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(5x1000mt)
"Amare la vita attraverso la fatica è penetrarne il segreto più profondo" K. Gibran
"Love the life through the hard work means penetrate its deepest secret" K. Gibran
#run #runner #hardwork #runmood #runningmood #runpassion #runpark #runcomunity #correre #ispirazioni #runhappy #runplanet #runworldrun #runningpassion #runnersworld #runshots #repeated #runstyle #runningday #runthough #runningmotivation #runalways #runnershoutouts #runnerslife #runnerforlife #runners #freerunner

C’est souvent le cas! 😂
#runcomunity #courseapied #runneraddict #ouirun #running

Cerita @borobudur.marathon 2018 part 2

Borthon 2018 itu: GOKIL!! 📣📣
1. Track nya gokil sih ini.. Gokil KECE-nya.. meski diawal udah janji banget ga bakalan tergoda buat foto2 kl belum finish (biar ga buang waktu⏱) ya tapi kan sekali-kali melipir buat foto ga papa dong yah #demikonten aq kemudian khilap krn ga tahan kakak liat itu semua di depan mata 😅🤳 .
2. Gokiiil tanjakannya banyak bener cuiiy.. plus bonus yang takan terlupakan di km 17-18 itu..semacem lagi ikutan trail race dengan jalanan yg diaspal tapinyah 🤕🤧☠️
3. Cheering corner-nya gokiil banyak bangeeet!! Pokoknya ada di sepanjang race.. sajian kesenian mulai dari tari-tarian, bunyi-bunyian alat musik sampai anak2 yang nyanyi sambil megang gambar yg mereka buat sendiri buat nyemakatin pelari.. bahkan terkadang nama lo bisa dipanggil sama anak-anak ini🥰🥰
4. After race service nya pun ada.. bayangin hasil race di umum(in) di koran nasional.. kurang gokil apa lg 🤘🏼😸
5. Pokoknya over all, mulai dari pra- penyelenggaraan lombanya gokil KEREN abis!!! Thanks @kompascom @hariankompas @bankjateng .
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Rasanya beda sama race biasanya.. anehnya meski liat hasil race di kompas jauh merosot dari biasanya, tapi aq ko bangga sangat bisa jadi finisher di race kali ini❤️🧡💛💚💙💜
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#runnersofinstagram #runstagram #halfmarathon #runhappy #runcomunity #borobudurmarathon2018 #run #runner #runnerlife

Cerita @borobudur.marathon 2018 part 1
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Race tahun ini di tutup EPIC dengan tanjakan di KM 17-18 buat (gw) yang ikutan HM di
@borobudur.marathon ..!! Rencana Pb di 02:59:59 bubar jalan .. yes jalaaan.. Gw jalan banget abis tanjakan dewa itu..😆🤣😂.. .
Puji syukur kehadirat Allah SWT karena atas berkat rahmatnya (udah macem lg ngemsi ya gw) bisa finish n no injuries.. Tapi beneran ini Alhamdulillah banget rasanya, masih bisa jalan ke alun2 pagi ini buat cari sarapan krn kemarin ga cidera yang berarti. Berhubung gw masih cape, sebenarnya masih lemot sih.. jadi foto2 race lainnya inshaa allah baru besok naik cetak ya.. 😉😎
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#borobudurmarathon2018 #run #runner #instarun #runnerlife #milestoshare #runcomunity #runstagram #runhappy #runnersofinstagram #halfmarathon

Avant derniere sortie, avant que je m'envole pour Égypte. Ici il fait 9 degrés J'adore courir avec cette température .Et pour vous c'est quoi le temps idéal ? 🏃‍♀️🍁🍂🍃👍
#runcomunity#runninglife#runninggirl#biegacz#bieganie#courseapied#runners#insta_runners#runtoinspirepeople#urbanrunners#belgiumrunners#runlovers#run_life_inspiration#runningmotivation#everydaystronger#enjoythismoment#nopainnogain

After a week and having left everything on the field, I won a blow to the ribs and a small tear in the thigh. Now all that happened and I'm going back.

