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#runandguns

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Run and Guns are a great drill I utilize with my guys to help get the arm familiar with max effort throws. It's also great for increasing neuromuscular efficiency throughout all aspects of the delivery and it definitely transfers to the mound too. And yes, that's 107mph with a 4oz ball. #runandguns #elitebaseball #oaperformancecenter #pitching #baseball

SMPIT Darbi (19) VS (25) SMPN 13

#13Boys lolos pada game petama dari SMPIT Darbi pada #LibalaXIII,, congratsss boyyss keep fight, run and guns!!! #Fight #RunAndGuns #13basket

Chilling Interview with 15 year old Noah Turley who blew out his elbow on high intent weighted baseball training. MUST LISTEN INTERVIEW FOR ANYONE USING THIS HIGH RISK FORM OF VELOCITY TRAINING. Listen to interview here https://youtu.be/Cr7M-31wXX0 #weightedball #weightedballs #weightedballs4life #weightedballthrows #longtoss #longtossing #longtossprogram #runandguns #pitchingvelocity #pitching #pitchingpain #pitchinginjury #baseball #usabaseball #littleleaguebaseball #ncaabaseball #collegebaseball #dixieyouth #calripkenbaseball #pitchingdad #baseballdad #baseballlife #baseballpain #baseballplayers #baseballislife #mlb #milb #minorleaguebaseball #baseballtraining #perfectgame

Part I. Lots of good things during the #throwing program today, #runandguns were the main work and hit some new MPH heights too! Really excited for the season to finally get here. #baseball #njthreshers #questfor3

@tiny_morgen מכירים את טייני מורגנשטיין??אם לא כדי לך להכיר תתחילו לעקוב אחרי הבחור! כי יש לו את זה!! #runandguns #skatepark #jerusalem #israel #giliskateshop #skateboard
#boomfaya

I just couldn't throw away pieces of my tailored Sitka pants. Had my lovely wife, @pcos_runner , help me with a mod for my climber. Introducing the @lonewolfstands Elevated II @sitkagear package. Now I don't have to worry about my bottom cam bumping the bar.

Anyone else have mod suggestions?
#treestandmods #runandguns #goandbow #whatgetsyououtdoors #bowhunting #whitetails #isitdeerseasonyet #huntingtheempire

Because if I missed today, I would miss every day. Training shoulders with kettlebell wo between reps. Love that #trappump #runandguns #blessedandunstoppable #tlcnutrition #funinsun #bodybuildinglife

Jack Breslin from the 14U super Longhorns hitting 79.3 mph on a run and gun. He also hit 74.6 from the mound during the same session. This is his second year with the Longhorns, but I've worked with Jack for almost 8 years now. He has an incredible drive and competitive fire. He continues to get better every week. #blowitup #runandguns #explosive #athletic #rhythm #dontbearobot

MOST RECENT

Run and Guns are a great drill I utilize with my guys to help get the arm familiar with max effort throws. It's also great for increasing neuromuscular efficiency throughout all aspects of the delivery and it definitely transfers to the mound too. And yes, that's 107mph with a 4oz ball. #runandguns #elitebaseball #oaperformancecenter #pitching #baseball

I just couldn't throw away pieces of my tailored Sitka pants. Had my lovely wife, @pcos_runner , help me with a mod for my climber. Introducing the @lonewolfstands Elevated II @sitkagear package. Now I don't have to worry about my bottom cam bumping the bar.

Anyone else have mod suggestions?
#treestandmods #runandguns #goandbow #whatgetsyououtdoors #bowhunting #whitetails #isitdeerseasonyet #huntingtheempire

More Bad News for High Intent Weighted Baseball Training Coming from Mike Reinold with ASMI Looking at Long Term Effects of this Risky Form of Training. Listen to the Entire Episode by Dan Blewett. You can click the link in my Bio to hear more of the excerpt. Share with anyone you know who is using this Potential Career Ending Form of Training! #weightedball #weightedballs #weightedballs4life #weightedbaseballsillegal #weightedballthrows #runandguns #longtoss #longtossing #pitchingscience #pitching

Learn Why I Not Only Recommend Against High Intent Weighted Baseball Training But Against Starting Your Own High Intent Weighted Baseball Business. Checkout My Latest Article Everything That is Wrong with High Intent Weighted Baseball Training. Link to Article is in My Bio and here https://www.topvelocity.net/weighted-baseball-training-causes-serious-injury/ #weightedball #weightedballs #runandguns #pitching #baseball #pitchingscience #baseballscience #baseballbusiness

Study: Our results suggest that MLB pitchers born in regions with colder average temperatures, who are more likely to break from throwing during the winter season, may have longer professional pitching careers as a result of less career arm injury and exhaustion. We suggest that pitching year round at an early age may be detrimental to the longevity of Major League pitchers. These findings support the need for continued pitch-count regulation in youth baseball and the need for monitored rest from throwing during the offseason. HOW MANY FUTURE MLB PITCHERS HAVE ALREADY BEEN RUINED BY YEAR ROUND TRAVEL BASEBALL AND EXTREME THROWING PROGRAMS? #travelbaseball #baseball #pitching #weightedball #weightedballs #longtoss #longtossing #runandguns #pitchinginjury #pitchingscience #baseballscience

