[PR] Gain and Get More Likes and Followers on Instagram.

#ruleyourself

92408 posts

TOP POSTS

Good morning 🌞

Ziggy getting me through the mobility work today! 🎶 Still putting in the work and feeling strong at around 90% of full RoM. Sets of 8kgs today. 🎋 •

Second video is of my Straddle Planche attempt, after today’s session. It’s not countable, but I’m happy with the progress thus far and it’s good to look back upon. Looking forward to the gains after this phase 🤙 It’s great being surrounded my all these strong beasts, I’m chasing hard. 🏃‍♂️ •

Surround yourself with good people & keep pushing that rock dudes ❤️

#Repost @denis_oficial (@get_repost)
・・・
"Tudo é do pai, toda honra e toda glória! É dele a vitória alcançada em minha vida." #D1 #UnderArmour #IWill #Ruleyourself

@m_phelps00 Buenos Aires Argentina first stop on the #michaelphelps #UA #latinamericatour soccer field dedication and working out #teamua #iwill #ruleyourself

MOST RECENT

Follow where your passion leads. #RuleYourself

❄️Training in Winter❄️⠀
—⠀
So Winter is well and truly here. Dark mornings, dark evenings and cold weather can make training a struggle. Here’s 3 tips I use to keep my training on track in the winter months!⠀
—⠀
🧣Wrap Up - nothing will put your training off quicker than a freezing cold morning. Get yourself wrapped up nice and warm before leaving the house to help make the first steps outside less daunting. I leave my gym gear on the radiator the night before so it’s toasty when I wake up!⠀
—⠀
👬Buddy Up - having a training buddy is never a bad idea. It’s great for accountability and motivation - which will always be a benefit- but even more so in Winter when your drive is lower!⠀
—⠀
👟Gear up - get yourself some new training gear. Having some fresh new gear to wear always helps the motivation levels (for me at least). And you don’t want to feel guilty for letting them collect dust! ⠀
—⠀
Have any other tips or tricks for keeping your motivation high in the winter? Let me know in the comments below👇🏻

Não, não é tarde pra iniciar algo novo esse ano
.
Na verdade, se você se comprometer a iniciar algo novo agora, já garante que estará fazendo no próximo ano 😊 .
Não é verdade? .
Agende sua experiência conosco
.
Na foto uma de nossas instrutoras da casa
.
Aulas de iniciantes 2ª e 4ª às 17h - vem praticar com a Helena!
____________________________
#DeRoseMethod
#EspacoDanielBorges
#EstilodeVida
#Moema

No último curso que fiz com meu treinador sobre Alta Performance Corporal ele me deu  muitos desafios. Um deles era esse: descer até sentar sem cair e sem apoiar as mãos no chão. ⠀
Na hora não consegui. Mas missão dada...

É missão cumprida! 💪

Só que algumas demoram mais e outras menos 😆
_________________________________
#DeRoseMethod
#EspacoDanielBorges
#JuCavalcante
#AltaPerformance
#Moema
#FlavioMoreiraTeam

😉 Work From Home & Earn $69 PER Hr??? 💸 NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY! 👋

Simply send me a message on my main Instagram Account (just search for my username ATMCashRoll) and mention "Biz" & I'll send all the details to you immediately! 🙂

