#runbk

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The ladies are leading the charge in the first day of #brooklynmile registration! 53% to 47%. Apropos of the event's beneficiary: @gotrnyc. #fierce #womenrunning #runbrooklyn #runbk

13.1 # 1 is officially in the books! #BrooklynSpringHalfMarathon
#LessonsLearnedRunning # 2 (the second in a series where I share what I actually think about and try to meditate on while I run): Every step is not fun, but every heart beat is a reminder that you're not broken. A constant reminder that you made it through every loss, every set back and every thing that you thought would do you in. You may be a bit cracked or roughed up, but you're still here and that next heart best is filled with infinite opportunities.
#RunBK #meditation

Debut Capsule Collection: April 2017.
#Repost @runbkapparel
・・・
The Starting Line. To toe one is exhilarating. The unknown; the possibilities. Regardless of experience or ability level, anyone who toes a starting line will never forget that unique feeling. RunBK Apparel is approaching its own starting line in April 2017. We invite you to come for a run and "cross the bridge" with us. #runbk

The Beatles and Biggie - here's to Sgt Pepper's Lonely Hearts Club Band turning 50 and the Biggie mural staying put.
#cultureontherun #kingofny #sgtpepperslonelyheartsclubband #spreadartnyc #nystreetart #runBK

The Wonder Hat. Runner meet Trucker. Lightweight, 5 panel lid with reflective logo on front, mesh paneling for breathability on rear half and velcro-adjustable tab to ensure the fit of any sized melon. #crossthebridge #runbk #runningapparel #running #runninglife

We did that 🙌🏾 #airbnbbkhalf #runbk #siblingrun

This was my 1st run in 10+ years without having ANY caffeine prior and... it was Brutal with a capital B. But, it'll be worth it. The goal is to find a greater inner strength, one that doesn't require stimulants like cold brew, so I can just run free. @brooklynrunningco #runbk #thegoodfight

Brooklyn. Running. Fashion.
Last night, my friends at @brooklynrunningco redefined fashion with a runway show featuring the hottest gear out right now from @runbkapparel - this was the moment before I tossed my hat into the screaming crowd (and @jerrybrows) and flipped on my #AllMayBeret
Day 5 was legit. What's up Day 6? #AllMayBeret #runbk #brooklynrunningco

LOVE is
LOVE
+ we believe
In Unity
Big shout out
TO @brooklynrunningco
For opening their
Doors to runners
And ALL the crews + individuals
who
Came out or expressed love
Last night as we took to
The streets as ONE
to shake it out
Before Race Day
For the @nyrr BK Half
Tomorrow. + thanks to our
Healthy food sponsors
@drinkverday + @knowfoods
+ hosts @powermalu + @jessiezapo
Photo by OG BR @ae4491
.
.
#fortheculture
#running
#runBK
#CREWLOVEISREAL
#girlsrunnyc

MOST RECENT

The Beatles and Biggie - here's to Sgt Pepper's Lonely Hearts Club Band turning 50 and the Biggie mural staying put.
#cultureontherun #kingofny #sgtpepperslonelyheartsclubband #spreadartnyc #nystreetart #runBK

The Smile. What's better than a beautiful smile to send us all off into a holiday weekend? Victoria Lo is a California girl who found her way to the #bigapple back in 2013 with dirty running shoes and big city dreams. She immersed herself in NYC's rich urban running culture and found crews comprised of wonderful and interesting people such as @orchardstreetrunners , @bridgerunners and @blackrosesnyc. She has since relocated to #sanfrancisco but is always trying to embrace and promote the ethos and culture of street running. Victoria firmly believes that there's no better way to discover the true nature of any city than by running its streets. In #sf, she still represents Bridge Runners but is also a member of @concreterunners, the local crew holding it down on those insane hills. Despite being a California native, she still considers #Brooklyn and NYC to be a huge part of her identity and she lives that bi-coastal life bouncing back and forth for races and adventures on both sides of the country. Vic has tapped into running for not just the community aspect, but also the psychological benefits. It's helped her overcome depression and even an eating disorder, stories of which are courageous for her to share. Quite simply, she's just a badass woman runner and we admire her for it. #runbk #runbrooklyn #crossthebridge #runbkemissary #wonderhat #memorialdayweekend

Flashback Friday to Kicking off the #PPTC Summer Speed Series w/ Wednesday's 5K in @prospect_park!

