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#rspchiseled

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Back from gym - new program ( Rps chiseled) phase 1.a lot of drop down set and full pump in my arms💪💪#rspchiseled #bodybuilding #picoftheday #lovefitness #reps

Felt amazing getting back Into the home gym today! On day 47 of the @rspnutrition chiseled workout! #fitnessjourney #rspchiseled #rspnutrition

After a rough 5 weeks I've managed to lose close to 25 Ibs.. I absolutely love the progress I've seen from the #rspchiseled workout on Bodybuilding.com. Thanks to @baylandbrown for showing me the workout, and answering all the questions I had for him during the process. #3moreweeks #195Ibgoal #StayFocused

Happy Saturday friends! Just did an insane chest workout that included many dropsets 😅 my warm up was 100 push ups💀I'm no where close to being "lean" yet but my posts are to keep others motivated and hold myself accountable 😝

5 years of hard work for this body. 26 pounds later, and now it's time to buckle down! Today is day 1 of the RSP Chiseled challenge. Let's hope results show after these next 56 days 💪💯 #day1 #rspchiseled #challengeaccepted

While the gym starts packing up right before summer, still trying to keep those gains and shed that fat. Two weeks into #rspchiseled at 150lbs. Got another tough 8 weeks ahead with #bodybuilding #250kchallenge #stillinit #before LETS DO THIS! 💁🏼🏋🏼@bodybuildingcom @dymatize @dymatizefans

Nothing like a good back workout. Pretty sure @kizmvp is/was slightly mental designing #rspchiseled . Who tf does 75 pull ups as a warm up?! 😩

Gotta say, heck of a workout tho.

At the beginning of this summer I felt empty not competing in swimming like I have for the past 12 years of my life. I decided to make a lifestyle change at the beginning of this summer study nutrition to fill that hole. I wanted to become more fit than I ever had been in my life. From then to now I have lost over 25 pounds and I've never felt better in my life. Hard work pays off. #rspchiseled

Lime grilled chicken, with HEB corn relish, sweet potatoes, quinoa and brown rice, and HEB green sauce. #rspchiseled

MOST RECENT

Obligatory "I'm in a different country and I'm in a different gym so I gotta take selfies” pic!!!
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I had to put filter on it coz working out around all these nice tanned Aussies makes me feel so white!! 😂😂 I'm seriously looking forward to summer and working on my tan!
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Even while traveling, it's possible to work out....just do a bit of research and GET IT DONE! .
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#bodybuilding #fitlife #fitfam #dedication #strength #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #killingit #pumped #fitness #strongwomen #australia #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled

Tried to pull the same face in today's pic haha!!! Left = Sept 2015. Right = Sept 2017.
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Funnily enough, in 2015 I thought I was fit and lean! Turns out I wasn't....and sitting around studying for 3 years made me super fluffy!! .
Stoked to put on the same dress today and look so different in it! .
Persistence pays off #fitfam!!
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#bodybuilding #fitlife #dedication #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #killingit #transformation #pumped #fitness #strongwomen #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled #nzfitnessmodelsearch2017

Are girls supposed to have the 'V'?! Coz I think I'm growing the V hahaha!! .
I'm using this as a progress pic as I have currently got very poor ab definition and in 7 weeks there should be! Bring on the changes!!!
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Haha please excuse my terrible bedroom lighting.
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#bodybuilding #fitlife #fitfam #dedication #strength #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #killingit #pumped #fitness #strongwomen #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled #nzfitnessmodelsearch2017

Pic taken BEFORE my half hour of cardio early in the morning! Still smiling haha!!
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The only way to get something done is to DO IT!! .
This is definitely an interesting program...I've never done gym twice a day OR done so much cardio and abs!! Ouch. But hey, gotta put in the hard work if I wanna compete in the @jademackinnon @nzfitnessmodelsearch !!!
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#bodybuilding #fitlife #fitfam #dedication #strength #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #pumped #fitness #strongwomen #skullcandy #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled #nzfitnessmodelsearch2017

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