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#runbkemissary

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Emissary. Meg Boushie is a force of nature. Be inspired by her words: "The relationship I have had with running and fitness over the years has grown from pure anxiety to an indescribable joy and way of life. What people forget is that "fitness" and "wellness" come in many forms, and mean different things to different people. When you let go of what you're "supposed" to do, or the level or speed you're "supposed" to perform at, and where everyone ELSE "supposedly" is, that's when amazing things start to happen.
When leading or participating in @northbrooklynrunners runs, I always try to be so mindful of the mentality "no runner gets left behind". To me, everyone is partaking in their own journey, and we all experience different things at different times, but ultimately, we all want the same things: love, a support system, growth, and success. Again, what those concepts mean and what they look like to others will be different, but if we can all be there to support one another while it's happening, that's something bigger than all of us."
#runbk #crossthebridge #runbkemissary #runbrooklyn

#TBT twinning with style in @runbkapparel 's fall collection. Good for running, impromptu rap battles, deep thinking moments along the Brooklyn bridge waterfront, and my specialty, laughing awkwardly due to sleep deprivation. Get it while it's hawt! Thanks @benjonesnyc for making me look like I'm saying something funny. 📸 @angelocalilap for @runbkapparel



#runbkemissary #runHappy #runForever #crossthebridge #runnersnotrunning #whatsSoFunnytho #notaSelfie #runwithme

RunBK Emissary. There are so many great stories out there, and so many interesting people comprising the ever-growing running community. @benjonesnyc is an exercise physiologist from Louisville who recently finished grad school and relocated to Brooklyn. He's been a passionate runner since he was 8 and began running marathons last year. He's currently training for the Portland Marathon in October. Ben is the kind of guy that loves to immerse himself in the local running community wherever he goes. Translation: our kinda fella. #runbk #runbkemissary #crossthebridge #shadowsinglet

This Guy. @themattpowers is many things and multi-talented, but he may best excel in his role as a NYC fitness community organizer. Rumors of his casting as Maui in Moana Returns aside, Matt is a beloved member of NYC's running community and has had great success helping to build thriving @novemberprojectnyc and @novemberprojectbk tribes. When he's not with @jerrybrows and @candicehuffine he's cruising on his bike waving to his fans. #runbkemissary #crossthebridge #willybshort

Emissary Program. Sharing stories from those who now call themselves "RunBK Emissaries". We are seeking wonderful people for an important mission: act as an ambassador for the sport of running in your local community. @hornekerjustin lives, runs and coaches in St. Louis, home to a thriving running scene. Justin embraces and embodies our "everyone has a bridge to cross" mantra and feels growing up in south St. Louis gave him the grit to cross those inevitable bridges. We're lucky to have him representing our brand in the Midwest. In this calming shot, he's wearing our Wonder Hat and WillyB Camo Short. Learn more about the program via link in our profile. #runbk #crossthebridge #runstlouis #runbkemissary

#Repost @hornekerjustin
・・・
Things are going well! The momentum is on our side and that's when it's important to keep pushing. At some point you reach an impasse where you either rest on your laurels and lament in how far you've come or you realize that you're making progress and that fuels you to push harder. Be smart... but push ahead the best way you can. Which will it be?

New Rules. You'd be surprised how many people still precede their workouts with the old static stretching session. Justin shares some wise words about the new rules of the game. Heed them. #runbk #crossthebridge #runbkemissary #shadowsinglet
#Repost @hornekerjustin
・・・
It's a Beautiful Wednesday evening for some pre-run dynamics, what's your typical warm up before you run?
I understand that we don't have all of the time in the world but if you make it your mission to take 5 minutes before every run to do some dynamic stretching you'll be a lot better off. Dynamic stretching includes leg swings, lunges, walking hamstring stretch (as seen in this post) and there's a whole lot more you can add for variation. So what do you think?

FAST AS // rarely do I ever feel like the hare, but I always end the race like the tortoise. all we can do is try to beat yesterday's best and keep our eyes on the prize for tomorrow. 🐢// 🐰
flick by @vin_deezzle



#nevernotsweaty #tortoise #hare #concreterunners #trackTuesday #runwithme #runbkemissary #runforever #runhappy #runner #running

Waiting on confirmation of fluid contents in the water bottle given that Evan is a Beer Mile extraordinaire. Thanks for sharing this beautiful moment. #runbk #runbkemissary #wonderhat
#Repost @evanacooper
・・・
Slowly winning me over, one sunset run at a time. #colorado @runbkapparel

MOST RECENT

#TBT twinning with style in @runbkapparel 's fall collection. Good for running, impromptu rap battles, deep thinking moments along the Brooklyn bridge waterfront, and my specialty, laughing awkwardly due to sleep deprivation. Get it while it's hawt! Thanks @benjonesnyc for making me look like I'm saying something funny. 📸 @angelocalilap for @runbkapparel



#runbkemissary #runHappy #runForever #crossthebridge #runnersnotrunning #whatsSoFunnytho #notaSelfie #runwithme

FAST AS // rarely do I ever feel like the hare, but I always end the race like the tortoise. all we can do is try to beat yesterday's best and keep our eyes on the prize for tomorrow. 🐢// 🐰
flick by @vin_deezzle



#nevernotsweaty #tortoise #hare #concreterunners #trackTuesday #runwithme #runbkemissary #runforever #runhappy #runner #running

