[PR] Gain and Get More Likes and Followers on Instagram.

#runbexrun

263 posts

TOP POSTS

Feeling like Forrest Gump today.. Started my usual 6/7km run after dropping Ty off at nursery but 7km in and I'm in Greenwich at the observatory.. It's at least another 6km back to home.. I feel so free!!! #nikeplus #RUNBEXRUN #freedom #greenwich

Run run fast as you can, you can't catch me I'm gingerbread. #gingerbread #wheresthewolf #runbexrun

My amazing sister @stellarbex is doing her second #nycmarathon #runbexrun #adventuresinmarathoning

So, this just happened!!! My first 10km run in SO long and I hadn't planned to do it at all.. I didn't even want to run! My body just needed that movement and half the time I felt like I was having some kind of out of body experience like my body was moving but it wasn't me moving it, like being inside a car telling it to go but not having to make it work. Does that even make sense?! Haha. Running has not always been an easy thing for me with the #CFS and the whole breakdown that I had with my arms and legs and then having that huge lump in my throat and trying to breathe and then having to recover from the surgery only to get extremely busy with work but it is always a way to make myself feel better and take control of every other part of my life. So glad I made a conscious effort to get back to running because each and every time I go it makes me feel incredible and allows me time to think and breathe without worrying about the washing that has taken over an entire chair in my front room or how I'm gonna make all the plans for the business come together properly or how much I need to do. It's my time to dust that all off and focus on each step forward, clear my mind and challenge my body to go further and faster and not give up. It always makes everything else seem a little bit easier to deal with πŸƒπŸ»β€β™€οΈ
.
.
.
.
.
.
.
#runbexrun #runner #10kmrun #sweat #mondaymotivation #fitmum #strongwomen #nikeplus #runlondon #fitfam #veganfitness #plantbasedrunner #london #morningmotivation #wellness #peaceofmind #movementculture #moveyourbody #stronggirls #motherhood #runtoeat #fitness #roadrunner #morningworkout #copingmechanism

Highlights from yesterday's 8k.
#runnergirl #runlocal #runselfierepeat #runbexrun

On Sundays we meal prep. But for me, I started yesterday and am just now finishing. I don't know why I can't do everything at once, but I always break it up into sections. Saturday I cook chicken in the crockpot and hard boil eggs. Sunday I prep my salads, cut fruits and veggies for snacks, and ends with overnight oats! [I prep all the dry ingredients, and only add almond milk to a few, then half way through the week, finish the rest.]
What did you prep today!??
#eatcleantraindirty #hammerandchisel #eatprayrun #teambeachbody #runbexrun

Getting a 10km run in with the very awesome @mindfulmillee after the school run this morning.. and yes that is a box of insanely good vegan caramel slices that we picked up from @mother.works towards the end of our run! πŸ˜‚ #balance
Now for a meeting with the lovely people at @oatlyab and then home to pick up the kid.. a Monday well spent! πŸ’ͺ🏼

Get up + get it ✌🏼
I haven't run in weeks but I have been training my legs quite a lot in between and it has really helped keep my stamina up. Really enjoyed this run even though I had to stop for 15secs every km to catch my breath! It's so funny when you spend all winter running and waiting for the sun to come out then summer finally gets here and you look for the route with the most shade πŸ˜‚ #sobritish
.
.
.
.
.
.
.
.
#runbexrun #weruntingstingsnuhrunwe #allblackeverything #sweat #cardio #mondaymotivation #goodmorning #mondayvibes #fitmama #fitness #fitfam #vegan #plantbased #plantprotein #healthylifestyle #setyourintention #motherhood #justdoit #nikeplus

First run in aaaaggggeessss!!!! I had literally run my old trainers into the ground and couldn't afford a new pair 😩I was starting to feel pain in my knees from the lack of support so I decided to just focus on body weight workouts until I got some new shoes.. and there is nothing like that first run in a new pair!! So glad to be back at it. My mind feels more free already! Have an incredible Tuesday guys πŸ™ŒπŸΌ
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#milesforbreakfast #runbexrun #run #londonrunning #workout #fitness #wellness #mentalhealth #fitmum #messyroom #fitfam #nikeplus #allblackeverything #healthychoices #healthylifestyle #veganfitness #vegan #goodmorning #wakeuphappy #newshoes