Anyway I can be a help to get the word out to young arms, little interview I did regarding my injuries from weighted ball training. All said and done, build your body as a whole, don't use isolated arm quick fixes. You will destroy yourself.
#Repost @topvelocity with @repostapp
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Learn about how high intent weighted baseball velocity training ended Trent's college baseball career. Share with anyone you know who is at risk due to this form of training. Watch the entire interview here on the Baseball Opps Podcast https://youtu.be/-uJf51xBm60 #weightedball #weightedballs #weightedballthrows #weightedballs4life #longtoss #longtossing #runandguns #pitchingvelocity #pitchingmechanics #baseballmechanics #baseballlife #pitchinginjury

Chilling Interview with 15 year old Noah Turley who blew out his elbow on high intent weighted baseball training. MUST LISTEN INTERVIEW FOR ANYONE USING THIS HIGH RISK FORM OF VELOCITY TRAINING. Listen to interview here https://youtu.be/Cr7M-31wXX0 #weightedball #weightedballs #weightedballs4life #weightedballthrows #longtoss #longtossing #longtossprogram #runandguns #pitchingvelocity #pitching #pitchingpain #pitchinginjury #baseball #usabaseball #littleleaguebaseball #ncaabaseball #collegebaseball #dixieyouth #calripkenbaseball #pitchingdad #baseballdad #baseballlife #baseballpain #baseballplayers #baseballislife #mlb #milb #minorleaguebaseball #baseballtraining #perfectgame

Must listen Baseball Opps with TopV Podcast on the High Risk of Injury of Weighted Balls. We interview Noah And his Father Ex Pro Pitcher Jason Turley on how weighted baseballs for velocity training seriously injured Noah's throwing arm at 15. Please repost or share with anyone who is using weighted baseballs with high intent throwing for velocity! You might just save their career! #ncaabaseball #collegebaseball #littleleaguebaseball #usssabaseball #baseballtraining #weightedball #weightedballs #weightedballs4life #weightedballthrows #longtoss #longtossing #longtossprogram #pitching #baseball #pitchinginjury #baseballinjury #pitchingmechanics #runandguns #throwhard

Checkout TopV Latest Article on the Science that Pro Pitchers Stress Arm Less than Youth Pitchers. Read at own risk. This science may upset you! Link to Article on my Profile. #collegebaseball #usssabaseball #perfectgamebaseball #baseballtraining #pitchingvelocity #weightedball #weightedballs #longtoss #runningthrows #runandguns #pitchingmechanics #baseball #baseballmechanics #pitchingvelocity #pitchingscience #baseballscience #baseballtraining

Because if I missed today, I would miss every day. Training shoulders with kettlebell wo between reps. Love that #trappump #runandguns #blessedandunstoppable #tlcnutrition #funinsun #bodybuildinglife

@tiny_morgen מכירים את טייני מורגנשטיין??אם לא כדי לך להכיר תתחילו לעקוב אחרי הבחור! כי יש לו את זה!! #runandguns #skatepark #jerusalem #israel #giliskateshop #skateboard
#boomfaya

Part I. Lots of good things during the #throwing program today, #runandguns were the main work and hit some new MPH heights too! Really excited for the season to finally get here. #baseball #njthreshers #questfor3

Part I. Today's #throwing was a #velocity day, and the numbers were pretty encouraging. Had to do some #runandguns with various #weightedballs 4 throws with a 5oz-6oz-7oz-5oz-4oz-3oz and the speed was up on ALL throws. A great strength program by the big guy @pumpsp and a great throwing program by @drivelinebaseball has things looking and feeling pretty good for the upcoming season. Still need to finish the throws a little more, but with the blister on my right index finger, I'm just happy I was able to throw at all today. #baseball #baseballtraining #offseason #nodaysoff #longtoss #armstrengthening #armtraining #armcare #arms #shouldercare #shoulders #thestrikezone #pumpbarbell #scpstrong #njthreshers #questfor3 #whoop #trainsmarter

Part I. First #velocity day of #2017. #arm feels fantastic, and no knee issues like I had in #january last year, so hopefully throwing and training can keep progressing pain free. These #throws were much better then the last #runandguns I did, but still some old habits creeping back in, always more work to be done. As always huge thanks to @thestrikezone33 you guys are the best! #baseball #offseason #weightedballs #baseballtraining #armcare #throwharder #throwsmarter #pumpbarbell #scpstrong #thestrikezone #njthreshers #questfor3

Phase I. Not the best #runandguns today, feeling a little 'off' but nothing a good Wednesday won't take care of tomorrow;) As always thanks to @thestrikezone33 for letting me get my work in, best baseball facility in Northern #newjersey #baseball #offseason #throwing #longtoss #weightedballs #thanksforthemotivation #😂 #idonthavearide #wheresmyviolin #?

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