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#rubberbandman

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Congrats to my Day1 Bro @davidbannerlikespictures on his new project #TheGodBox #OutNow
I salute you & support your efforts to advance the consciousness of the culture & the community!!!! We came a looong way since you pulled up on me at my Lil home made studio in back of @macboneyfool mamas salon,comparing your mac11 to my Desert Eagle while we made #RubberBandMan.... From #TrapMuzik to #TheGodBox its still #UsOrElse 💪🏽With respect & appreciation for you contribution bro!!!! Thx again!!!

I stay repping #Miami on @youtube 🌴☕️ We're about a week or so away from 100,000 subscribers and trust me when I say I'm only getting started. So many big plans that WILL happen because I've got you guys on the team & I'm not about to settle for a desk job. Do wtf you want in your 20's, make it happen, and reap the benefits for the rest of your life. Full video in my bio 💸 #swanky #rubberbandman

The opposite of moderate. 📸: @hidden_beats
#ti #troubleman #atl #usorelse #rubberbandman

#bts of the next best motion picture.
#48hourfilmproject #rubberbandman

... I send prayers out to my big brother who's in lock up 🙏🏾❤️ #BrothersKeeper #Cap #Rubberbandman #iloveyou

Brother we have watched each other grow through the years. I am proud of you were, are and will be. Happy Born-day ✊🏿@troubleman31 #Rubberbandman

Thanks @michaelcampion for sharing "nice shot" #rubberbandman

It's always #fun to show people magic and amaze them with props you've borrowed from them. #tricksandbeats

MOST RECENT

😳😂”that’s aite...I know somebody like it!!!” Will somebody please educate me as to what caused her to where her socks like it’s 2004 and she showing off her new J’s with the school khakis #rubberbandman #swag #kickgamecray #socktober #mightbesomebodywifey #whythough

*video didn't post before * : Over here feeling like the rubberband man...."Dig it, little pimping got the mind and the muscle, Stay down on his grind, Put the crown on the hustle" #TI #rubberbandman here's a 6s eccentric SSB to a 3s ISO squat @lightweight. Week 2 of this all squat program is def better then week 1 😂 only able to learn like this @lightningfitness860 #ssbsquat #squat #elitefts #123 #lightningfitness #addias #nike

Hands down one of the best groups all time #spinners #randb #motown #rubberbandman #thejam #workingmywaybacktoyou #music

Beyoncé. This purse. 😩❤️💵 #RubberBandMan

BC it’s been a min since I posted my boo 💞#mcm #rubberbandman #fine #tip

I feel like wanting to ball out like #TI did on this date cuz he released the single #Ball from his 8th album #TroubleManHeavyIstheHead. 😎👌🏾 #lilwayne #tyga #hiphop #hustleman #rubberbandman #atl #hiphopicon #legendofhiphop #atown #ballin #grandhustlerecords

Today I worked on speed work to help increase my power output and make it when I attempt a PR again I have no sticking points. Using Bands plus doing Pause reps helps with time under tension and allows you to put more focus into the eccentric (lowering) and isometric (Pause) of the workout. If feeling plateaued try adding these workouts to your routine👍

Workout:
1. BB Banded Pause Squat: 7x3
2. BB Box Squat: 5x5

3. Uni-Lateral Banded Pause Leg Press: 5x8

4. Split Squat: 4x15
4a. Calf Raises: 4x20
#bandz #rubberbandman #pausereps #power #strength #strong #achievegreatness #breakingplateaus #fit #fitlife #heavy #health #practicewhatyoupreach

This boy is jacked!💪🏽 #vindiesel #rubberbandman #grandson💙

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