MOST RECENT

So, this just happened!!! My first 10km run in SO long and I hadn't planned to do it at all.. I didn't even want to run! My body just needed that movement and half the time I felt like I was having some kind of out of body experience like my body was moving but it wasn't me moving it, like being inside a car telling it to go but not having to make it work. Does that even make sense?! Haha. Running has not always been an easy thing for me with the #CFS and the whole breakdown that I had with my arms and legs and then having that huge lump in my throat and trying to breathe and then having to recover from the surgery only to get extremely busy with work but it is always a way to make myself feel better and take control of every other part of my life. So glad I made a conscious effort to get back to running because each and every time I go it makes me feel incredible and allows me time to think and breathe without worrying about the washing that has taken over an entire chair in my front room or how I'm gonna make all the plans for the business come together properly or how much I need to do. It's my time to dust that all off and focus on each step forward, clear my mind and challenge my body to go further and faster and not give up. It always makes everything else seem a little bit easier to deal with πŸƒπŸ»β€β™€οΈ
.
.
.
.
.
.
.
#runbexrun #runner #10kmrun #sweat #mondaymotivation #fitmum #strongwomen #nikeplus #runlondon #fitfam #veganfitness #plantbasedrunner #london #morningmotivation #wellness #peaceofmind #movementculture #moveyourbody #stronggirls #motherhood #runtoeat #fitness #roadrunner #morningworkout #copingmechanism

Get up + get it ✌🏼
I haven't run in weeks but I have been training my legs quite a lot in between and it has really helped keep my stamina up. Really enjoyed this run even though I had to stop for 15secs every km to catch my breath! It's so funny when you spend all winter running and waiting for the sun to come out then summer finally gets here and you look for the route with the most shade πŸ˜‚ #sobritish
.
.
.
.
.
.
.
.
#runbexrun #weruntingstingsnuhrunwe #allblackeverything #sweat #cardio #mondaymotivation #goodmorning #mondayvibes #fitmama #fitness #fitfam #vegan #plantbased #plantprotein #healthylifestyle #setyourintention #motherhood #justdoit #nikeplus

I regret every year that I told myself i wasn't worth anything, that I was ugly and that I was fat. I have actually put on some weight over the last few months but I finally don't hate myself for it. I'm proud of this body that moves and runs and lifts and thinks and does stuff. Nearly losing function of my body has made me appreciate every movement I can do and I'm just allowing this extra weight gain to motivate myself back to being on top of my game again. Your body deserves to be loved and I will be honest, it's much easier to sit around hating yourself than it is to get up every day and make good choices but you won't regret it. You deserve to be comfortable in the only body you are ever going to have. Don't spend your life wishing for stuff.. make it happen πŸ’š
.
.
.
.
.
.
.
.
.
#goodmorning #cardio #sweat #morningmotivation #weightloss #weightgain #loveyourself #happiness #selflove #motivation #fitfam #runbexrun #run #running #fitmum #motherhood #hardwork #vegan #fitness #wellness #workout #londonrunning #sunshine #justdoit #nikeplus #sweatymess #doitforyou #movement #moveyourbody #movementculture

Starting my week with a sweat sesh.. a lot needs to get done over the next 7 days so having my head in the right space is super important and running really does that for me. It's always a bit easier to make sure I get it done when the suns out too! Hope you are having a great morning so far and that you completely smash your goals this week, don't let anything stop you - especially yourself!! ✌️✌🏻✌🏽✌🏼✌🏾
.
.
.
.
.
.
.
.
.
.
.
#runbexrun #runner #cardio #sweat #workout #fitness #fitfam #healthychoices #healthiswealth #wellness #positivemind #goals #wakeuphappy #startyourdayright #vegan #veganfitness #allblackeverything #nikewomen #zoompegasus33 #roadrunner #runtings #fitmum #motherhood #run #nikeplus #goodmorning

