#rugbystrong

MOST RECENT

great 7s tourney yesterday froze our asses off in 30 degree rainy weather & played like warriors 2nd place not bad under the circumstances #rugby #rugbyrevolution #thegrind #rugbyislife #rugbylife #rugbyplayer #easywork #thegrind #grind #rugger #athlete #rugbyunion #rugby7s #athlete #rugbystrong #rugbygram #instarugby #majorleaguerugby #superrugby #top14 #mlr #nikerugby #rugbysevens

Amazing night at the bakehouse last night, wonderful food and great friends. Mellish ladies Christmas do 2018 🏉🌲🏉
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Why not join us!? We train every Tuesday and Thursday from 7.30pm-9pm @ NG3 5RX .
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#xmasdo #xmasparty #rugbyxmas #xmasjumper #christmasdo #christmasparty #rugby #rugbyunion #mellishrfc #ladiesrugby #womensrugby #rugbyislife #rugbytimes #welcome #friends #rugbywomen #rugbyfitness #rugbygirls #rugbyplayers #rugbystrong #rugbyfamily #rugbygram #sportsteam

Getting back into some consistent lower body work and using @bournemouth7s as a target to be in better shape.

Wanted to try these landmine reverse lunges which I’ve seen recently on @strong_by_science and @defrancosgym pages recently (thanks for sharing guys). Really liked them. Feel good and could have a really good crossover with speed and cutting movements.
Driving the front knee up with good A-Mechanics (heel to butt, toes to shin) added to the body angle could help build specific strength for acceleration out of a slower speed/more severe change of direction.

Will run them for a few weeks alongside some basic plyos and tidy up the mechanics a bit further.

#training #gym #strengthandconditioning #rugby #rugby7s #rugbysevens #rugbystrength #rugbystrong #lunge #sprint #agility #speed #speedworkout #workoutmotivation #gymmotivation #fitnessmotivation #fitness #strength #legday #legworkout

Visual representation of what I look like walking into this weekend! SFGG had an absolute banger last week in SoCal, thanks Ventura for a sun filled 10s tournament from SF rain 🌧 #wrugby #goldengaterugby #womenempowerment #rugbystrong #sfggwrfc #sfggrugby #practice #wrugby

PR ALERT!!! Pulled 500lbs for 2 singles tonight. Putting that @darkironfitness Belt to use. #deadlifts #deadliftpr #PR #strongman #rugbystrong #2018goals #backworkout

Perspective is a beautiful thing 🙌🏼 #staytuned #fitjourney #rugbystrong #grrfacesneverchange

Post-inversion ankle sprain💥
I despise ankle sprains! I had a lateral ankle sprain about 3 weeks ago during one of my rugby games. I landed on it and thankfully it wasn’t a bad sprain and I was able to put weight on it.
Try these out once the pain and inflammation decreases.
It’s great to strengthen your foot, ankle, knee, and hip after an ankle sprain to prevent it from happening again!
*do all in a pain-free range*
1. Theraband 4-way isometrics working on strengthening the musculature around the ankle. Hold for 30 sec x 5 sets
2. Single leg balance on foam working on foot, ankle, knee, and hip stability. Hold for 30sec-1min x 3-5 sets
3. Captain Morgan’s W/ foam roll working on maintaining arch of foot gripping ground, outside knee slightly bent, inside knee bent at 90 deg. pushing into foam roll, and hips leveled. Great way to strengthen the glute med! Hold for 30sec-1min x 3-5 sets
Let me know what you think!
Tag a mate with 💩 ankles!
#anklesprain
#anklerehab
#ankleinjury

Cada nuevo dia cosechando mayores logros, cada dia mas camino recorrido y mas paginas escritas de este libro... #TüMåøMüîkø @catacarozencovich
#RugbyLife #RugbyStrong #RugbyCoach #RugbyFamily
@lostroncosfemenino

@rpdrmike @get_repost This can't be shared enough to every coach/trainer and beginner lifter out there! If you are a beginner or training a beginner, we shouldn't be going anywhere near failure.

Practice is at 5pm on the pitch at Crittenden! Please let us know if you are not coming to practice! All are welcome to attend even if you do not reside in Newport News! Message us for more information! #teamworkmakesthedreamwork #theseasondependsonyou #getfittoplay #highschool #newportnewsrugby #peninsularugby #rugbyseasonishere #newportnews #hampton #williamsburg #yorktown #highschoolrugby #canesrugby #rugbystrong

Beyond cool. Talk about women taking rugby to new heights.
#sfggrugby #growthegame #herstory #rugbygirls #rugbyforher #rugbystrong #Repost @usarugby
・・・
Congratulations to Women’s Eagle alumnus Anne McClain for successfully reaching @iss today 🚀 #EaglesUnited 🇺🇸

Broken from the weekend and haven’t trained (again) for what seems like ages. Managed 140kg off a small block for 10 💪 happy with that!
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Love a good sumo so it seemed like the best place to re-start again.
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#deadlift #sumodeadlift #barbell #garagegym #rugby #rugbystrong #strengthandconditioning #strengthtraining #strong #fatman #gym #exercise #backonit #bournemouthbootcamp #muscle #bodyisfucked #rugbyhasdestroyedme #proplife #startingover #getstrong #fitness #fit #ukfitfam

Thrilled to have represented the Texas Rugby Union and the @ladyquinstx in today's TRU All Stars v. Stars rugby match as a flanker. I'm so honored to have achieved a spot on this team for the third year. In 2016, I played prop. In 2017, I think if I remember correctly I played prop in one game and flanker in another. This game, I played flanker. The evolution of my fitness and rugby journey makes me very proud. I'm excited for this season and to keep growing. At 14.5 seasons of rugby I'm feeling more in my element than ever. Thanks to all who've helped me so much. #rugbystrong #dallasharlequins #dallaswomensrugby @kimmykfit @strongeru @denise.schumann

That feeling you get when you realize tomorrow is the start of #winterrugbystrengthandconditioning
So excited!!!
#ChrisFarley #AdamSandler #nothingless #rugbystrong #bluecollarstrong

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