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#runandbecome

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TOP POSTS

#srichinmoy #halfmarathon with the hubs @thx4thefalcon PR for me 2:10... thanks for pushing me Bryan. #runandbecome #becomeandrun

Winning πŸ’ͺ🏼 #beachrun #runandbecome #pdev #jimrohn #wiser

TONITE!! #edinburgh
Repost from @runandbecome1 using @RepostRegramApp - If you are thinking about getting a new running bra, join our FREE event in Edinburgh! πŸ‘
The evening will feature a short presentation by a Brooks technical expert, on the importance of a well fitting sports bra and the research and development that goes into finding the perfect fitting bra. There will also be an opportunity to be expertly fitted, with help from the experienced Run and Become team.
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Special price: VAT free (20% off!) all Brooks bras at this event.
There’ll be soft drinks, nibbles and a few β€˜giveaways’.πŸŽ‰
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Wednesday 24th May 2017
7:15pm - 8:15pm
Village Hotel Club, 140 Crewe Road South, Edinburgh, EH4 2NY
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Sign up on our website ➑ link in bio.
@brooksrunning #runandbecome #runbetter

#trailrunning #hokaspeedgoat2 #runandbecome #dailydogrun πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»

Just blowing off some steam on a Wednesday night #srichimnoy #2miles #running #runandbecome

I'll be in conversation with my good friend, Pam Storey, who I like to call *Super-Woman of Running*. I hosted her for a marathon in 2003-2004 in London in a garden with a loop of 333 metres. Yes, it was a lot of fun. We together will kick-start a FacebookLive series in parallel with a series of articles in Mint newspaper focusing on new runners. https://www.facebook.com/mint.live/

#running #runlikeagirl #runlikehell #runninggirl #runandbecome @chennairunners @laultrathehigh @laultra333 @waltonbarry @anupriyakapur @p.singh

Sunday 6mile Run Done
Running Coach License On It's Way !
Fit For summer? Want to look good on Hols? Contact Me #runandbecome #runners #instarunners #fitness #fitnessmotivation

Over the moon to have completed my first ever #10km run this morning! Started the #couchto5k program at the end of June and added on another 5k over the course of this month πŸ‘Š Stopped smoking in July and landed my dream job 4 weeks ago and I'd never have managed either if I never started running. It's been a really positive summer! #runandbecome #strava #samsunghealth πŸƒβ€β™‚οΈπŸ†πŸ˜¬

Present from me to me 😍 bye bye Β£8 primark trainers, hello sexy new running shoes #newshoes #trainers #thisgirlcan shout out to #runandbecome for being so helpful πŸƒπŸ½β€β™€οΈ

MOST RECENT

#srichinmoy #halfmarathon with the hubs @thx4thefalcon PR for me 2:10... thanks for pushing me Bryan. #runandbecome #becomeandrun

A cheeky wee #tbt to the 4th October, when we led a special running tour in Edinburgh.
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This running tour was in collaboration with the amazingly helpful and hospitable @runandbecome1 and the incredible @on_running .
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We all trialled the super duper ON trainers and literally floated on clouds whilst running around some of Edinburgh's sights.
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We simply ❀️'d show casing some of our incredible highlights in Edinburgh. It always makes us proud when we get lots of positive feedback. This running tour had many local people who expressed their love for the experience and told us they had seen and learnt things about Edinburgh they didn't know. .
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Job well done! .
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#proudtobearunr #ontrainers #runonclouds #running #runr #runthesights #weranthesights #runandbecome #runandexplore #runningtour #runningtoursedinburgh #visitscotland #runlikealocal #runningcommunity #runtagit #runplanet #ukrunchat #loveedinburgh #edinburghcity #ecotourism #vegan

It happens to us all & it's awful when it happens but I can no longer run pain-free. After years of playing rugby, running, cycling & trekking, my ankles feel like murder even when running a mile. I can still cycle with ease but running is just too painful. .
Ah well, time to look at a nice reminder of my cycling holiday, enjoy a drink & move on.

#instarun #runfatboyrun #runnersofinstagram #nevernotrunning #alberobello #runtoinspire #alwaysrunning #runners #runandbecome #runnersworld #runnerslife #runwithme

New promotion is on! πŸŽ‰ Get 3 pairs of #hilly socks - pay for 2 (the cheapest pair is for free!!)! Promotion is valid till 27th October 2017 so be quick!πŸƒ

The DASH Team took us through our paces last night. Drills, reaction work and glute activation. Lots of fun and high intensity! Thank you for another great evening! πŸ‘πŸ‘ @dash_teamlondon

First run post-LFF and it was tough!
I'm coming out of a 67hr week and having a chesty cough so I didn't have any target in sight, I just wanted to get out and moving.
It took longer to feel in control, but I kept going, the sections I walked I made sure to focus on my breathing to bring my heart rate down.
I was able to run a whole section I usually have to walk half of!
The second lap was a lot harder and my legs felt like lead, but I kept going and pushed on.
I feel really proud of myself that I made it through and finished on a sprint. Here's to the next one!
#changethehabit #keepitup #instarun #instafit #runandbecome #running #runnersofinstagram #thisgirlcanrun #thisgirlcan #5k

There may be clouds... But there is no such thing as a cool shade in Death Valley National Park. Just ask the handful of people who attempt to run 135 miles across it every year in the peak of summer... #Badwater #UltraRunning #HotHotHot

FREE event in London store! Celebrating 35 Years! πŸŽ‰πŸŽ‰
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Requiring strength, endurance, speed, brains and brawn we have created a high intensity and fun workout for all those daring and willing to take on the Run and Become challenge!πŸ‘Š
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This is both an individual and team exercise which involves Hand Walkouts, Squat Jumps, Full Burpees, High Planks and more – plus a fun running quiz.
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βœ”οΈBoth the fastest individual and the fastest team to complete the challenge will receive a prize!
βœ”οΈPlus all those who complete the challenge receive a FREE special edition Run and Become challenge tee.
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Just sign up and turn up, and we will find you a team on the night. Suitable for all levels.
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This challenge will be run until June 2018 and we will have a leader board posted up in the shop. You will be able to compare your times with your friends and colleagues.✌️
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Celebrating our 35 years of offering service to the running community we invite you to challenge yourself with a fun and high intensity workout!πŸŽ‰
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With Alessandro Alviani from @nordic.balanceπŸ‘Œ
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Tuesday 17th October 2017
7:00pm - 7:45pm
Run and Become, 4a Eccleston Street, London, SW1W 9LN
FREE OF CHARGE
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Sign up now➑️ link in bio: website/ run better/ London/ in-store events.

The best running pacer is your dog! ❀️🐢 Have a great run with your puppies this weekend! πŸ‘ #runbetter #runandbecome

FREE event in London store! πŸŽ‰
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Designed and instructed by track athletes the in-store DASH Running Lab helps tore-educate the basic skills of running – teaching rhythm & power, and improving reaction – all of this will enable you to run faster for longer, effortlessly.
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Whether you’re training for a marathon or about to start running for the very first time, DASH is suitable for all fitness levels.
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The DASH Running Labs are around 30 - 45mins, and they are focused on rhythm (so drills on the spot), reaction and glute activation. It’s a good high intensity workout! πŸ‘Š
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Sign up now ➑️ link in bio: website/ run better/ London/ in-store events
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Monday 16th October 2017
6:30pm - 7:15pm
Run and Become, 4a Eccleston Street, London, SW1W 9LN
FREE OF CHARGE

Run for all and all for run. Bringing you the good, the bad and pure ugly of running. #RunForAll #RunNation

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