#runandyoga

MOST RECENT

Still smiling over my sunflower from the Queen Bee Race! I’m finally getting my yoga on to stretch those muscles. 🌻 🧘🏻‍♀️ #queenbee #running #runningrecovery #beaqueen #queening #yoga #yogagirl #runningandyoga #yogaandrunning #runandyoga

Made it through #judgmentdayhalf!
Even though I couldn't breathe out of my nose, I think it was the allergy meds & coffee starting at 4am, I managed a 2:12, same as last year
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13.1mi #run #runandyoga #yogirunners #instarunners #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #RLYeliteteam #teamzensah #zensah #goneforarun #headsweats #heforsherunners #earthathon #runwitches #charitymiles #halfmarathon

Takéto krásne ☀️ráno sme dnes mali 🏃🏽‍♀️💪🏽😍
@sherunsslovakia feat. @romanakomarnanska @adrianaseidler
Posted @withrepost@romanakomarnanska R O G A
It was great action 💋#sheruns#bratislavamarathon#runandyoga#ladies#womenrunning#morningsession#training#positivevibes#Sundaymood#sunnyday#sportsday#loveit# 🏃🏼‍♀️🧘🏼‍♀️🔝❤️

[REVENGE against MYSELF]
C'était il y a 2 mois 1/2, un trottoir et bim tout bascule ! Entorse sévère et péroné déplacé, arrêt total du sport, alitée pendant 8 jours, impossibilité totale de marcher... Ostéo, rebouteux, magnétiseur, j'ai été chercher toutes les énergies possibles pour me remettre sur pied ! Moral dans les chaussettes, fonte de la masse musculaire, perte de poids... ! Cette foutue blessure me privait de ma drogue : le sport ! Les jours passaient et l'évolution était minime... Pour garder la positive attitude, je me suis réfugiée dans le yoga et j'ai essayé de pratiquer les postures qui m'étaient possible de prendre. Elles n'étaient pas nombreuses... Je travaillais souffle, concentration et étirement. J'essayais d'avoir un mental positif, en me persuadant que le bout n'était plus très loin... Puis j'ai pu reprendre mon vtt pour quelques sorties sur terrain plat.
Dimanche dernier j'ai rechaussé mes brooks pour aller tester ma cheville en forêt. Elle s'est bien tenue. Quel bonheur ! J'ai alors décidé de faire les #20kmdeparis 8 jours plus tard - aujourd'hui.
N’ wahooOooo !!! La cheville est restée bien sagement en place 🙌. A ma grande surprise ma base en course à pied est toujours là, j’ai terminé 1h52, sans trop de souffrance. Bon, certes, il va quand même falloir retravailler le cardio 😂, mais les jambes ont bien roulées. C'est dingue, la mémoire du corps ! Merci mon corps, merci mon mental, merci la vie et MERCI le concept @runningyogis, qui j'en suis persuadée et convaincue, m'a aidé à vivre cette étape in the best way !
La saison peut commencer - hâte de retrouver toute la team 💚
Vous aussi gardez foi en vous et restez fier de vous quoi qu'il arrive !
Namaste 🙏 .
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#running #run #runneuse #instarunfrance #runninggirl #teamshape #courseapied #girlslove2run #asicsfrontrunner #runningyoga #runandyoga #neverstopexploring #trailrunning #ultrarunning #instarunners #training #lifeofadventure #brooks #worlderunners #runhappy #timetoplay #traillove #trailrun #yogistarunner #yogaforlife #tomtom #riderunandbezen

Trying to twist out all the ickiness of these allergies, but they're winning...
Tomorrow's half has turned into taking it easy while pumped full of meds & see what I can do...
Day 13 of #eatlikeayogi is #ardhamatsyendrasana & Kapha
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sponsors and hosts: @kinoyoga @omstarsofficial @iamsahararose @Bhaktifans @oneprosper
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#yoga #runandyoga #yogaforrunners #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #runnersofinstagram #runningcommunity #igrunners #instarunners #outdooryoga #rlyeliteteam #teamzensah #yogawitch

Tras 9h 52' de 🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️, nuestra embajadora @dollegatell cruzaba la meta del #IMBarcelona 👏👏 Os dejamos con la crónica, una lectura amena para acompañar esta tarde de Campeonato del Mundo @ironmantri

ENLACE EN EL PERFIL✨👍🏻
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#BeTriwoman #triwoman #swim #bike #run #triathlon #swimbikerun #runandyoga #spanishtriathlete #triatlon #mujeresreales #natacion #triatlon #swimwear #swimmingpool

Con el 1 por cuerpos de distancia @romulo_deluca que ayudo a que hoy haya tenido uno de los mejores entrenamientos desde que comencé. 2hs de 🚴 mas 8km 🏃 a un ritmo que no imaginaba que podía tolerar corriendo menos luego de pedalear. Ahora a descansar que mañana sigue el baile.
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#nadar #pedalear #correr #corredornomada #correconmigo #yoelegicorrer #triatlon #ironmantri #swimbikerun #corredores #triatleta #triatlon #trilife #runners #running #nadapedaleacorre #runnerscommunity #triatletas #viajaracorrer #ironman #ironmandream #deporteesvida #yoga #runandyoga #streching #maraton #neverquit #nevergiveup #trainhardraceeasy #outlawtriathlon #5150bsas

Loving the @altrarunning Paradigm 4.0 My pace and leg turn over feels more fluid and effortless. I week to go until #marathon 15. Except for my immune system I’m feeling good. A pesky sore throat started mid day Thursday but have been diligent with the Melaleuca and On Guard essential oils as well as Oregano, Eucalyptus and Frankincense. Of course taking extra vitamins and minerals, keeping hydrated and took a unexpected rest day from running yesterday. #holistichealing ~
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#justkeeprunning #runnerlife
#runner #26point2 #igrunners #marathontraining #veggierunner #runandyoga #doterralife #oilsdaily #365daysofyoga #instarunner #columbusmarathon #obxmarathon #fitover40 #cincyhealth #holisticliving #runchat #milesandmyrrh #mileschangeyou #healthylifestyle #getstronger #healthmatters #heartrunners #runalways #runtheday #womensrunning

We’ve had a fantastic time working on an outside catering job this week at the @edalegathering for the Run.Yoga.Relax Retreat with @emyoga2898 & @runwithkaren what an amazing venue! Brilliant to have lovely feedback too, so glad you all enjoyed it 😊
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#outsidecatering #edale #peakdistrict #edalegathering #runandyoga #retreat #caterers #goodfood #friendlyservice #happytummies #smilesformiles #adventurefuel #outdoorcafe #runwithkaren #cafeadventurehope

The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. Moment after moment, everything comes out from nothingness. This is the true joy of life. In the beginner's mind there are many possibilities, but in the expert's mind there are few. The goal of practice is always to keep a beginner's mind.
#warrior3pose #terraceyoga #sunsetyoga #hathayoga #budokonyoga #airelement #runandyoga #thesweatlife #experiencewell #keepanopenmind #beginnersmind #compassion

And some say this is what I look like when I'm cold...
I actually felt that way this morning, wasn't ready for the 40s yet🙀
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3mi #run #runandyoga #yogirunners #instarunners #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #RLYeliteteam #teamzensah #zensah #heforsherunners #earthathon #runwitches #charitymiles

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