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#runbrave

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One of the gutsiest performances we've seen from @trackjenny as she takes πŸ₯ˆ at #iaafworlds in 4:02.76!!!!! #teamusatf #teamusa #usatf #track #tracknation #trackandfield #runbrave

Chit chatty running with friends. Tough to get up today, but made easier knowing I had someone to meet and knowing so many others were joining the #runbravechallenge today. To Run Is To Live. Raise awareness. Destigmatise mental illness. #runbrave #torunistolive πŸ‘ŒπŸΌ
πŸ‘£πŸƒπŸΌβ€β™€οΈπŸ‘£πŸƒπŸ»πŸ‘£πŸƒπŸΌβ€β™€οΈπŸ‘£πŸƒπŸ»πŸ‘£πŸƒπŸΌβ€β™€οΈ

#speedsessionThursday and starting to get some pace back. Final rep at 3:41 pace and I’m done! Session consisted of 3km warm up at 5:40 pace followed by 10X 200m efforts at 3:40-3:45 pace and 200m recoveries at 5:20-5:30 pace.
Stay tuned for @evolution.runners RUNFIT Summer Challenge coming soon!

This is the best part of my day πŸ’š#runwithfriends #runhappy #getoutside #runbrave #beme

Todays the day! Hope everyone has a great run - especially @bennytherunner πŸ‘Š @run.brave #runbrave #runbravechallenge

Supporting others support others is what we do best.
#Runbrave

I can't run @melbmara this year, but when you see this sign on the course, know that I'm with you all the way. Good luck @melbourneinstarunners. #runhappy and #runbrave tomorrow. I will have lollies, basic first aid and hugs for anyone in need. πŸƒπŸΏβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸ½πŸƒπŸΎβ€β™€οΈπŸƒπŸΎ

MOST RECENT

37 degree day β˜€οΈ. 12 hour shift. Then a 50 minute run. Think this glass of ice water might suffice as 'dinner' tonight... #toohotforworking

Before the heatwave, before the trip to Wonderland, before the donuts, there was the morning ride in the new kit... 17 (relatively) cool sunrise km before the world woke up...
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#run #runner #cycling #cyclist #Fitness #exercise #getitdone #outside #lift #doyoueven #weights #garminau #ForMe #RunBrave #WearYourCourage #ReduceTheStigma #training #iRide4Donuts #iRun4Donuts #latergram #fitfam #fitspo

A long ride is the answer to a question you’ll soon forget - Nice to be back out on the bike and perfect day for it πŸ‘Œβ˜€οΈ
#milesaremymeditation

#speedsessionThursday and starting to get some pace back. Final rep at 3:41 pace and I’m done! Session consisted of 3km warm up at 5:40 pace followed by 10X 200m efforts at 3:40-3:45 pace and 200m recoveries at 5:20-5:30 pace.
Stay tuned for @evolution.runners RUNFIT Summer Challenge coming soon!

Hopefully a sign that things are improving. Only a short run but first time in a long time the data has lined up. 80% effort and heart rate stayed where it needed to. Only need to shave another 5 - 7 seconds per km, whilst holding the same HR, to get this down to where it needs to be for a shot at that magical sub 3 marathon.. still a way to go but slowly getting fitter, stronger, smarter and braver...
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#garmin #garminau #forerunner920xt #920xt #garminfitness #garminwristie #beatyesterday #lovemygarmin #trustthegarmindata #run #running #runhappy #marathonrunning #marathon #marathontraining #morningrun #runstrong #runsmart #runbrave
#instarun #instarunners #runnersofinstagram #runitfast #trustthedata #craftybeerrunner

