#runandbecome

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First decent run in a number of weeks πŸƒπŸ»
Focussing on my #cardiovascular and #muscularendurance a lot more recently.
Finally got my mins/mile under 8 minutes even with a few gradients, so far so good πŸ’ͺ🏼 #runandbecome

Herbalife energy tea down... headphones in... trainers on.... let's run πŸ‘ŠπŸΌπŸ’ͺ🏼πŸ’₯
#runandbecome #herbalife #powerbeatswirless #health #life

Much better running conditions today. Although fewer peaks along the thames path! #thirtymilesreallyhurts #highpeakmarathon2017 #100phones #runandbecome #ultrarunlondon

5k tourist jogging session πŸƒπŸ»πŸƒπŸ»πŸƒπŸ» #runandbecome #intervaltraining

Mango madness prize winnings β˜ΊοΈπŸ˜‹! #runandbecome

Visited a rather great running shop in London today to get these puppies. I'll be so visible!! #running #runandbecome #runstagram

'Run like a motherfucker'. I started running about a decade ago - basically because I could no longer afford gym membership. I AM NOT A SPORTS PERSON AT ALL, spectator not participant. My father was a PTI in the BRITISH ARMY, go figure. At first it was really boring, and I was more concerned about my iPod playlist, ha. I lived near #RUNANDBECOME in St James and my running shoes made a massive difference. My deal now is 5km and my best is 31 mins just once I clocked 29 mins - never again. Now I run because of the freedom, and run without music. Just TRY IT...mix it with walking and running and before you know you will just run...#thisgirlcanrun #runandbecome

MOST RECENT

Running towards weekend starts at 3..2..1.. πŸ˜‰πŸ‘Š Run and become a faster, fitter, stronger...version of yourself in the all-new #skins K-PROPRIUM tights. If you think about new compression tights check Jana's great review 😎 ➑link in bio.
@skinsgb #runandbecome #runbetter

It was very inspiring talk! πŸ‘Œ @tobiasmews is a cool guyπŸ‘ that's the thing... why giving hundreds of Β£ to someone else for organising an event for you if you can create your own amazing adventure with your friends! Fun and challenge together..? sounds like a great combo for me 🀘 I have already few crazy ideas...πŸ˜‰
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#Repost @runandbecome1
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It was such a pleasure to have @tobiasmews yesterday evening in our London store giving a talk about adventure running. We are totally inspired to #GO! and create our own adventure right now! πŸ˜ƒ For more amazing free (!) events and workshops visit our website ➑link in bio πŸ˜‰ #runbetter #runandbecome

It was such a pleasure to have @tobiasmews yesterday evening in our London store giving a talk about adventure running. We are totally inspired to #GO! and create our own adventure right now! πŸ˜ƒ For more amazing free (!) events and workshops visit our website ➑link in bio πŸ˜‰ #runbetter #runandbecome

I've registered for the #royalparkshalf marathon in October. Frank, Ed, Nick and I will be running for #fightforsight, who fund sight-saving research into eye disease. I never considered myself an athletic person but I've been enjoying running. Since I'm pushing myself a bit further, I wanted to do it in a healthy and holistic way - enter #ChiRunning (running technique based on T'ai Chi principles). I signed up for a workshop at #RunAndBecome and my instructor, Balavan Thomas, recommended these #lifechanging books #chimarathon #wholebodybarefoot. It's always challenging to learn new things but this is definitely worthwhile. #menssanaincorporesano #soundmindsoundbody #barefootrunning #stayhealthy

Everyone loves it when it's New Kit Day! #adidas sequence for when i #run #bontrager rl road shoes for when I'm on my #roadbike & #oakley Flak Jacket eyewear for when the sun comes out. Roll on the summer!
#lifebehindbars #cyclinglife #bikelife #nevernotriding #rideordie #running #runandbecome #runningforlife #runmania #runforfun #outsideisfree #ontherun

FitWild honoring Mother Earth from the Cochiti Pueblo, New Mexico, by @mrsanjayr Director of the new film "Run and Become." Story on FitWild coming soon! #southwest #pueblo #cochitipueblo #ultra #ultratrail #ultrarunner #ultrarunning #runner #runandbecome #nature #natureza #wild #fitwild #earthday #earthday2017 #meditation #meditate #americansouthwest #newmexico #desert

Perfect excuse to eat all day..... carbo load for a marathon πŸƒπŸ˜‚#pancanresearch #runforestrun #runonclouds #runmummyrun #runandbecome #runwales @justinbairdmurray #33shake #londonmarathon2017 #reasontorun

Went for a 20 minute run in these bad boys this afternoonπŸ™ŒπŸΌ. Love them!! Thank you @ronhillukπŸ’•! Thank you @runandbecome1πŸ’•! LISS done for the day! It was back to school today so did a lot of walking, which was great!πŸ’ͺπŸΌπŸ‘ŠπŸΌ#BBG #bbguk #bbgmom #bbgfam #bbgmum #bbggirls #bbgsisters #bbgcommunity #fitness #fitfam #run #running #liss #week2beginnerweek #newlycra #ronhilluk #runandbecome #threechildren #mummy #mummyfitness #kaylasarmy #kaylaitsines

... great service from @runandbecome1 in not selling me running shoes yesterday. they thought there might be ones that would better support my gait so are bringing them in from other stores to try out. commission based selling organisations take note. felt like a step back (or rather forward) into genuine quality service. #refreshing .
#faster #13km #run last #night. #physio later!
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#run #running #marathon #marathontraining #training #newshoes #leojohnson #twinpeaks #davidlynch #shoes #runningshoes #runandbecome #10days #TPMM #mountains #fit #fitness

Todays run reminded me why I run.. Its because it makes me feel alive, free and connected, it's my time to switch off & plug into me...! #freeyourself #freeyourmind #freeyoursoul #recharge #reconnectwithyournature #reconnectwithyourself #timeout #movingmeditation #runningmom #runandbecome #pembrokeshire #beachlife #dowhatmakesyoufeelgood #timeformummy

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