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Brain booster run.
Run can increase mental acuity for up to 10 hours post workout. Monitor and manage your heart rate during workout using an accurate watch to get the right intensity.
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#teamsuuntoindonesia #suuntorun #suuntorunning #officialsuuntoindonesia #runfastordietrying #askseekknock #suuntospartan #suuntospartansport

Went out to the launch of #pictonparkrun today. What a great turnout. A really nice course, such a country feel to it😁 crossed over with @taylor19ann with a time of 39:27. Definitely be back to better that time🏃🏃looking forward to next week to start training, get my motivation back👍 #runtogether #run #runningjourney #running #motherdaughter #familytime #parkrunau #parkrun #keepingfit #getoutside #energy #motivation #training #betterlife #runfastordietrying #active #livinglife #enjoyyourself

"Nooooooooope🙄" - Rocks Day 2 ✅ after dreading this run for the last 3 hours I finally took some pre workout and handled the damn thing 🙌🏻🙃 #1mileadaychallenge #1milefor30days #runnersofinstagram #runningcommunity #runnersnation #runfastordietrying #yolo #nevergonnafeellikedoingit #justdoit✔️ #discipline #committed #consistency #therufflife 🐾 #loveyoself ❤️

So did the Berlin half Marathon sunday. No nice pictures was taken of me during the race, so all you get is this pic of my race number and medal.

I didn't fully go as planned, but I did finish the race even though I started out way to fast.

I Can look back at a really though and hot race, but also an amazing weekend in Berlin with friends from Adidas Runners.
#runnner #running #stilllearning #runfastordietrying #berlinhalf #adidasrunners #adidasrunnerscopenhagen #takechargecopenhagen #adidasrunnersberlin #takechargeberlin

1. 5:30 am vibes 🙌🏻 My 1st marathon photo recap. After my 20 mile practice run I swore 26.2 would be easy but I was WRONG. Haha still had a great first time experience with rare near perfect weather. 2. 18 mile candy break. 3. If I knew mile 22 was the only station that was going to have beer I would have hung out longer 4. Someone's grandpa passing me by 😑 5. Did the damn thing 6. Crossing off finishing marathon goal ❤️Definitely a memorable experience in the books. Can't wait to PR next year! #LAM #lamarathon2018 #run #runner #running #runnersofinstagram #runnersworld #runnerscommunity #runningcommunity #runningnation #runfastordietrying #26.2 #marathon #runningmotivation #runDianarun #injuryfree #treetrunksstring #yolo #loveyourself ❤️

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