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#runbrave

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Feeling much more confident after a great speed/interval session this morning. πŸƒ 1.5km warm up
πŸƒ 14 x 400m (3:31/km pace) with 30-40 seconds recovery.
πŸƒ 2.5km cool down
Slightly off program, but time was quite limited this morning.
On the upside, school holidays start tomorrow afternoon....! πŸ’ƒπŸ’₯ Then the real rest and taper for @gcmarathon can begin.
πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€
#wingsout #runningangel #DontRunFly #runningrepublic #runrepsquad #running #ultrarunning #marathontraining #instarunning #runspiration #fitspiration #runhappy #runitfast #sydneyinstarunners #runbrave #womensrunningcommunity #fitfluential #training #repostrunners #monitorthebeat #run #runplanet #gettheworldrunning #lovemygarmin #2xu #ASICS #gcam17

'Be stubborn about your goals, and flexible about your methods.'
Continuing with cross training and todays session included swimming drills.
#marathontraining #tcsnycmarathon #halfmarathon #runmelbourne #crosstraining #swimmer #swimming #swim #launcestonaquatic .
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#swimhappy #loveswimming #swimmingaddict #pool #instaswimming #swimstagram #swimtraining

#throwback to the last 50km of our staged 150 Ultra along the Jurassic Coast. 3 months to the next race. Let's Go πŸ‘ŠπŸΌπŸ’¦ #sprintforher #mommyandme #tbt #endrapeculture #ultramarathon #girlswhorun #trailchix

Breaking five makes me hate running around in circles a little bit less #runbrave

Grab your boxers & join @CCAlliance at the @UndyRunWalk! Register to help knock out #coloncancer: http://bit.ly/2q3K8Cg #RunBrave

I could not possibly be happier. Apart from a few steps at each drink station - I ran the entire way, even those dreadful hills. I felt strong and free and easy and remembered everything I love about this crazy sport. I can't thank you enough @theunlikelyrunner πŸ’“πŸƒπŸ»β€β™€οΈ #runbrave #runhappy #rol #city2south

A special shoutout to our Platinum Sponsor, The Oregon Clinic, who brought out more than 35 team members on team "Butts and Guts." Look at those shirts! #undyrun #runbrave

MOST RECENT

It's all about endurance at the moment as I hope to run my 2nd 50k ultra marathon late July, I may have left it a bit late to commit but I'm confident that my base level of training and 1920 #running k's since October 2016 plus my #determination to #succeed and the support of my #family will see me through πŸƒπŸƒπŸƒ i know that I won't #win or break any records and that's OK because everything I do is to show my 3 lovely children and wife who suffers from PTSD, Social Anxiety and Agoraphobia that even the impossible (to some) is POSSIBLE. This is my #life to #live #cantstopwontstop #runnerslife #runner #BSB #iwillsucceed #iwillsurvive #brisbanerunning #runnersofinstagram #runhappy #runstrong #runhard #runbrave #whyirun #runitfast #justrun

Last night I finished my first 3 mile run since my girl was born two months ago. It has been so tough starting over again after not being able to run during a painful pregnancy, and sometimes I feel like I'm running with a jacket made of water balloons, but I'm doing it!! Here's to many more miles to come πŸ˜„. It was hard for me to be sidelined for so long, especially since I was getting so many PRs right before I conceived, but I want to also be sure to say that the following accounts helped keep me mentally in the running community and stoked my joy for the last eleven months---thank you wonderful ladies for posting about your runs and spreading the love each day πŸ’•: @runningforninja @runtrimom @aspiredrunning @runningforcarbs @womensrunningcommunity @ahappypace @lindztris @fitandfaithfulfitness @fitnreformed @triandrungirl @run.brave .
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#running #postpartumrunning #motherrunner #2monthspostpartum #womensrunningcommunity #runforjoy #runbrave #runstagram

We are ready for you this weekend, #Denver!! Less than 48 hours until we kickoff in the #milehighcity! Today is the last day to register online: www.undyrunwalk.org.

