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#ruleyourself

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100s for 12 reps. Strength is increasing weekly. Each workout is calculated and maximized. One day closer and one step better.
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Curent bodyweight 225 first thing in the morning

So thankful to be honored as the Aquinas College Homecoming King for 2017 today! Always remember to #RuleYourself

• L I V E • Y O U R • D R E A M S •
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Qui a encore la petite musique de @Disneylandparis qui lui résonne dans la tête 🎶 ? WE féerique sur fond de courses atypiques.
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Chez Disney il est de coutume de dire : Vis tes rêves ✨ alors repousses tes limites et bouscules ta routine !
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Cette course que tu hésite à faire parce que tu ne t'en sens pas capable, cet objectif que tu repousses constamment par appréhension... lances toi, inscris-toi, et entraînes-toi pour !
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Je me suis inscrite à un triathlon alors que je ne savais pas nager 🤣!! J'ai ramée (sans mauvais jeu de mots), je me suis découragée, j'ai doutée mais j'ai jamais rien lâchée, j'en suis sortie grandi et fière.
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À toi !
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#jesuistriathlete #prepasaintelyon #toutesenbasket #runners #girlslove2run #run #workout #training #running #instarunners #runaddict #belleetsportive #nevernotrunning #fitness #fitnessaddict #girlstraining #staystrong #igfitness #getfit #afroandfit #ruleyourself #getfit #ACTIVRE #Odlo

"Everything will make sense, just keep moving forward with good vibes." 😎🤘🏽
#goodvibesonly #beyourself #ruleyourself #keepmovingforward

KEEP ON//. It's been a rollercoaster of emotions recently. Plenty of thoughts, feelings & emotions tumbling around my head. I've done my best to observe, as a bystander, seeking to simply be. 🌊 •

This afternoon the sun came out and gave me a new lease of life; some sloppy work but I'm happy to have one of the years goals ticked. 3x HSPU. 🤙 it's funny to look back just a few months ago, when I couldn't manage a single.. I'm still extremely inconsistent, but I'm still pushing the rock. 👊 •

Also happy to see the deficit HSPU coming along, im really starting to understand the tensions. Maybe I'll film a little video this week to show you guys how I've been working the HSPU! 😉 •

I also did plenty of jumping, meeting fear right at the gates. I struggled, pushed on and came out a little better than before. Of course, fears are still present, but I'm slowly understanding the beast. At least in this instance.. 😲 I'd love a few pointers on the back tuck; it's a goal of mine to really nail it by the end of this year! ❤️ •

Keep pushing dudes! 🙏

Tesco coming up trumps with a low cal game changer! Safe to say copious amounts of this will be scoffed! #icecreamman
➖➖➖➖➖➖➖➖➖➖➖➖
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Gostou?
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São os Alpes Franceses, vistos da base do #AiguilleduMidi, em Chamonix. .
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Ah, vc gostou também dessa posição maluca que o Felipe está fazendo nesse cenário incrível?
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Então venha praticar o DeRose Method e surpreender-se! 😉
____________________________
#DeRoseMethod
#EspacoDanielBorges
#EstilodeVida
#Moema

MOST RECENT

• L I V E • Y O U R • D R E A M S •
.
Qui a encore la petite musique de @Disneylandparis qui lui résonne dans la tête 🎶 ? WE féerique sur fond de courses atypiques.
.
Chez Disney il est de coutume de dire : Vis tes rêves ✨ alors repousses tes limites et bouscules ta routine !
.
Cette course que tu hésite à faire parce que tu ne t'en sens pas capable, cet objectif que tu repousses constamment par appréhension... lances toi, inscris-toi, et entraînes-toi pour !
.
Je me suis inscrite à un triathlon alors que je ne savais pas nager 🤣!! J'ai ramée (sans mauvais jeu de mots), je me suis découragée, j'ai doutée mais j'ai jamais rien lâchée, j'en suis sortie grandi et fière.
.
À toi !
.
#jesuistriathlete #prepasaintelyon #toutesenbasket #runners #girlslove2run #run #workout #training #running #instarunners #runaddict #belleetsportive #nevernotrunning #fitness #fitnessaddict #girlstraining #staystrong #igfitness #getfit #afroandfit #ruleyourself #getfit #ACTIVRE #Odlo

#Rensta #Repost: @bestshot_hunt via @renstapp ···
“ The happiest #cabelaskid we ever did see!
Thanks to @mattdrury81 and @Drury outdoors for sharing Cam's first hunt camp experience with us!
Double tap and tag your friends
Follow for more Hunting contents
👉@bestshot_hun
click my bio link
#bestshot_hun
#outdoors #camping #survival
#keepitpublic #ourwild #deerhunting #ruleyourself #whitetails #HiTechCJ #rifles #huntingbuddy #builtforthewild #deercamp