First run in aaaaggggeessss!!!! I had literally run my old trainers into the ground and couldn't afford a new pair 😩I was starting to feel pain in my knees from the lack of support so I decided to just focus on body weight workouts until I got some new shoes.. and there is nothing like that first run in a new pair!! So glad to be back at it. My mind feels more free already! Have an incredible Tuesday guys πŸ™ŒπŸΌ
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#milesforbreakfast #runbexrun #run #londonrunning #workout #fitness #wellness #mentalhealth #fitmum #messyroom #fitfam #nikeplus #allblackeverything #healthychoices #healthylifestyle #veganfitness #vegan #goodmorning #wakeuphappy #newshoes

Good morning! Happy Monday!!! I love the start of a new week so much.. so much opportunity and potential for the week ahead! Started this morning with the school run and a slowish 6km run as my knee is feeling a bit weak. I have got a support on so I don't want to bash it around too much. Absolutely craved a run for the last few days and I'm so glad I did it but I will be focussing more on low impact workouts for the rest of the weak to give it a chance to heal. Loving this sunshine too, makes everything so much better! Hope you are having a great morning so far πŸ˜ŠπŸ’˜
P.s. This πŸ• face needs to go 😩

Longest long run day!! Everything hurts, but nothing a hot shower and foam rolling can't fix 😝 Haha, that's optimism!! And now, let the #tapermadness begin!! #marathontraining #headupwingsout #runlocal #runselfierepeat #longrun #runnergirl #runbexrun

Running really sorts my head out, I really don't think I would be sane without it!! Who's getting their sweat on today?? Does it change your mood/view of the world after? Interested to see if it effects everyone the same way.. Also, I found some @stancerun socks I got given in a goody bag at an event a while ago and used them for my run, they are awesome! I have some cuts on my ankle from a run I did a few days ago and I couldn't even really feel them with the socks on! Perfect!! Anyway, have an incredible day guys πŸ’š
.
.
.
.
.
#runbexrun #workout #goodmorning #run #stancesocks #allblackeverything #vegan #veganrunner #london #sweat #morningrun #motherhood #fitmama #fitfam #fitness #health #healthylifestyle #cardio #endorphins #longhair #energy #mood #happiness #sanity #running #runhappy #wakeuphappy #nikeplus

Getting a run in when it's the school holidays would be an absolute myth if I didn't take Ty with me. It's so fun just to get out together and makes it a bit different to the workouts we do at home and so great to run freely rather than trying to keep up with her while I'm carrying a ton of pots and bags when we are out and about! This was the first run we have done together for ages but as always, they are my favourite πŸ’˜
.
.
.
.
#Fitfam #healthykids #fitmama #stronggirls #run #londonrunner #runbexrun #healthychoices #healthylifestyle #vegan #vegankids #veganmama #sweat #teachthemyoung #cardio #motherhood #scooter #veganrunner #getthekidsinvolved

8km run with my girl @mindfulmillee before we stopped at the awesome @mother.works for a juice and their incredibly yummy cookie dough energy balls.. seriously good (as are their salted caramel slices and turmeric lattes) πŸ€€πŸ’˜ Happy Wednesday!!
.
.
.
.
#run #sweat #workout #runbuddy #runbexrun #motherworks #vegan #havkneywick #plantbased #turmericlatte #cookiedough #vegansofldn #london #running #foodgasm #postworkoutmeal #beetrootjuice #nutrition #cleaneats #fitness #fitfam #humpday #eastlondon #runlondon #thrivingonplants

