#rsbcrevolution

MOST RECENT

RSBC Rippin' and Rockin' Winded Wednesday will tear those calories apart - hope you can get here today! #rsbc #rsbc4life #rsbcfamily #fight #rockstarbootcamp #rsbcrevolution #riptrainer #ripstrike

RSBC Steel Mace Meltdown! Keeping straight lines, maintaining structure (even under high duress) and retaining body/mace positions really takes a LOT of work. Come practice and get your steel mace foundations and progressions locked in tight! #steelmaceexercises #steelmacetraining #rsbcwarrior #rsbcfamily #rsbc4life #rockstarbootcamp #revelinrotation #rsbcrevolution

RSBC Motivation Alert! An all new, super fun session brought us an amazing and inspiring training no one will soon forget -- and at the 915am session, we had THREE sets of mother/daughter teams training together at @rockstarbootcamp - Myla and her mom Chris, Tabitha and her mom Danelle and little 4 year Saniah with her mom Chaka (check out Saniah flipping and kicking a 100 pound fight dummy like a boss) --- then we have Grandma Jean, at 81 years young, she is rocking her battle rope rotations! #rsbc #battleropeexercises #fight #flip #kick #rsbcrevolution #rockstarbootcamp #rsbcfamily #rsbc4life #familytime #training #bootcampfamily #inspirethechildren #rsbccode

Yo RSBC family! Happy Tuesday!
Hey, we are on day 2, week 3 of the RSBC 45 Day Transformation Challenge -- and I am so exited to see all you guys getting stronger and more athletic by the day. So rewarding!

We are delighted to have all of you here at Rock Star Boot Camp (trusted RSBC veterans and new folks alike) and I assure you that you are in the best of company! You're surrounded by other hard-working folks, committed to their own physical and mental betterment, supportive of others' endeavors, and ready to do their best each day.

Mindy, Peggy and I are grateful to be part of your fitness journey!

#rsbc #rockstarbootcamp #rsbcfamily #rsbcrevolution #rsbc4life #joinrockstar #bootcamp

Some new super hero inspired RSBC Slide Boards have arrived with more on the way! #rsbc #rsbcrevolution #slideboardtraining #slideboard #legtraining #balancetraining #hulk #superhero #ironmaniscoming

Week 2 of the RSBC 45 Day Transformation Challenge starts TODAY with Metal Monday - excellent zero/low impact cardio to teach coordination, boost your heart rate, turn the core on and have some fun!
#rsbc #rsbcfamily #core #rotation #cardio #funbootcampworkout #fitnessforall #nevermissamonday #joinrockstar #rsbcrevolution #phoenix #scottsdale #weckmethod #rollingropes #wristmobility #rockstarbootcamp

Tremendous effort and attention to building a strong structure today - your body, joints, muscles and movement patterns are going to greatly benefit from this.
Do not miss these crucial details that most will ignore -- and that will adversely affect their results.
Rock Stars train smarter than that. 😉

#rsbc #rsbc4life #rsbcrevolution #structure #rsbcfamily #dvrt #ultimatesandbag

When you leave your boys (including the 42yo) alone with the RSBC Yoga Raffle tickets.............See you all this week at RSBC Yoga—Weds, 7:30pm and Sat. 9:15am. #rsbcyoga #rsbcrevolution #zaktiyogaaz #inspirechildren?

*Disclaimer: I am not a runner. However, I AM a fan of science, movement and helping those who DO run, run faster and more efficiently. Enter a new strategy...instead of the traditional 'arm swing', there is now 'pulsing' the arms, especially with small loaded handheld 'pulsers' from @thedavidweck from @weckmethod. What you see here is very raw and not exactly perfect, but even keeping my feet stationary as in video was very challenging to maintain the 'pulse', reprogramming my body to NOT swing my arms. This is the future of running faster. Trust me. :) #rsbc #rsbcfamily #rsbcrevolution #fasterisfaster #weckmethod #pulsing #pulsers #everystepstronger

Yoga! Yoga! Yoga!

RSBC Yoga tomorrow at 9. Get the deets and buy your class card at www.zaktiyogaaz.com (or pay at the door). #rsbcyoga #rsbc4life #rsbcrevolution #zaktiyogaaz #leotardsandtightsoptional

Eeeexxxxxaaaaccccttttllllllyyy. RSBC Yoga starts Feb. 21. We just might work into right side plank for the entire 60 minutes......Go to www.zaktiyogaaz.com for more info and class cards. #rsbcyoga #rsbcrevolution #zaktiyogaaz #slothguru

RSBC Yoga starts February 21! #rsbcyoga #rsbcrevolution #zaktiyogaaz www.zaktiyogaaz.com

RSBC Saturday Night Get Right was ON tonight, kids - spending the entire time flowing between heavy mace and the #ultimatesandbag --- now, would you believe that each item weighs roughly the same amount (25 pounds)? It's true - and to make matters even more interesting, the focus was not on 'lifting' things up and down, but to move, control and balance (obviously I have much work to do in that department). This was injury prevention, this was mobility, this was mental focus - this was exactly what I needed to keep performing and feeling my best (don't forget I am creeping up on 49 in a couple of months ;)). #rsbc #fitness #bootcampworkout #phoenixworkout #desertridgebootcamp #balance #rockstarbootcamp #joinrockstar #scottsdale #arizona #unconventionaltraining #dvrt #steelmace #steelmacetraining #steelmaceexercises #certifiedsteelmacespecialist #getonnit #soawesome #incredible #challengeworkout #getsome #fitnessgym #beyondthenorm #rsbcevolution #rsbcrevolution

It's almost time to go...back to the 80s with a super rad retro soundtrack and an all new TRX workout at Rock Star Boot Camp!

It's this Saturday, February 10 at 7am and 8am (same workout, free to current RSBC members and Groupon trial members and $10 at the door for guests/non-members/everyone else). Arrive 15 minutes early for demo.
Leotards and spandex are optional. ;) #rsbc #trxworkout #trxtraining #certifiedtrxinstructor #trx #rsbcfamily #rsbc4life #rsbcrevolution #joinrockstar #backtothe80s #retrojams #retro #spandexoptional

Low and slow lateral switches, heavy steel mace flow with movement exploration angles of resistance was today's focus. #rsbc #rsbcfamily #rsbc4life #movementexploration #steelmaceexercises #steelmace #steelmacetraining #certifiedsteelmacespecialist #onnit #getonnit #revelinrotation #rsbcevolution #rsbcrevolution

RSBC Yoga starts February 21! Classes are Wednesdays at 7:15pm and Saturdays at 9am. Visit www.zaktiyogaaz.com for pricing information. #rsbcyoga #rsbcrevolution #zaktiyogaaz

Healthy shoulder mobility, injury resiliency and (this is a biggie) scapular (upper back muscle/thoracic spine) engagement through different variations of the almighty steel club iron cross. Part of a new upcoming RSBC workout you do NOT want to miss. Trust me. ;) #rsbc #rsbc4life #rsbcfamily #steelclubexercises #steelclubs #ironcross #variations #scapular #rotarystrength #rsbcrevolution #revelinrotation #joinrockstar

Most Popular Instagram Hashtags