NASTY // this run sucked, not gonna lie. side cramps at mile 3, stomach cramps at mile 12. However, I always like to see how much I can endure and it's nice to know that it takes a lot more than a few aches and pains to stop me. Tapering down my mileage as Chicago approaches! Also still not a Saturday long run kinda gal, but Sunday will be a different adventure! Lastly that pace is really off, especially as I was making an extra effort to run slower, so add about a minute to that average 😘



#runHappy #runForever #nevernotsweaty #concreterunners #bridgerunners #runbkemissary #nastyWoman #stravapaceLies #garmin

These might be the last days of summer but I can't be the only one who's looking forward to #marathonSeason and cool-weather running, right? Time to pop that collar and bust out the long sleeves for the long runs. Autumn is my favourite season of the year (and not just because it's my middle name, ahem) and with shorter days, come longer nights 😈 📸 @angelocalilap



#runHappy #runForever #nevernotsweaty #runwithme #marathonSeason #runbkemissary #crossthebridge #bridgerunners #concreterunners

that thing, place, person, feeling you can’t go a day without thinking about? that’s love. some would say it’s an obsession, but i consider it a blessing. Over the past 7 years this simple activity has changed my life in so many unexpected and amazing ways, words really don’t do it justice, and i am not nearly articulate enough to properly express my gratitude. for tonight though, i want to extend a thank you to @runbkapparel for not only showcasing women in unisex running apparel, but athletes of all shapes, sizes, and colours. i’m nowhere near a magazine-cover model and i’m very cognizant of the wiggle and jiggle that’s present in my awkward, bouncy stride. but somehow these guys manage to make me look pretty good. keep doing the good good and i’ll do my best to do the same and rep with pride 💕. Also an extra thanks to my @concreterunners fam for making my first year back on the #bestCoast full of miles & smiles. 7(ish) miles #onASunday to close out the week.
📸: @angelocalilap



#runHappy #runForever #runwithme #runBKemissary #crossthebridge #concreterunners #bridgerunners #coasttocoastlikespaceghost #nevernotsweaty

BOUNCE // I will never be the fastest or the strongest, but I can say with certainty that I can SUFFER with the best of them. My tolerance for (and borderline pleasure from) pain and endurance is what I consider one of my biggest advantages when it comes to a "sport" that is considered punishment for other sports. I'm clumsy, uncoordinated, slow (strava LIES!), and dorky, but I can deal with things that make some grown men twice my size cringe or cry. Here's a derpy post run selfie of me, unfiltered and covered in salty dried sweat. Trust me when I say you don't have to beat anyone else, just be the best version of you every day.



#runforever #runHappy #nevernotsweaty #vaporfly #runbkemissary #baeinthebay #longrun #churchofthelongrun #yesihaveshortson #concreterunners #howmanymorehashtags

Emissary. Meg Boushie is a force of nature. Be inspired by her words: "The relationship I have had with running and fitness over the years has grown from pure anxiety to an indescribable joy and way of life. What people forget is that "fitness" and "wellness" come in many forms, and mean different things to different people. When you let go of what you're "supposed" to do, or the level or speed you're "supposed" to perform at, and where everyone ELSE "supposedly" is, that's when amazing things start to happen.
When leading or participating in @northbrooklynrunners runs, I always try to be so mindful of the mentality "no runner gets left behind". To me, everyone is partaking in their own journey, and we all experience different things at different times, but ultimately, we all want the same things: love, a support system, growth, and success. Again, what those concepts mean and what they look like to others will be different, but if we can all be there to support one another while it's happening, that's something bigger than all of us."
#runbk #crossthebridge #runbkemissary #runbrooklyn

RunBK Emissary. There are so many great stories out there, and so many interesting people comprising the ever-growing running community. @benjonesnyc is an exercise physiologist from Louisville who recently finished grad school and relocated to Brooklyn. He's been a passionate runner since he was 8 and began running marathons last year. He's currently training for the Portland Marathon in October. Ben is the kind of guy that loves to immerse himself in the local running community wherever he goes. Translation: our kinda fella. #runbk #runbkemissary #crossthebridge #shadowsinglet

Stretching is the best after a run is the best! Plus I love to wear my WillyB black shorts and my Wonder Hat! • •


#comfortableclothes #running #runbaltimore #iloverunning #stretchingtime #runallday #runningintherain #traininglife #marathontraining #runbk #runbkemissary #crossthebridge

Tracktown. @stevecrnic gripping it and ripping it in the Shadow Singlet and Wonder Hat (reverse!) down the final homestretch at the recent @tracktownusa 5K. You go boy. #runbk #crossthebridge #runbkemissary #shadowsinglet #wonderhat (📷: @dapingluo)

Let the marathon training continue. Amazing gear from #runbkapparel Get yours today! #runbkemissary #nochafing #savemenips #chicagomarathon2017

Waiting on confirmation of fluid contents in the water bottle given that Evan is a Beer Mile extraordinaire. Thanks for sharing this beautiful moment. #runbk #runbkemissary #wonderhat
#Repost @evanacooper
・・・
Slowly winning me over, one sunset run at a time. #colorado @runbkapparel

Emissary Energy. Amanda Stecco embodies the qualities we seek in those participating in the RunBK Emissary Program. But don't take our word for it, take hers: "The wild energy that chases you around these streets is what keeps me motivated and compelled to keep moving, keep pushing myself, and ultimately just to keep going...this city helped reinvigorate my love for running, and I’d love nothing more than to help foster that in someone else. Running communities that are competitive and intense, yet encouraging and feel like family are hard to find. What Brooklyn has is special." PREACH. 🙏 #runbk #crossthebridge #wonderhat #runbkemissary #bridgerun #timeoutnewyork

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