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Rise and Run, the shining came afterwards! Na 5 x 1000 meter op 4:10 min/km heb ik geshined en gesparkeld als een lekkende kraan! En speciaal voor Maartje deze broek is 50 shades darker dan die van gister... #godwatklinktdatsexy #tofittoquit #50shadesdarker #roadtoamsterdam #tcsamsterdam #marathontraining #mizunomarathon #stravarun #intrvaltraining

*🙏LIFE IS ABOUT BALANCE🙏*
And about running🏃, and about coffee☕, and about helping sick people🤕, and about nature🌳 What makes you happy?😁
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Goedemorgen 😀! Gisteren voelde ik me een beetje uit balans 🤔 Weinig slaap😴, chaos op werk😲, files🚗, veuuuul ongezond eten🍰 en een druk hoofd😝
Maar nieuwe dag, nieuwe kansen🙅 Fijne dag jullie😚
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#balanceisthekey
#tcsam17 #tcsamsterdammarathon
#Asicsfrontrunner #ASICSFrontRunnerNL  #dontrunfly #runitfast  #hardlopen #run2day  #runninggirl #runaddict #runnershigh #fitnessmeiden #instarunners  #girlslove2run #runinspiration #hardloopnetwerk #ikloophard 
#runnersworldnl  #nevernotrunning #hardlopenisleuk #runnersom #runningtherapy
#womenrunning #laufliebe #laufen #foreverfaster #Imoveme

PC: @nurserunner | 6 miles of trail running/hiking with the family back at Mt Rainier. Almost 1,000 ft of elevation gain. I just can't seem to stay away from this place!💕🏔
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🏃‍♂️ Curated by: @runner.without.a.cause
------------ #instarunner #ultratraining #instarun #runnerscommunity #ultrarunning #mountainrunning #runners #trailporn #trailrun #instarunners #runaddict #runningtime #runforlife #runnershoutouts #instarunning #runs #runhappy #runnersworld

Hello la #TEAMAMELIE 😀! Comme vous avez pu le remarquer dans ma story, aujourd'hui j'ai eu droit à un run / workout assez atypique dans la banlieue Berlinoise 😀! Côté challenge je prend un peu de retard, mais c'est pour la bonne cause ! Je veux récupérer à 💯 de ce rhume alors on se soigne avant tout 💥Je reprendrais sérieusement vendredi 😊! Je suis le genre de personne hyperactive alors dès que je passe deux jours sans sport, j'ai l'impression d'être une limace 🤣 mais parfois il faut savoir se reposer #Onestpasdesmachines 😇! #runverboten

She's focused on keeping her mind fed, body right, cash flowing n spirit high.. 🙌🏿💪🏼💃🏽 #elevationrequiresseparation #bethequeen #loveyourself #scorpio♏ #keepcalmandcarryon #stayfocused #staypositive #words #strongwoman #life #fitnessfreak #runaddict

MOST RECENT

Run group finishing up in the dark already 😔 #winteriscoming #twoadays

Morning jogging 🥇🎖


2017.09.21 thu
リハビリジョグ記録


心地良い陽射しと
清々しい風に誘われて
今日も元気に朝ジョグ😊✨


今日はジョグの距離を少し伸ばして5km。プラス1kmウォーキング


今日は腿を上げて走る事を意識😠
少しづつ、少しづつ
脚も上げられるようになってきた✨


Pic1️⃣はジョグ後の倒立チャレンジ。この後バターン‼️‼️😂芝生だから良し‼️🤣

Pic2️⃣は @ah_khr アイさんに要望いただいてた
#カポターサナ
久々だとなかなかグイッといかないですね。
胸の開き、反り、肩周り…😑😑😑
課題山積😂😂😂 アイさん僕もまだまだでした🤣


今週はなんと、久し振りに週3で走っていたみたい😳✨やっぱりウォーキング → ジョグになると
気分も良いからなぁ🤤👍
よしよし。
無理なく継続しよう。
そう。


#継続は力なり😌🙏🏻✨✨


#倒立はやっぱり芝生の上
#風の心地良さったら半端無いな‼️
#安西先生ランニングがしたいです😭
#メンズヨガ
#ヨガ男子
#ヨガ #ヨギ #ラン #ランニング
#ナイキランニング
#runaddict #runner
#run #running #stretch #yogapose #yogaasana #yogaaddict #yogalife #yoga #yogi #yogajourney #asana #japan #kapotasana #nike #nikeplus

Rockies day 2
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Run-walk from Lake Louise to Lake Moraine, via (the detours) Mount Fairview and the Giant Steps waterfalls. Part two.
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Up until I reached the Moraine side of the Sentinel Pass, I was mostly alone. So peaceful! Not really afraid of wildlife (it's not dark...), bear spray conveniently placed and making noise. The scenery was so beautiful I often stopped to take pictures with my phone. Sometimes with my DSLR. Only one of my many #samsungs7 pictures to choose from, soooo difficult.
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On the other side of the pass, way too many people. I ran like mad downhill, the sooner at the lake the better. Most people (tourists?) would not let me pass/ignore me despite the very wide path. Very unlike the Alps. .
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#rockies #instatravel #alberta #lakelouise

if you know me at all, you know i love to do lists. and, i really love to check things off the to do list ✔️
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but, here is the one thing i always put on the list [i have the best of intentions] and never quite manage to check off [note: this is why I can't get into this body position 😬]. yoga, stretching, mobility - it should all be routine by now. but, you know...life. and, i shouldn't list off all the excuses of why it doesn't always happen, but i definitely could. so, i'm putting it out there to you friends, how do you fit in this crucial part of training..? do you have a go to routine? can you hold my hand and make me a little more accountable 😂?
Via: @crystalseaver
Please follow @running.fancy for more......
👫Love to tag?
#running #runninggirl #run #runningshoes #marathon #marathontraining #loverunning #runhappy #runchat #runnergirl #runnersofinstagram #runlikeagirl #runaddict