Feeling much more confident after a great speed/interval session this morning. πŸƒ 1.5km warm up
πŸƒ 14 x 400m (3:31/km pace) with 30-40 seconds recovery.
πŸƒ 2.5km cool down
Slightly off program, but time was quite limited this morning.
On the upside, school holidays start tomorrow afternoon....! πŸ’ƒπŸ’₯ Then the real rest and taper for @gcmarathon can begin.
πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€πŸ’Ÿβ€
#wingsout #runningangel #DontRunFly #runningrepublic #runrepsquad #running #ultrarunning #marathontraining #instarunning #runspiration #fitspiration #runhappy #runitfast #sydneyinstarunners #runbrave #womensrunningcommunity #fitfluential #training #repostrunners #monitorthebeat #run #runplanet #gettheworldrunning #lovemygarmin #2xu #ASICS #gcam17

'Be stubborn about your goals, and flexible about your methods.'
Continuing with cross training and todays session included swimming drills.
#marathontraining #tcsnycmarathon #halfmarathon #runmelbourne #crosstraining #swimmer #swimming #swim #launcestonaquatic .
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#swimhappy #loveswimming #swimmingaddict #pool #instaswimming #swimstagram #swimtraining

Thursday Blues...mostly because it's not Friday!! 8km to start the day. Loving the blue of #VazeePrism @newbalance! Just about broken in properly now and ready for some longer runs me thinks! Next stop Sunday's #campbelltownjoggers 10k handicap... #latergram

#throwback to the last 50km of our staged 150 Ultra along the Jurassic Coast. 3 months to the next race. Let's Go πŸ‘ŠπŸΌπŸ’¦ #sprintforher #mommyandme #tbt #endrapeculture #ultramarathon #girlswhorun #trailchix

Very excited to receive my #silverhopejewellery in the mail this morning. Perfect timing as I launched my fundraising campaign overnight to run 150km and raise funds and awareness for Alzheimers and Dementia. Memories are worth fighting for.
@silverhopejewellery #runbrave #28bysamwood #memoryjogger #alzheimersawareness #dementiaawareness #blackmoreshalfmarathon #alzheimersaustralia #mymemoryjog #progressnotperfection #icaniwillwatchme

Post run grins! When your phone is shit so you miss out on some great sunrise pics and snapchatting your run to your run buddy who bailed on you - uuugh πŸ˜‚ πŸ˜‚ went down the beach this morning for a change because I'm finally on holidays!! Had to walk a few chunks cos of my asthma...it's amazing how much faster I am when my lungs work!! getting back to treating my body right after 2 weeks of exam stress. Time to indulge in healthy habits and relax. πŸ˜€πŸ˜€ #runbrave #mekongmakesyoufaster #vegan #vegansofinstagram #healthyliving #fit #fitness #runningformysanity #backonthehealthylife #howdiditurnintoarunner #nomeatathlete #postexamcelebration #postworkoutselfie

Running in Boston is always magical for me. I always have good runs here... Maybe because I have this insane dream of running the #bostonmarathon that I can get out of my head and that I really hope I can achieve one day.
Travel has been brutal and I haven't slept much this week but "sacrificing" a bit of sleep for a session this morning was the best decision !!! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ: 30min run with a Mona's Fartlek session ✨✨✨✨✨✨✨✨✨✨✨✨✨ #marathontrainning #zensah #travel #Boston #bostonstrong #bostoncalling #teamzensah #withoutlimitz #instarunners #womenrunningcommunity #inspiringwomenrunners #happy #runbrave #runitfast #runforlife #runnersofinstagram #runbrave

...that time when you're the only one on the bus because it's super early and you got your scheduled miles done and ended up far from home, it's cold and you can't be bothered to walk home! #runnerproblems #iRunAtNight #5AMRunClub

I'm in no rush just banking the K's πŸƒπŸƒπŸƒ my blue Mizuno's need to be hung up, no more running in them because it feels like I've got no shoes, all the support is DEAD 😠😠 such faithful runners they wereπŸƒπŸƒ
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#runtoinspire #motivateothers #striveforgreatness #nevergiveup #run4life #cantstopwontstop #runnerslife #runner #runners #runhappy #runhard #runstrong #runitfast #runbrave #justrun #stravarun #garminau #beatyesterday #instarunners #mizunorunning #marathontraining #fuelledbyendura #bexterssodacrystals #recovery #runsteady #goals #ironman

When your athletes are consistent and you can see their progress and development show from week to week is very rewarding #runbrave

'When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.' ~Zig Ziglar
I love this quote! I still have @runmelbourne and @nycmarathon in my sights and with a ban on long runs, I have taken up loads of cross training and strength work to make sure I reach my goals. Today was Bootcamp πŸ’ͺ and RPM 🚴🏻.
#marathontraining #halfmarathon #tcsnycmarathon #runmelbourne #crosstraining #lovetorun #goals #strength

Even on the shortest day of the year there is time to run.
Easy 7k to let the last 2 days of intervals soak in.

#wintersolstice #running #runningshots #runbrave #sunsets #itsalifestyle #nightshiftproblems #fitterfasterstonger #sunrays
#newbeginnings #begreatful
#justrun #winter

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