#rstrainer

MOST RECENT

Bikini program going well and as planned. A big shoutout for @ericaparnis work ethic and perseverance to bring out her full potential by following her training program with passion and fuelling her body with the right nutrition strategies consistantly
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#rstrainer #rsthetics #bikini #bikinigirl #consistancy #glutes #strongwomen #ladyboss #perserverance #sportsnutritionist #personaltrainer #coach

METABOLIC STRESS - USEFUL FOR TONING AND LEAN MASS

When we lift weights for multiple reps, we experience failure over the course of each set and also over the course of a workout. This fatigue is associated with both a reduction in rep speed and an increase in the presence of metabolites
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TAKE HOME MASSAGE:

Use rep speed as an indicator for muscular failure and how much weight you need to lift for gainz
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#RStrainer #RSthetics #sportsscience #execisephysiology #sportsnutrition #transformation #fitfam #journey #successstory
#nutrition #sportsnutrition #diet #bodybuilding #musclegain #loosefat #fatloss #fitness #fitfam #coach #personaltrainer #strengthandconditioning #strengthtraining - #SandCres

Link in bio
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Schoenfeld & Aragon (2018) concluded, optimal protein intake in non-dieting individuals with the goal of maximizing resistance training-induced gains in muscle mass and strength is approximately 1.6 g/kg and 2.2g/kg as an excepted specified probability upper intake. This means dividing your meals into 0.4g/kg/meal to 0.55g/kg/meal if consuming 4 meals per day.
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20g, 40g or 70g protein in a post-workout meal? and with or without other macronutrients? studies differ in their way of doing the tests and many conclusions can be drawn without a common ground. Therefore it is not the most important variable because acute anabolic responses are not necessarily associated with long-term muscular gains (Mitchell CJ, Churchward-Venne TA, Parise G, Bellamy L, Baker SK, Smith K, Atherton PJ and Phillips SM, 2014).
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TAKE HOME MESSAGE: dividing your meals into 0.4g/kg/meal to 0.55g/kg/meal if consuming 4 meals per day and adjusted accordingly dependant on the number of meals eaten per day is a tactic applied to maximize acute anabolic responses as well as chronic anabolic adaptations.
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#RStrainer #RSthetics #sportsscience #execisephysiology #sportsnutrition #transformation #fitfam #journey #successstory
#nutrition #sportsnutrition #diet #bodybuilding #musclegain #loosefat #fatloss #fitness #fitfam #coach #personaltrainer

Working with supermodel @tiffanypisaniofficial is a privilege
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It does not matter what sport or goals your after and if you thought to look good on a cover magazine is easy, think again! -
Its Hard work with consistency and perseverance, but what you get in return is simply priceless
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Take home massage: during training hard work will always pay off, no matter what!πŸ’ͺ
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#rstrainer #rsthetics #supermodel #model #hardwork #dedication #fitness #fitfam #coach #personaltrainer #nutrition #sports

#GPRepost,#reposter,#notetag @roderickschembri_rs via @RepostApp ======> @roderickschembri_rs:Transformation Tuesdays (excuse me a bit late)

Another transformation with our Online Training Program and Sports Nutrition coaching
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You may not win trophies, but the real winning are the battles you win with yourself. ----------------------------
Be ur own trophy and inspiration πŸ˜‰ ---------------------------- #transormationtuesdays #rstrainer #rsthetics #coach#personaltrainer #sportsnutritionist #goals #abs #fantastic #nevergiveup #fitfam #fit #fitness

#GPRepost,#reposter,#notetag @roderickschembri_rs via @RepostApp ======> @roderickschembri_rs:Choose wisely your choice of food
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Here you can see why choosing to supplement your plate with fibrous vegetables is healthy and ideal to keep a balanced caloric intake

#RStrainer #RSthetic #food #sportsnutrition #personaltrainer #coach #fitfam #vegtebles

You know, most of the pics we post are about that glute or big bicep, nice core or whatever its mainstream
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Today I want to take this moment to remind us that being a personal trainer is not about aesthetics or having the nicest summer body, but to feel great irrelevant of age and if we have a six pack or Not
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So proud of this women, who demonstrates "age is just a number" by showing some serious commitment and motivation to train! What a women!
----- #rstrainer #rsthetics #fitfam #specialpopulation #strengthtraining #determination #ageisjustanumber #innerbeauty #strongwomen #beautifulsoul #coach #sportsnutrition #personaltrainer

That satisfying moment after a good session πŸ”₯πŸ’₯πŸ”₯
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The benefits of having ur partner as a handsome coach @roderickschembri_rs πŸ™ˆπŸ™Š
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#rstrainer #rsthetics #scitecmalta #scitecnutrition #postworkout #fitfam #bikini #femalebeast #bootyπŸ‘ #lovetotrain #fitness #mfbbf #ifbb

Bodybuilding Weighing in back in 2016 @80kgs
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Looked as if I am competing in classic physique πŸ™ˆ
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Cant wait to improve this package
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Shoutout @cassar.raymond for the awesome pic
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"I ll be BAK"πŸ’ͺ😬
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#rstrainer #rsthetics #bodybuilding #classicphysique #journey #fitfam #positivevibes #determination #personaltrainer #coach #nutrition #ifbb #under80kg #triceps #sidetricep #scitecnutrition #scitec #scitecmalta

You think your weak compared to others?
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Many ego oriented individuals will ask how much do you lift bro! And judge you accordingly to it
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However take a look at this post, this might change ur mind and shed some new light on your confidence
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"Train like a beast with a mind of a human"
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#RStrainer #RSthetics #sportsscience #execisephysiology #sportsnutrition #transformation #fitfam #journey #successstory
#nutrition #sportsnutrition #diet #bodybuilding #musclegain #loosefat #fatloss #fitness #fitfam #coach #personaltrainer

BIOMECHANICS ANALYSIS
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Results are not always about fat loss or lean Mass gains
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This is a an empirical and important fundamental of our personal training philosophy
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We assess your posture and past bio mechanical movement history
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We design a specific isolation program targeting the issue
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Improve and progress into the next phase of strengthening -
Here we can see a case of a severe mal alignment of scapulo thoracic posture and the progression and improvements done to deep squat properly with good posture
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#RStrainer #RSthetics #sportsscience #execisephysiology #sportsnutrition #transformation #fitfam #journey #successstory
#nutrition #sportsnutrition #diet #bodybuilding #musclegain #loosefat #fitness #fitfam #coach #personaltrainer #journey #perseverance #correctiveexercise #sciencebasedpractice

One after one I proof how I can help you achieve, my online training programs are for real.
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Following only scientifically and evidenced based Practice, from what you tell me I literally create a training program specific according to your lifestyle and needs.
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With a sports nutrition nutrition journal that fuels your workouts, recovery and muscular adaptive needs.
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This is why 99% of the time clients are successfull and you wont find your program anywhere and of course is not ideal for others, it is according to the blueprint of your: - genetics
- lifestyle
- food preference
- history
- training knowledge
- etc etc etc etc πŸ˜€πŸ™„πŸ€“ _____

#RStrainer #RSthetics #sportsscience #execisephysiology #sportsnutrition #transformation #fitfam #journey #successstory
#nutrition #sportsnutrition #diet #bodybuilding #musclegain #loosefat #fatloss #fitness #fitfam #coach #personaltrainer #journey #perseverance #beforeandafter

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