#runchatuk

MOST RECENT

Some more pictures from a fantastic day @havenshospices #chelmsfordmarathon
Thank you again to all the event organisers & volunteers who made it such an incredible day.
I loved the messages on the bananas 🍌 .
A huge thank you also to @kelly_vegan717 for your continued support & understanding during my training & to @nini704 for your support & cheerleading!! .
It was great to meet @therealck82 and his family today. Congratulations Chris on your PB and to everyone else who ran today. .
I still can’t believe I managed to bag another PB. I can’t wait to see where this journey takes me next!!
🏃🏻🌱💚
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#run #runner #marathon #runhappy #PB #havenshospices #running #runningcommunity #runners #runchat #ukrunchat #runchatuk #vegan #govegan #veganrunner #veganrunners #veganrunnersuk #instarunners #instarunner #vegansofig #veganrunnersofinstagram #veganathlete #plantbased #plantbasedrunner #plantbasedathlete #plantpowered #plantpoweredrunner #poweredbyplants #runeveryday

A fantastic day at #greatsouthrun. I set a target of 1.15 and paced it pretty well.. some progress being made but still a long way from my 58mins PB 😂#gettingold #runnersofinstagram #ukrunchat #runchatuk #runchat #southsea #portsmouth

Hit the 700 mile mark on my #NHS1000miles challenge today. Only 300 miles left to run before the end of 2018! 🤪🤪🤪 #runchatuk #NHS70 #running

🍁☀️It's another beautiful autumn day! I am thankful for every minute I get to spend outside🙏🍂
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#runningcommunity #runrunrun #runnersworld #run #runner #instarun #runningworld #running #runchatuk #londonrunning #runlondon #justrun #runhappy #nevergiveup

Made a call to sit out Great South Run today due to still being run down and not running with this illness. Hoping it’ll clear up in 2 weeks ready for the marathon! Still took on my duties as chief driver, supporter and babysitter 😂😂😂 supporting everyone on one of my favourite races!! #gsr #supportcrew #runners #running #greatsouth #ill #norunning #timeout #run #support #runhappy #runningwithfriends #instarunners #runner #runchatuk #runnersofinstagram

Stirling Aquathlon. 750m swim + 5k(ish..?) run, 50 seconds between each. I wore this glamorous shirt on top of my tri suit for the run.
I also can't count because I ended up doing 2 extra swim lengths so my time isn't accurate. I wanted to get 14:30 but taking into account my extra swim lengths, I should be around that ballpark so pretty happy with it. Lanes were organized by estimated time. Started last in my lane and ended up overtaking everyone twice 😃 great day overall.
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..... #stirlingaquathlon #aquathlon #swimming #swim #running #runnersofinstagram #runchatuk #instarunner #triathlon #triathlontraining #triathlete #marathontraining

That’s another runathon done. No PB today for me. 😢I ran hard to 18 miles. Not too hard, just as hard as I needed to hit 2:56. That meant all 6:45 - 6:50 min/miles, I was on target, felt strong and then my calves shut down, bricked up and jeffed off. My Nike Pegasus Turbo also started to mash up my feet in a way I’ve never had before. I spent mile 18 to 20 wanting to put myself down and then this guy, @donsuperbeav, called my name. Didn’t realise he was running but he appeared alongside me. We ran together for 2 miles and found a bit pace. It was 2 miles that got me to the finish line and helped him to a PB. And that’s why I love running. Because even when it’s shit and you don’t get what you want, you get other stuff, like helping a mate and having him help you. I plodded across the line in 3:11 something. Still smiling. And got a PB photo, even though it wasn’t mine. #abingdonmarathon #runspiration

Rocketing along the Iten countryside during a group fartlek session! 🇰🇪🏃🏆
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TrainInKenya.com 🇰🇪 #KenyaExperience

Mission accomplished!
😃
I had one mission today, beat my result from 2016 and finally put that race behind me.....and I did it!....by over 2 minutes!!
💪🏻
That said, and as much as I enjoy all the races I do, this is one of my least favourite races on the calendar. The course is stunning, with some spectacular views, and a great atmosphere, but it just doesn’t suit me. As i started to really struggle on the last 2 miles today, I thought, maybe my 2016 result wasn’t that bad after all and Iv been hard on myself for the last 2 years.
I did feel a lot stronger today than I did then, and obviously I was quicker, but I was full of cold in 2016 and I’d only been Fell running a year, so it probably wasn’t that bad after all.
🤷🏼‍♂️
Anyway, I’m really happy to have a good strong run today and get a good result.
My legs fell off around mile 7 and I lost a few places, but after yesterday’s Parkrun that was to be expected I guess.
It was great to catch up with some familiar faces too, this races are such good social events. It was nice to finally meet @simonallen70 today too and have a good natter about all things fell running.
⛰🏃🏻‍♂️
The perfect end to what’s been a great weekend of running with some strong personal results for me, so now to have a few weeks of good training before my next Fell race.

