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#runbexrun

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So, this just happened!!! My first 10km run in SO long and I hadn't planned to do it at all.. I didn't even want to run! My body just needed that movement and half the time I felt like I was having some kind of out of body experience like my body was moving but it wasn't me moving it, like being inside a car telling it to go but not having to make it work. Does that even make sense?! Haha. Running has not always been an easy thing for me with the #CFS and the whole breakdown that I had with my arms and legs and then having that huge lump in my throat and trying to breathe and then having to recover from the surgery only to get extremely busy with work but it is always a way to make myself feel better and take control of every other part of my life. So glad I made a conscious effort to get back to running because each and every time I go it makes me feel incredible and allows me time to think and breathe without worrying about the washing that has taken over an entire chair in my front room or how I'm gonna make all the plans for the business come together properly or how much I need to do. It's my time to dust that all off and focus on each step forward, clear my mind and challenge my body to go further and faster and not give up. It always makes everything else seem a little bit easier to deal with πŸƒπŸ»β€β™€οΈ
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#runbexrun #runner #10kmrun #sweat #mondaymotivation #fitmum #strongwomen #nikeplus #runlondon #fitfam #veganfitness #plantbasedrunner #london #morningmotivation #wellness #peaceofmind #movementculture #moveyourbody #stronggirls #motherhood #runtoeat #fitness #roadrunner #morningworkout #copingmechanism

Feeling like Forrest Gump today.. Started my usual 6/7km run after dropping Ty off at nursery but 7km in and I'm in Greenwich at the observatory.. It's at least another 6km back to home.. I feel so free!!! #nikeplus #RUNBEXRUN #freedom #greenwich

Run run fast as you can, you can't catch me I'm gingerbread. #gingerbread #wheresthewolf #runbexrun

My amazing sister @stellarbex is doing her second #nycmarathon #runbexrun #adventuresinmarathoning

Get up + get it ✌🏼
I haven't run in weeks but I have been training my legs quite a lot in between and it has really helped keep my stamina up. Really enjoyed this run even though I had to stop for 15secs every km to catch my breath! It's so funny when you spend all winter running and waiting for the sun to come out then summer finally gets here and you look for the route with the most shade πŸ˜‚ #sobritish
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#runbexrun #weruntingstingsnuhrunwe #allblackeverything #sweat #cardio #mondaymotivation #goodmorning #mondayvibes #fitmama #fitness #fitfam #vegan #plantbased #plantprotein #healthylifestyle #setyourintention #motherhood #justdoit #nikeplus

First run in aaaaggggeessss!!!! I had literally run my old trainers into the ground and couldn't afford a new pair 😩I was starting to feel pain in my knees from the lack of support so I decided to just focus on body weight workouts until I got some new shoes.. and there is nothing like that first run in a new pair!! So glad to be back at it. My mind feels more free already! Have an incredible Tuesday guys πŸ™ŒπŸΌ
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#milesforbreakfast #runbexrun #run #londonrunning #workout #fitness #wellness #mentalhealth #fitmum #messyroom #fitfam #nikeplus #allblackeverything #healthychoices #healthylifestyle #veganfitness #vegan #goodmorning #wakeuphappy #newshoes

Highlights from yesterday's 8k.
#runnergirl #runlocal #runselfierepeat #runbexrun

Good luck to @rebeccarobinson27 on running this years London marathon tomorrow πŸŽ‰πŸŽ‰You are such an inspiration how you have kept on training, no matter what the last couple of months have thrown at you. Now go and enjoy that massive bowl of pasta ❀️❀️ #runbexrun #londonmarathon #bestfriend #bridesmaid

On Sundays we meal prep. But for me, I started yesterday and am just now finishing. I don't know why I can't do everything at once, but I always break it up into sections. Saturday I cook chicken in the crockpot and hard boil eggs. Sunday I prep my salads, cut fruits and veggies for snacks, and ends with overnight oats! [I prep all the dry ingredients, and only add almond milk to a few, then half way through the week, finish the rest.]
What did you prep today!??
#eatcleantraindirty #hammerandchisel #eatprayrun #teambeachbody #runbexrun