09242017. Tagaytay to Balayan v2.0 50 km Ultramarathon. Thank You, all for You☝🏼😘 Thank you also to the following:
Team U 🤗
Coach Z for the kit, ride, and support 🤗
All the teams from different aid stations and support along the route 🤗
#ProudtobeTriads
#TeamHueWeBeast
#T2B

Gostou?
.
.
São os Alpes Franceses, vistos da base do #AiguilleduMidi, em Chamonix. .
.
Ah, vc gostou também dessa posição maluca que o Felipe está fazendo nesse cenário incrível?
.
.
Então venha praticar o DeRose Method e surpreender-se! 😉
____________________________
#DeRoseMethod
#EspacoDanielBorges
#EstilodeVida
#Moema

What's the hardest thing you've ever ever done, the thing you compare all other hard moments to?

Utilizing 865 Fill Power Polish Goose Down with Toray's water resistant coating and a unique vertical baffle design, we have created a sleeping bag line that is incredibly warm, lightweight, and weather resistant. The vertical baffle design allows heat to transfer from head to toe freely, while integrated flow gates throughout each baffle keep the down from shifting and creating cold spots. A full length zipper with double sliders allows for added ventilation, allowing you to utilize your bag in a wide range of temperatures. Save over $100 on our 15 and 0 degree bags now during our Summer Sale Event! Link in Bio.
#kuiu #kuiunation #superdown
Double tap and tag your friends
Follow for more Hunting contents
👉@bestshot_hun
click my bio link
#bestshot_hun
#outdoors #camping #survival
#rifles #ruleyourself #builtforthewild #HiTechCJ #keepitpublic #ourwild #whitetails #deercamp #deerhunting #huntingbuddy

💪🏻Never Miss a Workout 💪🏻⠀
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But what if you do?! A scary thought, I know. But it’s important we be brave and face the facts of what will happen if we ever miss a workout.⠀
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Nothing. Literally nothing happens if you miss a workout. You don’t gain weight. You won’t lose strength. You keep your teeth. It’s no big deal, missed workouts happen. No single workout will make you jacked to the max, calm yourself and enjoy the process.

Well that was one hell of a training weekend. Above 👆🏼 and below 👇🏼 are this weekends training sessions. Feels awesome to be back at it full swing... but it’s definitely time for Netflix and a nap!! 😴😴
...
Friday - 90 min Density Training
Saturday - 90 min Stacked Set Training + 7.5 mile run
Today - 90 min Density Training + 2 hours of cardio (elliptical & bike)
Tonight - Beers 🍺 and Tacos 🌮

Our Teton Insulated Jacket is a highly breathable, extremely quiet synthetic mid-layer designed for versatility. Wear it alone in dry, mild temperatures or as a mid-layer in colder conditions. This jacket features the same Toray 3DeFX+ stretch insulation as in the Kenai Insulated Jacket. The continuous fiber structure of 3DeFX+ eliminates the need for fabric coating, so that the softest, quietest fabrics can be used. The coating-free fabric is extremely breathable, allowing for comfort and regulated temperature during active use. Now $99.99 during our Summer Sale Event! Link in bio.
Photo: @sm.king
#kuiu #kuiunation #teton
Double tap and tag your friends
Follow for more Hunting contents
👉@bestshot_hun
Here my bio link
#bestshot_hun
#outdoors #camping #survival
#rifles #builtforthewild #keepitpublic #huntingbuddy #deercamp #HiTechCJ #deerhunting #whitetails #ruleyourself #ourwild

100s for 12 reps. Strength is increasing weekly. Each workout is calculated and maximized. One day closer and one step better.
-
-
Curent bodyweight 225 first thing in the morning

Down to the final hours of the Oregon season. We've put in a ton of work, but haven't had things line up for a decent opportunity. But we know... a lot can happen in an instant in these elk woods 🏹
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#september #bowhunting #elkhunting #elk #hunting #rut #pacificnorthwild #pnwild #earnit #publicland #keepitpublic #bowhunting #bearhunting #northwild #hardworkpaysoff #getoutside #liveoutdoors #itsinmynature #pacificnorthwest #easternoregon #hunting #oregon #ruleyourself

Paris - Versailles 2017
C'est fait ✅
Merci à @poupette.tagada et @ptitboy93 et aussi à ma mère sans qui.....

It's what you do in the dark that puts you in the light.
#ruleyourself

Starting all over again is not bad, because when you restart, you get another chance to make things right.

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