#fellrun #fellrunner #run #runner #runners #running #runningman #instarunner #instarun #instarunners #runnersofig #igrunners #runnersofinstagram #runchatuk #runchat #runtastic #lovetorun #runnerscommunity #runningcommunity #fitness #athlete #runfast #runitfast #runnerslife #runnersworld #runplanet #worldrunners #irunthisbody #runthroughuk #fellrunning

Autumn running is the best 🍂
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After a hearty breakfast of yoghurt, granola and berries I though I’d be full of energy for my Sunday run 🏃🏻‍♀️ how wrong I was 😩
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Sick at 2 miles in and continuous acid reflux after. I’m done 🤮
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Apart from that it was a good run in the beautiful sunshine ☀️ .
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Well done to everyone who has run today. Be that a race, training or a jog! Happy Sunday 💕
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#run #runnersofinstagram #running #runningcommunity #runner #runners #runnergirl #runninggirls #runningmotivation #rundaysunday #runhappy #runaddict #runnersworld #runchatuk #runnerlife #thisgirlcan #garmin #garminforerunner

Lovely social run with some of the #instarunnerswales gang hosted by the lovely @welshgirlrunning. We took on the mighty Richard Burton 10k route. It's a cracking little route. Hills, views and a downward finish in a stunning valley just North of Port Talbot. Will have to do this one again 👍 #richardburton10k #outsideismygym #40somethingrunner #runningfamily #asics #underarmour #ukrunchat #runchatuk #runningcommunity #runningtokeepfit #runningtoloseweight #runfatboyrun #instarunners #runnersofinstagram #instarunnerswales

My amazing client Andy Gage has achieved an amazing thing. He ran his first half marathon at Bedford on 2nd September in approx 2hours 53mins.
He decided that he wanted to see what he could achieve at Peterborough half 6 weeks later if he knuckled down on both training and nutrition for the time between.
He not only lost approx 10kg, he wiped a massive 35 minutes off his time!!! Extraordinary!!!
Just shows what you can do when you set your mind to something 💪🙌
#healthandfitness #run #runner #runners #runnersofinstagram #halfmarathon #halfmarathoner #halfmarathontraining #runningcoach #personaltrainer #peterboroughhalf #runchatuk #instarunners #nutrition

Day 21 of the #ronhill #runeveryday
24.7k in a round 2hrs today. So nice and easy today.
I've been super excited about today's run all week. I had a plan to put a little bit of distance in today and also to take in some new terrain. The route did not disappoint.
I filmed the entire run with the gopro, so I now have 2hr+ of footage to condense into a short film, where the hell do you start?! Quick little screen grab for today's picture.
Hope everyone has a great day running 👊
#run #running #runner #runnersofinstagram #runnersofinsta #instarunner #instarun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultramarathon #marathontraining #marathon #halfmarathon #runtoinspire #runnerscommunity #runchatuk #runrunrun #ultramarathontraining #gopro
#vlog #runningvlog #evossiexplore #evossi #imoveme #niketrail #camelbak

Lovely day for a long run. 22-mile progression run along the Lee Navigation, starting at 7-min miles and finishing at 6:10s. Feeling strong atm 💪 #runlondon

So I’ve had a week off since #manchesterhalfmarathon and on Friday night I had a very uncharacteristic skinful of 🍻 on a work night out - this made motivation for today tricky as I’m still hungover and carrying a few niggles.
Either way I got out and negotiated a nice easy recovery run 😊.
For the more observant amongst you, you may have noticed a difference in my distance measurements for the first time....whatever could that mean?! 🤔🤔🤔.
#run #runr #runchat #runchatuk #runclub #running #runningcommunity #runnersofinstagram #runnersworld #runnersofig #ukrunchat #ukrunners #iloverunning #recoveryrun #instarun

Treadmill test - after suffering with some sort of virus for the last 3 weeks I thought it about time I tested myself on the treadmill. I wasn’t feeling confident enough to go out on the roads today just in case. 4 very sweaty miles on the treadmill later I feel much better. Kicking myself for not going outside and running those miles in the autumn sun now! It’s amazing how much music can motivate though, especially when you are bouncing up and down on a conveyor belt staring at the back of your garden furniture 😂

#runnersofinstagram #treadmillworkout #treadmillrunning #treadmilldreadmill #sweatymiles #feelingbetter #afterillnessrun #instarunner #nikerunning #womenrunners #sundayrunday #sundaymiles #runchat #runchatuk #motivation #sweatyselfie #facenotagoodpicture

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