#runcub

MOST RECENT

5 miles around town with @olyroaddawgs Run Club.✔️🏃‍♀️ prepping my body and taking it pretty easy, now until race day (on Sunday!🤗). Enjoy the rest of your Wine-not-Wednesday, babes!!🥂✨

3.3 miles around town with @olyroaddawgs Run Club.✔️🏃‍♀️🏃🏻‍♂️ my favorite kind of date night.❤️

SUNSHINE + friends + this new patio seating = 😍😍😍
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PMWO: 5.3 miles Big Lake Loop with @olyroaddawgs Run Club.✔️🏃‍♀️ pretty bad knee pain in the first couple miles, but it loosened up and now I feel like a million bucks. Off to foam roll + stretch.✌️

It’s been a BEAUTIFUL day in the PNW folks!!☀️ I loved seeing the community outside - biking, playing volleyball, walking, sitting outside enjoying beers, etc. So many smiling faces.😊 So much good stuff.✨ got in 3.5 mile jog around Capital Lake with my favorite gang @olyroaddawgs Run Club.✔️🏃‍♀️

chillin’ with our @olyroaddawgs Run Club mascot post-run.🤗💙 tonight’s run included 4.5 miles under the beautiful sunshine. LOVED every minute of it!!☀️🏃‍♀️🏃🏻‍♂️

@olyroaddawgs Run Club - 5.1 miles around town with the coolest kids.🏃‍♀️🏃🏻‍♂️💙

1,000 pinwheels places around the Washington State Capital campus to bring awareness to National Child Abuse Prevention Month.💙

✨TIU 5DSD: Day 3 complete.✔️ officially over the 🐪 @tiu_kpitt & @feelgoodkt.💪 Lets finish strong ladies!!✨

AM: coffee + almond milk
M1: Morning Mocktail + K&K Smoothie
M2: TIU protein bar
M3: BTB Beet Salad
M4: Slimming Soup
M5: Trim It Up Tray Bake (chicken + veggies) leftovers, haha! I’m sick of chicken, so I’ll literally be covering it with salsa ;)
M6: Lemon Meringue Pudding + 2 dark chocolate natural peanut butter cups

PMWO: 3.7 miles with @olyroaddawgs Run Club.✔️ split up my BBG (week 1) arms + abs: completed 2 rounds pre-run, then 2 rounds post-run run.✔️ ✨it doesn’t matter how you do it, just be consistent and make it work for your schedule.✨

@olyroaddawgs RUN CLUB: 4.4 miles around town.✔️🏃‍♀️🍀🍻

I have some FANTASTIC news: my braces are officially schedule to come off May 9th!!!!!🤗🙌✨ AND the bad news: my teeth got wrenched on this morning for some tightening (new bands included!🤐🤭) and I’m already feeling the soreness...🙈 so I’ll be over here sucking down smoothies and sticking’ to a soft foods diet for a few days.😑👍 then I’ll be gearing up to participate in the TIU 5 Day Slim Down with @tiu_kpitt beginning next Monday.💕 Goodnight my fit friends!!😴

Oly Road Dawgs 3rd Season Opening Run: 3.8 miles.🏃‍♀️🏃🏻‍♂️✔️ such a great turn out for week one.👏🏻 I loved seeing so many friends and familiar faces tonight. RUNNING SEASON: 🎶It’s the most... wonderful time... of the year...🎶🤗

🎶one shot. two shot. three shot. Floor.🎶 closing out the off-season with a fun run for Wolf Pack Running🤘appropriately titled “Slip ‘n Slide To The Underground” (3.5 miles).✔️🍻
•mile 1, Jell-O shot.
•mile 2, Rainier beer.
•mile 3, Fireball shot.
•mile 4, celebration rhubarb cider on tap.

Thank you soooo much for such a fun night and season: @krissyperrault and @trail_ninja360!! You guys rock.🤘

W = WEDNESDAY WOLFPACK🤘 Run Club. 5.75 miles around town with my little neon crew.🏃‍♀️🏃🏻‍♂️

See you in Irvine tomorrow for the @run4hopeclub weekly run! Back to JOST!
#Repost @run4hopeclub (@get_repost)
・・・
Join the Run4Hope Club TOMORROW as we kick off our first run of 2018! 🎗We’ll be doing 5 miles/60 minutes at the Jeffrey Open Space Trail in Irvine with a warm-up to start and a strength exercise before we go! 🏋🏽‍♀️ (no weights involved 😉) We hope to see you there!!! 👊🏼 #Run4Hope #pcrfkids #runnersofinstagram #runningcommunity #runforfun #sundayrunday #newyearsrun2018 #runningforacause #runcub #runnerlicious #runrenegade #fleetfeetln #361usa

Join the Run4Hope Club TOMORROW as we kick off our first run of 2018! 🎗We’ll be doing 5 miles/60 minutes at the Jeffrey Open Space Trail in Irvine with a warm-up to start and a strength exercise before we go! 🏋🏽‍♀️ (no weights involved 😉) We hope to see you there!!! 👊🏼 #Run4Hope #pcrfkids #runnersofinstagram #runningcommunity #runforfun #sundayrunday #newyearsrun2018 #runningforacause #runcub #runnerlicious #runrenegade #fleetfeetln #361usa

We CAN!!!
Great 3-4 miles this seasonably warm morning.
#fit4mom #runcub #earlyriser #surprisenorain #strengthinmotherhood #canes #northhillsraleigh

Ты ещё не бегаешь⁉️ Если ты не ищешь легких путей и готов преодолеть все препятствия и взойти на вершину , тогда тебе пора присоединиться к нашему сообществу #adidasrunnersizhevsk 🔺 🏃🏼‍♀🏃🏽 Во главе наш тренер @ageflikh 🏆 Записаться ты можешь на➡https://booking.adidas.ru 💡 #izhevsk #runclubizhevsk #runcub

Ты ещё не бегаешь⁉️ Если ты не ищешь легких путей и готов преодолеть все препятствия и взойти на вершину , тогда тебе пора присоединиться к нашему сообществу #adidasrunnersizhevsk 🔺 🏃🏼‍♀️🏃🏽 Во главе наш тренер @ageflikh 🏆 Записаться ты можешь на➡️booking.adidas.ru 💡 #izhevsk #runclubizhevsk #runcub

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