#motivation #nrc #nikerunning #nikerun #runforfun #loverun #fitness #fitmotivation #fit #workoutfit #healt #pictureoftheday #running #runners #runtastic #correr #instagramfitness #runner #runcomunity #workout #happy

"Non c'è cosa migliore che fare quello che ti piace di più con amici e per beneficenza..."
"There's nothing better than doing the thing you like with friends and for charity ..."
#run #runforlife #runtogether #correre #runningtogheter #runandthecity #correreinsieme #runnerlife #runhappy #runcomunity #runpark #runplanet #runmood #charity #runnersworld #runforcharity #runnerspace #istarunners #istarunning #runworldrun #runwithfriends #noviolence #correreperbeneficenza #corsa

Bom dia runners😎 hoje só deu pra fazer a metade😯😑 acabei pisando em falso...sei lá...mau jeito, meu joelho começou a doer muito, logo parei/ pause⏸️pra cuidar e poder dar play novamente na semana▶️...a sensação em não completar o treino é muito ruim, me sinto incomodada, envergonhada...😑 é como se tivesse fracassado, mas o prudente é parar e cuidar, voltar a fazer novamente amanhã, melhor do que hoje👊🏼👋🏻🏃‍♀️
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Good morning runners😎 today I could only do half😯😑 I ended up stepping on false ... I do not know ... bad way, my knee started to hurt a lot, so I stopped / pause⏸️to take care and play power again in the week ▶ ️ ... the feeling of not completing the training is very bad, I feel uncomfortable, ashamed ... 😑 it is as if I had failed, but the prudent is to stop and take care, to do it again tomorrow, better than today👊🏼👋🏻🏃‍♀️
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#correr #correrecompartilhar #corredoresderua #corredoresdobem #runners #neverstop #brasilrunners #instarun #correrporai #corremulherada #correrfazbem #corridas #suacorrida #crossfitgirls #crossfit #healthylifestyle #healthy #porpuradiversão #runninggirl #runstagram #runbrands #runhappy #runcomunity #amocorrer #garmin #strava #nikerunning #vidadecorredor #boracorrerhoje

Olha nós aí outra vez👊🏼👊🏼💪🏻 mais um treino😎 para se chegar a excelência é preciso muita pratica, muitos erros, várias correções e apenas uma sensação: eu alcancei meus objetivos🎯
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one more training😎 to reach excellence requires a lot of practice, many mistakes, several corrections and just a sensation: I have achieved my goals🎯
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#correr #correrecompartilhar #corredoresderua #corredoresdobem #runners #neverstop #brasilrunners #instarun #correrporai #corremulherada #correrfazbem #corridas #suacorrida #crossfitgirls #crossfit #healthylifestyle #healthy #porpuradiversão #runninggirl #runstagram #runbrands #runhappy #runcomunity #amocorrer #garmin #strava #nikerunning #vidadecorredor #boracorrerhoje

Au menu ce midi, chou rouge et quiche butternut / chèvre préparée avec amour par ma petite femme! 😍

#mangerequilibre #5fruitsetlegumesparjour #biocbon #running #runcomunity #courseapied

(2×1000mt + 3x400mt + 5x200mt) "si può correre con la musica o senza, in compagnia o da soli, tanti km o pochi, veloce o lenti.... non importa come corri l'importante è correre"
"you can run with music or without, in company or alone, many miles or few, fast or slow .... no matter how you run the important thing is to run"

#correre #run #runhappy #runmood #runpark #istarunners #runmood #importantisrun #runcomunity #runnerlife #correreèbellissimo #correresempre #runalways #runpassion #runandthecity #runtogether #runalone #runshots #runnersworld #runnersworld #correrévida #correreincittà #runtime #runningday #runstyle #runners

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