#runderlust

MOST RECENT

On my way to meet the Colorado CREW for 🍕🍕 which makes it a Wednesday evening win for me.

#SkyHighInColorado #LDNBrunchClub #UAMTNRunning

Runderlust - «the desire, craving, undeniable urge to explore the world while running» 🇦🇺🏃🏼‍♀️😍 i går hadde jeg en 23 km lang, fin og tung løpetur til Brisbane’s «highest peak» Mount Coot-Tha med panoramautsikt over byen på toppen, og i formiddag ble det en rolig restitusjonsøkt langs strandpromenaden i fineste Gold Coast ☀️ det eeer så digg å løpe på helt nye steder! følelsen av frihet, lykke og endorfiner gjør seg ass 💛 #happyrunner

The mustache is back. 👨🏻Almost ready for next race: @tilburgtenmiles. 💪🏻 Let’s go.

It was a lazy foggy morning but we choose to sweat it out than sleep through it. What a good way to jumpstart a day.
#bukitshahbandar #trailhiking #runderlust #hike #trailrunning

Make memories on your visit to San Diego. Book a run tour or a PacePartner. Link is in the bio
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#visitsandiego #runsandiego #sunsetcliffs #runderlust #exploresandiego #explorerunhavefun #sandiego #california #rundiego #runningtour

OH MY TUESDAY
I shaved my face to become more aerodynamic and run fast like a buffalo on the plains. It didn’t work. 🤭 So I had to do speed work. 😐 Today was intervals, which is always a fun way to remind yourself how slow time can pass. Warmed up for 25 minutes, did 6 intervals of 30 seconds fast 2 minutes slow and then warmed down for 25 minutes. 😱 It broke me and my feet got so hot I ditched my shoes as soon as I could. But on the serious, I’m really enjoying training at the moment and I’m starting to believe. Life is good.



#CTME2018
#runderlust #runchat #fitfluential #gethealthy #trainhard #noexcuses #marathon #marathontraining #runners #runtoinspire #cardio #fitfam #fitlife #fitness #getoutside #getstrong #nopainnogain #sweat #treadmill #workout #windhoek #namibia #africa #lifeisgood #tuesday #transformationtuesday

Core stability training 🤸🏼‍♀️ Mit noch reichlich Muskelkater von Sonntag ging‘s heute weiter 💪🏼 Nachdem ich sporttechnisch während der Hitze einen Gang runtergeschaltet hatte ist die Motivation jetzt doppelt zurück! Wie motiviert ihr euch? 🙌🏼
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#thisgirlcan #runderlust #runningmakesmesmile #runstagram #mindset #motivation #bestrong #encourageyourself #betteryou #buildstrength #lovedailydose #furtherfasterstronger #laufenmachtglücklich #outsideisfree #nevernotrunning #laufliebe #runningmotivation #activelifestyle #positivity #runningmotivation #psychologie #summerinthecity #runningismyhappyplace #strongmindstrongbody #laufenistleben #positivegedanken #psychology #happyrunner #fromwhereirun #dreambigworkhard

This couple signed up for my Sunset Cliffs at Sunset run tour. They have busy lives and the husband wanted to book an experience so that his wife could see the sun set.
The wife was nervous and reluctant at beginning. She insisted that she could be in the back of the group. I said that no runners will be left behind and it'll be at a comfortable, conversational pace. She doesn't run and couldn't remember when she last ran. .
Her smile on the run is the reason why I am building a running business. I want to make running accessible. I want to make running fun for people who find it challenging. I want people to be curious and to explore when they travel to San Diego. .
That day she built up a bit of confidence towards running.
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Later I received a message saying how much fun that had and are looking forward to booking more tours with me in the future. 🙇🏾‍♀️ @stepxsteprun
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#runsandiego #exploresandiego #toursandiego #runningtour #explorerunhavefun #sunsetcliffs #sunset #getoutthere #sandiego #california #strava #stravarun #runderlust

Still fighting this lull in motivation. Small improvements today as I focused my mind on the race. Visualising the latter stages, chasing down a target time and crossing the finish line strong after all the training. I’ll try the same tactic tomorrow as it seemed to motivate me enough to get the session finished properly. Anyone got any other tips for getting motivated? 🤷🏼‍♂️

Today was intervals - 15 w/u, 10x 30sec hard off 2min easy pace, 15 c/d
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#berlin42#chicagomarathon2018#marathontraining#runnerslife#runrun#getupgetout#runningman#runninggoals#gorun#runtime#runderlust#keeprunning#runshots#runlondon#ukrunners#marathoner#runspiration#runnerslife#igrunners#runwithme#runforlife#whyirun#runningbug#instarun

Game on! Back teaching @ministryofsoundfitness this Thursday eve. Come & join me for a strength session under the arches 5.35, 6.30 or 7.25 🔥

TEMPO TUESDAY.

6 x 5 minute blocks @ tempo pace 🔥 (with warm up and cool down). I always read a session like this, despite having managed it before, and wonder if I can do it.

Running at lot of these sessions on feel at the moment and not paying attention to pace on the watch 🙌🏻 So when I finish and see the splits, I’m always surprised at how I’ve completed the session. Today being quicker than this session two weeks ago 👌🏻 I guess it really is all about trust.

#temposession #running #beatyesterday

Pretty cool to represent my local & city during the UA Plumbers & Pipefitters 5k in Ann Arbor tonight! Not my best time but 1st in my age group, 2nd overall male & 3rd overall finish isn’t too bad & I won a pipe wrench on #medalmonday 🏃🏻‍♂️🥇🥈🥉👨🏻‍🔧
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#unionproud #plumbers #pipefitters #5k #annarbor #michigan #representtheland #theland #local55 #plumbersprotectthehealthofthenation #pipewrench #rigidtools #semperfifund #runmichigan #runrunrun #runderlust #runnerscommunity #hogwartsrunningclub #gryffindor #fattofit #healthylifestyle #builtonexcellence #runallthemiles #runnersofinstagram #2run6 #marathontraining #puremichigan #visitannarbor #destinationannarbor

BACK IN NAM
Definitely back in Windhoek. 🤭 Started the week off with a run down to the stadium and back. It didn’t tickle. 😱The marathon is just over a month away and things are going well but there is still lots of work to be done. We got dis doh. Life is good.



#CTME2018
#runderlust #runchat #fitfluential #gethealthy #trainhard #noexcuses #marathon #marathontraining #runners #runtoinspire #cardio #fitfam #fitlife #fitness #getoutside #getstrong #nopainnogain #sweat #treadmill #workout #windhoek #namibia #africa #lifeisgood #monday #mondaymotivation #mondays

Anyone else have a case of Runderlust? Comment somewhere you’d like to travel and run someday! •


#MondayFeels #RunnersHighLB #Runderlust #WeRunLB #run #running #RunnersWorld #Travel

Monday funday water slide on the run. #runderlust #runningskirts #sandiegolove

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