#runbkemissary

MOST RECENT

Hard to start off a Saturday without sweating profusely! Thank you @runbkapparel for making an outfit that can handle all this sweat. You can do all kinds of sports in this bad boy! I sweat by it!!! Hope everyone else had a good #sweatsession today!
Next up —> finish my #balancechallenge for the day. Check on my story if you want in!






#marathontraining #trainingsession #fightclub #workout #nopainnogain #gym #workoutmotivation #exerciese #cardio #fitness #fit #fitfam #boxinglife #boxing #boxinglove #boxinglyfestyle #boxingfam #boxing👊 #boxingjunky #boxingclass #boxing4life #boxingfam #runbkemissary #inkedmen #pullups #inkedrunner #trainhardorgohome #determined #cantstopwontstop

****🔔🔔PR Alert🔔🔔****
Yessssss! I did it! I’m so happy I definitely cried at the finish line. Over 8 years of blood, sweat, and tears poured into this race. Hilly as hell, but I trusted my training and beat my goal! I’m ready to do flips. I will tell you that you can accomplish anything you put your mind to. I swear to you I am living proof of that! For now, I will celebrate this huge milestone and celebrate in a big way. Stay tuned for that until tomorrow! Happy Sunday guys! •





#marathontraining #ididit #personalrecord #halfmarathon #smashedit #ontothenextone #celebrating #therungroup #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #newgoals #cantstopwontstop #fasterbastards #runbkemissary #ifinallydidit

Ready to try again to break 1:30! And I’ll be repping @fasterbastards all day! Love my crew! I’ve been training so hard and I am determined to put it all out there tomorrow morning. To everyone else racing tomorrow, good luck and I will see you at the finish line! Goodnight y’all!





#marathontraining #halfmarathon #itsalmostgotime #runbkemissary #racingseason #frederickrunningfestival #imready #goaltime #chasingprs #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #loverunning #runnerscommunity #fitness #fit #fitfam #runningswag #racewear #epicreact #nikerunning #nikeepicreact #chasinggoals

Tapering down for my next race on Sunday. The weather is finally breaking! The forecast is calling for hot weather and hot weather! I will be taking advantage of it fo sho! Next up is a gym session and then crab cakes. Happy Monday!






#marathontraining #runbaltimore #trainingseason #raceweek #beautifulweather #sunnyskies #runbkemissary #nike #nikeepicreact #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #loverunning #runnerscommunity #fitness #fit #fitfam #therungroup #running_is_mylife #tcsnycmarathon #cantstopwontstop #focused

I got some @fasterbastards swag in the mail so I had to go out for a celebratory run to rock it! Plus the sun and the heat made for some sweaty miles! Currently walking now and then going to the gym for a serious 🥊 session! Happy Thursday!





#marathontraining #runbaltimore #runbmore #nike #runbkemissary #fasterbastards #sunnyday #bluesky #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #loverunning #runnerscommunity #fitness #fit #fitfam #therungroup #athletelife #cantstopwontstop #epicreact #running_is_mylife #racingseason

I’m loving this weather and love running into @fasterbastards along my routes! You know we run all over #baltimore and you’re bound to run into each other from time to time! It’s a beautiful day and I’m glad I got to take advantage of it. Now off to do some burpees and drink lots of water! Happy Sunday!!






#marathontraining #runbaltimore #bmorebaby #cityrunning #fastrun #runbkemissary #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #loverunning #runnerscommunity #fitness #fit #fitfam #therungroup #igrunners #running_is_mylife #ihavearunnersbody #nike #nikerunning

Congrats to all of the @fasterbastards who ran this morning’s marathon. Really inspired today by all of the people who crushed Boston this morning. Hopefully, if my training goes right this year, I may find myself running Boston next year! I couldn’t wait to get out of work to lace up and hit the pavement! Next up, a sweet pain session at the gym! •





#marathontraining #trainingsession #runbaltimore #irunbmore #nike #runbkemissary #thenorthface #inspired #bostononeday #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #loverunning #runnerscommunity #fitness #fit #fitfam #therungroup #runnersofinstagram #running_is_mylife #cantstopwontstop #goals

IGNITION // slowly chipping away at big goals, step by step, minute by minute. if running 54 hours in the desert taught me anything, it's that you must respect the process. I barely got in 21 miles this week, less than half of what I was running prior to @thespeedproject, but I'm recognising the need to rest and reset for both physical and mental wellness. a little more stillness doesn't mean I've lost my flame though. I'm honoured to partner with my good friends at @thetruestadventure to share more stories/madness with y'all soon and hopefully keep that 🔥 burning bright! //////// #nevernotsweaty #runHappy #runForever #runwithme #day132 #runner #running #everybodyrun #runbkemissary #thetruestadventure #concreterunners #bridgerunners #dthxsqd #readySteady #wtfbananas

Slow run today for my long run. Let’s just say St. Paddy’s Day was a success! Lots of fun with lots of friends and special people! Will be doing my #squats later after I get some serious carbs in me! Training life continues...






