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➰ IT'S NEVER TO LATE TO START HEADING IN THE RIGHT DIRECTION ➰
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6km interval ✔️. 2km inlopen - 10x 200's intensief/dribbel - 2km uitlopen. deze foto is van gisteren, toen het zonnetje nog lekker scheen. maar van een lekkere training in de regen ben ik ook niet vies van. ik zeg: hij was weer fijn!! nu weer gauw verder in de organisatie-drukte voor m'n event @fitfunrun_hardloopevent en de birthdays dit weekend 🤸🏽‍♂️geniet van je dag!!
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#betuwe #sportrusten #hardlopen #ASICSFrontRunner #asicsfrontrunnernl #gt3000 #nederland #running #laufen #ikloophard #runningcommunity #fitspirational #fitspiration #runspiration #runescape #runninggirl #instarunning #runningwoman #hardloopmoeders #fitleven #fitlife #marathon #marathoner #halfmarathon

Duo DKS is going real well with my mate right now #oldschoolrunescape #osrs #runescape

running by the #atlanticsea ! @laurapelegri

MOST RECENT

Some updates on my account! Achieved 91 farming so we're one level away from halfway!!! Still no luck on pet, but that's okay. Then I decided to get 83 con because that's a necessity in the scape world and it allows me to travel along a lot faster! Come join the Valiantxx cc for a good group of people to hang around! I'm in there as well as many more people. :) #rs2007 #runescape #oldschoolrs #jagex #runescape2007 #instascape

Alching while waiting for my trees to finish growing. Going for 40 farming for rum deal then I will camp cave horrors for black mask. 😊
#runescape #runescape3 #rs #scape #scaping #happyscaping #jagex #noxpwaste #rsgoals #grindscape #runegram #runescaper #skilling #bossing #mmorpg #rsgains #roadtocomp #fashionscape #gamer #pcgamer #custompc #videogame #07scape #osrs #oldschoolrunescape #farmrun

The grind for 71 agility...someone kill me #runescape07 #runescape #runescape3 #osrs #rs3 #rs

When you try to make the bed and you become an extra out of the scooby doo episodes. I almost look like an #osrs #runescape shade!
#scoobydoo #bed #tidying #twitchtv #twitch #game #gaminglife

What I love most about running is that it teaches me self-discipline; the ability to ignore the little voice telling me that I can't do it and that I should stop. Here, my friend clearly recognised the agony on my face & so cheered me on to the finish line 😄✌🏽🏃🏽‍♀️🙌🏼

I ran my first competitive 5k race yesterday and achieved my PB of 29 mins 😄😬😎 Here's some tips that helped me:
🏃🏽‍♀️In the weeks leading up to the race, I did a couple of sprint interval training sessions. 🏃🏽‍♀️I ran on an empty stomach.
🏃🏽‍♀️Since the run was at 7pm, I drank loads of water throughout the day to keep me hydrated.
🏃🏽‍♀️During the race, I remained positive, focused on achieving my best time and ignored the pain! ⭐️See if you can spot me in the crowd 😝

The clan c: #runescape

Throwback naar een leuk loopje aan de kust op Koningsdag dit jaar.😏 6km in 27 min, volgend jaar wil ik iets sneller zijn.
Morgen staat er een lange duurloop op het programma, dezelfde route als vorige week (16,8 km). Weersverwachting: hetzelfde als op deze foto.😌 Dus voordeel: extra zuurstof in de lucht. 👌

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