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#runbk

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Frost Warning. Layer appropriately. #runbk #crossthebridge

Doing fitness things with my sis. Made this first half marathon for both of us super fun!!! Real talk done with cardio for now tho. Tryin to get back full time gym and get thicc. #rocknrollbk #halfmarathon #run #runnyc #runbk #physioswhorun #thicc #spookythicc

Today I learned that my mile PR with strep throat is 5'30'' (I'll have to get sick and practice more). Glad I decided to give it a go! Thanks to @brooklynrunningco and @nike for putting on a great event! #RunBK

My fav purchase from #runbk but it’s too big so I gave it to Benjy. Hope they start making women’s hats! #brooklynrunner #runnerproblems #hatfail

Stoked to be repping @runbkapparel in this short video done by the marvelous @marvicpaulo. The brand's goal is to fill the divide between everyday wear and pure performance. The #lightning tee is πŸ’― and the shorts are comfortable and wearable in any situation you might find yourself. Check out Night Run above and the line at runbkapparel.com #runbk #crossthebridge

The ladies are leading the charge in the first day of #brooklynmile registration! 53% to 47%. Apropos of the event's beneficiary: @gotrnyc. #fierce #womenrunning #runbrooklyn #runbk

This summer is just jam packed full of events with no sign of slowing down.
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Coach V (@vinnie_mils) is officially going to be pacing the 2nd Annual #BrooklynMile on Aug 20th with @stravarun (6:20mi)!
If you haven't signed up yet hit the link in our bio to do it. One hell of a day in BK with our friends from @brooklynrunningco. Last year was dope- this year is going to be more doperer so #comethruitslit
#runbk

Brooklyn. Running. Fashion.
Last night, my friends at @brooklynrunningco redefined fashion with a runway show featuring the hottest gear out right now from @runbkapparel - this was the moment before I tossed my hat into the screaming crowd (and @jerrybrows) and flipped on my #AllMayBeret
Day 5 was legit. What's up Day 6? #AllMayBeret #runbk #brooklynrunningco

#crossthebridge #runbk I don’t take bridges I #cheerdem

MOST RECENT

Week 10/ Day 2
Song of the run was β€œWe Used to Vacation” by Cold War Kids.
Today was a hill day. In Florida that usually means bridges but I found a decent hill on the island with no traffic and a nice oak canopy. 🌳 🌳 🌳
2miles up, one mile at MP without looking at my watch to work on my feel. I did 8:05 but found the pocket at 7:55 pace for the last 600-800 meters. Then it was six hill repeats and a slow jog home with the last mile on the beach. πŸ– πŸƒπŸƒπŸƒ
I really enjoyed this workout because I didn’t feel the skeletal strain, the pounding that I typically feel with true speed work. This was more like weight lifting - engaging muscles and building strength. I’ve NEVER done hills before but the benefits were immediately obvious. πŸ’ͺπŸ‘πŸ’ͺπŸ‘Œ
#marathon #marathontraining #hills #tracktuesday #coldwarkids #instarun #instarunmers #instarunner #igrunners #trainsmart #runbk #crossthebridge #puppy #hokaoneone #hokaclifton

Frost Warning. Layer appropriately. #runbk #crossthebridge

Hauling in Hong Kong with Dan Kittaka! We successfully navigated the challenging streets,hills, and waterfront this morning. Awesome 12 miler! #dwrunning#HSHIVE#napervillerunningco#Nuunlove#vitalsox#travelsox #beingunited#nycmarathon2017#runbk#feetnessfirst #hongkongrunner #hongkong

Week 10 / Day 1
Song of the day β€œMama Tried” by Merle Haggard. Nice guitar licks and fantastic lyrics!! 🎸🀠
Felt good to get out there after a weekend without running, and that slight nag in my left shin has disappeared. πŸ‘
Nice and slow 7m to start off the week. Tomorrow I’m going to do some hills but nothing too fast or hard.
Big shout out to all of those who raced this past weekend!! Medal Monday posts are always awesome!πŸ‘πŸ‘πŸ‘
#nevermissamonday #medalmonday #instarun #instarunner #igrunners #marathon #marathontraining #trainsmart #fitbit #runbk #crossthebridge #hokaoneone #hokaclifton

Interval session with Adidas Runners last Friday morning.

