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#runbikerun

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Treininho de segunda concluído! Semana de treinos leves, tendo em vista o Duathlon de Tramandaí domingo. Vamo que vamo!!
#duathlon #triathlon #run #bike #run #runbikerun #atravessadores #familia_tri

When you reach your goal 😊 after 2 weeks or injury. After the race I eat the recovery bar and a protein shake from @vifit.sport #vifit 💪 . #15k
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#hardlopen #wielrennen #triatlon #triathlon #cross #running #zwemmen #cycling #live #love #sporten #levenswijze #genieten #Brabant #nl #nederland #healty #fitness #polar #v800 #wissel #mtb #atb #av56 #cross #reisjefit #Zeeland #tri #runbikerun

Believe in yourself! Let's start the Week with energy and pursue your goals everyday! Monday again....let's fight! 💪🏼🤗#dailylife #happiness #constance #strength #achievement #goals #sportlife #swimbikerun #letscontinue #agujetas #gym #running #cycling #runbikerun #runningseason #crossiscoming #continuamos

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“その先に見える世界とは?”
What can I see the next???
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先日の大会の興奮覚めやらぬ。今もまだ身体や心臓は痛い。でも不思議と心地いい。
今回大会でて、ドライフィティングレースでたいなぁとか、ロードレースとかクリテリウムでてみたいなぁとか。笑 そんな事を徒然と考えてる。
“継続は力なり。やるもやらぬも己。”
“Practice makes perfect. Somebody who will decide the life is exactly me.”
またここから頑張って行こう。
21th of November 2017 .
#triathlon
#swimbikerun
#duathlon
#runbikerun
#calfmanjapan
#NSI
#giro
#oakley
#shimano
#underarmour
#polar
#roadbike
#anchor

Los Domingos son menos Domingos con esta gentuza, salidita de 2h45' para ir cogiendo confianza con la cabra. Som equip!
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#triathlon #triathlete #bike #bikelovers #bikelife #biker #duathlon#duathlete #swim #bike #run #swimbikerun #runbikerun #trilife #triswim #traininghard #tritraining #trainingday #soltandopiernas #decian
#triceratopstriatlon #vilaswim

Thrilled with 3rd at the @dbmax_timing Chilly Duathlon #runbikerun #chillyduathlon #dbmax #ouch

MOST RECENT

Im strömenden Regen und Wind zu laufen ist definitiv schöner wie Fahrrad fahren 😉 Heute stand Intervalltraining auf den Plan. 3.5 km einlaufen, 6 x 400m Intervall mit 2 Min. Pause und 9 Min. auslaufen. Nach Puls laufen geht bei mir gar nicht. Der geht sofort hoch und bleibt da, ob einlaufen, ob Intervall total egal. #langsamkannich #schnellübichnoch #auchschneckenmachenstrecken #laufen #laufliebe #laufenverbindet #laufenmachtglücklich #laufendabnehmen #tomtom #laufduarsch #instarunners #abnehmen #team20kg #20kgin20wochen #team10000schritte #duathlon #runbikerun

The first half of my session on Sunday was in an Autumnal Pittville Park - it was lovely! The second half was less fun: 2x5km at tempo with 4mins recovery between sets (short recovery as I had to get back to the family). I managed 15.54 and 15.50 on the flat Honeybourne Line. Pleased with that and i’m beginning to believe my coach that going sub 31 at the Telford 10k on the 10th December is doable. Exciting!! .
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@run.this.world

My bike looking super rad from last Sunday’s race. I’m slowly starting to understand that it’s all about performance, not results. Didn’t go my way last Sunday. But hey ho. Still had a great morning racing with @wolfmat #triathlontraining #butwithouttheswimming #runbikerun #duathlonsarehard #cantwaitfornextseason

Super proud to represent @teamnewctri for the first time in the BUCS Duathlon. Cracking group of people and great to see my family too. Running picture sums up perfectly how I feel about running 😂 #keephustling #paincave #duathlon #runbikerun