DAY TWO πŸŽ…
12 days of Christmas Running Challenge - Day Two - 14th December - 14km
Reflections from this morning's run: Today I am grateful for:
1. Treadmills (yes....you did read that correctly) - allowing me to get in the kilometres in safety before sunrise.
2. Clean, cool drinking water straight from the tapπŸ’§
3. Time - the luxury of time to run, reflect and be this self indulgent! πŸ˜‚
4. My glutes - for learning to activate and relax so quickly. Still a work in progress, but we're making small gains. πŸ‘
5. Merryn from @omorfia_moments
who works so well with my broken down body to keep me moving. Best massage therapist going around!
6. @mamamarmalade for recommending Merryn and @damien_benson1. And just being an outright legendary human being. No better person in the world to waste 3 hours with around the 'trails' of Narrabeen 😚😚
7. @kimmimb (my big Sister) for always being so positive and adventurous. Such an incredible role model.πŸ’•
8. Watermelon - Sweet, refreshing and a legit form of hydration πŸ‰
9. @runnersloveyoga @doyogarunfaster for making a watermelon running singlet πŸ‰ And for always inspiring me to stay become more agile and strong πŸ’ͺ
10. @blackdogtrails for always showing others how to live with courage and resilience.❀
11. @run.brave for inspiring me to run for a reason bigger than myself.❀
12. My job. I'm so lucky to be able to do what I love, with kids I adore, every day. There's not a day I don't belly laugh at something once of my boys says or does πŸ˜‚πŸ˜‚
#12daysofrunning ❀ @run.brave ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀
#runtherapy #instarunning #runshots #2xu #runspiration #worlderunners #ultrarunning #marathontraining #runner #runnergirl #roadrunning #runhappy #regaloready #runitfast #wearetherunners #runbrave #doyogarunfaster #runtagit #monitorthebeat #asicsfrontrunner #asicsau #asicsaustralia #lovemygarmin #runnerclick #runningterritory #runstagrammm #beatyesterday

I had a lady approach me today to say she had been watching me whilst I was running sprints. She made my day when she said that she thought I was "going like the clappers". It's amazing how a kind word from a stranger can change your perspective.... #rfgear #runfastergear #evolutionrunners #runningmumsaustralia #runtheworld #rundownunder #runbrave #garminau #beatyesterday #itdoesnthurttobekind

DAY ONE
13TH DEC -13KM
For what am I grateful today?
1. My running buddy @rundezvousralph and his willingness to play runtographer at 4:45am
2. Living in a beautiful city where I can run in freedom and safety
3. Coffee β˜• (nuff said)
4. Summer! 🌞 πŸƒ
5. School holidays....Relaxation and life admin time.
6. Fresh berries for breakfast! In fact, all the fresh produce we are lucky enough to have access to in Australia.
7. Brunch. Best invention ever. Just sayin'.
8. Sashimi. Second best invention ever. (Sashimi for brunch....now there's a life goal @rundezvousralph)
9. A perfectly fine functioning body, despite its current disobedience.
10. My personal running psychologist bestie @littlemissninjaruns πŸ’œ πŸ‘­ - we can solve all the problems of the world together!
11. @pbdownunder for laughing at all my jokes! Wilsoooooooooon!
12. MY Inspirational friend @kate.runs.the.world 😚 😚
#12daysofrunning ❀ @run.brave ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀
#runtherapy #instarunning #runshots #2xu #runspiration #worlderunners #ultrarunning #marathontraining #runner #runnergirl #roadrunning #runhappy #regaloready #runitfast #wearetherunners #runbrave #doyogarunfaster #runtagit #monitorthebeat #asicsfrontrunner #asicsau #asicsaustralia #lovemygarmin #runnerclick #runningterritory #runstagrammm #beatyesterday

My best 9 pics of 2017 as voted by you guys😁
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Happy Humday 12 more sleeps till πŸŽ…
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#bestnine2017 #humpday #santaclauseiscomingtotown
#sillyseason #aussiexmas #putsomeclotheson #budgysmugglers
#medals #ironmantri #deathbirds
#familyholidays #runbrave

LAST DAY OF THE YEAR β˜€οΈβ˜€οΈ
8km Run/shuffle done
#RebuildingTheEngine β€οΈπŸƒπŸ»β€β™€οΈ
#Road2GCM18 #GC21
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See you soon #Tassie

