#rugbystrong

MOST RECENT

A rugby union W and a night with the Earp girls. Living the dream #mygirls #strictly
#f#$%ingstrictly #Earps #love #my #ladies #rugby #rugbystrong #rugbyunion #strengthcoach #plymouthalbionrfc

Wall glute bridges🍑 to help strengthen those glutes! Great exercise demonstrated here by my client Kay who has been dominating her workouts and changing her lifestyle to live with the motto that #movementismedicine ————————————-
Best part? it requires NO equipment👍🏽 Find yourself a wall, make sure you set up your knees and hips to 90 degrees with feet flat. Maintain a pelvic tilt(tuck butt and make sure low back is flat entire time) and SQUEEZE your core and glutes as you drive through your heels to end with body parallel. 10-20 reps for 2-5 sets and hold for 3-5sec. Too easy? Stay tuned for part2️⃣😉
————————————
•It’s never too late to start your wellness journey, if this rockstar grandma can take steps towards a healthier life, SO CAN YOU💪🏽👵🏼
#glutes
#glutebridge
#supergrandma
#grandmaswholift
#healthandwellness

We're back in action at home this Saturday...
Come & watch/cheer/meet the guys and why not get involved, become an outlaw 👊🏼🏉 •


#joinus #rugbyteam #rugbyteammates #rugbyfamily #northamptonshire #inclusivesport #inclusive #inclusivesport #rugbylads #rugbywomen #fitfam #rugbygame #rugbymatch #lgbt #igr #igrclubhouse #northampton #rugbyunion #touchrugby #fitness #getfit #rugbystrong

sad to see my dawg coach mike go but glad he’s one of my dawgs in my corner in me growing as a rugby player but he gotta make that money 💵💵💵 #rugby #rugbyrevolution #thegrind #rugbyislife #rugbylife #rugbyplayer #easywork #thegrind #grind #rugger #athlete #rugbyunion #rugby7s #athlete #rugbystrong #rugbygram #instarugby #majorleaguerugby #superrugby #top14 #mlr #nikerugby #rugbysevens

So I am the camera man at all the rugby events ADEDAR goes to. One thing I have noticed here in Mozambique, you walk around with a camera around your neck, you get begged for a lot of photos. And I mean a LOT. I could probably open a booth and have a line of people. Then group photos. Changing position just a little bit and take a photo... they sometimes forget I am there to take photos of RUGBY!! But these are ADEDAR's players. These are who make up ADEDAR.
Donate to keep these players on the field at:
adedarafrica.wix.com/adedar

#rugbybuildscharacter #rugby4life #rugby7s #rugbygirls #rugbyday #rugbyunion #rugbylife #rugbyplayer #rugbyislife #rugbystrong #rugbyforall #rugbymania #thisisrugby #rugbykids #ADEDAR #nonprofitorganization #giving back #makingadifference

#Repost @ggsteenkamp with @get_repost
・・・
Great session this morning with young props @eddybez03 and @alexxferrier using the Ruck Warrior from @rhino_rugby designed by The Collision King 👑 @richiegraygsi . We worked on scrum conditioning! When fatigued we must maintain the right posture in the scrum.
.
Bonne séance ce matin avec de jeunes piliers @eddybez03 et @alexxferrier en utilisant le Ruck Warrior de @rhino_rugby conçu par le collision King 👑 @richiegraygsi. Nous avons travaillé sur le conditionnement mêlée Lorsque nous sommes fatigués, nous devons maintenir la bonne posture dans la mêlée.
.
.
.
Tag a prop or coach !
.
Taguer un pilier ou entraîneur !
.
.
.
#rugby #scrumconditioning #proplife #strong #power #endurance #rugbystrong #concentration #ruck #collision #championsdoextra #strengthandconditioning #passion #scrumcoach @rhinorugbyfrance @rhinorugby_southafrica @rhinoitalia @rhinorugbyusa @no_scrum_no_win

Anche oggi a scuola di rugby con il mito @ggsteenkamp e l’attrezzatura esclusiva Rhino creata da @richiegraygsi
#rhinorugbyitalia #leadingthepack 🦏🏉🇮🇹 .
Great session this morning with young props @eddybez03 and @alexxferrier using the Ruck Warrior from @rhino_rugby designed by The Collision King 👑 @richiegraygsi . We worked on scrum conditioning! When fatigued we must maintain the right posture in the scrum.
.
Tag a prop or coach !
.