#Repost @gym.education
・・・
@vinhfloresle
・・・
[Fix Your Arm Swing to Run Faster]
.
When we think of Running, we typically think of our legs or lower body, but what if I told you that in order to RUN FAST, you actually need a strong upper body too? 🤔
.
How important is the movement of our arms in such a primal movement like running?🏃🏻‍♂️💨
.
LET’S FIND OUT! 🔍👀
.
❌ In the left video, the arms are excessively crossing the midline of the body, causing a lack of bwd swing of the arms. This becomes problematic because most of the movement/weight of the arms are in front of the trunk for a prolonged amount of time, which causes the trunk to lean forward excessively, and causes a bend/fold at the hip. This is what I like to call being ‘over rotated’ ↪️ which will prevent knee lift, and optimal hip extension. Excessive arm motion IN FRONT of the body will cause excessive leg motion BEHIND the body! ⚖️
.
❌ Basically, poor arm swing makes you run like you’re constantly trying to catch yourself from falling on your face! This prevents the Anterior Oblique System (AOS) to do its job in gait of helping rotate the pelvis and thoracic spine (mid-upper back) in opposite directions to help swing the free leg forwards. This also prevents the Posterior Oblique System (POS) of doing its job by lack of Lat engagement (poor bwd arm swing) and contralateral (opposite) gluteal activation (poor hip extension) to effectively push off the ground!🙅🏻‍♀️
.
✅ Actively swing your arms so that your hand passes your hip on the swing back. This will cause an ‘elastic recoil’ like effect to help swing your arm forward again. Basically, balanced arm motion allows for balanced leg movement, and optimal posture...which means LESS INJURIES and RUNNING FASTER 🙋🏻‍♀️
.
TAG SOMEONE WHO ❤️’S TO RUN (OR SHOULD LEARN HOW)🙌🏼✌🏼🏃🏻‍♀️💨
.
#VLFIT #VivreLibre #LiveFreely #projectfocusofficial #thejamaicanbane #ruleyourself

Aqueles #segredeenhos master blaster topi pra se manter sempre motivado, mesmo depois de anos trabalhando na mesma coisa:
1 - Ame o que você faz
2 - Descanse, antes de cansar
3 - Tudo de bom ou ruim acontece pra te ensinar algo, aprenda!
•••
Pra isso que serve aquele day off numa segunda feira
(que a grande maioria não tem o prazer de conhecer😅) Pra reenergizar e curtir aquela praiazinha plena depois de muito trabalho e aquele sentimento lindo de dever cumprido ❤️🤗
E agora? É férias?
Que nada... ainda tem é muito trampo esse ano e no próximo!!! 🙌🏽💪🏼🤗❤️👏🏼 ••• #workaholic
#amomeutrabalho
#imtheboss
#oucoisaboa
#bereu
#bereulifestyle
#lifestyle
#positividade
#porqueeumereço
#autonomo
#dancelife
#dayoff
#praieira
#praia
#beach
#ruleyourself
#betterthanyesterday
#fortaleza
#praiadoscrush
#praiadeiracema
#beiramar
#folga
#relax
#segundafeira

.Quem elegeu a busca não pode recusar a travessia. .
.
.
Se algum dia você se estimulou a praticar o desenvolvimento agora não pode ir contra ele e parar o trajeto.
.
.
.
Nenhum caminho é simples. Cada um tem sua dificuldade, sua leveza, sua beleza. .
.
.
Uma vez eu ouvi que se você pratica e não ensina ou se não ensina o que pratica você não está sendo verdadeiro. .
.
.
Ser verdadeiro é algo que deveria ser inerente ao ser humano. E é um dos meus principais valores. .
.
.
Sou verdadeiramente feliz pelo caminho que escolhi para mim. 💜 Todo resto que vier, será consequência.
.
.
.
.
E nesse caminho encontrei muitas pessoas incríveis e que me inspiram e aumentam minha certeza sobre minhas escolhas.
.
.
.
.
.

#metododerose #derosemethod #espacodanielborges #lovetheburn

Someone asked me if I was stranded on a desert island what book would I bring..."How to Build a Boat 🚣🏽 " -Steven Wright- Clever!! 😊 quick #5k before work #morningmiles #peace #serenity #exercise #runclever #todayweescape #ruleyourself #iwill ✨✨✨✨🙏🏿🏃🏾‍♀️

🤘 Work From Home & Earn over $69 an Hour? 😃 NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO RECRUITING, NO SCAM, GREAT PAY!! !

Simply send me a message on my personal Instagram account (just search for my username atmcashroll) and write "Biz" & I will DM the details over right away 👍

Either I will find a way, or I will make one.
-
Bench Press 5x10 165#
-
🏋🏻Plates from @helefitnesshi

Thinking what to do once you’ve been working on your #bodyweightfundamentals for a while? Silks is one option we have here at @movementco ☝️ here we have super awesome @miss.bella.black rocking a “quick & easy” routine for the gram.. 🤷‍♂️🤙 •

The circus dudes train most days here at the facility, and we love it! ❤️🐒🤸‍♂️

💪 Grimm DC's HQ is at 13C/9 Ky Dong st, dist.3 Ho Chi Minh city.
.
.
.
Message us, give us a call. We ship throughout Vietnam and the world!