It was actually 8km but my phone didn't track part of my run πŸ˜‘ Anyway.. good morning! How are you?? Happy Monday!!! I am in an exceptional mood!!! One thing I actually really love about 'having an illness' is the comparison between complete physical + mental exhaustion and feeling stronger than ever. Last week I could hardly keep myself standing and even thinking about small things made me want to fall asleep but today's run was incredible. I didn't want to go but after the 1st km I started to really feel excited and happy and free. To live in a body that sometimes doesn't work properly is extremely frustrating especially as I'm not the kind of person that likes to sit around or have people doing stuff for me so days like today when my body feels amazing are so so precious to me now. It's a really beautiful morning, have a wonderful Monday πŸ’˜
.
.
.
.
#goodmorning #run #morningrun #london #fitmama #fitfam #mondaymotivation #wakeuphappy #sweat #nikeplus #runbexrun #CFS #workout #justdoit #nikewomen #nikefree5 #allblackeverything #veganrunner #veganmama #healthylifestyle #stronggirltakeover #motherhood #vegan #plantbased #wellness

Getting a 10km run in with the very awesome @mindfulmillee after the school run this morning.. and yes that is a box of insanely good vegan caramel slices that we picked up from @mother.works towards the end of our run! πŸ˜‚ #balance
Now for a meeting with the lovely people at @oatlyab and then home to pick up the kid.. a Monday well spent! πŸ’ͺ🏼

Run run fast as you can, you can't catch me I'm gingerbread. #gingerbread #wheresthewolf #runbexrun

Erm so this is pretty frickin epic.. guess who's in @wgsn Top 5 Instagram accounts to help get you motivated in 2017?!?! 😳Thank you SO much!! ..I better get home and work off that giant falafel wrap I just ate to stay worthy πŸ˜‚Seriously though, this is just incredible. Link to the article is in my bio πŸŽ‰πŸŽ‰πŸŽ‰@pdhuffer Xx
β€’
β€’
β€’
β€’
#speechless #top5instagramaccounts #motivation #dedication #motherhood #parenting #fitmums #vegan #plantbased #veganmama #thankful #wgsn #epic #fitness #fitfam #healthylifestyle #activelifestyle #londonmum #smallbusinessowner #bexfast #solopreneur #healthyliving #prettycool #runbexrun #runner

Monday morning school run done and the first run of the year πŸ’ͺ🏼
This was also the first run I have ever done (that I can remember) without headphones in! It was actually really nice to just be fully immersed in what was going on around me and not be constantly waiting to hear when I had completed a kilometre or how fast (or slow!) I was going. Also finally accepted that I need new running shoes.. does anyone know any good vegan running brands?! Hope you are having a great start to your day so far. Happy Monday! Oh and I've had quite a few messages this week about what I wear to stay warm when I'm running through winter and the answer is @underarmour all day every day! I have a few of their tops that I alternate and you can usually grab them at places like txmaxx and sports direct Xx
β€’
β€’
β€’
β€’
β€’
#mondaymotivation #runbexrun #fitfam #fitmum #motherhood #sweat #workout #strength #roadrunner #londonrunner #allblackeverything #wintertraining #vegan #veganrunner #healthychoices #noexcuses #getfit #healthylifestyle #cfs #strongwomen #healthisforlifenotjustforjanuary

Really enjoyed this run today and managed to dodge the frosty patches!! Such a beautiful day. Hope you guys are having a good one so far! Check out my Insta stories for some of my tips for working out even when you don't want to! Will be writing a blog post about it today too πŸ’š
β€’
β€’
β€’
β€’
#fitness #health #nikeplus #runbexrun #runner #running #winterrunning #roadrunner #sweat #christmas #fitfam #fitfluential #blogger #healthblogger #vegan #veganblogger #allblackeverything #getfit #weightloss #fitmama #solopreneur #cleaneating

Just because it's Christmas doesn't change the fact that I need a long run. So, in honor of #KeepItRealBecca I'm sharing the many faces of my long run.
Mile 1, I feel great!
Mile 2, crap that was faster than I expected! (9:46)
Mile 3, finally at the park!
Mile 4, holy hell, this package is to hard to open
Mile 5, the struggle is real
Mile 6, thank God I brought something to drink
Mile 7, Yes! Almost done
Mile 8, oops I should be home by now, and my nose keeps running
Mile 8.7 and home, Merry Christmas!!
#runselfierepeat #runnergirl #runlocal #runbexrun #marathontraining #teampushyourself #longrunsunday #longrun

