#run365

MOST RECENT

Recovery miles! Until last year when I joined Gilbert’s Gazelles I NEVER did recovery runs. I used to think that I would just get slower if I started running 9+ minute miles a couple of times a week, but I quickly learned that recovery miles help me get even stronger in the long run. In less than a year my recovery runs have gone from 9 minute + miles to between 8:30 and 9 minute miles. I know everyone had their own way of determining what recovery is for them, but for me recovery miles are miles run at a pace that I feel like I could run forever and that usually don’t exceed a 140 HR. ✨

Each week I try and do 2-3 recovery runs per week, 1-2 tempo runs, and a long run on Saturdays. My ultimate goal is to shave off 6 minutes on my marathon. Do I think I can achieve this? Hell yes. Will it be easy? Hell no. ✨

My next confirmed marathon is the California International Marathon in Sacramento on December 2nd. In order to qualify for Boston for 2020 I need to run a 3:40 (thank you new age group🎉) but ideally I would like to run a 3:30-3:35. Is this possible? Definitely, but more than just hitting a time, I want to prove to myself that I can run a strong race from beginning to end. ⬇️⬇️⬇️

Day 110. 10k. Klaipėda sky during my run with no filter. 110 diena. 10km. Nuostabus Klaipėdos dangus bėgimo metu be jokio filtro. #run365 #runeveryday #runningstreak #nofilterneeded

That smile you make when you know you’re 200 yards to the finish line on your 2nd #HalfMarathon for the year and your husband has patiently waited so he can finally eat 🥞 🍳🥓. My knees was throbbing at this point and wanted to drop on the ground but pushed myself anyways 😳. So glad it’s all over and totally going to train better for the next Half but for now #SpartanSuper Monterey is what I needed to concentrate on so I can avoid more knee injury 😩. Torn meniscus is not fun...😮. #svhalfmarathon #Svhalf #runderfullife #teamnakoa #nakoajhay #jhayonthego #runnersworld #runnerlicious #runnerscommunity #healthyandfitness #healthylifestyle #r̸̸̸̸̸̸̸̡̡̬̥̮̬̤̣̬̥̮̬̤͑̉͆ͧͮͩ̓ͧ̒͒̉̎̂̊͆͑͐̊̓̊̅ͭ͗̐̄̏̾̄͊ͭͥ̐ͭ͊͐̉͗ͪ͐͊̽ͮ͑ͬͨͤ͒ͦ̿̈̽ͭͤ̃͌͂̅̄ͨ̐̐ͮͭͪ̈̑͐ͥ̊ͮͩ͋͐̿ͭ̅̈́ͣͤ͐̿ͭ̅̈́ͣͤ #igrunnerus #runforyourlife #runbecauseyoucan #runningmotivation #runningmom #runnersofinsta #spartantraining for the next #SpartanRace #run365

And so it begins. Fifteen days til #indymini2018 🏃‍♀️🏃‍♀️🏃‍♀️ #taperrun #run365 #runstreak #halfmarathontraining #motherrunner #indymini

Ever wake up so early your running app considers the run a “night” run? I decided to get this week’s #longrun in before I left for work at 7:00, so a 4:00 am alarm was set and I was done by 6:00. I love the @6am.run quote “at 8 am you are miles ahead of everyone else.” I was even treated to the beginning of a beautiful sunrise at the end. Happy Friday!
#run #running #runner #runeveryday #run365 #streakrunner #runstreak #runnersofinstagram #runnershoutouts #runnerslife #igrunners #instarunners #instarunner #6amrun #nikerunningclub #milesahead #dyrt #epicrun #therungroup #running_highlight

While it was my slowest 5K, I am not complaining. I have 2 more races this weekend and need to save ALLLL my running (well walking too) energy! 1 of 3 Complete! 2 medals collected... 4 more to go! #starwarsweekend #starwarshalf #rundisney #starwars5k #miamirunner #irunforfun #chasingprs #runner #running #miamirun #curlyhair #rungirl #momrunner #slowrunner #slowrunnersclub #turtlepacer #goneforarun #run365 #365daysofrunning #rundaily

Ugh, my left foot is killing me this morning 😭😭😭 All I’m going to say is that injuries SUCK and I guess I’m going to do minimal miles the next few days until it feels better 😫 But I did get 1 mile in for #runstreak day 3️⃣3️⃣. I also did #thinnerleanerstronger Shoulders!! I LOVE working Shoulders, makes me feel strong lol 💪 Off to a long day of work, hopefully I can sit a lot and rest my foot 🙄😫 Happy Friday friends!!! #vegan #veganfit #veganrunner #veganfitness #rawvegan #treadmillrunner #treadmillrun #treadmill #motherrunner #plantpowered #plantpoweredmiles #plantpoweredathlete #run #runner #run365 #running #runnersofinstagram #instarun #runnermom #fitmom #weightlifting #momswhorun #momswholift #shoulderworkout #injuredrunner

Hills for dinner at @run365sf Thursday Club. @guenergylabs Roctane was my appetizer. #hillyeah #runsf #run365 #funrun #runclub

I know I said there would be brown, but don’t we all want to see more green? 1 mile warmup, a middle section of stair repeats, and some faster strides at the end. I’m not sure I’ll use those stairs again - they need to be greater in number. Right now they just connect a lower parking lot to an upper one so it didn’t feel very impactful. I’ll see how my legs feel tomorrow. Maybe I’ll still hit them once in a while just to work on coordination.

840: y'all #jetlag is real. Counted yesterday wrong. 😂 Got to see #marathonsports in downtown Boston with my own eyes, along with the official finish out front. The peeps in #Beantown are extremely friendly and put up with the southern soul today (George was quite the talker). Walked about 3 miles around town and the place has a nice vibe. Tonight got 5k in on the #dreadmill.
.5 mile warmup
. Alternate intervals every song until 5k mark.
.Quick cool down.
.Tomorrow need to do a shakedown run for Saturday trail shenanigans. Y'all be good. Do you. ✌️ .
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#runtoinspire #runstreak #trailrunner #ultrarunner #egsleeve365 #run365 #blackmenrunphx #webestreaking #inknburnalumni #runnerscommunity #runalways #ichasemiles #runforlife #runspiration #dailymotivation #nuunambassador

~Murder▪Session~
Smashed some miles in a gnarly little wind.
Tesla Minimal Shoes.

#doomslayer #worldrunners
#Energyisfree #run365
#runnersworld #dirtbagrunners
#drive #runnershigh

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