#rugbystrong

MOST RECENT

77.5kg for wayyy too many triples tonight. Working on low bar, slowing my descent and cutting my depth to keep from pitching forward. Feels like it's working! #powerlifting #squat #lowbarsquat #rugbystrong #girlswholift #hybridperformancemethod

Well maggotfest was a blast thanks @cb.rugby for letting me come play with you guys loved it, you are a group of some amazing women and rugby players, the only photo i have from fest, #badattakingphotos #maggotfest #rugbystrong #rugbybruises @rugbybruises #bestfestyet

💥 Athletic Band Work 💥

Some great supplemental movements with a resistance band to help you become a quicker, stronger, and more explosive athlete. -
Are you following Rugby X? You can do the full workout with strength coach @aaronlesue and other Rugby Nation members world wide by joining us at RugbyNation.com Link in Bio 🏉💪🏼
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#rugby #rugbystrong #strength #strong #power #speed #athlete #muscle #fit #fitness #rugbyfitness #longlivethefit #gym #rugbylife #live #live #livefit #rugbynation
#sports #funny

#fail #funny #fun #instadaily #failoftheday #vine #superb #bestvine #humor #lustig hashtags for to

Follow: @gymsci

Finally recieved my course work! Thank you @precisionnutrition for being a massive help and getting these released from SA customs. They even paid for my customs tax ... Talk about customer service! Cannot wait to get stuck in.
Game changer right here!
#precisionnutrition #foodiseverything #eatwell #livewell #strongbodies #strength #conditioning #power #rugbyfit #rugbystrong

Seeing a #lineout in person is a lot more impressive than on TV! @seawolvesrugby had a great game against Utah! #rugby #MLR #Seattle #rugbystrong

Go @seawolvesrugby! Great first half! Amazing speed, high scoring game. #rugby #MLR #SEAvUT #GoWolves #Seattle #RugbyStrong

Shaking that dad bod off! Rugby 7s here we come!...got some shredding in too😎🤙🏽 #rugbystrong #shredthegnar #dadbodsquad #keepfuckingmoving .: vid cred @illestislander

i told’em i wanted the odell but they messed up so im stuck with this all summer gotta let these golden locs flow dont hate 😂😂😂 i make everything look good #rugby #rugbyrevolution #thegrind #rugbyislife #rugbylife #rugbyplayer #easywork #thegrind #grind #rugger #athlete #rugbyunion #rugby7s #athlete #rugbystrong #rugbygram #instarugby #majorleaguerugby #superrugby #top14 #mlr #nikerugby

Silky Skill Sunday
Tamati Ellison insane offload Highlanders Vs Crusaders

Part of today’s Rugby X Workout! -
Are you following Rugby X? Tag a teammate and join me @aaronlesue and Rugby Nation members all over the world. Start training like an elite athlete!! For the full workout including video of each movement go to RugbyNation.com! Link in Bio. -
I created Rugby X because I want to give young athletes the tools they need to improve. I wish I had something like Rugby X when I was young. I want to give people an opportunity to have elite training without having to pay elite training prices. Most online programs are for body building and not for rugby athletes. My goal is to help you look and perform like an elite rugby player by training like one! ————————————————————————-
Single Leg Glute Bridge Runners
Deadlift
Single Arm DB Power Snatch
Single Leg Alt. Box Jumps
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Join the Nation!!
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#rugby #rugbynation #athlete #training #rugbylife #fitness #strength #rugbystrong #legs #legday #strong #gym #workout #rugbyworkout #rugbyworkouts #rugbytraining
#sports #funny

#fail #funny #fun #instadaily #failoftheday #vine #superb #bestvine #humor #lustig #higs #higshumor hashtags for to

Follow: @gymsci

Taking my boy @finntymon for a walk! #strongman #rugbystrong @ggsteenkamp

We takin' shots right now
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Watch the Sabres play in Nationals this weekend in Fort Worth, Texas! We will be live streamed on
http://usarugbytv.com
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First game is 11:45am on Saturday, Field 2!
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#rugby #rugbystrong #nationals #rugbynationals #fit #s2faction #1stphorm #sabres #stlsabres #stlsabresrugby

Fresh back from @theworldsstrongestman @paul_smith_94 smashes through a #SemtexSystems workout with ease. Just look at the athleticism! 🏃💪💣

An oldy but a goldy but here’s your exercise of the week; the front squat.

Really good for targeting the quads as it has a higher amount of knee flexion in comparison to the back squat AND it can help develop some impressive thoracic strength.

Exercise Cues:
✅Set the bar in the rack slightly below shoulder level.
✅Take a clean grip on the bar - pronate the hands outside of the shoulders, rotate around the wrists so that the palms are pointining upwards. Your elbows should be pointing forward and you should aim to drive them in like your are squeezing a bar between them.
✅Rest the bar on top of the anterior deltoids, pushing slightly into the clavicles and into the throat. Lift the bar out of the rack by pushing through the legs and straightening the torso.
✅Step away from the rack with your feet shoulder width apart with an upright torso.
✅Sink at the hips, ensuring that your knees track over the toes until you reach around 90º at the hips.
✅After you have achieved your low position drive through the floor and rise upwards keeping the bar in an upward trajectory.
✅Repeat for the prescribed sets and repetitions.

Cautions:
❗️Ensure that you don't lean forwards during this lift as you will more than likely lose control of the weight.
❗️Drive the elbows up and in to help with the postural control.

I mean, if you don’t know by now where have you been? We’ve got an exercise database with 250+ exercises with full videos, pictures, cues and cautions - check it out through our website!
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#dna #dnasandc #exerciseoftheweek #exercisedatabase #fit #fitnessapp #exercise #exerciselibrary #strong #coach #onlinecoaching #frontsquat #squats #gym #garagegym #rugby #rugbystrong #muscle #legday #workout #workoutdaily #olympiclifting #powerlifting #posture #posteriorchain

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