#rsbcrevolution

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Birthday shout out to Kandace and Mel, celebrating their big day at Rock Star Boot Camp and their RSBC family!
Fantastic work everyone, today has gone so well - let's keep it going for the PM sessions with Mindy and I -- see y'all soon!

#rsbcfamily
#rsbc
#birthdayburpees
#rsbc4life
#rsbcrevolution

JOIN US IN HONORING THE MEN & WOMEN IN BLUE! 👮🏻👮🏼‍♀️ RSBC salutes our law enforcement and KICKS OFF NATIONAL POLICE WEEK with a Police Style Power Hour Workout SATURDAY MAY 13, 2017, 0800 hours! FREE TO ALL LAW ENFORCEMENT💪🏼 https://www.facebook.com/events/1963852970517660??ti=ia #rsbcrevolution #rsbcpoliceworkout #nationalpoliceweek #thankourheroes

Food isn't just fuel, it's maintenance. Consuming turmeric helps fight inflammation and improves joint health. Turned some Rebbl Turmeric golden milk into breakfast this morning. Golden pancakes topped with some cinnamon, honey and strawberries. Bam! Nutritional tip by @bslavin13 #rsbcnutrition #rsbcrevolution #eatright #foodmatters #fuelthebody #tumeric

Yo #rsbcfamily - happy Sunday, especially those celebrating Father's Day!

It's that time of year - yeah, hot hot hot temps and we are going to need you guys to really pay attention to staying properly hydrated - extra electrolytes (bananas, fruit, homemade hydration drink recipes we've given you, et al). RSBC has been training each summer for 8 years, and it's never a problem if you're properly prepared.

So think about it and be smart:
Dress loosely... Be hydrated before camp (not just during training)... Wear or cooling head/neck wrap if you like those... Take extra rest during your RSBC training... Stop and rest if you start to feel sick or dizzy... Adjust and stay around the misters/fans... Come to an AM session vs. a PM if you prefer...however, please note that AM sessions get sunrise sunlight, while the PM sessions are totally shaded.
RSBC training goes on, rain or shine, hot or cold.
Hope to see y'all soon!

#rsbc #rsbc4life #rsbcrevolution #stayhydrated

Make Your Body Your Machine! #rsbc4life #rsbcrevolution #rockstar #everyday #rsbc

Just because I am a mere 3 days away from my 48th birthday doesn't mean 200 push-ups were not needed on this beautiful Sunday morning. They were. ;) Now, it's off to finish and become an official Steel Mace Master here in Austin, Texas! #rsbcrevolution #rsbc4life #rsbcmurph #murphtraining #rsbc

No need to fear the 24" box jump anymore! So proud of you @jeizabeth. #rsbc4life #rsbcrevolution #boxjumps

Huge shout and thank you to all our #rsbcfamily who came out to Road Runner Sports for the free family workout today...everyone had fun with free food, raffle prizes and tons of sweat! ;) #rsbc
#rsbcfamily
#rsbc4life
#rsbcrevolution

Congrats Whitney for getting up on the bar for the first time ever this week!!!! #rsbc4life #rsbcstrong #rsbcrevolution #barhang #beastmode

MOST RECENT

Alright RSBC family - it's about time to celebrate, to remember and to honor those who have battled cancer, who are battling cancer and those who are not with us anymore to battle...it's time for another RSBC Winded Wednesday: Joe's Disco Dance Party!

You see, Joe was a long time RSBC family member who passed away this time last year after a valiant fight against bone cancer (Joe is the one pictured in our warehouse, photo below). He was the most fun loving guy with the biggest and most amazing smile you'd ever see - he loved dancing, training at RSBC and knocking out handstands any chance he had - all the way to the end...so tomorrow, in honor of Joe and any of you or your loved ones affected by this horrible disease, we will sweat, dance and remember the good times!

Wear your 'cancer' shirt if you have one (sample ones pictured below) and bring your best energy to Joe's Disco Dance Party tomorrow at RSBC!

And if you have a friend or family member you'd like to bring tomorrow's RSBC session - feel free to do so - let's have some fun!

#rsbcfamily #rsbc #rsbc4life #disco #standwithjoe #handstands #cardio #remember #laugh #celebrate #honor #cancersucks #rsbcrevolution #funworkouts #results #fancyfeet

Saturday morning movement training included variations of 2 critical movement patterns for the human body - the hip hinge and squat. RSBC family - this new incredible and important workout is coming to you soon! #oldschoolrules #rsbcfamily #rsbc4life #hinge #squat #steelclubs #dvrtultimatesandbag #dvrt #getthisright #rsbcrevolution

Gotta give amazing shout outs to CarrieBella May, Kristen Pietragallo and Leeza Gipson tonight at the 530pm session...you see, it was a pretty wild workout tonight and Leeza (as we all were) started to really struggle about the mid-point...and she told me she was about to call it and head home.

I said 'oh hell no' and called upon fellow Rock Stars Carrie Lee and Kristen to surround Leeza with motivation, encouragement and support to finish this grueling session...and they did!
Great work - this is just one of the ways the #rsbcfamily is so powerful and game changing...I'm so damn proud of all you guys!

#rsbc #rsbcrevolution #grueling #sweatfest #dontgiveup #cantstopwontstop #cardio

Super fun, big time calorie burn, sizzling jams with a non-stop sweat flow...it is Monday's all new RSBC Street Fighter Part 1!
Mindy and I look forward to seeing our #rsbcfamily for the PM sessions!

#rsbc #rsbcstreetfighter #rsbcrevolution #cardio #superfunworkouts

So far, such a fantastic and fun RSBC Winded Wednesday!
Mindy and I hope to see everyone get some later at the 430pm, 530pm or 630pm sessions...unless you're Alston, then we will see you for a double this afternoon.
Or not. ;) #rsbcwindedwednesday #rsbc #rsbc4life #rsbccardio
#rsbcfamily #rsbcrevolution #caloriekiller #fitness #cardio #funworkouts #core #phoenix #chasegreatness

Thank you, thank you, thank you to all our RSBC Liberty Power Hour party people! What a superb Rock Star training experience for all fitness levels and abilities to really feel the body work and become more efficient.
Tons of laughs and tons of calories burned - great job, everyone - enjoy the weekend!

Remember, regular RSBC session times on Monday - Tuesday is off and Wednesday has regular session times again.
#rsbc #rsbc4life #rsbcrevolution #blackwelllovesspartacus #dougpunchedspartacus #rsbcpowerhour #workout #core #fitness #everyoneiswelcomeatrockstar #rsbcfamily

RSBC Bonus Alert!
Limited supplies available - but right now, we have a bunch of new 'Free Smoothie' coupons and buy 1, get one free breakfast vouchers for the ProteinHouse (Phoenix). Pictured here is my 'lunch' (since I get up at 2:30am)...Spicy Thai Chicken Wrap, mixed greens and 'The Hulk' smoothie. Really really good!

#eatclean #rsbcnutrition #rsbc #rsbcbonus #rsbcfamily #rsbcrevolution

Sunday Bunday! How's about giving those butt-cheeks some extra love with cross under reverse lunges? You better believe it...and it's all a part of the new RSBC Liberty Power Hour coming up this Saturday, July 1! Details for the #rsbcfamily coming soon...we will celebrate our nation's birthday with liberty, love and the pursuit of an awesome looking backside. ;) #rsbc #rsbc4life #rsbcwarrior #onnitsteelmacespecialist #rsbcrevolution #onnitcertified #babygotback

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