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Thanks @brucemoose25 for letting me visit Feitshants Elementary and be the physically activity instructor for those students that behaved well, respected themselves, others and property. These students are rewarded with physical activity and luckily enough they learned about @crossfitkids:) I had an absolute blast with these 120+ students I saw in an hour and twenty minutes. Sometimes you just have to improvise and make sure they enjoy fitness no matter how many burpees YOU do! #crossfitkids #RSCF #railspilttercrossfit #forgingthefutureoffitness

3 cheese pizza getting ready to compete #girlsgonerx #competeforacure #redstickcrossfit #RSCF

Muscle up practice

Home sweet home...
Chega logo #warmupparty
#vocenaovaiaguentar #rscf

Getting back into it after a much needed break!! #snatchitysnatchsnatch #crossfit #rscf

馃啎馃憰 #foRSa
Nueva equipaci贸n Racing Sarri脿 CF 2017/2018
馃嚞馃嚙New home kit Racing Sarri脿 CF 2017/2018
@nikefootball
#watium
#RSCF 馃敶鈿笍
馃摑D茅janos tu comentario y dinos que te parece nuestra nueva camiseta!! Y si te gusta, l煤cela con un #instastory y ll茅vala con orgullo
馃棧鈿斤笍

Bars are ready for tomorrow!!!!! #cleanladder #redstickcrossfit #rscf #iammidcity #midcitybr

This past weekend, 18 RSCF athletes, representing three different teams, took the stage on the competition floor. I was extremely proud of the hard work our athletes put in, both in competition and the weeks leading to the event. Everybody showed a lot of heart and dedication as the weekend commenced, overcoming heat and multiple pulled hamstrings. We, as RSCF, have become stronger and more disciplined than ever before. We are the fittest we have been since I opened the doors to my garage, years ago and no signs of slowing down. Our coaches are top notch, more experienced and dedicated than ever. They are humble and willing to learn; they are determined to share their knowledge and their love of the sport. We have an amazing facility God has blessed us with and many amazing friends. Our community has become our strength and it continues to be renewed everyday. I know God has truly blessed me, as a gym owner, giving me the opportunity to watch His plan unfold. When I started RSCF, I never dreamed that we would become the family that we have. As is the case in all families, we still have a lot of growing to do, however, I look forward to continue to walk guided by my Father. I am overjoyed that He has given me a beautiful wife, who is the most compassionate and competitive person I know, to share this journey with. Thank you guys for continuing to make RSCF more than just four walls full of weights and barbells. I look forward to our future endeavors.

#rscf #builtbyrscf #renewedstrengthcrossfit

FIXTURE:
LA LIGA
SEVILLA VS LAS PALMAS
Ram贸n S谩nchez Pizju谩n

#sevillafutbolclub #sevilla #sevillafc #laspalmas #udlaspalmas #vieira #sarabia # #laliga #futbol #football #pes2017 #rscf

MOST RECENT

Yesterday鈥檚 WOD. Working on hang snatches and overhead squats #hangsnatch #ohs #overheadsquat #burpees #wod #rscf

FIXTURE:
LA LIGA
SEVILLA VS LAS PALMAS
Ram贸n S谩nchez Pizju谩n

#sevillafutbolclub #sevilla #sevillafc #laspalmas #udlaspalmas #vieira #sarabia # #laliga #futbol #football #pes2017 #rscf

Sculpting these babes into their best selves. 鈥

Genuinely so thankful for the opportunity to share my love for health and wellness with these lovely women @redstickcrossfit #RSCF #SCULPT #geauxmidcitybr

The finish line

Hey my lovelies, who is feeling motivated this Monday? Who is ready to get after a week of intentional training 馃檵馃徑. I want to remind everyone that my #SCULPT class @redstickcrossfit starts TOMORROW! It is going to be 馃敟, LITTY TITTY, 馃挘.com. Class will be TUESDAY, THURSDAY, SUNDAY at 11am. Just show up and we will get you all situated! 鈥

Feeling intimidated by the gym? 鉃★笍REMEBER猸愶笍
--- 1. No one cares what you are doing!
2. No one is judging you
3. Most people have no idea what they are doing anyway, they just pretend
4. Don't ever let what someone MIGHT think keep you from being awesome! 鈥

Email me for more questions about my class: elizabeth@redstickcrossfit.com

@grant_bohls @j_redcorn @m_zimmm @hanhami817 Sergy and @brileyhicks great work this weekend at the Big Spring Triathlon! Jon Ricker finished 4th place in his division and Gran Bohls finished 3rd place in his division. Awesome work to all of you! Glad to have y'all apart of #rscf ! Keep up the good work! #crossfit #mybox #triathlon #renewedstrengthcrossfit #applyittoyourlife #applyyourfitness

just climbing ropes on a Friday! Now I can't feel my forearms .
.
.
#renewedstrengthcrossfit #rscf #fitnessisfun #fitfam #ropeclimb #novice #workout #fitspo

Meet the newest additions to our Florida Grasshopper Sparrow colony! These two babies fledged this past week. #RSCF #wildlifeconservation #endangeredspecies #USFWS #TCI #FWC #FIU #floridagrasshoppersparrow

Enquanto n茫o come莽a a nova temporada os fins de semana v茫o sendo assim haha馃嵒馃槣
#rscf#descubra#rscfteam#got

RSCF ladies night! Love getting out and about with our CrossFit family! #rscf #mybox #crossfit #midlandtx #brewstreet #renewedstrengthcrossfit

Come see what rscf is all about! Making better humans since 2012! #mybox #rscf #crossfit #renewedstrengthcrossfit #higherstandard #rscf #midland #midlandtx #community #hiit #gym #gymmotivation @brain_case thanks for the awesome video!

Awesome work in the Colorado Spartan Race this weekend! #rscf athletes Mike Wilson,
Alex Fonseca, Jaye Johnson, Hannah Yoxsimer and Eric Zamora represented in Colorado this weekend. Very proud of all the hard work you all put in! #spartanrace #crossfit #renewedstrengthcrossfit #testingyourfitness @spartanrace

Happy Birthday to RSCF founder and director, Dr. Paul Reillo!

馃啎馃憰 #foRSa
Nueva equipaci贸n Racing Sarri脿 CF 2017/2018
馃嚞馃嚙New home kit Racing Sarri脿 CF 2017/2018
@nikefootball
#watium
#RSCF 馃敶鈿笍
馃摑D茅janos tu comentario y dinos que te parece nuestra nueva camiseta!! Y si te gusta, l煤cela con un #instastory y ll茅vala con orgullo
馃棧鈿斤笍

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