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Nothing wrong with a shameless bathroom selfie once in a while 😆-
Always have fun. You can never take life too seriously. This picture was taken about 8 weeks out from Atlantic States when I really started to tighten up. Hope everyone is enjoy their hopefully (not too😂) lazy Sunday and getting focused and ready to go for game day (Monday) tomorrow!


Doesn't matter how tired i am , I feel great after a hard, super sweaty long run.
Feeling the doubts at the beginning and then slowly growing into a rhythm. Feeling the time and the miles working on my body.
Feeling mastering the pace, feeling my tired legs accomplish the job. .
Feeling the music in my head, the sweat on my body, the pace in my legs, feeling the sun on my skin.
That feeling of a perfect moment mixes with passion it is all.

It's been a while since I've updated the journal, mainly due to the complete randomness that is my life right now.. (which is awesome yet tiring!) 🐒 •
Here is a slightly different post to what I usually update my journal with; however I feel it's equally important. •
Co-ordination, Balance & Awareness. Three staples of human performance. So why do we rarely practise them? Not to mention the million and one other thoughts on my mind (which I'm working on slowing).. •
In the video you can see various things... 1. Passive arms swings. Taught to me by @movisionmovement & @jonathanfletcher88 🙏 in which I have taken a few steps further, quite literally!
2. Opposing arm swings with switches. 🔃
3. Contralateral & Ipsilateral movements. When you have mastered the already complex opposing arm swings, next comes the fun! 🐾 •
How far can you take it? ✨ I've also been playing with jumps using the momentum of the rhythms of this sequence, which adds yet another set of skills, uncertainty, balance, awareness.. •
WHY? Well, like with hanging & brachiation i have found the various options of passive arm swings to be a valuable part of shoulder health, mobility & well being. (Older followers will have seen plenty of this!) Adding gradual complexity has the added bonus of also working out your brain.. I mean, who works that out nowadays!? 🤔🤤😅 •

How did you go? How long did it take you to learn? Why not push yourself in new directions. Juggling, music, rhythms, patterns, dancing, climbing, balancing, singing, eating.. are all valid, relevant & beautiful forms of movement. It's how & why we use them that makes a difference. 😲 •


"Ce que je cherche avant tout, c'est la grandeur : ce qui est grand est toujours beau." Napoléon Bonaparte 💂🏽‍♀️💂🏽‍♀️ ... une semaine est passée depuis les 39km du trail des Passerelles de Monteynard 😅😅⛰⛰ il était temps de rechausser les baskets 👟👟 ... et rien de tel que de faire ça en territoire inconnu 🤷🏻‍♂️🤷🏻‍♂️ lors de ce petit week end à @villedemontpellier !! ☀️☀️☀️ Comme un avant goût de vacances 😎😎 !! Soon !!! ⛰⛰🏝🌴☀️🏊🏼🛫🛬 ... 10km à allure touriste pour pas se perdre et découvrir les lieux qui nous entourent !! ... Suivra une visite de la ville avec sa célèbre place de la comédie ( ouais bon ... y a pas de quoi s'en réveiller la nuit ain 😬😬😬 ) les rives du Lez 🙏🏼🙏🏼 et surtout cette magnifique "Place Zeus" 🌎🌎 ( Merci encore pour l'hommage ça me touche 😁😆😅😂 ) ... une pensée bien sûr lors de cette visite pour Louis Nicollin ⚽️⚽️ et en tant que supporter du @psg je finirai ce post en citant une magnifique tirade dont il avait le secret "Je me mets à la place du président du PSG qui a un budget de je ne sais pas combien, quand il voit celui de Montpellier, il doit se poignarder le cul avec une saucisse le mec." Merci Loulou !! Bravo pour ce que tu as réussi à faire avec le @mhscofficiel 🏆 !!! Tu vas nous manquer ! R.I.P ⚽️⚽️⚽️⚽️🙏🏼🙏🏼#nikerunning #makeeverydaycount #justdoit #borntobattle #runnerscommunity #happyrunningcrew #workhardplayhard #neverstoprunning #nopainnogain #getoutthere #run #running #todayigetstronger #worldrunners #nike #nikeplus #gohardorgohome #gettheworldrunning #dontcrackunderpressure #conqueryourday #havealaugh #borntorun #wantitmore #runner #badasssquad #ruleyourself #instarunners #NRC #squadrunner #montpellier

"I wish to live a life that causes my soul to dance inside my body"- dele olanubi-
Whatever path you choose in life ... give it your 100%. I wish that for EVERYONE. I want to look back on my life saying "damn I did this this and this! And I want the same for everyone I come into contact with." Be the best YOU you can be. Don't compare your path to what so and so is doing. Be YOU. Run YOUR race. Live YOUR life!! Enjoy the day. Enjoy the week. Enjoy the year. Enjoy this Life. Happy Monday 😊 #motivationmonday

Viva la revolución
Raise your voice, let them know how a snapback or a pair of sneakers could change the world🔥
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"Track is lava"
Post run strides this morning! 👟 UA Gemini 3
#uarun #ruleyourself #running #ruleyourself #trackandfield #OKC #roc #gemini3

5k with the stroller today while I lit the grill :) Nice to fit in a little run while I wait for the grill to get hot :)

It's Monday! If you're waiting around for something to get better - make it happen NOW! #nowiamthevoice #ruleyourself #ownyourpower #runner #swimbikerun

Mondays are always "easy" 11km for today !! Have an awesome week everyone!! // #fierce #focused #flexible #gohardorgohome #norestdays #contodo #ruleyourself //

Coming off over 20 miles last week, lack of sleep this morning but inspired by many, a quick #5k to start my week and a walk back home. #maverickmonday #RunnerNotTraining #runtoinspire #nike #nrc #ruleyourself #iwill 🏃🏾‍♀️🏃🏾‍♀️🙏🏿

Feliz domingo para la juventud!
Basquete de Rua #ibirapuera

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