#rugby #scrumconditioning #proplife #strong #power #endurance #rugbystrong #concentration #ruck #collision #championsdoextra #strengthandconditioning #passion #scrumcoach @rhinorugbyfrance @rhinorugby_southafrica @rhinoitalia @rhinorugbyusa @no_scrum_no_win

Decent week in my second office this week. Graft done, improvements made, looking forward to some rugby union at the weekend #plymouthalbionrfc #rugby #rugbystrong #rugbyunion #strengthcoach #strength #conditioning #sport #strengthandconditioning

Deadlifts with @andrewcburrow today, after a heavy leg day yesterday 🏋️‍♂️ managed 170kg for 5 reps which I am happy with as a starting point for my in-season strength training 💪.
.
Field training later, recovery day tomorrow and our first cup game this weekend 🏆 we got to the finals last year and fell just short so let’s see what we can do this year @oakmeadiansrfc 🏉.
.
.
.
#bournemouthbootcamp #bournemouth #bootcamp #bootcamps #bournemouthfitness #deadlift #strengthtraining #strengthandconditioning #strong #strengthcoach #rugby #rugbystrong #gettingstronger #garagegym #ivanko #legs #legday #muscle #gym #rugbystrengthandconditioning #rugbystrength #powerful #couplesthattraintogetherstaytogether #lunchdate #nohomo #powerlifting #saao #oakmeadians #oakmeadiansrfc #rugbyseason

Here’s a great way to utilize a foam roll to get to the quadratus lumborum(QL) muscle that is deep on the sides of your lower back. You also get a good rotational stretch on the opposite side with this lower trunk rotation. Great way to dig in there yourself and warm it up a bit before activity, sport, or exercise! Do it about 10-15 times and try to go slow. You can even hold it on each side for 1-2mins if you want to get more of a muscle release for tension or pain in the area. Try it out👍🏽 #lowback
#foamroll
#musclerelease
#magicmanos

#Repost @jdelacey90
• • • • •
Getting on a roll with publishing recently. 😎 Brand spanking new piece taking a look at the concept of robust running using Bosch concepts on @hmmrmedia.

Very applicable to most team sports while also taking a look at a specific rugby constraint researched by @scottiehype. How does running with the ball in one or two hands affect your speed? 🏉

Link in bio 💪🏾 #rugby #rugbyleague #rugbyunion #rugbyromania #rugbystrong #strength #strengthandconditioning #bosch #fransbosch #speed #sportscience #sports #football #sprint

Getting on a roll with publishing recently. 😎 Brand spanking new piece taking a look at the concept of robust running using Bosch concepts on @hmmrmedia.

Very applicable to most team sports while also taking a look at a specific rugby constraint researched by @scottiehype. How does running with the ball in one or two hands affect your speed? 🏉

Link in bio 💪🏾 #rugby #rugbyleague #rugbyunion #rugbyromania #rugbystrong #strength #strengthandconditioning #bosch #fransbosch #speed #sportscience #sports #football #sprint

"Competing at the highest level is not about winning. It's about preparation, courage, understanding and nurturing your people, and heart. Winning is the result." - Joe Torre

Our girls have been dedicated, have been practicing, having been putting their heart into rugby, and because of this, they won! Awesome job Hulene girls!
See more at:
adedarafrica.wix.com/adedar