MOST RECENT

So, this just happened!!! My first 10km run in SO long and I hadn't planned to do it at all.. I didn't even want to run! My body just needed that movement and half the time I felt like I was having some kind of out of body experience like my body was moving but it wasn't me moving it, like being inside a car telling it to go but not having to make it work. Does that even make sense?! Haha. Running has not always been an easy thing for me with the #CFS and the whole breakdown that I had with my arms and legs and then having that huge lump in my throat and trying to breathe and then having to recover from the surgery only to get extremely busy with work but it is always a way to make myself feel better and take control of every other part of my life. So glad I made a conscious effort to get back to running because each and every time I go it makes me feel incredible and allows me time to think and breathe without worrying about the washing that has taken over an entire chair in my front room or how I'm gonna make all the plans for the business come together properly or how much I need to do. It's my time to dust that all off and focus on each step forward, clear my mind and challenge my body to go further and faster and not give up. It always makes everything else seem a little bit easier to deal with πŸƒπŸ»β€β™€οΈ
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#runbexrun #runner #10kmrun #sweat #mondaymotivation #fitmum #strongwomen #nikeplus #runlondon #fitfam #veganfitness #plantbasedrunner #london #morningmotivation #wellness #peaceofmind #movementculture #moveyourbody #stronggirls #motherhood #runtoeat #fitness #roadrunner #morningworkout #copingmechanism

Get up + get it ✌🏼
I haven't run in weeks but I have been training my legs quite a lot in between and it has really helped keep my stamina up. Really enjoyed this run even though I had to stop for 15secs every km to catch my breath! It's so funny when you spend all winter running and waiting for the sun to come out then summer finally gets here and you look for the route with the most shade πŸ˜‚ #sobritish
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#runbexrun #weruntingstingsnuhrunwe #allblackeverything #sweat #cardio #mondaymotivation #goodmorning #mondayvibes #fitmama #fitness #fitfam #vegan #plantbased #plantprotein #healthylifestyle #setyourintention #motherhood #justdoit #nikeplus

I regret every year that I told myself i wasn't worth anything, that I was ugly and that I was fat. I have actually put on some weight over the last few months but I finally don't hate myself for it. I'm proud of this body that moves and runs and lifts and thinks and does stuff. Nearly losing function of my body has made me appreciate every movement I can do and I'm just allowing this extra weight gain to motivate myself back to being on top of my game again. Your body deserves to be loved and I will be honest, it's much easier to sit around hating yourself than it is to get up every day and make good choices but you won't regret it. You deserve to be comfortable in the only body you are ever going to have. Don't spend your life wishing for stuff.. make it happen πŸ’š
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#goodmorning #cardio #sweat #morningmotivation #weightloss #weightgain #loveyourself #happiness #selflove #motivation #fitfam #runbexrun #run #running #fitmum #motherhood #hardwork #vegan #fitness #wellness #workout #londonrunning #sunshine #justdoit #nikeplus #sweatymess #doitforyou #movement #moveyourbody #movementculture

Starting my week with a sweat sesh.. a lot needs to get done over the next 7 days so having my head in the right space is super important and running really does that for me. It's always a bit easier to make sure I get it done when the suns out too! Hope you are having a great morning so far and that you completely smash your goals this week, don't let anything stop you - especially yourself!! ✌️✌🏻✌🏽✌🏼✌🏾
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#runbexrun #runner #cardio #sweat #workout #fitness #fitfam #healthychoices #healthiswealth #wellness #positivemind #goals #wakeuphappy #startyourdayright #vegan #veganfitness #allblackeverything #nikewomen #zoompegasus33 #roadrunner #runtings #fitmum #motherhood #run #nikeplus #goodmorning

First run in aaaaggggeessss!!!! I had literally run my old trainers into the ground and couldn't afford a new pair 😩I was starting to feel pain in my knees from the lack of support so I decided to just focus on body weight workouts until I got some new shoes.. and there is nothing like that first run in a new pair!! So glad to be back at it. My mind feels more free already! Have an incredible Tuesday guys πŸ™ŒπŸΌ
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#milesforbreakfast #runbexrun #run #londonrunning #workout #fitness #wellness #mentalhealth #fitmum #messyroom #fitfam #nikeplus #allblackeverything #healthychoices #healthylifestyle #veganfitness #vegan #goodmorning #wakeuphappy #newshoes

Good luck to @rebeccarobinson27 on running this years London marathon tomorrow πŸŽ‰πŸŽ‰You are such an inspiration how you have kept on training, no matter what the last couple of months have thrown at you. Now go and enjoy that massive bowl of pasta ❀️❀️ #runbexrun #londonmarathon #bestfriend #bridesmaid

Good morning! Happy Monday!!! I love the start of a new week so much.. so much opportunity and potential for the week ahead! Started this morning with the school run and a slowish 6km run as my knee is feeling a bit weak. I have got a support on so I don't want to bash it around too much. Absolutely craved a run for the last few days and I'm so glad I did it but I will be focussing more on low impact workouts for the rest of the weak to give it a chance to heal. Loving this sunshine too, makes everything so much better! Hope you are having a great morning so far πŸ˜ŠπŸ’˜
P.s. This πŸ• face needs to go 😩

