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#rundc

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There's nothing like being the last one to leave the gym after crushing 8 miles of hills and sprints. πŸ’ͺ🏻 Now - time for ice cream! #trainlikeyoumeanit .
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#run #rundc #fitgirls #runhappy #marathontraining #marinecorpsmarathon #instarunners #inspiringwomenrunners #igrunners #worldrunners #runlikeagirl #runnersofinstagram #runnerscommunity #fitspo #runwiththemarines #nikerunning

Mornings, huh? πŸƒπŸ½β€β™€οΈ #rundc

I ran in all my favorite neighborhood places this week: the trail, the track & the cemetery. Now I'm ready to go #eatprayrunberlin πŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺ

The Barkley experience gave me exactly what I was expecting and exactly what I asked for. Can't wait for April to come along. #barkleyfallclassic

I haven't hit this high of weekly mileage in over a year and damnit I'm tired, but for my entire run this morning, I reminded myself of this moment - right before the turn to the finish on Sunday with 22 miles under my belt. That was a super good happy moment, and I've worked my ass off to get here again! #rundc #heyheelstrike #keepgoing

Heavy Medal Chasers! Congrats again to all of our runners crushed the #NavyAirforceHalfMarathon yesterday. Hope you all all still wearing those medals proudly. You earned it! And shoutout again to the Livest Cheer Squad on the planet! #rundrc #rundc #runwithus #districtofrunners #medalmondays #halfcrazy #13.1 #dcrunners
πŸ“Έ: @tutufresh

On Wednesday we wear pink...& run in super fun tie-dye compression socks because why not? Gotta fit some fun into every run, so why not start with the gear πŸ’• 4 easy this afternoon to keep me refreshed and focused for my midterm on Friday, and conditioned for my 10k on Saturday!

#workoutsnap #runspiration #rundc #runhard #runhappy #runstrong #runselfie #lovetorun #runnergirl #runninggirl #runninglife #runningcommunity #womensrunningcommunity #runnerscommunity #runnersofinstagram #zensah #lululemon #newbalance #freshfoam #whoruntheworld

I'm so happy with my decision to enter the 2018 Dopey Challenge at the upcoming WDW Marathon weekend in January!!!! runDisney just revealed the medals and they are the best designs I have seen from them. I will get to celebrate my months of training by earning these beautiful medals. These totally get my #kenthumbsup!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #thumbsup #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines

My favorite part of the day is our morning run to the #nationalmall 🐢 We are moving in a couple months and I told Mom our next home better have some great parks! .
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#rundc #dcdogs #dogsofinsta #dogsofinstagram #dcdogmoms #nc #clt #morkie #yorkie #maltese #wethedogs #idratherbewithmydog #igdc #nofilter #districtdogs #tropicalsmoothiecafe #otf #otfmvt

MOST RECENT

#motherrunners at work, planning and scheming as we prepare to tackle #ragnardc on Friday. This scene is pretty standard for the @s.l.a.m.dc crew; cuddling babes, keeping one eye on a daredevil preschooler, dishing out a million snacks - all while chatting logistics, strategy, having a 'mama meeting.' Friday brings the ultimate 'spa' day, and an amazing chance to challenge ourselves as individuals and as a rock solid team. Countdown to the start line....
πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ½β€β™€οΈ
#ragnarready #slamrunrepeat #runcoach #momswhorun #sweatlikeamother #whoruntheworld #multitasking #womensrunningcommunity #raceprep #fitmoms #rundc #dcmoms

New Route To Work...
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Thanks to a new school for our daughter, I have a new morning routine and a new Metro Bus line to add to my rotation. Luckily for me the H6 has a lovely view, though the the climb up 14th is a bit of a hill.
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#sunrise #colour #color #beautiful #dc #thedistrict #washingtondc #washingtondc #wandering #wanderlust #wanderer #travel #traveling #travelgram #instatravel #igers #igdc #explore #exploredc #run #rundc #irundc #running #dcrunning #exposeddc #acreativedc #fotodc #iseedc

There's nothing like being the last one to leave the gym after crushing 8 miles of hills and sprints. πŸ’ͺ🏻 Now - time for ice cream! #trainlikeyoumeanit .
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#run #rundc #fitgirls #runhappy #marathontraining #marinecorpsmarathon #instarunners #inspiringwomenrunners #igrunners #worldrunners #runlikeagirl #runnersofinstagram #runnerscommunity #fitspo #runwiththemarines #nikerunning

Laps on laps on laps (plus a two mile warm up) #marathontraining #tcsnycmarathon #rundc #speedwork

This pic doesn't do the sunset sky justice! Such a nice evening! Thanks for the run @buzzsaw3 #rundc #capitolhill #wasalittlehot

Interesting addition to Georgetown. #DCliving #RunDC | P.S. @cmininno93: training πŸ‘Ž

Welcome back Cappy! Meet your new running buddy Cleo. #dcdogrunner

Keepin' things super simple with a classic stir-fry tonight πŸ‘ŒπŸ» Extra crispy pan-seared shrimp with asparagus, broccoli, mushrooms, and @nocrumbsleft marinaded red onions. After the longest hump day, this was just what I needed πŸ‘…

In the words of Macklemore..."I'm back... Like I never left...And I feel GLORIOUS!" β€’
My @whoop told me I was 92% recovered today - and after a week hovering between 29% and 58%, I took advantage!
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It wasn't fast, and it probably wasn't very pretty (although the scenery was) - but it was my first run after SIX WEEKS away. I'm sore - and I've still got recovery - but MAN that felt good. πŸ˜πŸƒπŸΌβ€β™€οΈπŸŽ‰
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#marathontraining #running #rundc #fitspo #fitfam #recoveryrun @hokaoneone @whoop

picked up a couple knifey things for ragnar πŸ”ͺβœ‹πŸΌπŸƒπŸ» @summittosoul @sunski @oiselle @goknifehands #wetheknifehands #runhappy #rundc

Beautiful day in #DC for a run! #rundc

On Wednesday we wear pink...& run in super fun tie-dye compression socks because why not? Gotta fit some fun into every run, so why not start with the gear πŸ’• 4 easy this afternoon to keep me refreshed and focused for my midterm on Friday, and conditioned for my 10k on Saturday!

#workoutsnap #runspiration #rundc #runhard #runhappy #runstrong #runselfie #lovetorun #runnergirl #runninggirl #runninglife #runningcommunity #womensrunningcommunity #runnerscommunity #runnersofinstagram #zensah #lululemon #newbalance #freshfoam #whoruntheworld

Throwback Thursday. Going back 12 years to the 2005 St Patrick's Day 10k in Washington DC. This was only my 3rd 10k ever and (at the time) a pb of 39:03. I knew very little about running back then and was wearing my finishers shirt from my previous 10k (the Moray marathons festival). Was pretty cool to run up around Capitol Hill and along Pennsylvania Avenue.
#run #runner #running #runnersworld #instarunners #runitfast #runnersofinstagram #ukrunchat #runningusa #runusa #runamerica #runningaustralia #rundc #washingtondc #run10k #stpatricksday #soara www.secretsofarunningaddict.wordpress.com

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