Warm summer nights = great cycling weather! Short 30min ride tonight, it’s been a couple of weeks since I last jumped in the saddle and the pistons took a bit to get back in the game...
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#run #runner #cycling #cyclist #Fitness #exercise #getitdone #outside #garminau #ForMe #RunBrave #WearYourCourage #ReduceTheStigma #training #iRide4Donuts #iRun4Donuts

Not gonna lie, training the body to run fatigued is tough, but at the same time, it's the strongest I've felt.
70mins on trail yesterday followed by 9k of gentle hills tonight, both in the heat. Now #fisiocrem, it's time for you to work your magic on these calves.

''I am so tired, think I will go for a run!'. - Runner logic
Well it worked. 7.5kms with Run Group and I feel great!
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#grouprun #runningfriends #2017 #marathoner #tcsnycmarathon #marathon #2018 #training #halfmarathon

Depression: my life is perfect, I have the most supportive husband, my beautiful fur babies, amazing friends and I get to do a sport I love. However some days life becomes all too much. I’ve lived with depression all of my life. I’ve been lucky that the last 7 years have been relatively ok. The last 5 weeks it returned with a vengeance. There were a few things that probably triggered it, including work, family illness and family issues. I’m lucky that I still managed to do most of my training and an Ironman, but I wasn’t as motivated and it wasn’t as easy as it normally is. I’m trying to figure out the best path forward, but for now I’m hoping it passes. I’m not writing this for sympathy, just to raise awareness of mental health and that it can affect anyone. There are amazing initiatives to help raise awareness and one that I am always proud to be a part of is @run.brave.
#runbrave #depression #mentalhealth #triathlete #triathlon #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #runhappy #ironmantri #trilife #womenintri #swimmer #swimming #ironman #swim #cycling #runner #running

Was a great day for a long trail run. Lots of hard earned miles and scenery. #ultramarathontraining #lavaredotraining #stravaphoto #stravarun #trailrunning

CHRISTMAS CHALLENGE
This time of year is full of joy and love. But for many people, it can be time of and loneliness and desperation.
For me, the end of the year means the end of school and, sometimes, a loss of purpose.
So this year, I've and set myself a personal challenge; a challenge of endurance, reflection and gratitude.
Welcome to the Twelve Days of Christmas Running Challenge πŸŽ…
Starting tomorrow, I'll be running progressively longer distances in the 12 days leading up to Christmas.
13th December - 13km
14th December - 14km
15th December - 15km
16th December - 16km
17th December - 17km
18th December - 18km
19th December - 19km
20th December - 20km
21st December - 21km
22nd December - 22km
23rd December - 23km
24th December - 24km
Total Distance: 222km
Each day, I also want to take the time to find 12 new things for which I am grateful.
If you'd like to join me, please do...walk, run, swim, cycle....you decide. We all have so much to be grateful for, even if we can't always see it.
'....like stars....we can't always see them, but we know they are there.
#12daysofrunning
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#runtherapy #instarunning #runshots #2xu #runspiration #worlderunners #ultrarunning #marathontraining #runner #runnergirl #roadrunning #runhappy #regaloready #runitfast #wearetherunners #runbrave #doyogarunfaster #runtagit #monitorthebeat #asicsfrontrunner #asicsau #asicsaustralia #lovemygarmin #runnerclick #runningterritory #runstagrammm #beatyesterday #doyogarunfaster #12daysofrunning

Quick interval session round the lake then off home for leg day 😱😱😱 #runhappy #runbrave #runner #runningmum #runtheworld #runformentalhealth #runforfun #soretomorrow #hurtingsucks

