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Lets go! Keep calm and Charge On. 😎 #bursabullcharge #run4others

πŸ’ƒπŸ’‚ #thebursabullcharge #run4others

"Red" or "Yellow", we all play fair. Welcome to the Bursa Bull Charge happening right now. #liveupdates #cimbmalaysia #run4others #bursabullcharge

"Me, approaching the finishing line of the week, FRIDAY!!"

And off they go as the bull horns sound.... #cimbmalaysia #bursabullcharge #run4others #liveupdates

We're always proud to finish strong! πŸ’ͺ🏻 #liveupdates #run4others #bursabullcharge #cimbmalaysia

MARDIRUNNERS 2.0 in action. Look at my face and you know that I gave 200% effort 🀣. Almost blacked out during the final sprint uphill. #bursabullcharge #bursabullcharge2017 #run4others. Picture credit to: FB page: Best of Running.

Aside to healthy competition, at the end of the day, we all support each other. Congratulations @zafrulaziz. #cimbmalaysia #bursabullcharge #run4others #liveupdates

Who is running for others today? πŸƒπŸ½πŸƒπŸ½β€β™€οΈπŸš€
πŸ“²Join the community (link in bio)
#CharityRun #Run4others #Mobility4ability #AtlasRun


Anyone else feeling like me? πŸ˜‚ Join us in January! Team Waves is teamed up with Run 4 Others for another amazing 5k and half marathon training season! It’s free to join! Only cost to you is the actual race fee on the official St Jude Rock N Roll Nashville website. OPTIONAL - If you decide to join Erin Fennell’s amazing virtual personal training group which is discounted for Team Waves participants, it’s only $70! We love her workouts! 30 minutes or less of HIIT 3X a week for 12 weeks is perfect for your cross training days! She also shares great nutrition tips and can give you an honest, non biased review of products out there! She does in home personal or small group training if you live local. Contact us to get registered! Visit our website (link in profile) to learn more! Train and fundraise for Waves of Grace and we’ll help you cross the finish line strong with some amazing teammates who will be friends for life! It’s our 4th season and we’ve loved watching the community rally behind our team. It’s amazing! Live out of town? You can join too! We’ve had participants from AL, AZ, GA, OK, TX, FL, Canada, and now NC! #wavesofgrace #cancerrespite #rest #hope #healing #run4others #rocknrollnashville #community #nonprofit #run4charity #newyearsresolution #5k #13.1 #26.2

If you’re thinking about joining Team Waves 2018, today is a good day to register!!! Follow the link to take advantage of the 24 hour sale!
Email rest@waves-of-grace.org to let us know you’ve registered and want to run with us! I’ll send you everything you need to know. Follow this link on our website for info on Team Waves
The first team email will go out the week after Christmas and our first group training is 1/13/18 with the amazing Run 4 others run4others.com! Live out of town? You can still join us! We’d love to have you on our team! Plus you get some amazing action shots along to course to cherish forever πŸ˜‚πŸ™ŒπŸΌ #wavesofgrace #cancerrespite #run4others #run4charity #walkforwavesrunforrest #rest #hope #healing #rocknrollnashville #13.1 #26.2 #5k

When you hear 'run-cation' you remember yourself...
- running that marathon! πŸƒβ€β™€οΈπŸ’¦
- sprinting in an airport πŸ›©
- racing after the kids πŸ‘Ά
- running out of places to see very quickly 🏞
- doing regular recovery runs to a beach πŸ–
- enjoying fartlek in a shopping malls πŸ›

Winter is (almost) here! ❄️ Raise your hand if you are ready to run in any weather πŸ™‹β€β™€οΈπŸƒβ€β™€οΈπŸ˜…

Are you racing this weekend? πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜…

Atlas full moon run for @rompglobal πŸŒ–πŸƒπŸ½β€β™‚οΈ Join us every 1st Tuesday of the month @sfvault for a 5K for others!πŸ’¦

Have you been running and πŸ’¦ last week?.. We saw you were! πŸ˜€ Keep it up! πŸ‘ and keep your sweaty selfies coming

Why do you run? πŸ€·β€β™€οΈ Give us a short answer, or tag a friend who can explain better πŸ˜…
Β·Follow @atlasrun πŸ’¦

Happy to announce the new version! Check it out πŸ“² and thank you for your miles and your patience. Happy Friday, and have a beautiful running weekend! πŸƒβ€β™€οΈπŸƒπŸ˜…

$20.000 raised, challenge completed! We thank Stripe for their support and all the sweaty πŸ’¦ changemakers for their runs and walks: your efforts will help @bomfsf members transform their lives!

