#ruislip

MOST RECENT

💡morning mobility #:170💡
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💢 ankle pain?💢
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Have you had ankle pain or injury ? Still get pain and discomfort ? How strong are your calves ‼️
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These muscles are overlooked by most as people struggle to make them grow but it doesn’t mean you shouldn’t train them ‼️ use this beginner exercise to start feeling contractions in your calves and let them wake up and start working 🔥
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📍 start holding onto something for support and in a deep squat position.
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📍then squeeze your calves and try and get your shin bone and ankle in a straight line
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📍 hold for 1-2s at the top and work on eventually getting all the way up on to your toes and do 3 sets of 10 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
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DM or email fixme@prehabpro.co.uk to book your FREE assessment today
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#mobility #health #strength #fitness #personaltrainer #fit #gym #stretch #nutrition #flexibility #bodybuilding #yoga #workout #bodyweighttraining #crossfit #backpain #body #gymlife #instafit #posture #training #fitfam #motivation #muscle #rehab #rickmansworth #pinner #ruislip #northwood #watford

👀 I spy with my freaky eye something beginning with V 👀 VEGAN HALLOWEEN TREAT! We had a blast putting the final eye-catching 👀pieces on our Vegan Orange made with almond milk and choc ribbon 👀 & our Vegan Coconut made with coconut milk 👀 All in favour, say ‘eye!’ 😂🤣😂

Anyone who knows me, knows I can’t order dinner without checking the dessert menu first 😋 Just check out these fab desserts at our NEW local @arensruislip 🙌🏼🙌🏼🙌🏼

Check out this delicious vegan birthday cake by @redonionruislip 🤤🤤🤤
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#vegancake #veganbirthdaycake #veganbirthday #veganfoodies #vegandesserts #ruislip #loveruislip

Vegan birthday cake order, one very happy customer, make someone happy and order a cake from our range #vegancake #ruislip #redonioncafe #vegansofig #vegansofharrow #vegansofwatford #vegansofuxbridge #birthdaycake

Take a look at our weekly class timetable we’ll be running from 5th November! Remember, our club is all about being able to pick and mix your classes each week.
Comment on your favourite class below and you could win a month’s membership!! .
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#babyclasses #fitnessfun #motherandbaby #hillingdon #socute #familylife #mumlife #babydevelopment #babyboogie #learningthroughplay #mumsofinstagram #northwood #pinnermums #hillingdonmums #northwoodclasses #parenting #motherhood #parenthood #ruislip #postnatalfitness

🎯Why HIFU (Ultrasound Therapy) is one of our must have treatments?.
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☝🏼 For the first time, there is a non-needle, non-surgical technology which can reach deep into the skin enough, to visibly tighten skin on a muscular level. --------------------------------------------------------------------------------------------------------------
What is HIFU good for:
✅ Jowls and double chin area
✅ The eyebrows are elevated to produce bigger, youthful eyes.
✅ Skin feels more tighter.
✅ Skin texture feels smoother, and
✅ Skin colour is more even.
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❗️🏆 Medical Grade Ultrasound Therapy (HIFU) - we use only registered medical grade devices with a TGA inclusion number of Apolomed 10 Line. This means the treatment has been clinically trialled and approved for use of lifting and contouring. --------------------------------------------------------------------------------------------------------------
⬆️ Book your free consultation now and find out about our competitive pricing:
0433161 363

Great afternoon watching Hurling! Well done Gabriels. #irishsport #hurling #gabriels #ruislip #nothinglikequidditch #brutal #skills

Fresh ingredients expertly combined with herbs and spices is why our meals taste so good. Don’t just take our word for it, order today and try it yourself #healthyfood #healthyfoodonthego #goodfood #leancuisine #healthyfoodmadeeasy #hillingdon #ickenham #ruislip #uxbridge

Healthy cooked food delivered straight to your door and on your plate with minimal amount of effort! Check out our Facebook page to see our menu https://www.facebook.com/Clean-Eating-207126949865948/

Always an amazing feeling when we get compliments from our customers. Glad our customers are enjoying our healthy food. #goodfood #happycustomers #healthyeating #ickenham #uxbridge #ruislip #hillingdon #london

✨✨ O N E N I G H T O N L Y ✨✨Book in to secure your appointment on Saturday the 10th of November for a full set of lash extensions. Whether it’s a natural, wispy or glam set it’s just £30 for that date only✨✨ Limited spaces available 💗💗💗DM to book and feel free to share with your girls 👑👑 xxx.
#ruislip #eyelashextensions #eyelashtechnician #eastcote #glam #fullset

✨Time flies when you are planning your forever✨ This coming week marks a whole year since Me&Mine got Engaged & started planning our own engagement party down to every last detail! 💍✨ Tag your future brides for details of new props, services & promotions! #goals #relationshipgoals #futurebride #bridesquad #recentlyengaged #herestoforever #happilyeverafter #wereengaged #weddingprophire #partyprophire #specialoccasions #style #bae #baegoals #reading #maidenhead #windsor #slough #uxbridge #beaconsfield #ruislip #harrow #wembley

8PM TONIGHT on @itv my fate is in the hands of the beautiful @aydafieldwilliams, the incredible @leonalewis & legendary @adamlambert... To perform for these guys alone was enough for a lifetime but to have the opportunity to carry on rockin’ out for this beautiful nation and representing a genre that could be unlocked and present again by @thexfactor would be an honour so please TUNE IN and keep all those fingers crossed... Love and blessings to all of you for your support... Let’s av’ it 😜🤘🏽🎸🤞🏽🖤😊❤️🙏🏽
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#thexfactor #judgeshouses #love #blessed #rocknroll #rock #music #excited #fingerscrossed #praying #thankful #sing #singer #vocalist #guitar #deVience #band #london #ruislip #sunday #weekend #television #tv #itv #fremantle #manbun

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