#rspgirls

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All I can say about this mornings workout is "what in the world was that"?!?!? 😳. I already know I'm a bit uncoordinated, but this made me feel even more with those breakdancers, crab toe taps......πŸ™ƒ. Simply made me collapse at the end. It was definitely a good workout, but totally unlike any I've done before! Happy Thursday all! #rspgirls #uncoordinatedforsure #sweatymess #flfsb17 #fitlikeflint

Today totally sucked. This workout was all lower body(legs) no good today my knees couldn't take the beating. I did what I could and mostly did body weight only. Its super hard for me to look at this and not be disappointed or depressed about all of this crap, but honestly at this point my mind is better not serving that dish of despair to my heart. I know I am doing what I can without making things worse, in fact if we were to get real honest I am probably doing way to much, so I should be proud of my mental game keeping up the fight. Its so hard to slow it down when you are seeing the results you want, but I can only do what my body will allow for me too. I know I can push through mental barriers as much as possible, but at this point I am already pushing it hard and pushing past that really would just be doing the opposite of progress. Sometimes you just have to breathe, step up to the plate, bust your a$$, and know when to drop that b@t@h and leave it. Today I conquered my inner drivel and got it done!
#bodybuilding #bodybuildingcomchallenge #bbcomchallenge #bbcom #bodybuilder #flfsb17 #strugglebuschallenge #theoriginalironman #returntoolympia2017 #returntoolympia #backtoolympia #relentless #kneeproblemssuck #mindisstrong #buckedup #buckedupgirl #getbuckedup #momswithmuscle #girlswithmuscle #liftinglife #womenwithmuscle #liftingislife #womenthatlift #lifting #muscles #fitlife #refusingtoquit #rsptriplethreat #rspgirls #fitwarriors

I miss you, @kut__lieva πŸ’‹ ..and I miss this! πŸ’ can you buy me some? 😜 #rspgirls

RSP Triple Threat D14 (tomorrow will be my rest day) & then HIIT on the spin bike. Sweat was pouring everywhere again πŸ˜“ but it felt great! Have a good weekend all! #flfsb17 #swassy #screwthescale #rspgirls #fitlikeflint

#FitNoExcuses for days like today. I've been sick for the last two days with a terrible stomach bug holding no kind of anything down, and today I feel a little better but no where near 100 percent, but I decided I would try a lift session and see how it went. Granted my intensity and focus weren't there as usual but baby steps after being sick is best. So #rsptriplethreat day 25 complete. I have 2 more workouts in this program and while I've read mixed reviews on this program I've enjoyed it, in fact a little sad its not longer and I'm pretty happy with the results. So now on to have a girls day with my daughters and then some fuel shopping.
#returntoolympia2017 #backtoolympia #bodybuilding #bodybuildingcomchallenge #bbcomchallenge #bbcom #relentless #gruntstyle #flfsb17 #strugglebuschallenge #momswithmuscle #girlswithmuscle #muscles #womenwithmuscle #liftinglife #womenthatlift #lifting #liftingislife #liftingistherapy #fitlife #rspgirls

Strength workout this morning on Day 5 of RSP Triple Threat. It was a sweaty one but I loved it! It was a great start to the day & tomorrow will be a much needed rest day. Happy Flex Friday all! #flfsb17 #bettertogether #rspgirls #swassy #fitlikeflint #onfridaysweflex

Today's RSP workout was full of major #battlesweat ! πŸ’¦πŸ’¦. It was dripping everywhere. πŸ˜› Dedicated this workout to my "Swole Sister/Criminal" @swole.nicole Hope the knee is healing up good. πŸ’œ. Happy Friday all! #flfsb17 #swassy #rspgirls #bettertogether #fitlikeflint

Day 19 (strength) of RSP Triple Threat & I'm so sad there's only a week left of this program. It's been a challenging 3 weeks but I'm loving every minute of it! πŸ˜ƒAlso added in @killrv 's AMRAP for the second time this week & I was able to do 7 rounds today of all 5 exercises, 10 reps of each - 1st time was only 4 rounds. Thanks for the push Vanesa! 😘. And I love my new tank Rachel, especially the back! Have a great Friday everyone! #sbamrap #flfsb17 #rspgirls #nevergiveup #flexfriday #fitlikeflint #cuddlingisthebestcardio

MOST RECENT

Today totally sucked. This workout was all lower body(legs) no good today my knees couldn't take the beating. I did what I could and mostly did body weight only. Its super hard for me to look at this and not be disappointed or depressed about all of this crap, but honestly at this point my mind is better not serving that dish of despair to my heart. I know I am doing what I can without making things worse, in fact if we were to get real honest I am probably doing way to much, so I should be proud of my mental game keeping up the fight. Its so hard to slow it down when you are seeing the results you want, but I can only do what my body will allow for me too. I know I can push through mental barriers as much as possible, but at this point I am already pushing it hard and pushing past that really would just be doing the opposite of progress. Sometimes you just have to breathe, step up to the plate, bust your a$$, and know when to drop that b@t@h and leave it. Today I conquered my inner drivel and got it done!
#bodybuilding #bodybuildingcomchallenge #bbcomchallenge #bbcom #bodybuilder #flfsb17 #strugglebuschallenge #theoriginalironman #returntoolympia2017 #returntoolympia #backtoolympia #relentless #kneeproblemssuck #mindisstrong #buckedup #buckedupgirl #getbuckedup #momswithmuscle #girlswithmuscle #liftinglife #womenwithmuscle #liftingislife #womenthatlift #lifting #muscles #fitlife #refusingtoquit #rsptriplethreat #rspgirls #fitwarriors