What an odd bunch, suppose it's not really been a special year, but I did achieve some great things and excited to see what next year brings πŸ’ͺ
#best9 #best9of2016 #runBexrun #MarkHamill #werk #animator #bob #BexintheCity #London #love

Quick morning run after the school drop and it felt sooo good.. Well, it was mostly really tough haha but I love to challenge myself and it is so beautiful to feel my legs getting stronger again. This is the fastest I have run in ages and each run since my operation has got progressively quicker. I still need to stop at the end of each km for 20secs but I'm ok with that.. For now! Recipe for last night's banana bread (which we had for breakfast πŸ˜‹) will be up in 10mins. Have a really awesome day πŸ’ͺ🏼 #fitness #healthylifestyle #runner #run #goodmorning

Highlights from yesterday's 8k.
#runnergirl #runlocal #runselfierepeat #runbexrun

Haha I got caught out for run on Shooters Hill! πŸ‘€
Today's run was so hard to start with, thought I'd go and challenge myself and start with 1.5km of running up hill before levelling out.. Meant to stop at 5km.. Then 6km and finally stopped at 7. Ahh I just love the challenge and freedom of running. It always helps to really reset my brain. So thankful for a body that is finally working properly!! πŸ’ͺ🏼😌 #happymama #runbexrun #runner

And it's done. First post-op run πŸŽ‰πŸŽ‰πŸŽ‰
I stopped when I needed to, I was pretty slow and my legs were starting to play up a bit but I feel sooo good now it's done! Can't wait to get back on form but for now I'm just happy that I can breathe when I'm running and that I haven't lost the love for it πŸ’š #4weekspostop #runbexrun #happymama

Yesterday marked 4 weeks since my surgery!!! About to do my first run in months and my first one lump free!!! I have no distance or speed goals just need to get out there and do it. Excited/nervous
#runner #rehabilitation #runbexrun

I could never get bored of plants πŸ’˜πŸ’˜πŸ’˜
Today has been a crazy day in my mind. I decided a few weeks ago that I want to run a marathon next year. That's it, mind made up. Even though I can't run right now just watch me get it in when I'm back πŸ’ͺ🏼 I almost feel aggressive with need to hit the pavement + show myself what's really good!! I'm in competition with no one but myself but im a bit competitive so I feel like it's game on haha πŸ’ͺ🏼 One more week and I'm gona go for my first short run.. Anyone want to join me? It's gona be slow but hopefully steady.. Might not be though haha #rehabilitation #run #runner #runbexrun #postop

Wrote a big long message about my feels today but I deleted it. I'm sore + sleepy again but you know what?? I can breathe very freely which I haven't been able to do for the last few years and that is so amazing and worth every little ouch right now! So that's where I'm switching my focus to today. I'm thankful for breathing and experienced surgeons and my family/friends and just life itself. Life that is about to be lived to the max. My hopes to run a marathon or two are back on and I can't wait for my 1st time hitting the pavement and seeing how much easier it is now that I'm not fighting for air!! Always a silver lining πŸ’˜

