#rubberbandman

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#Atlanta I love you so much. Thank you for loving me and #Mississippi - @troubleman31 thank you bro #Rubberbandman changed our lives!!! Thank you thank you #atownmusicfest @kawanprather and @regina.davenport I love you both #theGodbox would not have been the same!!!!

Congrats to my Day1 Bro @davidbannerlikespictures on his new project #TheGodBox #OutNow
I salute you & support your efforts to advance the consciousness of the culture & the community!!!! We came a looong way since you pulled up on me at my Lil home made studio in back of @macboneyfool mamas salon,comparing your mac11 to my Desert Eagle while we made #RubberBandMan.... From #TrapMuzik to #TheGodBox its still #UsOrElse πŸ’ͺ🏽With respect & appreciation for you contribution bro!!!! Thx again!!!

#OnThisDateInHipHop, @Troubleman31 released his sophomore album #TrapMuzik on #GrandHustle / #Atlantic. Led by #24s, #BeEasy, #Rubberbandman and #LetsGetAway, #TIP's PLATINUM-certified album would peak at #4 on the #2pac 200. #NoTypo

Forever Mood😎🀘🏾 #rubberbandman #throwbackthursday #early2000s

I stay repping #Miami on @youtube πŸŒ΄β˜•οΈ We're about a week or so away from 100,000 subscribers and trust me when I say I'm only getting started. So many big plans that WILL happen because I've got you guys on the team & I'm not about to settle for a desk job. Do wtf you want in your 20's, make it happen, and reap the benefits for the rest of your life. Full video in my bio πŸ’Έ #swanky #rubberbandman

Y'all! He is serious af with that little ass rubber band lol #rubberbandman

The opposite of moderate. πŸ“Έ: @hidden_beats
#ti #troubleman #atl #usorelse #rubberbandman

MOST RECENT

Money Keep Stacking πŸ’Έ #RubberBandMan

@Regrann from @davidbannerlikespictures - #Atlanta I love you so much. Thank you for loving me and #Mississippi - @troubleman31 thank you bro #Rubberbandman changed our lives!!! Thank you thank you #atownmusicfest @kawanprather and @regina.davenport I love you both #theGodbox would not have been the same!!!! - #regrann

Uncle Jason loaded these rubber band guns with four rubber bands each... Clearly it was awesome.
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#awesome #rubberbandman #nephew #summer

Rubber Band Man | A$AP Ferg x Cam'ron
LINK IN BIO TO LISTEN
It's sometimes hard to keep up with all of the members from the #A$AP mob, but one of the more known members, A$AP Ferg released a new mixtape this past Friday. The project is packed with features as 11 out of the 14 songs contain features from some of the top artists and popular upcoming artists as well. This song caught my attention because he got an arguable NY rap legend to provide a feature. It's been a minute since I've heard music, whether it be a lead song or feature, from Killa Cam. Cam hasn't missed a beat as he provides a nice addition to the track. This is one of those songs that could be big in the streets, but I could also hear it being played on radio as well. The mixtape has some nice tracks to check out and for the die-hard A$AP fans, it should hold you over until the A$AP mob album comes out this Friday. #asapferg #camron #rubberbandman #stillstriving #asapmob #newmusic #newmusicmonday

On that new #asapferg β€ΌοΈπŸ’―πŸ”₯πŸ’£πŸ’₯ #stillstriving #rubberbandman #gangsta #hiphop #hiphopculture

New rubbers for everyone! Feeling like Christmas in the summer #BRRR#Skrrr#SuperMoto#Sumo#Excel#DRZ#Mpars#MParallel#RubberbandMan#SponsoredByEbay

Come get loose with The Rubberband Man 4-6 today on @bffdotfm #getloose #rubberbandman

Now listen. When I'm working, I'm FOCUSED. This photography is a serious matter, understand. However, when you're a connoisseur of @troubleman31 music & your favorite work of His is STILL #trapmuzik and #imserious Well, you put the camera down & become a fan real quick πŸ˜‰ #rubberbandman wild as the taliban...who I'm is? Call me trouble man always in trouble man! 🎢 @davidbannerlikespictures @kawanprather @iamricharddunn #atownmusicfest #ATL #foreveriloveatlanta #atown #georgiagrown #madeinindya

This was a special surprise for the #ATLiens that they didn't see coming! The KANG of the south @troubleman31 #ATL 's finest #Bankhead certified #atownmusicfest #foreveriloveatlanta πŸ‘ #rubberbandman wild as the taliban 🎢😜 #madeinindya photography

Want healthy shoulders??
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Do more Rows and fewer Chin Ups. Prioritizing horizontal pulling movements aka Rows can have profound impacts on shoulder health and positioning. Many lifters will try and counter act large pressing volumes by performing Pull Ups, the problem with this is most lifters are already too internally rotated at the shoulder to begin with. By performing more Chin Ups we only foster this internally rotated position further, adding additional tension to the already tight Pecs and Lats and feeding dysfunctional shoulder positions.
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A good rule of thumb to follow is to employ a 3:1 Horizontal(Rows) to Vertical(Pull-Ups) ratio within your programming. To take this one step further to optimal shoulder health try employing a 3:1 Pull to Push Volume within your program schematic.
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More Rows = Improved posture, more stable shoulder joint, less time on the massage table and most likely jacked Lats, Rear Delts and Traps!
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#posture #jointhealth #trainsmart #primeperformance #strengthcoach #yegpersonaltrainer #personaltrainer #rehab #prehab #football #powerlifting #olympiclifting #bodybuilding #fitness #fitfam #yeg #rubberbandman #nike

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