#GrimmDC #Grimmer #snapback #hnbmg #streetwear #fashion #item #musthave #hiphop #underground #swag #hiphopfashion #menstyle #streetfashion #vietpride #lookatmenow #lifestyle #coolest #rapper #ruleyourself #rap #beyourself #party #belimitless #skateboard #cool #sneakers

Can you see what's written on her phone? 👩‍🎤 That's a good motto for Tuesday. And Wednesday...💃🤘😎

💪 Grimm DC's HQ is at 13C/9 Ky Dong st, dist.3 Ho Chi Minh city.
.
.
.
Message us, give us a call. We ship throughout Vietnam and the world!

#GrimmDC #Grimmer #snapback #hnbmg #streetwear #fashion #item #musthave #hiphop #underground #swag #hiphopfashion #menstyle #streetfashion #vietpride #lookatmenow #lifestyle #coolest #rapper #ruleyourself #rap #beyourself #party #belimitless #skateboard #cool #sneakers

💪 Grimm DC's HQ is at 13C/9 Ky Dong st, dist.3 Ho Chi Minh city.
.
.
.
Message us, give us a call. We ship throughout Vietnam and the world!

#GrimmDC #Grimmer #snapback #hnbmg #streetwear #fashion #item #musthave #hiphop #underground #swag #hiphopfashion #menstyle #streetfashion #vietpride #lookatmenow #lifestyle #coolest #rapper #ruleyourself #rap #beyourself #party #belimitless #skateboard #cool #sneakers

💪 Grimm DC's HQ is at 13C/9 Ky Dong st, dist.3 Ho Chi Minh city.
.
.
.
Message us, give us a call. We ship throughout Vietnam and the world!

#GrimmDC #Grimmer #snapback #hnbmg #streetwear #fashion #item #musthave #hiphop #underground #swag #hiphopfashion #menstyle #streetfashion #vietpride #lookatmenow #lifestyle #coolest #rapper #ruleyourself #rap #beyourself #party #belimitless #skateboard #cool #sneakers

It's done, our two hour Neon Bootcamp Run in subzero temperatures ⛄️💪😎 Now let's run to our music venue as the night is just about to take off for this dancing queen 💃

Michelle leads the stretching at the end of this Neon Midnight Run👩‍🎤🏃‍♀️🎉 We found a quite colorful place to finish, what do you think? 😎

12 weeks after the arrival of Little H and I’m getting back into training. It’s been 3 weeks and it’s been hard starting from the beginning again, but I can see my strength coming back quickly. The lack of sleep doesn’t help. Just need to take it one day at a time. .
.
.
#fitmom #bodyweighttraining #fitnessgoals #strengthtraining #postpartum #activeliving #keepmoving #ruleyourself

👏 Work At Home and Make over $69 PER Hr??? 🙌 NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY!!! 🤜

Simply shoot me a message on my main Instagram profile (search for username ATMCashRoll) and write "Biz" & I will DM the details to you immediately 👌

Fotoğrafı Sola kaydırarak hangi alan kırmızı ,zararlı onları keşfediyoruz😜☺️🙋🏼Ve yemiyoruz 👍🏻😊 #healthyfood healty #pilates #cleaneating #instafit #instadaily #instagood #lifestyle #life #likeforlike #food #eat #fitmom #keşfet #ruleyourself #body #motivation #diyet

This picture literally happened like this:

Me: Let's catch up to the group fast, it's freezing!❄️
.
Olga: Ohh a water fountain!
.
Marina: Let's run thru the water!💦
.
Me: It's below zero!⛄️
.
Olga: I know! 😂💪🙈

This Neon Midnight Run had a few surprises 👩‍🎤💥🎉

Running thru King's Cross on a freezing night she was lucky I had a spare jacket to lend. Push it now, Yen! ⛄️💪🏃‍♀️

Join the revolution! Tonight we're running again with the @midnightrunners at @black_sheep_coffee

It's called Neon-Run okay? James is the best dressed guy tonight in my book 😎

A few weeks ago we already had a ❄️ ❄️ Midnight Run. Dress up warm... or run till you're hot! 🔥

🤘 Work From Home & Earn $69+ an Hour??? 😊 NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam, GREAT Pay!!! 🙂

Just send me a DM on my personal Instagram Account (just search for username ATMCashRoll) and type "Biz" & I will send all the information over immediately 🤜

🚨Morning Motivation🚨⠀
—⠀
What you achieve is determined by how much work you put in. If you work hard, you’ll get results. ⠀
—⠀
The result might not be what you expected, but that’s okay. When you know that deep down you gave your all, the outcome doesn’t matter. Stove for your absolute best, give your all to everything you do each day and you cannot lose.