If you're interested in joining one of our runs throughout the week in Brooklyn, check out our site (in profile) or send us message!

#CHRC #runningroyalty #crownheightsrunningclub #brooklyn #runningcrew #crownheights #runhappy #ilovenyc #runnerspace #instarunning #instarunners #worlderunners #running #active #nycrunners #brooklynrunners #iloverunning #nyrr #BKrunners #runBK #runbrooklyn #springrunning #prospectpark #squadgoals

How could we not repost this? Amaze. 😍 #runbrooklyn
#Repost @runbkapparel
・・・
Jorts. @lapartyboy may have been number 17613 in the recent #AirbnbBKHalf, but he's number 1 in our hearts. Andre is a former Georgetown Hoya standout and current coach for the @runsmartproject. He's a beloved member of the NYC running community and we couldn't be happier to see him rocking the Shadow Singlet in a manner only he could pull off. #runbk #runbrooklyn #crossthebridge #runbkemissary #jorts #we😍dre

Moment I stop having fun with it, I'll be done with it...

I've been bogged down these past few days with a fever/bug. (I really thought I was feeling chills bc of the office AC and achy bc of my office chair.) Although I've physically felt unwell lately, I really been feeling like the look in this pic. #sorrynotsorry about the silly grin that came on my face as soon as I knew I was closing in on the finish.



#runningovereverything #runner #running #gothamcityrunners #GCR #gcr2017racing #halfmarathon #nyrr #newyorkroadrunners #AirbnbBKHalf #RunBK #RunNYC #garminrunning #beatyesterday #saucony #findyourstrong #knockaround #knockfan #finisher #TBT #throwbackthursday

#zensah #withoutlimitz #xc #running #runner #fitlife #teamzensah #athlete #2yy1 #brandambassador

Jorts. @lapartyboy may have been number 17613 in the recent #AirbnbBKHalf, but he's number 1 in our hearts. Andre is a former Georgetown Hoya standout and current coach for the @runsmartproject. He's a beloved member of the NYC running community and we couldn't be happier to see him rocking the Shadow Singlet in a manner only he could pull off. #runbk #runbrooklyn #crossthebridge #runbkemissary #jorts #we😍dre

Airbnb Brooklyn Half • 27,000 Runners

BTW this is running happy 🤗
THIS is why
I love running, and
why we wake up
at 4am on a weekend.

Repost from @tracksmithrunning : ( journal.tracksmith.com/dark-horse ) copy and paste for a story on running a twilight meet, along with photos of the McCarren Park Track Classic Mile. #run#runner#trackandfield#tracksmith#tracksmithrunning#runBK#runNYC#Brooklyn#raceday#mile

#Rensta #Repost: @brooklynrunningco via @renstapp ···
#BROOKLYNMILE Alert 🚨
We've got a training kickoff event on June 1st to get everyone's engines revved up for August 20's second annual #brooklynmile. We'll be meeting on Hudson River Pier 1 at 70th Street, off of the West Side Highway, for a workout. @runsmartproject and @finishlinept will be on deck for the workout plan and dynamic warmups. We'll finish up with a stop in at Boat Basin for some drinks and socializing. This event is 100% free and can be RSVP'd for via the link in our profile. #runbrooklyn #runbk #runnyc

#BROOKLYNMILE Alert 🚨
We've got a training kickoff event on June 1st to get everyone's engines revved up for August 20's second annual #brooklynmile. We'll be meeting on Hudson River Pier 1 at 70th Street, off of the West Side Highway, for a workout. @runsmartproject and @finishlinept will be on deck for the workout plan and dynamic warmups. We'll finish up with a stop in at Boat Basin for some drinks and socializing. This event is 100% free and can be RSVP'd for via the link in our profile. #runbrooklyn #runbk #runnyc

Back to work tonight after a fun weekend of racing! Come join our track workout tonight: meet 6:30 pm at Spreadhouse Cafe, jog to East River Track
📸: @timrossi
#backatit #nodaysoff #track #brooklyntrackclub #postrace #run #runbk #squad #runbrooklyn #airbnbbkhalf #halfmarathon #training #running #runningculture #runningcommunity #werunnyc

Are we talkin' teams? Are we talkin' teams?

