wind, the deeper its roots the stronger it stands as it grows stronger. That can be YOU! Look at your challenges as a chance to grow stronger and better, believe in you, sprinkle in some daily work, and youll get there!! STAY STRONG and have a great weekend!

#mentalhealth #anxiety #copingstrategies #teachcopingskills #runner #runhappy #runforyourhealth #runnerscommunity #runnersofinstagram #runwithyourkids #igrunners #traveliowa #runandtravel #summer #wonderwoman #beyourself #hardwork #neverquit #redheadedrunner #fitness #workout #crosstraining #moveit

😊Happiness is new running shoes 😁Joy is getting them on Sale #runforyourhealth

Congratulations to the several hundred associates who ran or walked the inaugural Abbott Nutrition Associate 5k! #associatewellness #runforyourhealth

Thank you to the inspiring runners, organizers, volunteers, technical support superstars and everyone that came out to cheer everyone on this year and help make the 2018 @imrthalfmarathon another successful event. This event is dedicated to your health, and we hope it has inspired you to keep running, and keep growing all year round. We'll see you in 2019!
Stay tuned to this page, for more information on next year's event. Until then #RunRegularly #RunEverywhere #RunForYourHealth and of course, #RunIMRT!

Fit Friday indeed! Being healthy and staying in shape as I age is a priority to me. Everyone ages but everyone doesn’t have to be unhealthy and sickly when they do. Take aging by the horns and prove it to yourself. You can be in better shape, yes even when you’re older. I know this is so true for me. I am in much better shape in my mid40s then I was in my mid 20s.
Fill your mind with an “I CAN. I MUST” attitude. Consistency, surrounding yourself with other believers, and just not quitting even after setbacks is powerful stuff!
Do you need the love, support, encouragement, and inspiration of others to keep you going? That’s exactly what my support groups offer. My next group start October 1. We commit to ourselves and each other during our one month support group. Learn from others, share your struggles, encourage one another, and watch what a community of others can do to inspire you. Never give up on yourself. You deserve more and better!
Take responsibility of your own life and health today.
Are you ready to be responsible for your own wellness? Is it time you make fitness a priority?

So...I'm a cross-country running coach! .
A year ago I would have said no. I would have been like "yeah no, I have no experience..."
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But sometimes you just gotta roll with it! . .
So...here we go! We rollin'! .
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Day one training was a success!
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#crosscountryrunning #crosscountry #coach #outofmycomfortzone #highschoolcoach #crosscountryrunningcoaching #healthyandstrong #fitchick #toughmudder #outofmycomfortzone #blondehairdontcare #girlwiththecurls #runningistherapy #runforyourhealth #runnersofinstagram

My next race. Abaikan nama BIB nya.

#herbaliferun2018 #herbalife #icebsd #runforyourhealth

I’ve been waiting for the day I can run with my kids and this past wknd my son joined me on his bike 🙌🏻🚴🏻‍♂️⠀
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I’ve put running on hold these past 6 months while I’ve been focused on healing my diastasis recti and I’ve missed it terribly. Sometimes running is the only thing that can calm my crazy and give my brain the clarity it needs 🙇🏻‍♀️😜 ⠀
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I was feeling so stir crazy and anxious Saturday and I knew I just needed to run. I grabbed #abossypants last minute and I’m so thankful I did. His little smile and competitive spirit was just what this mama needed to come back to earth and step back into gratitude for this beautiful life💫⠀
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What keeps your mental health on track? Keeps you grounded in gratitude? I’d love to hear 💚⠀





#wellnesswednesday #motherrunners #diastasisrectirepair #mutusystem #runforyourhealth #mentalhealth #healthymom #happymom #homeschoolmom #themotherhood #selfcare #timefreedom #ownyourlife #designyourlife #momonamission #healthandwellness #takehealthyback #inspirehealthyliving #makealife #wellthymama #mompreneur #threekids #thankful #gratefulheart💖

[ NO EXCUSE ]
~ You only live once. ~
'Keep enjoy with nature while you still have a chance!' #pelanconggunung #runningmotivation #runforyourlife #runforyourhealth #runwithheart

I don’t post many pics or post about my husband because honestly he isn’t into social media.🤷🏻‍♀️ I wanted to just say how much he inspires me everyday. He pushes me to get out there and be active. He believes in me when I have a hard time believing in myself. He trains when it’s cold and even when it rains. He has lost over 50 lbs since he started running over 8 years ago. I never understood why he would go out every morning and torture himself running 😂🤦🏻‍♀️ and it took me 6 years before I followed his example. I’m so blessed to have him for so many reasons but when I see pics like this of him running through tough trails with the scorching sun at over 93 degrees I am reminded of how much he has inspired me over the years with his running journey. I am so proud of him. Moral of the story: Keep living active because you never know who you are inspiring. #transformationtuesday #masterofallterrain #trailrunning #runforyourhealth

3 miles in the south Florida heat. 88 degrees, feels like 99, humid 68%. Overall my run felt pretty good. I kept a bit of a slower pace to try go further longer. Ran the first 1.5 miles and the run/walks to keep my heart rate from climbing to high. 🏃🏼‍♀️💪🏼349 calories burned, plus the walking I did to cool down. #running #floridaheat #motherrunner #sweatisfatcrying #runnersofinstagram #runhappy #fitmom #fitnurse #cardio🏃 #burnfat #momstrong #hearthealth #runforyourhealth #fitness #fitnessjourney #fitmominprogress#momswhorun #momswithmuscle #collie #roughcollie #doglove

Ternyata sudah berjalan 4tahun lebih lelarian seperti ini, dan semakin nagih dibuatnya, karena butuh "SEHAT" secara dah UMUR YAH ,😂. Dan banyak #achivement yang sudah terbuka dari aplikasi NikeRunClub, thank you @nikerunning atas recordsnya dari aktifitas lari saya sejauh ini.
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Olahraga apapun cuma butuh niat, dan yang pasti semangat utk olahraga pasti naik turun deh utk ngelakuinnya, #tetapsemangat !!! Thanks @sirozy, @ree_mind, @iqbalmarsyah, sudah jadi #sparingpartner lelarian malam ini.
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#run #runners #nightrunners #justrun #justdoit #nike #nikerunclub #addict #sport #behealthy #athleta #challenged #runforindonesia
#runforyourhealth #instagram #instarun #likeforfollow #likeforfollowback #likeforlikes #likeforlikeback

Yipeee! Sweat, sun, and good company on the trail last night. It was one of those I NEED to run runs for my mental and emotional health. I always think..I should really practice meditation more or deep breathing techniques but I've come to realize that running does both of these. The sound of my feet and the pattern of my breath IS meditative. Running sends my brain into a land of peace and my body into a certain realm of calmness, and when its done, i am me.

#mentalhealth #running #emotional #runnersofinstagram #womensrunnungcommunity #womenempoweringwomen #runforyourhealth #meditation #meditate #rubhappy #summer #trails #runnerscommunity #namaste #active #fitness #livelife #vibes #myhappyplace #sweat #breathe #momrunner

72/100
Somebody (🐶) wanted to go out at the hottest part of the day; so I made him run a mile and a half. 😌 #100daysoffitness

Larian lari dari hutang

241km of 300km
Lagi 59km...huhuhu

Bajet nak siapkan dalam 4 bulan..
Tapi dah "cuti berpantang" 2 bulan
Pastu kena santau MALAS pulak
Hari2 kena lari 10k baru setel utang..
#siputrunner
#kampungrunner
#comotrunner
#iloverunning
#runfindyourself
#runforyourhealth

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