#runandbecome

MOST RECENT

|| RUNNER, REBEL, STUNNER || To our runners. To our city. Go write your love story today, London is your stage. You’ve showed up to training, you’ve showed up today. No matter what happens we are in awe. Good luck guys of the London Marathon- we salute you! And remember to thank your incredible body which drove you to the end next week with yoga, stretching & Yogi Bare Care #daretobeayogibare

Good luck to Varenya and everyone who is running #londonmarathon tomorrow ! 💪 All of you are already winners for the awesome effort you put into training!👏 Embrace this great challenge, feel the vibes of this amazing city and have fun! ✌️#goodluck #welovelondon #runandbecome *
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#runbetter #runforfun #runnerscommunity #londonrunning #londonrunners #marathontraining #marathon #runhappy #cityrun #runningshop

Good luck to all my marathon friends who are running London this Sunday...and hopefully no one will be ‘hitting the wall’, but if they do, to push through it like this guy I saw on my ride today 🏃‍♀️ 🏃🏼‍♂️💪🏽👏🏽
#runningwasmypassion #runandbecome #thelondonmarathon

Somehow I made it to the end! 😁😭😂👊 A 20 min stretch/warm up and off I went. I felt a bit worried about the temperatureas it's soo warm, but I reasoned going slow and steady should keep me going.
The first lap and a half were great, I felt hot, but I carried on and kept my rhythm going. There was a really nice breeze and no one on the paths so I could concentrate on each 7min interval.
On the last 500m the breeze stopped and the park got really busy, I was weaving in and out of slow walking crowds and was finding it increasingly difficult to keep going. I felt a little light headed and decided to walk.
In the end I walked for 300m. I could have started running sooner, but I didn't have the energy and still felt a bit off.

I ran the last 100m. It wasn't a sprint, just a slow jog, but I still finished.

35 min warm down and lots of water and I'm now feeling back to normal.

I'm proud of myself for going out and running, I even had a few comments of "keep running" to focus on.
A bit of a mixed bag, but another 5k added on to the tally.
Plus I can now say I've run in 25 degree heat!
Happy Friday
#changethehabit #keepitup #instarun #instafit #runandbecome #running #runnersofinstagram #thisgirlcanrun #thisgirlcan #5k #intervaltraining

A fantastic first session with our newly formed Running Club. Great effort from everyone in very hot conditions #WHSRunningClub #aimhigher #runandbecome #fasterhigherstronger

"I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me." — Unknown
#runandbecome #runbetter *
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#on #onrunning #cloudflyer #runningshoes #runfree #runhappy #instarunners #activelifestyle #motivation #inspired #quotesaboutlife #runnerscommunity #runnerslife

I left without enough time for a proper stretch this morning. I kept a good pace and pushed myself with each 7min interval.

I didn't have enough time for a thorough warm down in the gym, feeling a bit stiff.... duly noted.
Still, I got out and gave it my best!

#changethehabit #keepitup #instarun #instafit #runandbecome #running #runnersofinstagram #thisgirlcanrun #thisgirlcan #5k #intervaltraining

Seven is the magic number!

I didn't go into this run with any other plan than running each five min interval as best I could.
I started off and ran for 7 minutes, it felt great, I did it again and felt in control.
I finished on a sprint and felt brilliant!
Some runs are terrible, some make you feel like you can do anything. Today was one of them!
Happy Sunday!
#changethehabit #keepitup #instarun #instafit #runandbecome #running #runnersofinstagram #thisgirlcanrun #thisgirlcan #5k

It’s starting to get warm so please remember about proper hydration! (Like our lovely Pepper!) ❤️✌️ Good luck to all runners tomorrow at #brightonmarathon ! Have fun, embrace the distance and drink plenty of water! 💪 #runandbecome #runbetter #marathontraining
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#weekendvibes #challenge #doggy #runnerscommunity #runforfun #runhappy #marathon #instarunners #ilovedogs #runningshoes #hydrate #hydration #ultimatedirection #longrun #doggram #marathontraining #activelifestyle #runningshop

"No matter what happens,
do not lose hope.
For once hope is gone,
everything is gone."
[Sri Chinmoy]
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Well done to Michal for an amazing effort at our 24 hours #selftranscendence race! 🎉
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#runandbecome #runbetter #srichinmoy #quotesaboutlife #motivationalquotes #hopequotes #hope #happyrunner #happylife #race #srichinmoyraces #ultrarunning #determined #determinationquotes #nevergiveup

Second run of the week! Woohoo!
First lap was great, I wasn't keeping track on my intervals so I ran 2x8 mins!
The second lap started well, but the last km felt like a uphill battle. I tried sticking to 5min intervals to keep the pace going, but had to walk for 30 secs to get back on track. Still, I made it and I sprinted the last 200m!
Slowly but surely I'll get there 🏃👊 #changethehabit #keepitup #instarun #instafit #runandbecome #running #runnersofinstagram #thisgirlcanrun #thisgirlcan #5k

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