#royalton

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She wanna get married tonight but I can't take a knee 'cause I'm wearing all white 🌺

#ocroverkill challenge today by @ocrguychallenge. 1 push up in a minute and add 1 every subsequent minute. I was pretty happy with my 33. I think that was pretty good but of all the exercises, that's the one I'm built for

Did a 1km swim, legday and half an arms day too. I need to be working in more cardio.

Day 80 (cumulative values)
59 km ocr
206.8 km running
50 km indoor row
15.6 km swim
14 x armday
14 x shoulders
14 x legday
15 x chestday
14 x backday
6 x yoga/pilates
478.8 km stationary bike
706 x pullups
29,215 reps abs

#fitspo #fitness #gym #fitsporation #fitfam #physique #instafit #instagood #irishfitfam #gymmotivation #trainhard #gymjunkie #fitsporation #gainz #workout #instagood #shredz #gymaddict #instafit #igfit #chestday #benchpress #pressup #pushup #ocr #challenge #hot #royalton #holiday #mexico #cancun

Olha, gostaria de um Cayo Santa Maria hoje! #cuba #cayosantamaria #royalton #caribe

I don't see what the big hullabaloo with Monday's is about. #Jamaica #skyporn #Royalton 🇯🇲👌🥃🌴

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#ocroverkill challenge today by @ocrguychallenge. 1 push up in a minute and add 1 every subsequent minute. I was pretty happy with my 33. I think that was pretty good but of all the exercises, that's the one I'm built for

Did a 1km swim, legday and half an arms day too. I need to be working in more cardio.

Day 80 (cumulative values)
59 km ocr
206.8 km running
50 km indoor row
15.6 km swim
14 x armday
14 x shoulders
14 x legday
15 x chestday
14 x backday
6 x yoga/pilates
478.8 km stationary bike
706 x pullups
29,215 reps abs

#fitspo #fitness #gym #fitsporation #fitfam #physique #instafit #instagood #irishfitfam #gymmotivation #trainhard #gymjunkie #fitsporation #gainz #workout #instagood #shredz #gymaddict #instafit #igfit #chestday #benchpress #pressup #pushup #ocr #challenge #hot #royalton #holiday #mexico #cancun

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