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One of the most powerful forces of nature to be reckoned with but unbeknown is a teenage girl. Harness that energy well and watch her dominate. #manafit #islandgirl #Ali #strengthandconditioning #manaathlete #move #athlete #nourish #accountable #noexcuses #believe #trainhard #speed #power #strength #endurance #rugbylife #basketball

Hooker Eric Tokay played over 5 seasons with the Knights and served the club in multiple positions on the board , Eric recently located to Edmonton and will be suiting up for the Edmonton Norwesters in the upcoming 2018 season. #ymm #rugby #rugbygram #rugbylife #rugbyunion #fortmcmurrayknights #canadarugby #fortmcmurraystrong

Lady Knights taking part of hues for humanity ! #volunteer #rugby #rugbygram #rugbylife #rugbyunion #rugbygirls #womensrugby #ymm

🇫🇯 Jarryd Hayne & Kane Evans have been named for @theparraeels trial, while the Saifiti twins are both named for the Knights. Pio Sokobalavu is named for Eels reserves' Wentworthville & Salesi Faingaa for Eels u20s
Pic - Eels #blueandgoldarmy #blueandgold

Primeiro treino das lobas e que quórum?! As bixetes vieram com toda a raça azul e amarelo e deram um baile de intensidade e disposição!! Sejam bem vindas meninas!!! Aaauu 💙💛 #Rugby #RugbyFeminino #Rugbygram #RugbyLifeStyle #Rugby7s #RugbyPlayer #VemProRugby #RugbyLife #RugbyPicture #RugbyTeam #RugbyLovers #RugbyBrazil #PucRugby #Matilha #Puc #Pucsp #Brasil #Brazil #SP #SaoPaulo #SomosTodosLobos #SomosTodosPucRugby #LutePelasLobas #RDC #RugbyPhotoContest #rugbybeauty

Essa semana além dos treinos voltarem com força total, também é semana de muita CELEBRAÇÃO pro time, pois três de nossas integrantes completam mais um ano de vida!!
@brunambrossa mais conhecida como BB, chegou conquistando seu espaço no coração da equipe e dentro de campo, mostrando que com a união vamos muito mais longe;
@raquelvsoares uma de nossas queridas forwards, sempre atenta a parte técnica do jogo, não deixa passar os detalhes, buscando sempre ajudar as companheiras;
E @loorenamaacedo nossa pilar, aquela que está sempre preparada pros line outs, com essa forward fica até fácil formar um.
O @pucrugbyfeminino parabeniza cada uma, e deseja muitas felicidades e evolução tanto na vida, como dentro da equipe! Gratidão por representarem tão bem nossa camisa auriazul! 🎉💙🏉💛🎉 #Rugby #RugbyFeminino #Rugbygram #RugbyLifeStyle #Rugby7s #RugbyPlayer #VemProRugby #RugbyLife #RugbyPicture #RugbyTeam #RugbyLovers #RugbyBrazil #PucRugby #Matilha #Puc #Pucsp #Brasil #Brazil #SP #SaoPaulo #SomosTodosLobos #SomosTodosPucRugby #LutePelasLobas #RDC #RugbyPhotoContest #rugbybeauty

News: Ex #HK10s player Sam Cane to Co-Captain alongside Charlie Ngatai for Chiefs Rugby during the 2018 Super Rugby season 👏
#rugbynews #rugby #allblack #hktens #hongkong #news #cocaptain #chiefs #chiefsrugby #superrugby

VICTORY! Great night for 🇨🇦 at Westhills Stadium!🏉🙌🏻
Credit to 📷: @rugbycanada
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#rugbysevens #rugbytour #rugbyleague #rugbyworldcup2015 #rugbytime #rugbyworld #rugbyplayer #rugbyday #rugbyworldcup #rugby4life #rugbylove #rugbylife #rugbygram #rugbypicture #rugbygirl

A vacinação contra a Febre Amarela segue ocorrendo em Volta Redonda.

Durante toda a semana, haverá um posto volante nos bairros em que ocorre a Feira Livre. Acompanhe o cronograma e faça sua imunização. Não marque bobeira! 💪🏉🐝
#TodosContraFebreAmarela #RugbyLife #VRRC #PortalVR

Fiji Bati rep Joe Lovodua has been promoted to the St. George Dragons Full -time development player squad from their U20s squad. The NRL side reported via their website that Lovodua's contract has also been extended for a further 12 months.
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WANANAVU TEAM VITI.
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Credit to : @viti7s
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Update videos everyday ❤
------------------------------------------------ #OrangeNation #TeamNL #CanterburyBenelux
#OvalOfficeRugby #TheOvalOffice #oorugby #rugbyNL #rugby #RugbyNederland #RugbyEurope #rugbylife #rugbyunion #rugbynation #rugbybuildscharacter #canon #canonnederland #canon_photos #sport #sportsphotography #photooftheday #rugbyphotocontest #canterburyrugby #commitedtothegame #womensrugby #wrugby #rugbyfemenino

Renegade Rows with Pushups.....I forgot how hard these are!! 10 Wall Balls
10 Rows
10 Box Jumps
400 meter run

Attempted 3 rounds but didn't get my run or last set of ROWS in......I did some yesterday 😁 (That makes is better right?!?!) Sporting my new Scottsdale Wolves Rugby tank...lovin it!

#deepbluerub will be applied tonight!

#scottsdalebluesrugby #knockenoutgoals #trainer #health #healthcoach #holisticoillife #rugbymom #rugbylife #newzealand #barkingolddogs #progressnotperfection #pnpfitness #goals #strength #power

Todo el Apoyo para Cumiyais Varonil en su tercer juego de la fase Nacional #rugby #cumiyais #cumifamilia #apoyopelotudo #rugbygram #rugbylife

Happy Birthday Breanne!! #LSGRugby

#Repost @rugbycanada
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Happy birthday @breannicho! 🎉🎂🎁 #RC7s #RugbyCA

▶️Train like an athlete, “play” like an athlete. @aaronlesue -
It’s fun to test your limits, challenge yourself, and find out what you’re capable of. No better way to become more athletic and capable than training like an athlete. This is definitely not part of the training, but is a big part of the result of revealing your full capacity.-
Rugby Nation Fitness programs created specifically for you to train like an athlete and look like an athlete will be available on our new website soon! 💪🏼
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🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @rugbygram.corner
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟
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Via: @rugbynation
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Sometimes going back to the roots means a change in attire ! #ymm #roots #backtobasics #fortmcmurray #knightsrugby #fortmcmurrayknights #rugbygram #rugbylife #rugbyunion

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