The first half of my session on Sunday was in an Autumnal Pittville Park - it was lovely! The second half was less fun: 2x5km at tempo with 4mins recovery between sets (short recovery as I had to get back to the family). I managed 15.54 and 15.50 on the flat Honeybourne Line. Pleased with that and i’m beginning to believe my coach that going sub 31 at the Telford 10k on the 10th December is doable. Exciting!! .