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#rspchiseled

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5 years of hard work for this body. 26 pounds later, and now it's time to buckle down! Today is day 1 of the RSP Chiseled challenge. Let's hope results show after these next 56 days πŸ’ͺπŸ’― #day1 #rspchiseled #challengeaccepted

Felt amazing getting back Into the home gym today! On day 47 of the @rspnutrition chiseled workout! #fitnessjourney #rspchiseled #rspnutrition

Killed the steady state cardio today. #rspchiseled #teamrsp #fitness #fitfam #rspnutrition

Happy Saturday friends! Just did an insane chest workout that included many dropsets πŸ˜… my warm up was 100 push upsπŸ’€I'm no where close to being "lean" yet but my posts are to keep others motivated and hold myself accountable 😝

Back from gym - new program ( Rps chiseled) phase 1.a lot of drop down set and full pump in my armsπŸ’ͺπŸ’ͺ#rspchiseled #bodybuilding #picoftheday #lovefitness #reps

While the gym starts packing up right before summer, still trying to keep those gains and shed that fat. Two weeks into #rspchiseled at 150lbs. Got another tough 8 weeks ahead with #bodybuilding #250kchallenge #stillinit #before LETS DO THIS! πŸ’πŸΌπŸ‹πŸΌ@bodybuildingcom @dymatize @dymatizefans

Lime grilled chicken, with HEB corn relish, sweet potatoes, quinoa and brown rice, and HEB green sauce. #rspchiseled

Finished my first 4 weeks of @bodybuildingcom #rspchiseled program. Feeling #accomplished #gymlife #buffnstuff

MOST RECENT

Never comparing myself to anyone else. Comparing myself only to the person I was the day before. #rspchiseled #teamrsp #rspathlete #liveinspired #rspnutrition #veterancosmiclifter #fitat59 Strength comes from knowing today’s efforts are warmup for tomorrow’s goals. #nevergiveup #swoleisthegoal #chiseled #fitfam #fitspo #instafit #neverskipamonday #showedup #oldmenwholift #gainsville #fitness #runningoutofhashtagideas #boom

My progress two years ago. My motivation now is unreal πŸ˜πŸ‘ŠπŸΌ day one....go hard or go home!! #gym #workout #fitness #throwback #abs #motivation #dowhatmakesyouhappy #dontgiveup #2015 #globetrotter #balance #foodie #military #cabincrew #nike #fitnessmotivation #girlswithtattoos #rspchiseled

Obligatory "I'm in a different country and I'm in a different gym so I gotta take selfies” pic!!!
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I had to put filter on it coz working out around all these nice tanned Aussies makes me feel so white!! πŸ˜‚πŸ˜‚ I'm seriously looking forward to summer and working on my tan!
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Even while traveling, it's possible to work out....just do a bit of research and GET IT DONE! .
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#bodybuilding #fitlife #fitfam #dedication #strength #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #killingit #pumped #fitness #strongwomen #australia #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled

Tried to pull the same face in today's pic haha!!! Left = Sept 2015. Right = Sept 2017.
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Funnily enough, in 2015 I thought I was fit and lean! Turns out I wasn't....and sitting around studying for 3 years made me super fluffy!! .
Stoked to put on the same dress today and look so different in it! .
Persistence pays off #fitfam!!
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#bodybuilding #fitlife #dedication #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #killingit #transformation #pumped #fitness #strongwomen #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled #nzfitnessmodelsearch2017

Are girls supposed to have the 'V'?! Coz I think I'm growing the V hahaha!! .
I'm using this as a progress pic as I have currently got very poor ab definition and in 7 weeks there should be! Bring on the changes!!!
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Haha please excuse my terrible bedroom lighting.
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#bodybuilding #fitlife #fitfam #dedication #strength #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #killingit #pumped #fitness #strongwomen #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled #nzfitnessmodelsearch2017

