Happy Friday!! After taking a rest day on Thursday, I got up early this morning and started off with strength training. Then I went outside in the super humid conditions and ran 5 miles. My heat training is paying off because I didn't feel like I was suffering through the humidity on this run, just getting soaked in sweat! When I get stressed or worried about training or a race, I remember the phrase from The Lion King.....Hakuna Matata! Keep rocking your training runs and workouts! Have a fun and safe weekend! We got this!!