Currently loving this VERY basic modification to a DB Row. The plate allows a more fluid movement past the thigh. I tend to hit my thigh often, no big deal but: waaaaaa 😫
Only issue with this is to find a progression, since 45lb is the heaviest. So, I’ll include a band, or hook two together with my @versagripps - fuckin genius right!?
Side note: Karly’s gettin a little thick around the middle! 😂
19 weeks out I think, 7 more weeks of #reversediet with #iifym. Currently: 295C/170P/85F. No cardio. Cause it’s hardio- YO! Workouts are minimal, heavy as I can safely and just a few chosen exercise- always with at least squats or deadlift (maybe a variation here if needed). This will be another shit show week, despite the team being gone. But I will be shooting for the July show... whether or not it comes to fruition, Imma still set my sights.