Pic taken BEFORE my half hour of cardio early in the morning! Still smiling haha!!
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The only way to get something done is to DO IT!! .
This is definitely an interesting program...I've never done gym twice a day OR done so much cardio and abs!! Ouch. But hey, gotta put in the hard work if I wanna compete in the @jademackinnon @nzfitnessmodelsearch !!!
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#bodybuilding #fitlife #fitfam #dedication #strength #trainhard #muscle #fit #goals #fitnessgoals #instafit #girlswholift #swole #growingmuscles #grind #training #fitchick #workoutgrind #fitspo #progress #selfie #pumped #fitness #strongwomen #skullcandy #pumpingiron #fitnessjourney #pushpullgrind #RSPchiseled #nzfitnessmodelsearch2017

Gentleman in the streets , beast in the gym πŸŒ‹

#liftingislife #shoulderday #rspchiseled #nopainnogain #gainz #inprogress

This mornings cardio circuit. Did each move for one minute, 15 seconds between stations, two minute rest after each cycle, did it 4 times through. I am DRENCHED and I feel incredible!

PS. Song credit to the best pump up song EVER: Beast by Rob Bailey & The Hustle Standard
#stillinit #cardio #bodybuildingcom #rspchiseled #sportcardio #circuit #bootcamp #transformforlife #lean #fitness

Been going hard this time around! Haven't skipped a workout since I restarted RSP Chiseled and I'm feeling awesome about!
#stillinit #bodyspace #reprecap #transformforlife #rspchiseled #bodybuildingcom #fitness #chickswholift #gainz #consistency #leanmuscle

Back day β˜‘οΈ I have to say out of all the drop sets in this program so far, these by far are my favorite and make me feel absolutely beast!
#dropsets #stillinit @bodybuildingcom @dymatize #bodybuildingcom #rspchiseled #bodyspace #backday #gainz #liftomg #transformforlife #strong #fitness #riseandgrind #chickswholift #AMlifts

Workout Numero 2 today: 20 minutes of HIIT. I decided instead of sprints (since it was already leg day this morning πŸ˜–) I wanted to do boxing. Mixed up different punch combos, 20 secs on, 40 secs off 20x. Except during my 40 secs off I held a plank. Extra ab work, show me that six pack!

#sixpack #core #hiit #boxing #rspchiseled #everlast #planks #cardio #legday #gainz #weightloss #fitness #sweaty #stillinit #transformforlife #bodybuildingcom

Quinoa chickpea salad and shrimp stir fry to celebrate killing shortcut to shred and to kick off day one of chiseled #mealprep #gainzπŸ’ͺ #startsinthekitchen #rspchiseled #shortcuttoshred #thanksmom

End of today's cardio/ab session. I don't always follow the plans ab work to a tee because I like to switch it up and keep my body guessing. Killer move.
#stillinit #abs #rspchiseled #fitness #gainz #trainmeangetlean #weighloss #core #sixpack #twoadays #cardio #lift

Gym essentials. Had too much wine on an empty stomach last night (such a dumb decision) which gave me a late start today to get done what I wanted to get done. But I picked myself up, told myself I'm not skipping my first day of the RSP Chiseled program I decided to start again and I'm here. Show up or shut up, right?
#gymbag #bodybuildingcom #water #gymtime #chestday #cardio #fitness #lifting #chickswholift #rspchiseled #stillinit

Prepping my meals is one thing that helps me stay on track as there is no room for me to sway and nibble on things I shouldn't be at 8 weeks out and at the start of RSP chiseled phase 1. Here I have the food that I'll be taking with me to college tomorrow to spread out between 7am and 5:30pm. I will have breakfast before I leave at 5am and tea when I get home after training at roughly 8pm. So what I have is: whey banana cream optimum nutrition protein for post workout, a boiled egg, a apple, a banana, a wholewheat pitta, reduced fat houmous, spinach, garlic and herb chicken and for my sweet tooth that will kick in late afternoon apricot wheat pillows from Lidl and oh my are these incredible ( recommended by @elledarbyfit ) πŸ˜›πŸ˜› -------------------------------------------------
#beyourownmotivation #girlswithmuscle #girlsthatlift #progress #slowandsteady #practicewhatyoupreach #musclegrowth #chunkyyetfunky #growth #size #femalebodybuilding #femalefootball #femalefitness #fitnesspage #goalsetting #strengthfeed #bodybuildingdotcom #rspchiseled #pump #foodie #foodporn #salad #flexibledieting #cut #shred #foodprep #foodforfuel #feast #yummy

