#runfast

MOST RECENT

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
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Goji Berries
The use of goji berries, or wolfberries, stems from ancient China, where they were used for increased longevity, improved energy and enhanced stamina (both sexual and physical). Like maca, goji berries are an adaptogen, which strengthens the immune system, helping it deal better with stress. Research studies in China suggest that the sugar chains found in goji berries may protect cells from the effects of extreme exertion by preventing oxidative stress after extended exercise. Not only can goji berries assist with recovery, their natural sugars can also boost one’s endurance. The best time to take goji berries is before and/or during a workout. By taking goji berries pre-exercise, the body has time to digest and absorb the antioxidants, which will assist with recovery post-exercise. Eat goji berries as a snack by adding them to your trail mix. You can include dried goji berries in your cereal, oatmeal or yogurt. One serving of dried goji berries is ¼ cup, which gives you 13g of carbohydrates, 4g of protein and 3g of fiber.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️

Our hometown Aarhus is the European Capital of Volunteering in 2018. Yesterday and today this is celebrated by the Danish @moveforlifedk with 30 different sports activities. Yesterday we had the pleasure to make runners and bicycles visible and safe on their guided tour through Aarhus 🏃🏻‍♀️🚴🏼‍♂️✨

Gesamt-5. beim @arberland_ultra_trail 😅 über 64km und 2.400hm.
🗻🏃💥💨🗻
Dazu noch 2. in der M40.
Wieder ein toller und perfekt organisierter Wettkampf. 😃👍👏
🗻
#start #ziel #arberlandultratrail2018 #arberlandultratrail #race #runfast #wettkampf #trail #trailrun #trailrunner #läufer #laufen #run #running #runner

My early riser was at the door ready to welcome me home from my pre-dawn run. Not a bad way to start a Sunday.
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Legs felt really good today so I had to consciously downshift to keep it easy. Always a good feeling. I ran with my @mightyunplugged today and loved not having my phone strapped to my arm. It makes me feel lighter and is a great option if I’m listening to podcasts or music. Today’s episode was @binge_mode Harry Potter from @ringer.
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Guillaume Gary (16:31) and Chad Lyons (16:34) fighting for the gold on the last meters of the 5K #RnRMontreal

Voila mon objectif en trail est réalisé, faire 100km ! ✔
Une course difficile surtout sur les 20 derniers km. Résultat 33ème/135 finishers en 5h50min.

Bravo à mon pote @quentiba pour être aller aussi loin et à @xav_garcia5 finisher forever même dans la douleur 😂.
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Merci @latetedanslesgateaux pour l'équipement et ton soutien ! ❤❤
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Merci @dubs_guillaume pour les entraînements et la playlist qui m'a servi dans mes moments de solitude. -
Et à tous ceux qui m'ont encouragés.
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#finisher#xtrailcorrezedordogne#104kmTrail#running#run#runningheroes#freerun#runstoppable#runfast#instarunner#worldrun#runnerspace#decathlonthiais#kalenjitrail#dktmagaszine#compressport#altrarunning#runrunrun#runninglife#runningmotivation#runningtime#instarunnerfrance#runningcommunity#outdoorrunning#createyourtrail

It’s a bit bloody Baltic out fella, how has it gone from being 20 degrees to being 8 in about 3 milliseconds?! I am not going to be able to cope in winter ❄️ #runnersofinstagram #runningmotivation #run #sundayrun #selfie #girl #smile #beach #gym #fitness #thisgirlcan #strongnotskinny #girlpower #karrimor #windy #winter #cold #workout #training #alwaysrunning #runfast #nike #karrimor #fitnessfreak #running #motivation #happy #tired #sunday #hockey #hockeyplayer

32 day Challenge to improve my life ✔Every single day :
✔Wake up 04:00 AM
✔Workout ( run fast + gym)
✔meditate 10 min
✔read 50 pages a book
✔100 push up ✔150rpt abs
✔No social media : no facebook nowhatsup no instgram
✔No movies
24/09/2018 ----> 26/10/2018
#32daychallenge #read #workout
#reading #books #meditate #workout #gym #running #runfast #challenge
#wakeup #wakeupearly #04:00am #100pushups

I wanted 10 miles... I went out and got it! 🙈😅 Sunday long run in the bag 🎒 not quite sure where the energy came from after 20 miles on the bike yesterday ☠ but this means that this week my tiny legs have ran 14 miles and cycled 25 miles 😋 Not bad for someone struggling with motivation ☺ good luck to everyone racing today! Happy Sunday everyone ❤🏃‍♀️❤🏃‍♀️ #therunningbug #running #thisgirlcanrun #runninggirl #runningaddict #rungirl #run #runnershigh #garmin #garminforerunner235 #runningmystressaway #runfast #runner #marathontraining #ukrunchat #medalgoals #justwanttorun #proudrunner #beproud #neverstoprunning #runninggoals #longrun #longrunsunday #10miles #10milerun

#werbungwegenmarkennennung 🤦🏻‍♂️
#happysunday an alle ✌🏼 heute vor einer Woche war dieses geniale Event zu Ende 🤩
2:00 Std Action & Adrenalin pur 🔝
Und das war unser geiles Finisher-Foto von @sportograf 👌🏼 wenn du da gelandet bist und weißt, du hast es geschafft... mehr geht nicht 🙅🏻‍♂️ Nachwirkungen davon... 4 x geiles Wochenende... 4 x volle Erkältung 🤧

[BLING BLING] This is the 2018 KLM Curacao Marathon shiny gold medal for each finisher of all distances! Register today, run to www.klmcuracaomarathon.com See you at the start and finish line November 25th! #runforgold #curacaomarathon #curacao #klm #running #run #instarunners #marathon #halfmarathon #trail #runfast #justjulianabridgeit #yourbesttimeever

Don’t let no one stop you. Reach your objectives, your dreams, is your life ✅🎈💯 #motivation#winners#liveyourlife#doit#runfast#krakow#night

Latepost #marathon number 1 in 2018: #boston
A humbling experience, I was in #pr shape after #altitudetraining In #mexico but the weather didn’t play along...after 10miles I decided it wasn’t my day and shifted focus to #finish the #race. I had never been so cold in my life...brrrrr...
Wouldn’t change it for the world though 😃#happy and #proud of a memorable race.
#marathontraining #instarunning #instarunner #run #runner #running #runners #runrunrun #bostonmarathon #laufen #correr #hardlopen #runfast #runhappy #training #excercise #runnersofinstagram #maraton #finishline #medal #runnersworld

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