Rockies day 2
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Run-walk from Lake Louise to Lake Moraine, via (the detours) Mount Fairview and the Giant Steps waterfalls. Totals: 29km, 6h21 and 2050m D+. Excellent marking, impossible to get lost. .
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The snow never really stopped even when the sun would briefly break through. That was fun! But really slippery at times with the frozen grounds. Superb views. At times it was already autumn with the yellow trees. Often though snowy winter. But never summer, the official season 😅. .
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My watch stopped just before starting climbing Mt Fairview (the view up there, 2750m, is more than fair!) Tbc in the next post.
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#lakelouise #npc #instatravel #rockies

Oiiiiiii....
Para quem não sabe eu sou a Carol😜 Comecei esse desafio com minha amiga de faculdade Ma👊🏻👊🏻 A verdade é que eu nunca havia achado um esporte ou uma atividade pela qual me interessasse...sempre fui mais na obrigação...o famoso projeto verão ☀️🌅 Ai resolvi tentar correr🏃🏻‍♀️...e não é que comecei a gostar da coisa...no começo ia por conta própria mesmo...minha primeira corrida no parque foram 3km sofridos🤦🏻‍♀️ mas mesmo morrendo gostei da sensação (isso em 2012)...desde então eu continuei correndo mas, foi só em 2015 que resolvi levar a sério e entrar em uma assessoria...essa🔝📷 foi minha primeira prova oficial 💪🏻e foi do lado do meu noivo💍...que eu conheci por causa da corrida ❤️❤️❤️ Até agora temos:
1 x 10km 🔒 51'39''
3 x 21km 🔒 1h50
42 km🔓 🔜 POA 10/06/18
A verdade é que ainda não estou preparada para a maratona ❌mas eu amo desafio e é esse sensação que me move em tudo na vida😍...sei que com a ajuda da minha assessoria @reismpr , meu coach @fabiomferreira , minha nutri @julia.nutri e o apoio da minha dupla @marcela_cheibub e mais muita gente...vai dar certo✌🏻️!
BORA????🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
✨Cá✨ #runforlife #mproficial #garminbrasil #vemmeiamaratona #vemmaratona #girlspower #runwus #runlovers #runaddict #garmin #runforfun #garminbrasil #thereisnofinishline #MonitortheBeat #girlswhorun #brasilrunners #instarunners #correndoporai #runplanet #euatleta #runwuscaema

Fun, Festive and Competitive all with fantastic views.  Good Luck Julie at the Half Marathon-By-The -Sea.  Happy to Fuel you with Cocoa Elite.
http://ow.ly/dOR930fid0f
 or link in profile.

10 progressive miles in this 100% humidity day. It was awful but it's done. I did elevate my legs after the run to help with recovery 😂😂. 61 days #runstreak !! #marathoner #runaddict

"no excuse just run"🏃🏻 @catch_the_runner

Thursday inspiration: "I will dance / and resist and dance and / persist and dance." by Suheir Hammad from "What I Will"

RUN FOR PALESTINE AUSTRALIA 2017 - Sun 19 Nov REGISTER NOW!
Registrations for the Run are open now in your city - Melbourne, Adelaide, Sydney and Perth. Click on the link below and find your city's event.
REGISTER here http://www.runforpalestine.com.au

REGISTER here http://www.runforpalestine.com.au
Instagram @run4pal_au https://www.instagram.com/run4pal_au/
Facebook @run4palestine https://www.facebook.com/run4palestine/

#run #Palestine #freePalestine #everydayhero #run4palestine #runnerscommunity #runforlife #wakeupworld #runnersworld #runforfreedom #humanrights #Palestinians #rightomovement #runaddict #runnersofinstagram #runners #running #photooftheday #gofundraise #Gaza #bourjalbarajneh #refugeecamps #Palestinianrefugees #remikanazi #banksy

Running A Marathon: As told by Emojis 😎😊😜 #runcatalina

Volver de correr y que marquen el Sevilla y al Madrid en el 94!!! 💦💦💦 #runnight #mutranquilito #maskms #runaddict #diadora

Awkward selfie alert 🚨
Late post over here because it's been a busy day!
3 miles up, 4 x 2 mile sets, 90 secs rest between sets. (Did not clock rest time with my watch) sets were 6:51, 6:51, 6:53, 6:44 for averages. Did them on the track because I wanted to run without the shoe lights today (they make my footsteps loud) and it was raining and windy and the well-lit track felt like the best option!
People ask how I do speedwork in the dark and know what my paces are: I turn the "backlight" setting on my Garmin to "stays on." (Under SYSTEM in SETTINGS) This is so helpful for me because I can see paces without needing to hit the light button all the time. I hope this helps some of you!

Credited by : @thegirlwhoraneverywhere
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunnings

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