Day 6 - Chest Day. As I begin my quest to defeat an 8 week workout plan, today's starts with 100 push-ups with no time limit. This is my worst exercise ever. But, here I am knocking out a few before a good number of breaks to some magical lyrics by Mystikal. Second video is reps to failure after the chest day workout. TOUGH!
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#rspchiseled #fitfam #fitness #fitnessmotivation #pushups #exercise #workout #healthy #weightloss #weightlossjourney

Happy Saturday friends! Just did an insane chest workout that included many dropsets πŸ˜… my warm up was 100 push upsπŸ’€I'm no where close to being "lean" yet but my posts are to keep others motivated and hold myself accountable 😝

Shoulders and Abs (no abs) today! πŸ’ͺπŸ½πŸ˜› #shoulders #rspchiseled #girlswholift

Leg day pump brought to you by Phase 4 of #RSPChiseled @bodybuildingcom

One final #flexfriday for 2016!!!!πŸ’₯πŸŽ‰πŸŽŠ. I can't believe another year is almost over! I'm excited to see what 2017 is going to bring!
#flexfriday #flex #bicep #muscles #fitwarrior #abs #instapic #instafit #instafitness #fitness #liftweights #gymlife #girlswholift #fitnessinspiration #mnfitness #chiseled #rspchiseled #fitlife #2016 #bodybuilding #30daysoffit #fitfun

Cheetah pants + furry boots=Minnesota fashion at it's finestπŸ˜‚πŸ˜‚. Today's scheduled #Chiseled workout had an early morning steady state cardio and an evening cardio, and well I did those, but I just can't seem to go to the gym without touching the weights, so I added some extra calf, lower back and ab exercisesπŸ˜‰. Here are a few ab exercises to break up the monotony of typical crunches!
#wod #cardio #abs #instafit #instavideo #abworkout #instafitness #rspchiseled #liftweights #fitwarrior #gymlife #fitness #workoutvideo #bodybuilding #girlswholift #mnfitness #fitnessmotivation #fitnessinspiration #fitlife #30daysoffit #workout #fitfun

Monday's are for new beginnings! Today it was time to start a new workout program. I have to admit I was a little intimidated by today's workout routine, but change is not found in your comfort zone! I'm happy to report that I survivedπŸ˜‰. Are you intimidated by change? Seriously, give whatever it may be a try! The sense of accomplishment will be so rewarding!
#rspchiseled #challengeyourself #change #stepoutsideyourcomfortzone #fitness @bodybuildingcom #workout #instapic #instaworkout #fitness #weightlifting #bodybuilding #chestworkout #chestday #muscles #girlswholift #girlswithmuscle #mnfitness

Back from gym - new program ( Rps chiseled) phase 1.a lot of drop down set and full pump in my armsπŸ’ͺπŸ’ͺ#rspchiseled #bodybuilding #picoftheday #lovefitness #reps

New program starting tomorrow. Tried this one before and loved it. @a.pea.in.my.pod and I are going to track our results. #rsp #rspchiseled #bodybuilding #bodygoals #traintogether #staytogether #trainhard #gains #fitcouple #fitness #couplegoals #yyc

I did some isometric holds from #myfitsquad @bodybuildingcom @bpi_sports. I'm using #rspchiseled for the #myfitsquadchallenge the cardio part of this is brutal on me

