#runandrelax

MOST RECENT

Make sure you take the time to #rest and #recharge before your next #run #instafam! #pupper #puppercuddles #runandrelax #runnersrelaxing #restday

You won’t go wrong with these pattern tights!🌺💫 The high waist and flattering fit will make you feel at ease 😌 Not only are they a delight to look at, they feel like a second skin 🙌🏼 Made from super light and quick-drying fabric 💦 Great for both yoga and high intensity workouts 🧘🏻‍♀️🏋🏼‍♀️ #runandrelax

Dagny 😸

Tropical news from Run & Relax! 🌺 Stand out during your practice with these bold new pieces designed for comfort and instant workout motivation! 
Store: @runandrelax
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Image: @monicakvaale courtesy of #runandrelax #active #activelifestyle #activewear #News #summer #Summerworkout #EGERoslo #EGERshopping

I need this!!😂I will travel to Korea few days later✈️
#Repost @miss_sunitha ・・・
Post Flight Yoga Sequence.
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Whether you’re headed for a vacation or coming home, this short sequence is perfect to stretch everything out after sitting in a confined space. The shoulderstand Inversion also helps to reverse water retention that could have accumulated during the flight.
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I’ve included what I would suggest to be the minimum breath count for each pose. Feel free to stay longer (esp shoulderstand), and feel free to even repeat the poses multiple times (camel pose feels good to do at least a couple times).
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Of course, don’t forget to end in corpse pose (savasana) for a few minutes!
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Happy flying, and happy stretching!
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For more tutorials, check out my IGTV or use hashtag #sunithalovesyoga to find more picture tutorials.

“Prendete la vita con leggerezza, che leggerezza non è superficialità, ma planare sulle cose dall’alto, non avere macigni sul cuore”. (I. Calvino)

Happy Toetap Tuesday everyone 🤸‍♀️🙌
OMG it was HOT practicing today😅Almost gave up after standing postures... but I didn’t 🤪
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Toetaps and now it’s time for a swim 🏊‍♂️ Have a beautiful day everyone ☀️
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#toetaptuesday #toetaps #yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

Afterrun yoga session always feels great, focused on core and balance today, and then some good stretches 😍 Love challenging my balance upside down with little drills like these, and they are great fun 😍

Yoga kl 07 i badeparken, nye yoga pants og en deilig dobbel latte med soya😍 kan dagen starte bedre😍😍😍
Strax ut på stranda med familien🤗 elsker sommerferie 😘
#yoga#alexandramyoga#bedriftsidretten#hvaltorvet#yogaibadeparken2018#yogaforalle#godsommer#runandrelax

Amigos que te hacen pasar de la risa 😂 al sufrimiento y del sufrimiento a la satisfacción de haberlo conseguido ✅ tres fotos de un mismo día jajajajajajajaja 👏🏽👏🏽👏🏽 hay que rodearse de gente así . Desliza con el dedillo 📸de la risa (se nota que has empezado) al roja como un tomate (aunque seas negra te pones roja como un tomate y se te nota) al sudor extremo (cara de muerta con sonrisa de por fin se acabaron las cuestas de m) #instagram #instarunner #instarunners #instaphoto #instahappy #instafriends

This beautiful scene added to the calming effect of tonight's peedie run! 🌊 #grobust #westray #myislandhome #runandrelax #metime

Måtte syte litt og fortelle at jeg slet litt med «all the cardio» til treneren min forrige uke.. Han svarte «watch out for statements like that, before I’ll add in actual cardio to work on that». FYI, I’m loving doing 12 reps of #RDLs, 12 reps of #frontsquats and 20 reps of #hipthrusts within the same session, @bell_coaching😆 (Not to mention the 30 rep isolation work to finish off)😅💦 #Legdayforallthebros #Tropevarme #Svettefest #Cardio [sponset top og tights fra @runandrelax 💙]

#AshtangaMondays isn’t it?! ☀️ Looking forward to launch August schedule soon, meanwhile please share whatever you’re working on if you have time and want to 😊
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Prasarita Padottanasana C is a crucial pose to practice for every ashtanga practitioner as it helps create openness that almost every seated positions in the first series demands. After five breaths in the easier version you can also try out the advanced version. Flip your hands outward behind your back - and be more conscious of rotating your shoulder joints rather than getting your arms to the ground. In the beginning flipping your hands most likely will feel a bit uncomfortable, but it will pass as you practice the movement on a regular basis.
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Remember also the breathing - exhale while hands in the waist, inhale while stretching arms out, exhale while folding hands behind your back, inhale, and then fold forward on an exhalation - stay five breaths - and all the way up on an inhale.
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#yogalove
#ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #yoganorge #runandrelax #yogamom #yogateacher #forwardfold #prasaritapadottanasaa #prasaritapadottanasanab #prasaritapadottanasanac #prasaritapadottanasanad #yogatutorial

Do at office 😆
#Repost @vanessaandreah ・・・
OFFICE YOGA: Release tension with this this little #weeklyYogasequence .
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It’s no surprise that sitting at a desk all day is not good for our health: a sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours are the results. But here's the Solution: Office Yoga. .
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This #weeklyYogasequence is all about incorporating gentle stretches and moves into our daily lives. Try these yoga poses for a midday feel good stretch that will leave you tension-free and energized. The good thing: you can do the poses in your office. All you need is 10 minutes. And a chair. 💁🏼 - start with a seated cat / cow - seated eagle pose - site stretch (left and right site) - Seated figure 4 (either with hands in prayer or place your hands on your knee and ankle for a deeper shoulder stretch ) - Chest opening Stretch - Hamstring stretch (bit tricky with a dress or skirt i know)
Breath deeply in an out in each pose. .
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Tried and tested by moi.
Tag a friend who should try this as work ❤️👩‍❤️‍👩 Whole outfit by @aloYoga #aloyoga #beagoddess . .
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