My team is better than yours! These guys are just awesome! Strong turn out for BUCS Duathlon this year and gutted that it's my last! @uniofbathtri #bucsduathlon #bathuniversity #blueandgold #runbikerun #draftingproblems #swimmingwins

Готовь сани летом, а беговелы зимой!!! Беговел Puky LR M – идеальный первый беговел - легкий, компактный, эргономичный и надежный, подходит для деток с 2 лет, а, может, и немного раньше.
На рост от 85 до 96 см (длина ноги 30-39 см)

Легкий: всего 3,3 кг (в коробке 4,2 кг)

Регулируемая высота седла 29 - 35,5 см

Регулируемая высота руля 42-50 см

Литые колеса 10" из ПВХ на подшипниках

Цена: 5900 руб.

#velodety_беговелы #беговелы #лето #runbike #runbikerun #тюбинг #горка #зима #снег #velodety #ватрушка #санки #снежком #дети #веселье #радость #снегокат #москва #moscow #мороз #снежинка #снегидёт #подарок #сугробы #подарокнановыйгод #подарокнаденьрождения

A special thank you to all #BikeShopTest staff! excellent events make every expectation, technical and admirable public! visiting the mayor of Palermo ... what to say ... BikeShopTest to the next #2018! The future is in your hands and your foot👣 💙 .. you made the dreams of real people!👑💜💚
#BreakYourLimits #TeamEnertor #TeamBikeShopTest
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#bike #fitnesslife #biker #runbikerun #triathlon #trial #triathlongirl #triathlete #triathletes #lovesport #love #lovemyjob #fitness #runforlife #performance #test #professional #ciclismo #cyclingphotos #cyclinglife #cycle #cycling #fit #luxury #luxuryevents

Instead of a training update here’s a #transformationtuesday On the left, Jan 2015 and on the right Sept 2016, right before my first triathlon. A lot of this was down to training with @johnclarkept before I added in some cycling to get some extra cardio and thought I’d give triathlon a try and now, I’m hooked! #training #triathlontraining #tri #duathlontraining #duathlon #duathlete #triathlon #triathlete #runbikerun #swimbikerun #thisgirlcan #weightloss #cleaneating #healthy #progress #tri365 #trigirl #fitfam #fitness #trihard #3athlonlife

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“その先に見える世界とは?”
What can I see the next???
.
先日の大会の興奮覚めやらぬ。今もまだ身体や心臓は痛い。でも不思議と心地いい。
今回大会でて、ドライフィティングレースでたいなぁとか、ロードレースとかクリテリウムでてみたいなぁとか。笑 そんな事を徒然と考えてる。
“継続は力なり。やるもやらぬも己。”
“Practice makes perfect. Somebody who will decide the life is exactly me.”
またここから頑張って行こう。
21th of November 2017 .
#triathlon
#swimbikerun
#duathlon
#runbikerun
#calfmanjapan
#NSI
#giro
#oakley
#shimano
#underarmour
#polar
#roadbike
#anchor

With TWO WEEKS TO GO to the Diani Triathlon and Duathlon Challenge, don't leave your kids behind.

Set for Sunday 3rd December, 2017 at Leisure Lodge, register them for either of the following:- Triathlon Kids Challenge - Swim 500m + Bike 10KM + Run 3KM

Duathlon Kids Challenge - Run 3KM + Bike 10KM + Run 3 KM

#swimbikerun #triathlon #dianitri #duathlon #runbikerun #diani #trilife #dianibeach
#commonwealth #africayouthgames #swimbikerun #triathlon #dianitri #swimbikerun #triathlon #dianitri #duathlon #runbikerun #diani #trilife
#kidstriathlon #trikids #kidsduathlon #triathlete #duathlete #dianibeach........ supported by @safaricomltd @finisswim, Wells Fargo, @turtlebaykenya

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