#rts

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@drandreospina @deweynielsen @hunterfitness @danajohnflows Making #CARs part of your recovery strategy... 1. keep the intensity low 3/4 outa 10 2. High variability, switch up positions, planes, open/closed chain 3. Use a HR monitor to ensure you stay at aerobic levels 4. Set a timer for 30-40 sec to signal transitions from body part to body part #RTS #trainsmart #frc #recovery #pump&drain

Aporte desde santiago centro del "308"

@errebetee @vitocoo_a @cebefe
#rts #el308 #cebefe
Muchas gracias !!!

Better late than never, right? .

I always LOVE challenges on Instagram but I have yet to actually complete one. I have good intentions to schedule out time each day to post the challenge for the day, and then teaching, editing, cleaning, cooking, laundry, house renovations & life gets started for the week and I find myself on Friday night not having posted anything at all! I worry about it while I'm at work, and I stress over each day that I have yet to participate in the challenge and encourage and meet new friends! .

This phase of life doesn't leave much time for anything outside of the day-to-day living. I hate it sometimes and other times I love it. I love my life so much. I just am really excited for it to slow down a little bit and have time to connect with other creatives in my area and around the world! .

So with all that said, here is my first photo for the #jkinstachallenge ! I can't wait to go back through the thread of photos and find many new friends, even if I'm days behind! 🙈 .

Here are 3 facts you may or may not know about me! If you've made it this far, thank you! 😉 .
The facts are in the comments! I wrote too much! 🙈

Some Detroit Basketball....Cool Jay and Rip!! #RTS #SIMPLESTRATEGY

Sometimes you take a spontaneous trip to the beach because you hadn't left your town in 5 months. Then sometimes your model sister is also at the beach with you and you take pictures with the last 10 minutes of daylight.

The most gorgeous sunset with an insanely gorgeous couple. Happy weekend!!
Photographer: @_ashleymariephotography_
Model: @shannameans from @the.western.revival
HMUA: @make_it_jacque

With or without a stitch of makeup, beautiful Jaylyne lights up the room with her sweet smile. She actually stopped me halfway through her appointment just to thank me for taking the time to do her makeup. 😭💗 Love her heart & it was such an honor to glam her up for her very first prom! (Swipe left to see her gorgeous gown from @jandjontheavenue) 😍 #makeupbymerideth

MOST RECENT

#Repost @gingham.and.grace with @repostapp
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#memorialweekend sale! All items in the shop are BOGO 1/2 off (equal or lesser value item)! I'm not smart enough to run the sale through Etsy 😂🙈 so comment below or order through DM to be sent a PayPal invoice! Don't miss your chance on these RTS goodies! #sale #save #memorialdayweekend #memorialday #shophandmade #shopsmall #handmadefashion #handmadeshop #handmadeisbetter #rts #readytoship #supportsmallbusiness #summerfashion #babyfashion #toddlerootd #toddlerfashion #kidfashion #kidzstyle #kidzootd #ig_fashionkiddies #girlstyle #girlsfashion #mamamade

@Regrann from @mini.royal.fashion - We are at the end of the Month and still have plenty of accessories to choose from to top off your fashionable outfits 🙌 so grab up your accessories & save with our 40% OFF code.So we can stock up for JUNE
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📸 @adorable.aubri.lynn
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USE CODE (MUSTGO) FOR 40% OFF YOUR ENTIRE ORDER .
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#summerfashion #etsyshop #smallshop #supportsmallshops #etsyshopowner #RTS #brandenthusiastsearch #etsyhandmade #etsypreneur #etsymade #etsylove #fashionkids #instagood #kidsaccessories #babyaccesories #craftyshop #loveit #instagood #likes4likes #shopsmallbusiness #brandrep #girlfashion #l4l #fashionkids - #regrann

Im sorry I'm so post happy today but GUYS 😳😍 these hair pretties are all from @tukkatot and I'm DYING!!! We have 3 of these rompers left (3/6m, 18/24m, and 4t) and they're all RTS! Show me your receipt from @tukkatot on any hair pretty and I'll give you a code for 20% off! #mamamade #girlsfashion #girlstyle #ig_fashionkiddies #kidzootd #kidfashion #kidzstyle #butterfly #romper #rts #readytoship #save #sale #shophandmade #shopsmall #smallshop #summerfashion #supportsmallbusiness #makersgonnamake #toddlerootd #toddlerstyle #toddlerfashion #girlstyle #girlsfashion #babygirl #babyfashion

Before we Re-Open is there anything RTS you would like to see? Any designs or items you'd like to see? Disney Ear Characters/Princesses? Piggy Clip Sets? Sequin Bow clips? Onesie/Shirt Sizes? Flower Crowns? Comment❤️

"4,5 Adam" Filminin son ana sahnesi olan hapishane sahnesi bitti... Geriye kalan ara sahneler... Haydi hayırlısı...
Bu sahne çekimlerinde hem ışık şefi hem makyör hem de oyuncu olduk 😉😉😉
#film #movie #cinema #sinema #video #camera #uzun #metraj #light #ışık #oyuncu #casting #cast #makyör #makyaj #NAS #firatuniversitesi #iletişim #fakültesi #rts

"forget your troubles and dance" bob marley

#memorialweekend sale! All items in the shop are BOGO 1/2 off (equal or lesser value item)! I'm not smart enough to run the sale through Etsy 😂🙈 so comment below or order through DM to be sent a PayPal invoice! Don't miss your chance on these RTS goodies! #sale #save #memorialdayweekend #memorialday #shophandmade #shopsmall #handmadefashion #handmadeshop #handmadeisbetter #rts #readytoship #supportsmallbusiness #summerfashion #babyfashion #toddlerootd #toddlerfashion #kidfashion #kidzstyle #kidzootd #ig_fashionkiddies #girlstyle #girlsfashion #mamamade

Let's talk about how flawless this bronzed goddess is...😩😍 So surreal watching Kaitlyn grow up into such a kind + beautiful young lady. Absolutely loved doing her makeup this year and she killed it with that fuchsia lip + champagne glitter. ✨💗(Scroll to the left!) #makeupbymerideth

🇺🇸Shop Share 🇺🇸
Head over to @ever.little to shop their 1st ever release! Hand-made bibs that are one-of-a-kind or a few of a kind. You won't want to miss this release! Snap bibs and tie bibs ✂ Prices range $5- $20
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#handmade #release #bib #crafty
#shopsmall #rts #crafty #shopnow
#everlittlebibs #oneofakind
#babyshowergift #baby
#drool #drooling #igshoppingmall

Solid day at the Toronto Pro Show today. I just so happened to be in Toronto for the week and #RTSCoach Mark Robb asked if I could handle @mtrehernecn so I accepted the offer. Wasn't a perfect meet, we went 6/9 same total as last meet- barely missed a 317.5kg pull due to grip slippage. Either way, I loved helping out and Matt is a great lifter. 9/9 will happen soon.jpg.

#RTS #powerlifting #Squat #Bench #Deadlift #reactivetrainingsystems #proshow #toronto #travel

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