Only connect with people that add value to you and others that show genuine interest in you.

Time and God's grace will help you separate the weeds from the Corn.

#LoveAlwaysKamby
#beauthentic #nofake #unfollow #fakefriends #keepitclean #ruleyourself

😄 Work From Home & Earn over $69 an Hr? 🙌 NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO RECRUITING, NO SCAM, GREAT PAY!!! 💪

Simply send me a DM on my personal Instagram Profile (just search for my username atmcashroll) and write "Biz" & I'll send all the information over to you immediately! 👐

💸 Work At Home & Earn over $69 PER Hour??? 👊 NO Recruiting, NO Surveys, NO Reviewing Products, NO Ecommerce, NO Scam, Great Pay!! 👍

Simply send me a message on my main Instagram Account (search for username atmcashroll) and mention "Biz" and I will send all the details to you right away 👍

Lagoon Valley tower x3 today ⛰⛰⛰ 3,000ft in elevation gain, 9.5 miles and INSANELY sore legs 🤕🤪 #motivationmonday

'Sometimes movement means standing still and keep Holding on'
(Ido Portal)

Die letzten Wochen des Jahres nochmal alles geben und dem vermeintlichen Stress mit Ruhe und Kraft begegnen - und bereit machen für 2018 wenn @2heartsperformance & @lightbomb.de Euch Bewegung neu erleben lassen 😉🙌 Mehr folgt bald - und bis dahin sehen wir uns : im Wald 🙏

#2heartsperformance #functionaltraining #adventure #outdoorfit #outdoortraining #beyourowngym #bodyweighttraining #crossfit #beactive #ruleyourself #kettlebell #staystrong #iwill #motivation #mobility #fitness #training #workout #STUTTGART #FRANKFURT #MAINZ #fitfam #fitnessjourney #life #health #neverstop #yoga #yogameetsfunctional

Så blev det mandag igen, kun 6 dage til det er Ben & Saturday.. Chocolate Fudge Brownie eller Caramel Chew Chew? Det er hvad der går gennem mine tanker imellem hvert sæt 🤓 Nå ja, julegave idé? Nok kan jeg ikke hooke dig op med en juice kur😏 men det næst bedste.. Under Armour!! Skal din kæreste, homie eller træningsbody have noget lækkert UA til skarpe priser så fyr da en besked. #samarbejdemedsportigan #underarmour #ua #fitness #teamua #teamunderarmour #earnyourarmour #ruleyourself #dreamchaser #fitfam #fitfamdk #fitnessmotivation #fitnessdk #dansk

Work work work -stay hungry 2018 is coming! #southernsherpas #ruleyourself #ninerbike #grind

😴Importance of Sleep😴⠀
—⠀
I don’t think any of us would argue that sleep isn’t amazing. But it’s also super important! I’ve really been trying lately to improve the duration and quality of my sleep. Here’s why:⠀
—⠀
😫Mood - getting good quality sleep improves your mood. Being tired often means being irritable and you’re not a fun person to be around.⠀
—⠀
🤔Brain function - while you sleep your brain is processing all of the information you’ve taken in throughout the day. This tends to be when memories are formed. Getting good quality sleep will improve your memory and other brain functions.⠀
—⠀
💪🏻Muscle recovery - while we sleep our muscles are busy getting down to recovery and repairing the torn fibres. If you’re going hard in the gym you’ll be thankful of a good nights sleep!⠀
—⠀
🏃‍♂️Energy - like mood and recovery, sleep is important for keeping our energy up. Poor sleep quality or not enough sleep leaves us feeling worn down and tired. Lack of energy can lead to a vicious cycle of not being productive and then feeling low about it!

Most Popular Instagram Hashtags