Interval session with Adidas Runners last Friday morning.
Sometimes you just need to go and leave it all out there, Friday was one of those days. Tough week. Definitely worked the stress out of my system, and the vomit only managed to reach my throat - I win this round.
Another interval session this evening under the sepia dust-filled skies of London. Probably won't run hard to the point where I need to spew. Probably.
Photo by @dhamshere @the_midnight_club 📸