Still getting up with the warm and fuzzies from Saturday. 💛 this squad. 40+ finishers. Many up early to come out and support. Looking forward to getting back to running tonight with @gothamcityrunners.



PS - If you're looking to improve your running, whether it's form, knowledge, training, speed, etc. or for extra support, motivation, etc., I recommend joining a team/club/crew/group. Take the time to find one that not just works with your schedule (time and location wise) but that you feel comfortable with the folks you'll train with.

Something about #GCR: we are not an elitist/exclusive squad. And I don't know anyone on the team who is snobby/elitist about pace, speed, and finish times. We don't care if you run a 5 or 6 pace or +11 pace. But when you come to workouts, come ready to work and check your ego. During and outside of workouts, be ready to engage some of the most supportive and encouraging folks you'll ever meet.

#runningovereverything #gothamcityrunners #gcrlife #squadgoals #runner #running #AirbnbBKHalf #nyrr #halfmarathon #RunBK #RunNYC

Emissary Program. Sharing stories from those who now call themselves "RunBK Emissaries". We are seeking wonderful people for an important mission: act as an ambassador for the sport of running in your local community. @hornekerjustin lives, runs and coaches in St. Louis, home to a thriving running scene. Justin embraces and embodies our "everyone has a bridge to cross" mantra and feels growing up in south St. Louis gave him the grit to cross those inevitable bridges. We're lucky to have him representing our brand in the Midwest. In this calming shot, he's wearing our Wonder Hat and WillyB Camo Short. Learn more about the program via link in our profile. #runbk #crossthebridge #runstlouis #runbkemissary

#Repost @hornekerjustin
・・・
Things are going well! The momentum is on our side and that's when it's important to keep pushing. At some point you reach an impasse where you either rest on your laurels and lament in how far you've come or you realize that you're making progress and that fuels you to push harder. Be smart... but push ahead the best way you can. Which will it be?

TL;DR - Happy #MedalMonday!

Usually when I game plan #race time and splits, I take a conversative approach (running within my ability and comfort) and aim for #negativesplits. This time, for race 45, I decided take a little risk and reach for 1:37 - not bc I didn't think I wasn't capable, but bc I felt considering all the fitness I've lost since the summer, didn't think I was back in shape for it yet. I planned 1:37 hoping to at least finish just under 1:40 and finally break that barrier.

Even w the uptick in temps+humidity during the week, decided to at least hit planned splits for 1st and 2nd 5K, then re-evaluate from there. I run really hot, so considering the temp during race, hit almost every fluid station for Gatorade and to pour water on me.

1st 5K went a little quicker than planned and mile 7 (~7:08) a bit too fast. So I banked this to my advantage, easing up and going slower than planned on 4th 5K. By that point, hammies were feeling fatigued. Considering last month's #halfmarathon, couldn't tell if it was race fatigue I could work and push with, or if cramping was coming on.

Around mile 12, started my push to the finish, going harder at 800m+400m signs, and sprinting out on the boardwalk to finishline. I had stopped paying attention to time on watch at some point. So what I saw after walking away from the finishline stunned me.

I was elated I could sprint it out at the end and felt like I had a solid race, but I didn't get out of bed Saturday morning thinking I was going to run near 1:37. And My body walked away from this race better than last month's 1:40:41.

A lot of shout outs to go around, but I'm super proud of @the_great_sarcasmo
@megfay77 @cbraf and @witchontherun!

#runningovereverything #runner #gcr #gothamcityrunners #gcr2017racing #garminrunning #beatyesterday #AirbnbBKHalf #nyrr #RunBK #RunNYC

"The city seen from the Queensboro Bridge is always the city seen for the first time, in its first wild promise of all the mystery and the beauty in the world." - F. Scott Fitzgerald #runnyc #runbk #runqueens #fiveboroughseries #summerinnyc #fscottfitzgerald

We're super excited to bring in @runbkapparel to NRC. RunBK is a small business out of Brooklyn, NY. All of their items are designed by runners – many people are calling their WillyB Short the “perfect running short." We especially love the RunBK hat featuring an illustration of the Brooklyn Bridge! RunBK tops, shorts, and hats are available now at NRC.

#runnrc #runbk #runnerscommunity #runnersofinstagram #runnersofig #seemyrun #runnerslife #summerrunning #runchat #naperville #napervillerunningco #downtownnaperville #napervillerunningcompany #runnrc

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