β€œYesterday I dared to struggle... today I dare to win!” - Unknown πŸ€˜πŸ»πŸƒπŸ»β€β™‚οΈπŸ’¨πŸ’¦πŸŒ²πŸ’•πŸ™ŒπŸ»
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#ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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The sands of time wait for no one. Chase down your hopes and dreams while you still have the chance! πŸ€™πŸ»πŸ’•πŸƒπŸ»β€β™‚οΈπŸŒ²
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#ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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QUEEN GREEN
At least that's how I feel, running through the heart of Sydney at 4:45am.
Now.....if only I could make my body do what I want it to do. My glutes are very disobedient and lazy. If we can learn to work together, we'll be unstoppable.
My sincerest gratitude for the dry needling 😲 and for your honest, frank and direct approach @damien_benson1. Looking forward to working with you to turn myself into a strong, efficient, running machine (with glutes that actually work! 😳)
πŸ“· by @rundezvousralph πŸ’™
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#runtherapy #instarunning #runshots #2xu #runspiration #worlderunners #ultrarunning #marathontraining #runner #runnergirl #roadrunning #runhappy #regaloready #runitfast #wearetherunners #runbrave #doyogarunfaster #runtagit #monitorthebeat #asicsfrontrunner #asicsau #asicsaustralia #lovemygarmin #runnerclick #runningterritory #runstagrammm #beatyesterday #doyogarunfaster #regaloready

Chilly 5am run with my #mrtt group!
My 4am wake-up call required a little T.I. 🎢 *
#nevermissamonday @momentumjewelry #runbrave #ambassador #runner #motherrunner #running #monday #grit #winterrunning #winter #runnergirl

Life should be a popularity contest of one. If you can’t win the love, respect and approval of the person staring back at you in the mirror, you will always be empty inside and no amount of admiration from others will make you whole. Love yourself. πŸ’•
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#loveyourself #mulgabilltrack #laketomthumb #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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In a room full of people I am lost, but in a forest full of trees I am found. I guess that’s why I prefer the solitude of nature over the loneliness of civilisation. πŸ€˜πŸ»πŸƒπŸ»β€β™‚οΈπŸŒ²πŸ’•πŸ™ŒπŸ»πŸ˜Œ
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#wanderlust #mountmacedon #singletrack #trails #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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The view from Camel’s Hump, Mount Macedon, definitely worth the climb! πŸ˜ŒπŸ€˜πŸ»πŸƒπŸ»β€β™‚οΈπŸͺβ›°
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#wanderlust #mountmacedon #singletrack #trails #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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'One of the greatest feelings is accomplishing something that you once thought was impossible.'
Wow- reflecting on my 2017 year, it still amazes me that I am a runner, and finished another marathon this year! I love the inspiration and support I get from the IG family! πŸƒπŸ’ž
#2017bestnine #marathoner #myyear2017 #2017 #runner #running #goals #achievement #motivation #lovetorun #happyrunner .
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#thisgirlcanrun #womenrunning #wearetherunners #runbrave #igrunners #runitfast #runyourworld #infinitejoggers #runspiration #xtremerunnerslife #womenrunners #runnersofinstagram #igrunnerz #runningandfunning #lifesnotasprint #runningworldinsta @runnersworldaus #regaloready #holisticmarathoner #divasrunning

Look at that track behind me! 😍😍😍. 10k of green rolling hills.
Underestimated the heat today and battled extreme dizziness - which is not so great when you're running alongside cliffs πŸ˜³πŸ˜³πŸ˜‚πŸ˜‚.
#lovewhereilive #trailrunningperfection

You can’t live a positive life with a negative attitude. So if the way you look at life causes you pain and despair, then change your perspective. We all struggle, but those of us who make it through view that struggle from the outside and not from within. It doesn’t make the pain go away, but it does make it more bearable. It’s not easy, but then nothing worthwhile in life ever is. Be strong and brave my amazing friends! πŸ‘ŠπŸ»πŸƒπŸ»β€β™‚οΈπŸŒ²πŸŒͺπŸ’•πŸ€™πŸ»
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#chooselife #iamthestorm #blackdogtrails #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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Run therapy this morning! My runbuddy and I have both been struggling.... today was her turn to talk and for me to just listen! We didn't solve much but we still got up and run.... and some days that's all that matters #rfgear #runfastergear #runbrave #runtheworld #rundownunder #evolutionrunners #runningmumsaustralia #runningwithfriends #sunrise #nofilter

