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#rsbcrevolution

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JOIN US IN HONORING THE MEN & WOMEN IN BLUE! 👮🏻👮🏼‍♀️ RSBC salutes our law enforcement and KICKS OFF NATIONAL POLICE WEEK with a Police Style Power Hour Workout SATURDAY MAY 13, 2017, 0800 hours! FREE TO ALL LAW ENFORCEMENT💪🏼 https://www.facebook.com/events/1963852970517660??ti=ia #rsbcrevolution #rsbcpoliceworkout #nationalpoliceweek #thankourheroes

Birthday shout out to Kandace and Mel, celebrating their big day at Rock Star Boot Camp and their RSBC family!
Fantastic work everyone, today has gone so well - let's keep it going for the PM sessions with Mindy and I -- see y'all soon!

#rsbcfamily
#rsbc
#birthdayburpees
#rsbc4life
#rsbcrevolution

Yo #rsbcfamily - get ready to say goodbye to the carpet, the all new rubber flooring shipment has arrived and is set for install this Saturday morning!
#rsbcrevolution #rsbc #rsbc4life #timetoupgrade

Make Your Body Your Machine! #rsbc4life #rsbcrevolution #rockstar #everyday #rsbc

Just because I am a mere 3 days away from my 48th birthday doesn't mean 200 push-ups were not needed on this beautiful Sunday morning. They were. ;) Now, it's off to finish and become an official Steel Mace Master here in Austin, Texas! #rsbcrevolution #rsbc4life #rsbcmurph #murphtraining #rsbc

Upon this day, another incredible RSBC training vision was granted unto thee...filled with new mobility, muscle control and metabolism boosting movement...you see, the RSBC program revolves around exactly that: movement. Quality, life changing movement. Today's training shall be named the RSBC Warrior Mix - it is beyond addicting and feels soooooo good. Stay close peeps, we are just getting warmed up. ;) #rsbc #rsbc4life #rsbcfamily #rsbcrevolution #onnit #steelmace #steelmacemoves #steelmaceworkout #warrior #rsbcwarrior #rsbcwarriortraining #onnitsteelmacespecialist #onnitcertified #movement #mobility

No need to fear the 24" box jump anymore! So proud of you @jeizabeth. #rsbc4life #rsbcrevolution #boxjumps

Once the basic foundations are established (squatting, pressing, etc), one must continue to explore...and take a hike through the 'unconventional forest' to explore potential, break the monotonous same old routine and improve movement. #kettlebells #steelmace #unconventionaltraining #rsbc #rsbc4life #rsbcfamily #onnitsteelmacespecialist #quadmace #rsbcrevolution #revelinrotation #controltherotation #unconventionalforest #buildonthebasics #basicmovementisthestartnotthefinish

MOST RECENT

Meanwhile just outside the RSBC Lab...creating lines, hitting landmarks (or at least trying to ;)) and optimizing mobility and total body control. #revelinrotation #rsbc4life #rsbcwarrior #warriortraining #steelmacetraining #steelmace #steelmaceexercises #keeplearning #balance #control #rsbcrevolution

RSBC Never Miss a Monday...looks like another good one filled with new challenges and great movement! See y'all soon at @rockstarbootcamp :) #rsbc #rsbc4life #rsbcfamily #rsbcrevolution #steelmacemovement #steelmacetraining #onnitcertified #steelmacespecialist #dvrt #kettlebellfun

Thank you to all our #rsbcfamily for coming out and being a part of such a fantastic and fun family workout today!

#rsbc #rockstar #rsbc4life #rockstarbootcamp #rsbccardio #rsbcrevolution

I had a vision...new RSBC Unconventional Training Power Hour was born on this day. And if we get 75 or more folks attending our free family workout this Saturday at @roadrunnersports (Scottsdale and Mayo Blvd at 8am), you will see it come to life at @rockstarbootcamp to kick off the new year! #rsbc #rsbc4life #unconventionaltraining #rsbcfamily #steelmacetraining #steelmace #warrior #bayonet #rockstarbootcamp #steelmacespecialist #certified #onnitcertifiedtrainer #onnit #revelinrotation #prepare #trainsmarter #rsbcrevolution #kbox #kbox4 #kbox4pro #flywheeltraining #inertia

RSBC is so excited to welcome all these amazing new #rsbcfamily members to our Rock Star Boot Camp community!
Let's take a moment and welcome them all - and special shout out to new camper Amy Syllaba McCallister who is officially joining our ranks -- we are so grateful for everyone's support and kind words!

And an EXTRA shout to our RSBC veteran campers who have welcomed these new folks so warmly and have embraced them as one of their own - thank you!! #rsbc #rsbc4life #rockstar #rockstarbootcamp #rsbcrevolution

Not usually a big fan of regular 'bi's and tri's' routines - so we got creative with the new RSBC KBox - and the pump was precious, indeed. ;) #rsbcfamily #rsbc #rsbc4life #armday #kbox4pro #rsbcrevolution

Wow - what an epic, incredible Tuesday at Rock Star Boot Camp - so much excitement, energy and positive vibes flowing - let's keep it rolling for tomorrow's RSBC Winded Wednesday!
We have some awesome cardio lined up and if you have boxing/fight gloves - bring them! If not, don't worry - other options abound!
We shall see y'all soon :) #rsbc4life #rsbc #rockstar #rockstarbootcamp #boxing #fight #cardio #fitness #newtraining #excited #energy #rsbcfamily #rsbcrevolution

I think my shins are the only non-sweaty area left on the body after today's RSBC Warrior Mobility Flow. Maybe I need to work harder. ;) #rsbc #rockstarbootcamp #hipmobility #core #rotation #control #shoulders #sweat #rsbc4life #rsbcrevolution #saturdaysweat

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