FYI this is going to be a bit of an emotional post! So.. I have run hundreds of kilometres since I started out at the end of 2011. In fact I have run well over 1000km. I have run further and faster than I ever thought possible. I have run through rain and extreme wind, even snow couldn't stop me. I have run for happiness, sadness, to clear my mind, for anxiety and decision making and then I started running to save my health. I was so determined that I even carried on running when my legs and arms didn't work properly.. and then I realised I had Chronic Fatigue Syndrome. I still ran. I cried and I fell and I picked myself up and carried on and I conquered my mind to the point that nothing could stop me. Until now. But it won't be for long.. I hope. I have had to stop training (@frankieholah I miss you so much!!) and stop running due to a huge thyroid nodule I have in my neck which has pushed my windpipe so far that breathing at a rapid pace is pretty damn hard. I could run without legs but apparently not without breathing!! So I wanted to ask a favour to all my fitness friends.. After my thyroid lobectomy at the end of the month and recovery time would anyone be up for helping me get back on my feet? Help me get back to running and being strong because right now it feels so tough and I'm so scared I will lose my determination! Im gona be broke after a month or so off but I make banging breakfast pots that I can give you πŸ˜‚ I'm literally reaching out to anyone who will want to train and/or run, even if it's just once, and not mind if I'm a bit slow to start with (I will kick your ass eventually!! 😜) So anyway.. There we go, I'm crying! Beautiful! I don't like asking for help but I think this is the time to do it so I'm throwing it out there!! Thank you for reading if you got this far!! πŸ˜‚ Love you guys so much πŸ’˜ #running #runner #justdoit #thyroidlobectomy #cfs #healthiswealth #friends #homies #rehibilitation #strength #determination #help #runbexrun #runforyourlife #fitness #fitfam #sweat #imnotscared #hardwork #vegan #bodyweighttraining #healthylifestyle #veganfoodblogger #lifestyle #mama #motherhood #healthyformyfamily

#SportsBraSquad round two! It is hot af and I waited until after 10am to run, so my smile is extra cheesy. I took extra breaks and walked more than I anticipated, but still finished four miles! I'm picking back up where I left off on #hammerandchisel on Tuesday, so enjoying my outdoor runs this weekend.
#runselfierepeat #runnergirl #runbexrun #summerstrong #teampushyourself #teambeachbody #strongisthenewskinny #feelbeautifulknowyourbeauty

Well, I did it. I finally joined the #SportsBraSquad this morning. 99% humidity is no joke, and running without a shirt surprisingly wasn't as scary as I imagined. This has been a secret goal of mine for 5 years, and I honestly never thought I would come to a place where i would feel confident to do it! Just a little shout out to @kellykkroberts for providing the encouragement to embrace my body and enjoy the run! #runselfierepeat #runnergirl #runner #thisiswhywesweat #teambeachbody #hammerandchisel #runbexrun

On Sundays we meal prep. But for me, I started yesterday and am just now finishing. I don't know why I can't do everything at once, but I always break it up into sections. Saturday I cook chicken in the crockpot and hard boil eggs. Sunday I prep my salads, cut fruits and veggies for snacks, and ends with overnight oats! [I prep all the dry ingredients, and only add almond milk to a few, then half way through the week, finish the rest.]
What did you prep today!??
#eatcleantraindirty #hammerandchisel #eatprayrun #teambeachbody #runbexrun

Seriously, it's barely 8pm and I'm ready for bed. Adulting is hard.
#flexfriday #restday #ohmyquad #runnergirl #runbexrun #hammerandchisel #teambeachbody

Good morning! Happy to be picking up a bit of speed again.. I used to standardly run a km in 4min 45-50 secs so to be getting back below 5mins feels sooooo good! I really love to run 😩❀️ Hope you guys are having a great start to your week xx #cardio #runner #run #nikeplus #runbexrun #fitness #health #cfs #fitfam #sweat #pace #muscle #justdoit #mondaymotivation #goodmorning #nevergiveup

Before and workout # 1.
2.5 sweaty miles in, now to cool off in front of the fan before #hammerandchisel #isospeedhammer #day5 *note, they suggest not doing extra workouts with the Hammer and Chisel program, but I'm kind of a rebel and I can't imagine not running for two months, so I'm sneaking on short runs on the weekend 😊 I'm also using #beachbodyperformance to recover after hard workouts as well as listening to my body to avoid injury. #summerstrong #teambeachbody #runner #runnergirl #runbexrun #flexangry #myplaylistisbetterthanyours

Taking back control of my body.. And tucking the fat into my trousers πŸ˜‚ Ahh maybe one day I will see my abs again but for today I am happy that I got out and got active even though my body is in a mess and I have literally no free time haha.. Some times you just have to put you first and then rush around like crazy for the rest of the day! Have a wonderful Monday guys πŸ’š #runner #cardio #workout #sweat #london #whoruntheworld #nikeplus #justdoit #health #healthy #mama #justdoit #runbexrun #healthiswealth #youcandothis #fitness #fitfam #fitmum

