#rpspowerlifting

MOST RECENT

End of 7 weeks of MadCow5x5. How’d it go?
Start of program/end of program
Squat 360x5/ 375x5
Bench 215x5/ 240x5
Deadlift 385x5/395x5

Most impressive was the 25lb gain on 5RM on Bench!
Now, 2 week vacation and then the next program. Anyone know any good gyms in the Orlando area for Powerlifting?
#kromshouseofpain
#orlandogyms

750 beltless PR with a stiff bar today @realmattwenning seminar. Gave me great cues to stay tight and being more explosive in my deadlift! December 1st Christmas carnage 850 deadlift I'm coming for you and 2100+ total in sleeves!! P.s I'm hype that this a repost from his page! #powerlifter #deadlifttillimdead #rpspowerlifting #imhype #fitness #knowledge #thankful #blessed

Great strength and conditioning seminar today @realmattwenning. It was a crazy eye opener on life and training. Thank you @kattmonteleone for hosting this event!! I'm cheesing hard cause he is someone I look up to in training. Provides cold hard facts!!! P.s down to earth to earth guy and funny as hell! #powerliftingmotivation #powerlifting #lookmarlonsaycheese #rpspowerlifting #Ohio #PA #Nazarethbarbell #squat #bench #deadlift

For some of us it’s more than just lifting - it’s one of the best things in life we’ve discovered and we are proud to be apart of it. 💪🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grateful for where I am at and to have these people. Excited to see where we all go in the future. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #everydaywegrow #strongertogether
#girlswhopowerlift #gwpl #fmaperformance #tuffgirlstrong #strongher #rpspowerlifting #revolutionpowerlifting #powerlifter #byliftersforlifters #rpsctstates

Coming up! 3rd Full Power meet in the books! World record squat! Gotta put some work in but lifts are skyrocketing since December! S340/B130/D365 Total 835 #Savage #SavageSupps #RPSPowerlifting #BlackandGreen #WorldRecordHolder #FirstOneNotDone #Inzer #girlswhopowerlift #powerlftingmotivation #dontbelievemejustwatch #strongereveryday #squats #bench #deadlift #somanyredlights #stillkilledit

Congrats to all of our amazing lifters today!! We are so proud of each and every one of you! 💪🏽💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽😊🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fmaperformance #powerlifting #girlswhopowerlift #strongteen #squat #bench #deadlift #rpspowerlifting
#revolutionpowerliftingsyndicate #revolutionpowerlifting #powerlifter #byliftersforlifters #rpsctstates #earnednotgiven #theironneverlies

Meet didn't go exactly as planned. Went 7/9 on my lifts, missed 275lbs on squat and 315lbs on the deadlift, but nailed 155lbs on the bench and totaled over 700lbs, which was good for 2nd place in my class! A huge congrats to my girl @__diddymac who KILLED her first meet and my awesome coaches and teammates who showed so much support all day long! #girlswhopowerlift #rpspowerlifting #strengthhouse #trainwithapurpose @thestrengthhouse @strengthhousegreg @bonvecstrength #lifebetweenthemiles

The first video is 285, and the second is an attempt at 300. While I had higher hopes for today, I am happy to say I hit a 15lb bench PR and can lift 300lbs off the floor. I've put in a lot of work for this meet through a lot of ups and downs the past few months, and I owe a lot to my coach @paul_fma who has helped me get to where I am today. Already looking forward to another meet with the @trainfmaperformance crew 💪😄🖤 #meetnumber2#rpspowerlifting #fmaperformance

After a truly abysmal start with #squats, I ended the meet with a 410 lb #deadlift PR. #powerliftingwomen #powerliftingmom #gwpl #juststrong #theironneverlies #rpspowerlifting

Great start to the day for @aaronstarke_! 345lbs, good for a meet PR!!

Solid little bench day with a 5x5 at 260 and a 3x8 at 240 on paused larsens. Also included some mediocre deadlifts from earlier in the week. Still feeling out sumo but it’s going alright. #powerlifter #powerlifting #rpspowerlifting #teambigd #squat #bench #deadlift #offseason #rehab #comeback #roadto1500

So excited to say that I went 8/9. I'll give more details later but, I'm walking away from my last meet in New England with a 1st place trophy and the Deadlift world record in my weight class! I now hold all 4 records in New England. I am over the moon. I got what I came for; left it all on the platform. Hard work definitely pays off!! #rpspowerlifting #rps_powerlifting #barbellsNpizza #LiftHustleEnjoy #powerliftingwomen #liftlikeagirl #fleosinglet #1stplace🏆

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