Over $80.000 raised for 18 non-profits around the 🌎 in the last 8 months! From the flat kingdom of Belgium to the hills of San Francisco thousands of runners joined @atlasrun.
Join this inspiring community of Sweaty Changemakers!

In the last 8 months we have raised over $80.000 for 18 non-profits around the world. 🌎 From the flat kingdom of Belgium to the hills of San Francisco thousands of runners joined @atlasrun! πŸ’¦ Join this inspiring community of Sweaty Changemakers today! www.atlasrun.com (πŸ“²link in bio) Happy #givingtuesday and every other day!πŸ™πŸΌ

Happy sweaty selfie Monday! πŸƒβ€β™€οΈπŸ’¦ How many miles did you run last week?

How was your Thanksgiving? πŸ¦ƒ We loved seeing your digestive walks and pre-turkey runs this holiday! πŸ’¦πŸ‘ #thanksgiving #running #run4fun #run4others #weekend #run

Can you burn all those thanksgiving calories this weekend? πŸ—πŸ˜… Tag a friend who might need a runπŸƒβ€β™€οΈπŸƒπŸ’¦

Atlas community is growing, and we had so many great 🏞 last week! Keep yourself warm ⛄️, and keep those runs and selfies coming! πŸƒβ€β™€οΈπŸ˜…πŸƒ

Are you #running this weekend?πŸ˜… Tag a friend who may join youπŸƒβ€β™€οΈπŸƒπŸ’¦

"Since running with Atlas I have added a new purpose to running, the fact that every miles/kilometer I accomplish are having an impact means a lot and helps me to get to the finish line" πŸƒπŸ’¦πŸ†πŸ’ͺπŸ‘ @rompglobal @lim_innovations

Challenge: competed! πŸƒβ€β™€οΈ2000km - 2000πŸ’Ά for Netmentora. Gracias! Without your km-s and sweaty selfies it wouldn't be possible πŸ’¦

#sweatyselfie time! πŸ™ŒπŸΌ Always happy to see your smiley faces, encouraging words and miles, keep it going!πŸƒπŸ½β€β™€οΈπŸƒπŸ½πŸŽ‰

Can you #run4others this Sunday? You are close to reaching the goal of €2000 for Netmentora, and these last km-s are very important!

Are you running this weekend?
Remember to launch the Atlas app and keep it tracking your miles! πŸ˜…πŸƒβ€β™€οΈπŸ’¦ #run4others
#fridayfeeling #charity #running

"Code ton job!" challenge completed! πŸŽ‰πŸ‡§πŸ‡ͺ 2000€ for @becodeorg thanks to our πŸƒβ€β™€οΈπŸƒ and the support of the Degroof Petercam Foundation

Are you missing out? Atlas update is here πŸ“² Check if you have the latest version and continue to #run4others!πŸƒβ€β™€οΈπŸ’¦ #social #running #challenge

Atlas Fun Run πŸƒπŸƒπŸƒ Join us at the @sfvault every first Tuesday of a month!