Always learning {gym}life lessons from @japarean! Hats are the real MVP when it comes to keeping my wireless headphones in place. @battlegroundfitnesselite cap on, @prosupps_llc Mr.Hyde #preworkout in, and a #flex to set the mood of #rspchiseled W1D6. ** if you didn't already know, my incredible #husband @bgf_lirio is the owner and head coach of @battlegroundfitnesselite! Whether you wanna compete or Jumpstart your path to better health, his team is ready to help get you there! Website for his training site is in the bio of the BGF ig!
#muscle #hustle #flexibledieting #sunday #workout #Chickswholift #fitchick #biceps #chestday #weekendwarrior #swole #kaiserslautern

I'm officially on my last week of the @rspnutrition chiseled program! 2 years ago when I first started I never would have imagined where I am right now 30-40 pounds down and just overall feel better! Here's to the task at hand and improving everyday! #fitness #rspchiseled #rspnutrition #fitnessjourney #ping #nike

Felt amazing getting back Into the home gym today! On day 47 of the @rspnutrition chiseled workout! #fitnessjourney #rspchiseled #rspnutrition

Today's workout: arms followed by a 3.5 mile run, featuring one of my favorite songs to workout to that came on pandora and pumped me up x10
#armday #biceps #triceps #runner #gym #fitness #girlswholift #bodyspace #pandora #bodies #gainz #gympump #lifts #halfmarathontraining #rspchiseled

Walking out of the gym tonight I hear a guy say to his girl, 'that girl trains hard!' She sounded happy or impressed (if I can say that) when she answered back 'I know'. I don't train for other people and I don't need attention from other people but man it feels good to know that other people. Price the effort you put into something. #FitGirl #SingleGirlProblems #LoneWolf #FitMon #RSPChiseled #Shoulders #Pumpkins #SmileDaily #YouVSYou

Shoulder day complete! Now it's time to go work on my last speech of my summer class 😭 thankfully it's "to celebrate the good of ______" and I'm probably going to choose weight lifting so πŸ‘ŒπŸΌ
Also tomorrow I'm headed to Orlandoooo 🌴 super excited for a vacation, not super excited for the heat πŸ™ˆ
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#weightlifting #weights #abs #girlswholift #girlsthatlift #girlswithmuscle #gym #fit #fitness #fitspo #fitchick #fitfam #kaylaitsines #health #healthy #healthspo #flexibledieting #iifym #macros #muscle #jackedbyjune #bbg #gwlift #lifting #healthylifestyle #rspchiseled

It felt good to put together my own workout today for a hamstring and glute-centered leg day. My legs were shaking by the end of this workout! Try it out for yourself πŸ˜…

4X12 Leg press
3X10 Cable kickbacks (each leg)
2X10 Cable leg side raises (each leg)
2X10 Cable side lunge (each leg)
3X12 Cable lying leg curls
3X10 Jump squats
3X15 Straight leg deadlifts with a plate
3X12 Good mornings
3X10 Hipthrusts
3Xfailure Leg extensions .
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#weightlifting #weights #abs #girlswholift #girlsthatlift #girlswithmuscle #gym #fit #fitness #fitspo #fitchick #fitfam #kaylaitsines #health #healthy #healthspo #flexibledieting #iifym #macros #muscle #jackedbyjune #bbg #gwlift #lifting #healthylifestyle #rspchiseled

Picture is from Friday, but let's be honest, all I did today was swim β˜€οΈ
I'm going on vacation this week with my family and when I get home it's time to reevaluate my macros, training plan, and goals. Anyone who has a good suggestion for training programs send me links!
Also does anyone have good all inclusive resort ideas? Planning super far in advance for next summer, and just trying to find some different options 🌴
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#weightlifting #weights #abs #girlswholift #girlsthatlift #girlswithmuscle #gym #fit #fitness #fitspo #fitchick #fitfam #kaylaitsines #health #healthy #healthspo #flexibledieting #iifym #macros #muscle #jackedbyjune #bbg #gwlift #lifting #healthylifestyle #rspchiseled

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