Longest long run day!! Everything hurts, but nothing a hot shower and foam rolling can't fix 😝 Haha, that's optimism!! And now, let the #tapermadness begin!! #marathontraining #headupwingsout #runlocal #runselfierepeat #longrun #runnergirl #runbexrun

Quick morning run to wake me up and sort my head out for the rest of the day. I've been feeling anxious a lot recently and I don't know if it's work related or the fact that I'm turning 30 in April but I feel like I need to put a list of things together to conquer before my bday.. Any suggestions? Does anyone else have a 'before I'm 30' list?? Let me know!
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#runbexrun #runner #nikeplus #sweat #beforeim30 #allblackeverything #nikewomen #motherhood #fitmum #vegan #veganrunner #goodmorning #healthychoices #wishlist #bucketlist #anxiety #runforyourlife #pixieears #cardio #roadrunner #solgar #designedtomove #motherhoodunplugged #fitfam #plans

Running really sorts my head out, I really don't think I would be sane without it!! Who's getting their sweat on today?? Does it change your mood/view of the world after? Interested to see if it effects everyone the same way.. Also, I found some @stancerun socks I got given in a goody bag at an event a while ago and used them for my run, they are awesome! I have some cuts on my ankle from a run I did a few days ago and I couldn't even really feel them with the socks on! Perfect!! Anyway, have an incredible day guys πŸ’š
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#runbexrun #workout #goodmorning #run #stancesocks #allblackeverything #vegan #veganrunner #london #sweat #morningrun #motherhood #fitmama #fitfam #fitness #health #healthylifestyle #cardio #endorphins #longhair #energy #mood #happiness #sanity #running #runhappy #wakeuphappy #nikeplus

Getting a run in when it's the school holidays would be an absolute myth if I didn't take Ty with me. It's so fun just to get out together and makes it a bit different to the workouts we do at home and so great to run freely rather than trying to keep up with her while I'm carrying a ton of pots and bags when we are out and about! This was the first run we have done together for ages but as always, they are my favourite πŸ’˜
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#Fitfam #healthykids #fitmama #stronggirls #run #londonrunner #runbexrun #healthychoices #healthylifestyle #vegan #vegankids #veganmama #sweat #teachthemyoung #cardio #motherhood #scooter #veganrunner #getthekidsinvolved

8km run with my girl @mindfulmillee before we stopped at the awesome @mother.works for a juice and their incredibly yummy cookie dough energy balls.. seriously good (as are their salted caramel slices and turmeric lattes) πŸ€€πŸ’˜ Happy Wednesday!!
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#run #sweat #workout #runbuddy #runbexrun #motherworks #vegan #havkneywick #plantbased #turmericlatte #cookiedough #vegansofldn #london #running #foodgasm #postworkoutmeal #beetrootjuice #nutrition #cleaneats #fitness #fitfam #humpday #eastlondon #runlondon #thrivingonplants

It was actually 8km but my phone didn't track part of my run πŸ˜‘ Anyway.. good morning! How are you?? Happy Monday!!! I am in an exceptional mood!!! One thing I actually really love about 'having an illness' is the comparison between complete physical + mental exhaustion and feeling stronger than ever. Last week I could hardly keep myself standing and even thinking about small things made me want to fall asleep but today's run was incredible. I didn't want to go but after the 1st km I started to really feel excited and happy and free. To live in a body that sometimes doesn't work properly is extremely frustrating especially as I'm not the kind of person that likes to sit around or have people doing stuff for me so days like today when my body feels amazing are so so precious to me now. It's a really beautiful morning, have a wonderful Monday πŸ’˜
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#goodmorning #run #morningrun #london #fitmama #fitfam #mondaymotivation #wakeuphappy #sweat #nikeplus #runbexrun #CFS #workout #justdoit #nikewomen #nikefree5 #allblackeverything #veganrunner #veganmama #healthylifestyle #stronggirltakeover #motherhood #vegan #plantbased #wellness

Getting a 10km run in with the very awesome @mindfulmillee after the school run this morning.. and yes that is a box of insanely good vegan caramel slices that we picked up from @mother.works towards the end of our run! πŸ˜‚ #balance
Now for a meeting with the lovely people at @oatlyab and then home to pick up the kid.. a Monday well spent! πŸ’ͺ🏼

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