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#rundc

MOST RECENT

Chasing frozen waterfalls on my run today. #rundc #notstickingtoriversandlakesweareusedto #potomacheritagetrail

@_simplystef always excited for her early morning workout

132 Days until the Everest Half Marathon 📅
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Today was another speed training day: 10 x 200 -
It was a super special workout for me! My daughter, Lillie, and her two soccer friends, Bella and Annie, joined me on the track to get the speed work done! We warmed up, stretched and then hit the track with all that we had! The goal was to run each 200 faster which we did at: 8:11, 7:15, 6:50, 6:32, 6:23, 6:16, 6:06, 5:59, and finally, 5:43. Thank you, girls, for pushing me and for making the workout such a blast!
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To all of those training for something, good luck and I hope you are out there meeting your goals and having fun!
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#halfmarathontraining #halfcrazyrunners #halfmarathonprep #trainingforahalf #endurancetraining #speedtrainer #speedtraining #tracknation #runningwoman #runchat #rundc #womenrunningcommunity #inspiringwomenrunners #womenempowerment #empoweringwomen #ageisjustanumber #Everesthalfmarathon#everest2018 #womenrunning #momswhoworkout #momswhorun #momswhotrain #workoutoftheday #dailyrun #dailyroutine #MorningMotivation #MorningRuns #runnersworld #runnershigh #happyvibes

Happy Tuesday & 1st day of spring semester for me! 3rd run completed post-marathon was an easy 3 miles on the treadmill. Still feeling a bit tight in some places but overall optimistic that recovery is going well...I think @zensah compression sleeves and my new @brooksrunning shoes may play a role in that as well 😊 hope y’all have a great short work week!

#treadmill #treadmillrunner #treadmillrunning #runnergirl #runninggirl #runlikeagirl #runhappy #runstrong #rundc #womensrunning #womensrunningcommunity #runningcommunity #runnerscommunity #runnersofinstagram #recoveryrun #runselfie #runspiration #whoruntheworld

Ugh. I hate treadmill running but was able to battle through my workout. Frustrating that my watch was so far off, even after choosing indoor. I guess I need a foot pod. Oh well- 5x1000 done, thank goodness!! Powered by @hamiltonmusical :)🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #runner #rundc #oiselleteamdmv #oisellevolee #blackgirlsrun #runthistown #womensrunning #bgr #womensrunningcommunity #irunthisbody #werundc #eatprayrundc #runtheyear #betterforit #flystyle #breaking4

Love being a part of Dr. Perry’s @stopchasingpain pro video membership site. Easy way to learn from the best while fitting it into my schedule. The content is beyond mind blowing 🤯 This is no way a plug to join, but if you’re not in it you’re missing out on growing your 🧠 All of my clients have benefited from this crazy mojo 😉 Always a great way to start the day learning from the best 🤓Thanks, Dr Perry! 👏🏽#stopchasingpain #flawless #gostrongerlonger #braincandy

Had a visitor stretching after morning track intervals 😻🤗
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Nailed the “mile and a bit” repeats too #yass .
#someoneishappyimhome #beanruns #marathontraining #rnrdc #rocknrollmarathon #rundc

Easy peasy recovery miles for #W9D2. Although instead of recovering from my longest training run, I recovered from a weekend of skiing (hello cranky knees) and 🍕🍔🍻. .
Proud that I got off the flight, got home, and got out there for 5 miles. The views didn’t hurt 😜
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#beanruns #marathontraining #rnrdc #rocknrollmarathon #rundc

I had three options yesterday - gravel, grass or ice. I stuck with gravel #rundc #runmd #latergram

While the sun has set on this anniversary day of Dr. Martin Luther King's birth, we must remember that we shall overcome. While the original thought behind Dr. King's message still remains, in this day and age we can view it with a widened view. Stay strong. See the course. Stay on target. (Taken at this morning's sunrise). #seenonmyrun #mlkday2018 #freshair #optoutside #nationalparkfoundation #BMRDCMLK2018 #running #wilrunsdc #runyourworld #runnerslife #rundc #runnersofinstagram #savepublicland #findyourpark #resist

Run views ❄️ #rundc

Glute dysfunction (aka lazy ass), it’s effect on running & lower body pain, & how you can improve it!

Awesome group for the |MLK Dream Run|.
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#RunDC #PRinDC #mlk

Which Way South...
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Not sure how much a gaggle really is but this is clearly at least a horde of geese. Thought they all flew south for the winter so maybe these are just all the lazy ones in the region having one last dance party before the lights come on and the party's over. Hard to see but there must be several hundred here. All the things you see on a cold brisk 6 mile high.
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#picturesque #colour #winter #geese #dc #thedistrict #washingtondc #washingtondc #wandering #wanderlust #wanderer #travel #traveling #travelgram #instatravel #igers #igdc #explore #exploredc #run #rundc #irundc #running #dcrunning #exposeddc #strideby #landscape #nature #myDCcool #washingtondaily #dcfocused

I drive across the Woodrow Wilson Bridge almost everyday. Today I was lucky enough to be able to run from Mount-“ain”Vernon all the way across it. I have always wanted to run this and I couldn’t be more happy that I can mark it off the list today. Oh and we ran 17 Miles today 🙌🏼🙌🏼#marathontraining #markitoffthelist #running #run #runnersofinstagram #runners #rundc #woodrowwilsonbridge #virginiatomaryland #8moreweeks #everythinghurtsandimdying #worthit

Stocked up on all the goodies to keep me on track while traveling for work this week 👍🏻 I find planning some meals ahead like this is so important when traveling because I’m usually out of my element working extra long hours at the client site and in meetings all day so I need to make sure I’m fueling myself properly, especially while training. For breakfast I plan to make oatmeal with @rightfoods superfood packet, berries, @justins almond butter, @traderjoes grainless granola, and @vitalproteins collagen peptides (not pictured). Snacks will be @perfectbar or @larabar (because options 💁🏻‍♀️) and bananas. Since I am traveling with a team this week I didn’t get to pick the hotel but I called ahead to make sure they have both a fridge and microwave available for my room. Pro-tip: most hotels have complimentary fridges and microwaves available on request if your room doesn’t already have one, you just have to ask! Ready to take on the new week, who’s with me??

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