#ruleyourself

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I'm on a mission! 👊🏻 It looks something like this: There are 8 days left this month and I have some extra workouts 💪🏻to do since I slacked during the first half of the month.
📍Who's with me on this?!!
There are still plenty of days left this month to end it with a BANG!
I'm headed to the gym soon for workout # 5 for the week! Wait, is it only Tuesday?! 😜

One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.
Sure, I miss cookies. Sure, I've made sacrifices - no doubt about that. In your eyes it may seem like "torture," but from my perspective I've learned more about myself in the last 16 weeks then I could have ever imagined. I'm better for it.
(3.5 weeks to go.)

Erika arrives at the first checkpoint ahead of time. She's 46, raising a young daughter, is Hungary's most famous soprano, has run the New York Marathon, just finished another diploma last week... and is pushing a 5:09 min/km pace on her first 10k (of many).
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Let's see how she'll do after midnight 😜 The joke's on me: after midnight she ran faster. #thisgirlcan 💃

Find your passion. Know what it is and go make a career from it. Its not about the money or fame, its about being truly happy in life. Being able to go all in on whatever that passion is without limiting yourself with other people's opinion and not giving a shit what they say is true freedom.
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@uabasketball #3ZER0 .
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@wilsonbasketball Evolution
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#TBB
#BROKENBALLERMOTIVATION
#BROKENBALLERCREW
#BROKENBALLERS
#CURRYSEASON
#UASEASON
#TEAMUA

Spent the morning catching up with my bootcamp babes ⚡️ chatting with new ladies ready to kick things into gear this summer 👙 andddd came home to some long awaited @belleforceactive activewear that I am OBSESSED with eeee!! 💕 Blessed to enjoy the rest of this Tuesday with my bff I haven't seen in months, getting dinner with my parents at our fav restaurant and hoping the rain holds off to sit by the fire later 🔥 LIFE IS GOOD ✨🦄 Take time to make your soul happy babes 👯

Nothing like blowing up a bad ass leg day at my favorite gym at the jersey shore... still trying to get my abs to tighten up but otherwise very happy with my progress #jerseyshoremecca #justlift #ironaddict #cantstop #motivated #animal #allnatural #alpha #alphamale #beachbody #gainz #gains #fitspo #fit #getstrong #fitfam #strong #cantstopwontstop #ruleyourself #shouldertattoo #alphalete #justfitguys #apearmy #gainzers #mygainzers

Training Glutes today? Try this workout🔥
Workout below:
20 minute EMOM
Barbell hip thrust X 10 reps
Squat of your choice X 10 reps
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What is EMOM you say?
EMOM stands for "Every Minute on the Minute". So EMOM 20min means: every minute on the minute for 20 minutes, do certain exercises. For this protocol, you rest the remainder of the minute after your task is completed👌🏾😊
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#glute #glutes #gluteworkout

All play, no work.

MOST RECENT

Aim high, jump higher ! 💪
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Lacking explosive power, stronger calfs muscles or vertical jump ??
Try the old school 15 weeks vertical jump training "Air Alert" !
Good luck ! .
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#aim #grind #hustle #workhard #airalert #training #verticaljump #fitnesslifestyle #fitnessmotivation #fitnessjurney #fitfam #potd #todaysworkout #plyometrics #trainingmask #ruleyourself #beyourbest

Sport i rekreacija su tu da nam pomognu da sačuvamo zdravlje, unapredimo sposobnosti, da se bolje osećamo, da lakše i više radimo. 🙂 #crossgym #gym #trainsmart #trainingforlife #crosstraining #keeptraining #ruleyourself #trainingmode #box #kickbox #powerfitness #brasilianjiujitsu #training #sport #healthy #justdoit #health #sports #active #fitness

Try something new and get your sweat on with CrossFit workout featured on the STC app 💦💪📲 #SweatTheCity

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"Survival of the fit only the strong survive"

"Chegará um dia que eu estarei cansado, meus ossos serão fracos, minha vontade será de ficar na cama e minha força será pouca. Mas todos os dias quando eu acordo, eu digo : HOJE NÃO É ESSE DIA !!! "
Meia Maratona do Porto - RJ

#instarun #ruleyourself #running #nadapedalacorre #strava #garmin220 #estilocorrida #aquathlon #correndopelorio #runstorebr #vo2máx #endurance #running #maratonaoficialdorio #marathon #run
#nike #nrc #nikeflyknit #viciadosemcorrida #decastilhosports #meiadoporto21k #top100

"Nothing worth having comes easy "
Recovery week for me and if I want better performance for the coming months I should take care of my body ,which is what I'm doing now with some Yoga 😜
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Un poco de Yoga y Headstands hoy para seguir con esta semana donde el objetivo es recuperarse tras un mes que estuvo lleno de competencias 🏊🏽🚴🏽🏃🏾👊🏽!
#TRX #Triathlete #XaviFit7 #XaviFitcoach #TRXforYoga #WeareTRX #MakeitPersonal #Ruleyourself #nothingworthitcomeseasy #Godmystrength #Recovery #Yoga #Headstand #Yogaformen #Movewithpurpose #Fitforareason #Uaathlete #Underarmour #yogaforrunners #runnersloveyoga

Nothing like blowing up a bad ass leg day at my favorite gym at the jersey shore... still trying to get my abs to tighten up but otherwise very happy with my progress #jerseyshoremecca #justlift #ironaddict #cantstop #motivated #animal #allnatural #alpha #alphamale #beachbody #gainz #gains #fitspo #fit #getstrong #fitfam #strong #cantstopwontstop #ruleyourself #shouldertattoo #alphalete #justfitguys #apearmy #gainzers #mygainzers

It's even more stylish when there's a sense of ease in it. Love to be yourself. @thearvindstore #ruleyourself #madeinindia #MadeInArvind #goodvibesonly #livefree #beyourself #meninstyle #meninsuits #mensfashion

It's been me versus this mirror for the past 2 years! I'm not where I want to be yet BUT I have come a hell of a long way!! 2017 is the year of change and firsts!!
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I will what I want, @underarmour slogan to believe you can do whatever it is you want to do!! Happy hump day y'all!
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#underarmour #ua #uawomen #ad #iwill #ruleyourself #mirrorselfie #gymselfie #humpday #pink #workoutoutfit #activewear #uacoldgear #uamade #underarmourwomen #underarmourgear #girlswholift #girlswithmuscle

Erika arrives at the first checkpoint ahead of time. She's 46, raising a young daughter, is Hungary's most famous soprano, has run the New York Marathon, just finished another diploma last week... and is pushing a 5:09 min/km pace on her first 10k (of many).
.
Let's see how she'll do after midnight 😜 The joke's on me: after midnight she ran faster. #thisgirlcan 💃

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