#rugbybuildscharacter #rugby4life #rugby7s #rugbygirls #rugbyday #rugbyunion #rugbylife #rugbyplayer #rugbyislife #rugbystrong #rugbyforall #rugbymania #thisisrugby #rugbykids #femaleempowerment #girlsinrugby #mygirls #buildingconfidence #sports #sportswomen #sportswomen #sportlifestyle #yougogirl #ADEDAR #nonprofitorganization #giving back #makingadifference

Great session this morning with young props @eddybez03 and @alexxferrier using the Ruck Warrior from @rhino_rugby designed by The Collision King 👑 @richiegraygsi . We worked on scrum conditioning! When fatigued we must maintain the right posture in the scrum.
.
Bonne séance ce matin avec de jeunes piliers @eddybez03 et @alexxferrier en utilisant le Ruck Warrior de @rhino_rugby conçu par le collision King 👑 @richiegraygsi. Nous avons travaillé sur le conditionnement mêlée Lorsque nous sommes fatigués, nous devons maintenir la bonne posture dans la mêlée.
.
.
.
Tag a prop or coach !
.
Taguer un pilier ou entraîneur !
.
.
.
#rugby #scrumconditioning #proplife #strong #power #endurance #rugbystrong #concentration #ruck #collision #championsdoextra #strengthandconditioning #passion #scrumcoach @rhinorugbyfrance @rhinorugby_southafrica @rhinoitalia @rhinorugbyusa @no_scrum_no_win

Great exercise that helps strengthen those mid and lower traps! Whaaat? Yes! You have more than just your upper traps and the middle/lower are ignored most of the time. Palms facing in into a “Y”, roll out into a prayer stretch (bonus low back stretch) and lift each arm up towards the sky. Hold for 3-5 secs alternating back and forth. 10-15 reps of 2-3 sets will do. Keep those shoulders and mid back healthy👍🏽
#trapstrength
#lowtrapexercise
#midtrapexercise
#shoulderrehab
#magicmanos

So after a clinic or a tournament, I have to go through the MILLIONS of photos I take during the day. So many good photos, but this one. I'm going to pat myself on the back for a job well done on this one.
I mean... LOOK at that TACKLE. The obvious power that went into that. And then the support cause the guy still got the ball off successfully.
Nicely done by the players in the photo, and nicely done by the photographer!

Check more out at:
adedarafrica.wix.com/adedar

#rugbybuildscharacter #rugby4life #rugby7s #rugbygirls #rugbyday #rugbyunion #rugbylife #rugbyplayer #rugbyislife #rugbystrong #rugbyforall #rugbymania #thisisrugby #rugbykids #ADEDAR #nonprofitorganization #giving back #makingadifference

Bit of occlusion leg extension work with @jskelcey to promote some hypertrophy of the vmo after ligament reconstruction surgery last season caused some atrophy of this area. No leg extension so we improvised with bands and blood flow restriction. Love a bit of occlusion. Also a perfectly great format for...guns #UC #ultimateconditioning #strength #conditioning #strengthandconditioning #fitness #gym #performance #sport #rugby #rugbystrong #strengthcoach #plymouthalbionrfc #AlbionAsOne

#TransformationTuesday

James won our first 8 Week Elite Fat Loss Challenge while losing 7.6kg and 9cm off his waist.

Since then he really pushed on strength wise, hitting a 132.5kg bench press and 210kg deadlift at our last Testing Day event.

#strength #strengthandconditioning #strong #deadlift #benchpress #rugbystrong #transformation #bodytransformation #teamcc #weightloss #fatloss

#TransformationTuesday

James won our first 8 Week Elite Fat Loss Challenge while losing 7.6kg and 9cm off his waist.

Since then he really pushed on strength wise, hitting a 132.5kg bench press and 210kg deadlift at our last Testing Day event.

#strength #strengthandconditioning #strong #deadlift #benchpress #rugbystrong #transformation #bodytransformation #teamcc #weightloss #fatloss

Most Popular Instagram Hashtags