Yo #rsbcfamily - happy Sunday, especially those celebrating Father's Day!
It's that time of year - yeah, hot hot hot temps and we are going to need you guys to really pay attention to staying properly hydrated - extra electrolytes (bananas, fruit, homemade hydration drink recipes we've given you, et al). RSBC has been training each summer for 8 years, and it's never a problem if you're properly prepared.
So think about it and be smart:
Dress loosely... Be hydrated before camp (not just during training)... Wear or cooling head/neck wrap if you like those... Take extra rest during your RSBC training... Stop and rest if you start to feel sick or dizzy... Adjust and stay around the misters/fans... Come to an AM session vs. a PM if you prefer...however, please note that AM sessions get sunrise sunlight, while the PM sessions are totally shaded.
RSBC training goes on, rain or shine, hot or cold.
Hope to see y'all soon!
#rsbc #rsbc4life #rsbcrevolution #stayhydrated