#BestNine2017 ✌️
#Road2GCM18 πŸƒπŸ»β€β™€οΈ#GCM18

"If you can IMAGINE it you can dream it, if you can dream it you can become it'
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With 2017 nearly over and so many amazing adventures achieved and people met, it's now time to start to IMAGINE what 2018 is going to bring. It's amazing where running shoes can take you!
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#nevermissamonday #imagine #johnlennon #mondaymotivation #medalmonday #2017 #tcsnycmarathon #newyork #marathon #marathoner #goals #2018 #training #halfmarathon #gts18 #limitededition #runningshoes #shoeporn #racecation #holiday #travel

GOING NOWHERE
Well.....at least that's how I've been feeling lately during my runs.
What once felt so easy and natural, now feels uncomfortable and incredibly hard. My body feels like a tightly wound coil, and nothing I've been doing seems to be helping. πŸ˜”
I've been taking magnesium, I've increased my water intake, took a week off running AND tried to get more sleep. I get regular massages, I see the Chiro once a week and foam roll almost daily.
I'm out of ideas. Instafamily! I need your help! πŸ™πŸ’•
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#runtherapy #instarunning #runshots #2xu #runspiration #worlderunners #ultrarunning #marathontraining #runner #runnergirl #roadrunning #runhappy #regaloready #runitfast #wearetherunners #runbrave #doyogarunfaster #runtagit #monitorthebeat #asicsfrontrunner #asicsau #asicsaustralia #lovemygarmin #runnerclick #runningterritory #runstagrammm #beatyesterday #doyogarunfaster #regaloready

Fate whispers to the warrior, β€œYou cannot withstand the storm.” And the warrior whispers back, β€œI am the storm.” - Unknown πŸƒπŸ»β€β™‚οΈπŸŒͺ
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#chooselife #iamthestorm #bethestorm #trails #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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Took the new #Kitsune top and @run.brave hat for a tough run this morning...toughed it for 10k but ended up taking the option on the last shortcut because the legs were spent! Happy to be back running after the week out of action though! .
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#run #runner #running #Fitness #exercise #anytime #getitdone #outside #gym #lift #doyoueven #weights #iRun4Donuts #garminau #ForMe #RunBrave #training #RunBraveTogether #ToRunIsToLive #WearYourCourage #Inknburn

Reflecting whilst planning the race calendar for 2018. Ultra-Marathon dreams are going to become a reality. Just a little bit excited to see where my running will take me 😊.
#screwnewyearsresolutions #nowisthebesttime

Another day spent in the beautiful Australian bush. .
490m elevation gain. .
#athletesunfiltered #runbrave #running_is_mylife #garminau #strava

β€œToday I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.” - Kevyn Aucoin πŸ€™πŸ»
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#chooselife #mountmacedon #singletrack #trails #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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No matter how dire the struggle, the view is always worth it in the end. Have a great weekend folks! πŸƒπŸ»β€β™‚οΈπŸŒ²πŸͺπŸ’•βœŒπŸ»
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#camelshump #mountmacedon #singletrack #trails #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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β€œAll that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.”
- J. R. R. Tolkien πŸ€˜πŸ»πŸƒπŸ»β€β™‚οΈπŸŒ²πŸ’•πŸ€™πŸ»
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#wanderlust #mountmacedon #singletrack #trails #ownyourshit #nevergiveup #faceeverythingandrise #blazeyourowntrail #writeyourownstory #traillove #run #running #trailrunning #trailrunner #runbrave #marathontraining #ultratraining #goprouniverse @run.brave @momentumjewelry @coolcoreau
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