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Want to learn more about our local communities? Start here with #RanchoSantaMargarita. https://goo.gl/b9uo5e #rsm #rsmliving #livinginrsm

Great new place to eat right here in RSM @karmuhkitchen fresh, organic, no nitrates, colorful and flavorful dishes. We ordered the Brussels with bacon and their Ahi salad.... so good and so happy to have a healthy and good place to eat 😋PS they have kombucha on tap! Yeeesss!!! #paleo#pescatarian#cleaneating#healthylifestyle#perfectforlunch#kombucha#rsmliving#sumitsyogarsm#firstyogatheneat

Want to learn more about our local communities? Start here with #RanchoSantaMargarita. https://goo.gl/b9uo5e #rsm #rsmliving #livinginrsm

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Want to learn more about our local communities? Start here with #RanchoSantaMargarita. https://goo.gl/b9uo5e #rsm #rsmliving #livinginrsm

Want to learn more about our local communities? Start here with #RanchoSantaMargarita. https://goo.gl/b9uo5e #rsm #rsmliving #livinginrsm

Want to learn more about our local communities? Start here with #RanchoSantaMargarita. https://goo.gl/b9uo5e #rsm #rsmliving #livinginrsm

Great new place to eat right here in RSM @karmuhkitchen fresh, organic, no nitrates, colorful and flavorful dishes. We ordered the Brussels with bacon and their Ahi salad.... so good and so happy to have a healthy and good place to eat 😋PS they have kombucha on tap! Yeeesss!!! #paleo#pescatarian#cleaneating#healthylifestyle#perfectforlunch#kombucha#rsmliving#sumitsyogarsm#firstyogatheneat

Skies are starting to clear up just in time for @lisapiltzrealestate's taco party open house! Out at 17 Danta till 4 pm. Don't miss FREE TACOS.
#openhouse #ocrealtor #piltzrealeatategroup #freetacos #rsm #rancosantamargarita #ranchofest #rsmliving #bayequityhomeloans #kellerwilliams #realestatetips

Amazing and super busy Open House and Ice Cream Truck today! SO much fun! Loved seeing all the neighbors coming to visit on this hot 90* day! Special ♥️ for my sweet granddaughter Kylie and niece Haven for managing the distribution of ice cream tickets! #familyaffair #ranchosantamargarita #rsmliving #lisapiltzrealeatate #justchillinicecream #letsdothisagain

OPEN HOUSE ALERT! 3 stunning VIEW homes competing for a buyer this weekend 😀. Offered by Lisa Piltz Real Estate. Come see us! #rsmliving #lakeforestkeys #lakeliving #robinsonranch #tijerascreek #ranchosantamargaritalake #ranchosantamargarita #lisapiltzrealeatate🐟⛵️🎣🌴⛳️🏌🏻🏡

Gutchi taking a break.... bad mom for not bringing water :/

Exploring new trail with @gutchi_the_chug .... she set a new record & maxed out a lil over 3 miles!!

My view at breakfast this morning #loveourhome #rsmliving #homeowners

Gutchi's tip from www.healingwithholisticnutrition.com #Exercise need not be painful to be effective - studies show 10-minute power workouts 1-3 times a day improve cardiovascular function as well as one 30 minute intensive session. Consider mini workouts, or even simple activity adjustments like climbing (sprinting) stairs and parking at a distance to increase activity throughout the day.

Studies show that extreme exercise (like marathon running) creates many free radicals and may actually damage the cardiovascular system. For long term cardiovascular strength, consider exercise which requires short bursts of intense energy expenditure followed by recovery periods to minimize free radical and cardiovascular damage.

#healthynurse #fitnurse #gutchi #pugsofinstagram #chugsofinstagram #instadogs #pugs #mnb #lornajane #movenourishbelieve #letsmove #fitness #healthy #rsmliving #maile #missionviejo #motivation #mailelueve #dogsofig #dog #doglife

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