Busy morning already, all while the husband sleeps. Progress pics, 2.5 mile run, post-run pre-workout snack, #21dfx #dirty30extreme and now to relax with oatmeal waffles and coffee. Happy Saturday!!
#workinprogress #eatcleantraindirty #eatprayrun #runnergirl #runbexrun #summerstrong #happywifehappylife

Needed to feel that rain on my skin πŸ’ͺ🏼 #cardio #Sunday #nikeplus #runbexrun #workout #sweat #health #fitfam #vegan #roadrunner #run #fitness

Seriously, it's getting too hot to run in the late afternoon. I am definitely a cold weather runner!! Anything above 75Β° and sun and I have to walk after a mile or two. Also woke up early to do #21dfx #upperfix so I'm kinda dying all over! Lol #twoadays #sweatingforthewolfpackwedding #fitismyfaveFword #runningstreak #runnergirl #runbexrun #sweatyrunner #strongereveryday #summerstrong

On the verge of tears with frustration at my legs giving up on me while I was running but I am so glad that even though I knew it was a high possibility before I left I still managed to do 5km and then walk another km to get back. Nearly fell over a few times while I was walking and that's what brought the tears but I didn't let them fall. Suck that ish up and celebrate another win against the ongoing battle with my body.. Kiss my ass Chronic fatigue πŸ–•πŸΌπŸ‘©πŸ»πŸ–•πŸΌ #CFS #running #nikeplus #runbexrun #cardio #kissmyass #winning #health #noexcuses

After totalling 14 hours sleep in the last 3 days and a ton of physical work it was no surprise when my CFS started kicking in half way through my run this morning. My legs lost feeling in my thighs and felt very stumbly from the knee down. I was going to stop at 5km as I had just about made it through the last km without falling over but if there is one thing I have learned since getting ill it's that your mind is as strong as you allow it to be and it can take you a lot further than your body will tell you it can go. So I did an extra km just to exercise that point! Have a beautiful day guys.. The sun is beautiful this morning!! 😎 #runbexrun #nikeplus #cfs #mentalstrength #sweat #run #cardio #morningmotivation #roadrunner #workout #goodmorning #vegan #health #happy

No filter needed on this beautiful morning. 2.55 miles in before work.
#runnergirl #runningstreak #runbexrun

Super cloudy/gloomy/humid morning run, but it felt so good!! I even got a little impromptu plyo in dodging the puddles!

#runner #runnergirl #teambeachbody #summerstrong #fitin2016 #runbexrun #sweatingformycousinswedding #eatcleantraindirty #eatprayrun #runselfierepeat

Pre-run snack of chicken and avocado, 4 miles, and stir-fry and tofu for dinner!! Dinner was a pretty large portion, but I didn't eat much at lunch.... Good night!πŸŒ›πŸ˜΄
#21dfx #newsportsbra #summerstrong #runnergirl #eatcleantraindirty #nomnomnom #runbexrun #teambeachbody #youcantoutrunyourfork

Feeling a little defeated this AM. Despite my hard work and clean eating all week, when I measured in yesterday the scale didn't budge and my measurements are basically the same. So, I binged a bit on Oreo thins and peanut butter last night. Just when I felt like throwing in the towel, the husband comes through with as motivational speech to inspire me to keep moving forward. #myhusbandismybiggestfan #supportiskey #digdeep #justkeepswimming #slowprogressisstillprogress #keepmovingforward #fitin2016 #21dfx #runnergirl #runbexrun #sweatingformycousinswedding

Really didn't want to run today, so sore from yesterday's workout and it's just so hot but went out and and took it slow and I'm so glad I did even though I'm extra sore now πŸ˜‚ No pain, no gains πŸ’ͺ🏼😝 #cardio #runbexrun #run #roadrunner #fitness #health #healthychoices #sweat #lunch #workout #fitfam #hot #doms

Most Popular Instagram Hashtags