Regarding the blow out about my depression... 🤔
I’ve been feeling a bit crap the last two weeks, slept terrible and as good as nada yoga practice. Those two combined is a killer.. Sleep is needed to charge this women up, at least 7 hrs a night. Yoga practice to calm the mind. As I said, nothing of this and our kids are going out of their skin due to I don’t have clue why these days.. (Wonder if it’s all this Santamans fault?!?😂😂)(Yes, me and the kiddos really really really love christmas!!!🌬🎅🏼).
And I sit here like a witch yelling about everything not making any sence.. Which is okey, except I feel the need of crying and the overwhealming pressure not to fail being a mom, friend or girlfriend is to much.. Like yes bad days are okey, but Jesus.. So I guess that’s why I put it out there, not to let you know - but to get an objective sence out of this. Understand myselfe.
And I do, at least I do more than 3 days ago now.. And even more so, it’s okey to tell - cause it’s all fucking normal. 👊🏻🧘🏼♀️ And yeah, I did my practice today and I’ll be early to bed. Cause you know.. #ineedit #itsok 🖖🏻