Sometimes you just need to go and leave it all out there, Friday was one of those days. Tough week. Definitely worked the stress out of my system, and the vomit only managed to reach my throat - I win this round.

Another interval session this evening under the sepia dust-filled skies of London. Probably won't run hard to the point where I need to spew. Probably.

Photo by @dhamshere @the_midnight_club πŸ“Έ

Monday. The road ahead feels long, the week almost insurmountable. As in any race, there is a moment of self doubt. But the clouds always clear. Cross the proverbial bridge, or run under it. Whatever needs to be done. Keep grinding. #runbk #crossthebridge #kingspullover #menintights

Ninja πŸ€ΈπŸΌβ€β™€οΈ
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#sundayinbrooklyn #ninja #girls #runtheworld #nycstreets #runbk #greenpoint #brooklyn

My fav purchase from #runbk but it’s too big so I gave it to Benjy. Hope they start making women’s hats! #brooklynrunner #runnerproblems #hatfail

Brooklyn runners club views. #runbk

Gonna feel this one for a while, but was well worth it. Next up, 26.2 in VT πŸƒπŸ½πŸ€ #runbk #grandmasterflash #2018goals

Week 9 / Day 7
Cross training today with rowing, planks and weights with the older boys.
Thought I would post a little throwback to the late nineties to put things in perspective. At this point we were looking for venues πŸ‘° 🀡
I was just about to graduate med school and she was already a lawyer in a big firm. Sometime around then I boasted about my athletic ability and said I could run a half marathon right then and there with no training.... πŸƒπŸƒ The next morning she had mapped out a course and I ran it - in the rain - with her occasionally checking in on me from her very dry and comfortable Mercedes. πŸ₯‡πŸ˜ƒπŸ˜‚πŸ˜œ I still remember that run, and, for some reason, it makes 26.2 seem not so daunting. πŸ’ͺ
#crosstraining #marathon #marathontraining #trainsmart #buildthebase #throwback #1990s #trainsmart #fitbit #runbk #crossthebridge #instarunners #instarun #instarunner #running #runnersofinstagram #runnerscommunity #igrunners

Power legs. Efficient lungs. Stimulating conversations. Inspiring scenery.
#CHRCTRAILS

My legs are officially dead after close to 22 miles yesterday! But...I loved how pretty Brooklyn was. The museum, the library, the park...πŸ‘πŸΌπŸ‘πŸΌ #RnRBrooklyn #halfmarathon #runNY #runBK #πŸƒπŸ»β€β™€οΈ #πŸƒπŸ» #reppinUCLA #wearethebruins #collegehomies

Helping out Brooklyn Greenway 5k and Half Marathon. .
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#run #runner #race #racer #runusa #runny #runbk

One more week until @bmorerunfest! Getting my last long run in before race day! 😎I'm so ready to go out there and run my face off next Saturday! Maybe set a new PR! Training hard is my life and I am looking forward to completing a 5k and a 1/2 marathon on the same morning which is something I've never done. 🀘Life is all about challenging yourself and I can't wait to accomplish this and plan my next one! β€’
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#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnerscommunity #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam
#ltpendurance #lovethepain_official #lovethepain #thepainhunter #badassery #runbk #crossthebridge #runbkemissary

Week 9 / Day 6πŸŠπŸ»πŸŠπŸ»πŸŠπŸ»πŸ‘
No run today. Felt a little too much from my hard runs this week and realized a cross training day would serve me better. I’m learning to embrace flexibility in my training schedule and not to look at physical cues as personal failures.πŸ€”πŸ‘
🏊🏻 2000m with a mixture of pulling, kicking, and breath control. Had a good feel for the water today. The collegiate swimming days are nice to fall back on every so often, especially considering I’ve been in the pool only one other time during the past several months.πŸ˜πŸ‘
I am officially halfway to my marathon having completed week 9 of 18. So far so good!!βœ…
Ordering some new shoes very soon. Sticking with @hokaoneone Clifton4 but also thinking about the @hokaoneone tracer. Anyone used or know anything about it??
#marathon #marathontraining #trainsmart #crosstrain #instarun #instarunner #igrunner #swimming #instaswim #fitbit #runbk #crossthebridge #hokaoneone #hokaclifton #hokatracer

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