#marathontraining #runbaltimore #runbmore #sunnydays #sundayrunday #nikeswag #yellowismycolor #runbkemissary #runbk #running #run #runner #runforlife #instarunners #runs #runnersworld #runnersshoutouts #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #therungroup #ihavearunnersbody #running_is_mylife #puttininthatwork #cantstopwontstop

So excited for today’s run! Why? Because I signed up for the @nycmarathon today. It has always been my goal to run this race and to actually run a marathon. I have been trying for the last couple years to get in on the lottery but that hasn’t happened yet. So, I will be running for charity and raising money for the organization that I have had the pleasure to volunteer for for over 4 years and counting! This is definitely going to be one of the hardest things I have ever set out to accomplish but I have been training for this ever since I went for my first run. I am excited, scared, and determined to check this race off my bucket list and officially call myself a marathoner! So I threw on my running outfit as soon as I got home from work and banged out a celebration run! Ready to go boxing now! •




#runbk #runbkemissary #crossthebridge #nycmarathontraining #imcomingforyounyc #goals #determined #focused #runbaltimore #therungroup #runningroutes #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam

GROW // grateful to be a part of something bigger in my own individual way. #tbt last winter with @concreterunners season IV. Season V is fast approaching and I can't wait to see what new milestones we'll crush together. Photo courtesy of @melisinestudio 💗
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#concreterunners #bridgerunners #bestCoast #runSF #runners #running #community #morethanmiles #crewloveisreal #youcanrunwithus #californiaDreaming #runbkemissary #lululemonsf #nikerunning #season5 #sanfrancisco

5k to the gym, 1 hour HIIT workout, 5k back to the crib! Phew 😅!!! It was cold, but o sucked it up and got dressed. Really happy I get to eat dinner now!! Oh yeah, don’t forget to check out @runbkapparel if you want to buy my sweet hat; by far my favorite piece of running headgear! •





#headgearswag #runbkemissary #runbaltimore #doublerunday #gymlife #idopullups #hiitworkout #nikerunning #addictedtonike #igrunners #worlderunners #xtremerunnerslife #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #athletelife #runitfast #loverunning #runnerscommunity #fitness #fit #fitfam #trainhard #blackandwhitephoto

Serious run today! Got in a 7:00 mile in the middle. My legs hurt so good! Def cause of all that serious work I have been puttin in! Ready to go boxing, but first I will drink a tall glass of chocolate milk!! Goal is to break 1:30 in a half marathon before this year is over and I have 5 or 6 cracks at it. •




#imanathlete #athletelife #runsohard #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #runbaltimore #runbkemissary #rockay #therungroup #xtremerunnerslife #runninglife #nikerunning #nikerun #trainhard

WET, WILD & FREE // such are the best things in life. 6(ish) miles in the rain, cuz baby i ain't made of sugar and a little water won't melt me. ////////
#nevernotsweaty #nevernotrunning #runwithme #runbkemissary #bridgerunners #concreterunners #thespeedproject #dthxsqd #runsf #runner #running #morethanmiles #imactuallyfixingmyshoe

SUNDAY WITH THE BOYS // Sunday funday did not disappoint. Started off at 10am with a chilly 20k escorted by my own squad of #fastAF Brooklyn babes, followed by an evening shakeout with the #slicelife @teamsaucyaf #cozybois who were gracious enough to cruise at my super sexy pace 🐢. Thank you @wilcramer @benjonesnyc @stevecrnic @furnace17 @iamfranciscob @matthewlukemeyer for willingly throwing yourself into today's coldsnap for more miles and smiles. Sunday church (morning AND evening mass) was extra special this week 💓💓💓
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#nevernotsweaty #runwithme #runHappy #runForever #slicelife #runbk #crossthebridge #runbkemissary #runnyc #havekickswilltravel #vacationVics #bridgerunners #concreterunners #teamsaucyaf #twoaDays #nyc #brooklyn #sundaychurchofthelongrun #saturdaysANDsundaysarefortheboys

COZY // every time my feet touch down back in the #beastCoast I can't help but get a little buzz of excitement returning to my second home. Landed at 6AM and hopped to BK for a catnap, then a short breakfast run followed by some quality time with some quality peeps at @brooklynrunningco. Then obviously got a bagel the size of my head before bouncing up to Manhattan & getting some miles in with the lovely @coachcorkyruns at @milehighrunclub 💕 let's see what adventure tomorrow will bring (I hope it involves dollar slices and more miles).
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#nevernotsweaty #runhappy #runforever #runbrooklyn #brooklynrunning #runbk #runbkapparel #runbkemissary #coast2coastlikespaceghost #havekickswilltravel #vacationVics #milehighrunclub #nyc #brooklynbae #cutecoldgirlsinpuffycoats

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