#rundaysunday

MOST RECENT

Igår hade jag ett fantastiskt löppass med Cecilia! Start vid Drakryggen med kraftiga branter på båda sidor, vidare på slingrande stigar längs Lögde älv och vände vid Nedre Nyland. Vi såg björnbajs, orrar, blåbär och Cecilia klev nästan på en huggorm- en toppendag alltså!
#drakryggen #bjurholmskommun #långpass #garmin #leavenothingbutfootprints #rundaysunday #nature

Holy HILLS! 10 kilometres of trail today.⁣

J and I haven’t had ANY time together lately since it’s summer and the girls are always all over him. I expressed to him that we need to spend time together too - my love language is quality time so it’s a must!! I noticed that without it, I get really irritated with him and I consciously choose to stop connecting with him (start of the viscous cycle). He said he’s trying and I can understand that but I didn’t feel any better about the sitch. Even during this conversation, I was feeling resentful. He was excited to get a run in together this morning and even though I was still feeling like I wanted to punch him out, those emotions disappeared by kilometre 4. I guess he’s still okay to keep around. 😉😂⁣

Point is, communication is important even when you don’t want to and allowing it to fester only makes it worse. I know these things but I obviously need to be more proactive. 😅 And to be 💯 honest, I wouldn’t have brought it up if we weren’t running together. Running side by side with J somehow reminded me that we are partners, that we are in this together. Talking doesn’t erase problems but it’s a start; and it can be the catalyst to something better.⁣
{Do you like running solo or with a buddy?}
#nourishthroughmvt⁣










#rundaysunday #halfmarathontraining #seawheeze2018 #seawheezetraining #lululemonseawheeze #lululemonseawheeze2018 #runnersofinstagram #runningmotivation #relationshipquotes #relationshipgoals #couplesgoals #trailrun #trailrunning #portmoody #wellnessblogger #fitnessblogger #vancouvermom #vancouverbc #yvrblogger #vancouversummer #eattotrain #traintorun #eattorun

Today‘s run was hot but easy!
My knee was just hurting a little so I slowed down- my doc says I need to improve my leg press in the gym! 🙄
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#running #runnergirl #runnersworld #runnersofinstagram #instarunning #happyrunner #runnersknee #fitfam#runday #rundaysunday #fun#sunday#sunflower #fitnessmotivation

Active rest day today! Wanted to get the pups out to play, so we had a little casual 5k #rundaysunday !! 😍

Långpass 100min. Tror eventuellt att jag har ngt i kroppen. Hittade inget flow alls i zonen. Kändes som att det var första gången jag sprang ett zon 2 pass, men jag fortsatte utan frustration. Det är faktiskt en stor framgång för mig. I början var jag så fruktansvärt arg när kroppen inte gjorde som jag ville. Så hur som helst. Mycket start och stopp, men som vanligt en skön känsla efteråt.
#runnerslife #långpass #zon2 #runner #löpning #utveckling #nötanötanöta #mentaltframsteg #gördetsomdumårbraav #runforfun #rundaysunday #runnersofinstagram #runnersworld #springmera #mindrestress #redoförjobbvecka #älskalöpning

Sunday Runday. It’s always a good run when I join up with @psycobiko. We were going to take it easy and run at 5:40 to 6:00 min/km today. Even with a headwind gusting to 60km/hr, we still couldn’t seem to slow to the proper pace. Maybe there were too many runners out there today. We always seem to have a need to pass them. Like the Indy car drivers, we like to press the “Push-to-Pass” button. ***Oops. I cropped out the stats. 23.3km/2h5m/5:22 per km. Garmin said 23.01 and 5:26. I like Relive stats better 😜
#rundaysunday #sundayrunday #running #meewasintrail #marathontraining #runners #yxerunning #runningyxe #welikerunning #runforever #relive

2/3 of a 1/2 marathon done! I’m no good with fractions but I think that equals 1 1/2 treats later today 🤔😉.
This run was my furthest ever and yet it didn’t feel so bad at all! Maybe I’m finally getting a hang of this running thing.. 🏃🏼‍♀️
#that9mofelevationchangewaskiller #gimmealltheflatcourses #halfmarathontraining #running #rundaysunday #healthylifestyle #fitness #getfitwithme #summerfitness

Running in the heat#rundaysunday #runningmom #ciele

Don’t stop, listen to your body, acclimatize, be consistent 💥
Wrapping up #taperweek 😅 and ready for some serious mileage next week 👊🏻 Ser constante, intentarlo, hacerlo y no pretextear ✔️#NoHayDeOtra 💯 Domingueando ando como se debe 🏃🏻‍♀️ y con #todalaactitud 😎
#RundaySunday #RunDifferent #myjourney #marathontraining #noexcuses #run #achieve #believe
#BeABetterU 🌟

I think I sweated it out all the wine and the hot dogs of yesterday garden party #rundaysunday #garminvivoactive #halfmarathontraining

Big Ten 10K with my gal!! 🏃🏻‍♀️ #badgers #bigten #rundaysunday #bff

#180812
DAY 55 - LONG PROGRESSION RUN/
#운동기록
#러닝
#유산소
#런데이
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0 날이 좋아서.
1. 안정화에 쿠셔닝양말 발이 답답해.
2. 중거리 이상 뛰기엔 얇은 재질로 밀착되는 양말이 더 좋을거 같다.
3. 7km 마의 구간
4. 10km때 소나기가 옴
5. 잠시 땀 식히고 다시 뛰뛰
6. 우리는 늘, 생각보다 더 잘 할 수 있다!
7. 스윗스웻라이프💕
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•3km conversation pace warm up
•7km at 30 seconds faster per km
•3km cool down
Do your best to make it great. If you can't make it great, at least make it happen!
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#halfmarathon #trainning #running #evening #jogging #runner #begginer #workout #runday #ynracrew #sunset #runset#beatyesterday #garminvivoactive3 #nrc #rundaysunday#justdoitsunday

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