#FitNoExcuses for days like today. I've been sick for the last two days with a terrible stomach bug holding no kind of anything down, and today I feel a little better but no where near 100 percent, but I decided I would try a lift session and see how it went. Granted my intensity and focus weren't there as usual but baby steps after being sick is best. So #rsptriplethreat day 25 complete. I have 2 more workouts in this program and while I've read mixed reviews on this program I've enjoyed it, in fact a little sad its not longer and I'm pretty happy with the results. So now on to have a girls day with my daughters and then some fuel shopping.
#returntoolympia2017 #backtoolympia #bodybuilding #bodybuildingcomchallenge #bbcomchallenge #bbcom #relentless #gruntstyle #flfsb17 #strugglebuschallenge #momswithmuscle #girlswithmuscle #muscles #womenwithmuscle #liftinglife #womenthatlift #lifting #liftingislife #liftingistherapy #fitlife #rspgirls

Day 19 (strength) of RSP Triple Threat & I'm so sad there's only a week left of this program. It's been a challenging 3 weeks but I'm loving every minute of it! πŸ˜ƒAlso added in @killrv 's AMRAP for the second time this week & I was able to do 7 rounds today of all 5 exercises, 10 reps of each - 1st time was only 4 rounds. Thanks for the push Vanesa! 😘. And I love my new tank Rachel, especially the back! Have a great Friday everyone! #sbamrap #flfsb17 #rspgirls #nevergiveup #flexfriday #fitlikeflint #cuddlingisthebestcardio

All I can say about this mornings workout is "what in the world was that"?!?!? 😳. I already know I'm a bit uncoordinated, but this made me feel even more with those breakdancers, crab toe taps......πŸ™ƒ. Simply made me collapse at the end. It was definitely a good workout, but totally unlike any I've done before! Happy Thursday all! #rspgirls #uncoordinatedforsure #sweatymess #flfsb17 #fitlikeflint

Today was one of those mornings when I really had to push myself. But I just kept telling myself #ICanIWill & got it done. RSP Triple Threat W3D16 plus @killrv #sb17 AMRAP. After that I decided to just stay on my floor & look at my pretty FLF leggings for a while (since I could hardly move). πŸ˜‚πŸ˜‚ Things were so sweaty everywhere - even my socks & shoes were wet. πŸ’¦πŸ˜“πŸ’¦. #swassy #flfleggingsofthemonth #rspgirls #thestruggleisreal #fitlikeflint

RSP Triple Threat D14 (tomorrow will be my rest day) & then HIIT on the spin bike. Sweat was pouring everywhere again πŸ˜“ but it felt great! Have a good weekend all! #flfsb17 #swassy #screwthescale #rspgirls #fitlikeflint

Today's RSP workout was full of major #battlesweat ! πŸ’¦πŸ’¦. It was dripping everywhere. πŸ˜› Dedicated this workout to my "Swole Sister/Criminal" @swole.nicole Hope the knee is healing up good. πŸ’œ. Happy Friday all! #flfsb17 #swassy #rspgirls #bettertogether #fitlikeflint

Day 11 of RSP Triple Threat & I felt more like one of Wonder Woman's villians that she had taken down & not WW herself (contrary to my leggings) by the time I finished. πŸ˜“ Bit of a rough go this morning but got it done & did love the small vein pops & muscle I saw. Happy Thursday all! #flfsb17 #nevergiveup #bettertogether #rspgirls #fitlikeflint

This picture truly does not show the amount of sweat generated this morning after this workout. RSP Triple Threat W2D8 - conditioning. πŸ’¦πŸ’¦. And those "southpaw sprawls" (are you kidding me?!?) made me feel very, very uncoordinated! πŸ™ƒ #flfsb17 #bettertogether #rspgirls #uncoordinatedsweatymess #fitlikeflint

Strength workout this morning on Day 5 of RSP Triple Threat. It was a sweaty one but I loved it! It was a great start to the day & tomorrow will be a much needed rest day. Happy Flex Friday all! #flfsb17 #bettertogether #rspgirls #swassy #fitlikeflint #onfridaysweflex

All I can say about today's workout is "holy πŸ’©"! RSP-Triple Threat W1D2 & it was brutal. I didn't want to move after I collapsed onto the floor & my tank was so wet (can't tell in the picture) it became see-through. πŸ˜› And they called this the "ice breaker". 😬 #flfsb17 #swassy #bettertogether #rspgirls #fitlikeflint

Day 1 of #flfsb17 🚌 done bright & early this morning with W1D1 of RSP Triple Threat - legs. Since it looked "easy" on paper (@ndnmomma), I decided to add some LISS at the end. I think I'm going to regret that tomorrow. 😬. Here's to the start of a great week! #rspgirls #fitlikeflint #nevermissamonday #thestruggleisreal

#strugglebuschallenge started out with #rsptriplethreat Legs. Holy crap that was tough. I have to admit I wanted to throw up a little this little workout looked like not a big deal, but this was a tough one. This program will be just the change I need to start this challenge off with a bang.
#rspgirls #fitlikeflint #relentless#bodybuilding #bodybuilder #ergogenix #momswithmuscle #girlswithmuscle #womenthatlift #womenwithmuscles #riseandgrind #buckedup #legday #chicksthatlift #liftingiron #liftingislife #liftinglife #fitlife #doingitmyway #fitwarriors #tiredAF

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