#running #run4others

Happy sweaty selfie Monday! πŸƒπŸ½πŸƒπŸ½β€β™€οΈπŸ”₯
Loved seeing all your runs, check out some of our favorites. Where are you running this week? 🌎 #mondaymotivation #running #run4others #run4good

Make a difference. Download the @atlasrun app and start moving for @rompglobal

#RepostSave @rompglobal with @repostsaveapp ・・・ Planning a run, walk, or hike this weekend!? Don't forget to download our partner app: @atlasrun on your iOS or Android and get moving for a cause! Join challenge "Mobility for Ability" and thanks to our sponsor @lim_innovations, ROMP will get $0.25 per mile! Talk about motivation to go that extra mile!
#mobility4ability #run4others #moving4romp

Planning a run, walk, or hike this weekend!? Don't forget to download our partner app: @atlasrun on your iOS or Android and get moving for a cause! Join challenge "Mobility for Ability" and thanks to our sponsor @lim_innovations, ROMP will get $0.25 per mile! Talk about motivation to go that extra mile!
#mobility4ability #run4others #moving4romp

Thanks for running the change πŸƒπŸ½β€β™€οΈπŸ’¦πŸƒπŸ½and being a part of our community #run4others
#running #run #charity #socialimpact #racing #marathon #charityrun

Happy sweaty selfie Monday!! Where are you running this week? #run4others #mondaymotivation

Happy #sweatyselfie Monday! Loved all your photos and a special congrats to Aisha for running the Chicago marathon and Josh for his new PR at the San Jose Rock&Roll 1/2 marathon πŸ™ŒπŸΌπŸƒπŸ½β€β™€οΈπŸƒπŸ½πŸŽ‰ #run4others

Great day at the Portage XC Invite sharing our newest Atlas challenge in Michigan! Thanks to Schupan & Sons for sponsoring $10,000 to Big Brothers Big Sisters! Join us on www.atlasrun.com and join the run! #xc #run4others

CHALLENGE UPDATE: Congratulations to our fastest ever completed challenge!! @newresourcebank employees ran 500 miles for @pachamamaorg in just 11 days. Thanks to these miles indigenous communities are one step closer to securing permanent protection of the Sacred Headwaters in the Amazon Rainforest.
Congrats to Team 5 for having the highest average miles!
#run4others #pachasweat

Throwback to last month's podium finish at the Bursa Bull Charge Run 2017- 2nd runner up in my category. Thanks @nikqisti for never giving in when I was begging you to slow down πŸ˜‚ #runhappy #brooksrunning #run4others #airasiarepresent

Happy Monday runners!! Where did you run this weekend #run4others

Sedikit sedutan klip seorang lelaki lengkap berpakaian kerja yang dipercayai telah melarikan diri dikejar oleh satu lembaga yang menyeramkan. Lelaki tersebut secara tidak sengaja telah memasuki laluan bagi satu acara larian dan telah dipilih sebagai pemenang tempat kedua bagi pakaian terbaik. Tempat pertama dikatakan pelari yang berbogel. Ada sumber kuat mengatakan bahawa lelaki ini telah berlari sejauh 5km dalam masa 21:48.

#BursaBullCharge #BursaBullCharge2017 #Run4Others #RaijΕ«Runners

Ketika ditanyakan apakah lembaga tersebut, lelaki tersebut menjelaskan ianya adalah Lembaga Hasil Dalam Negeri. Lelaki ini tidak pernah membayar cukai.

This Atlas logo is made from 150 sweaty selfies of the @atlasrun app! πŸ’¦
#run4others #charityrun #whyirun

Throwback Bursa Bull Charge 2017
Thank you MMC for giving me the opportunity. Had so much fun representing MMC for the first time & competing with other representative as well. Looking forward to run again next year πŸ˜‰

BursaBullCharge 2016 & 2017.
#bursabullchargechallenge2017 #run4others #MMCRunners

Bursa Bull Charge Run 2014 - 2017
Year 2014: Form a UM Team and we won the 2.5km Relay! Photo credited to Tey.
Year 2015: Joined the 5km Youth category and Won overall first placing.
Year2016: Joined the 5km future leader category and won first placing in my category, and second overall.
Year 2017: Took part in 5km Future Leader category and won first placing and First overall.
#BursaBullCharge #Run4Others #4YearsInARow #4GoldMedals

#bursabullcharge 2017 run results are OUT! Head to bit.ly/BBC17_Results for the full list #run4others

Dato' Nazim Rahman completed the #run4others in #bursabullcharge 2017. #50tahunpelaburanmara #pelaburanmara

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