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#rowstogrow

MOST RECENT

Currently loving this VERY basic modification to a DB Row. The plate allows a more fluid movement past the thigh. I tend to hit my thigh often, no big deal but: waaaaaa 😫
Only issue with this is to find a progression, since 45lb is the heaviest. So, I’ll include a band, or hook two together with my @versagripps - fuckin genius right!?
Side note: Karly’s gettin a little thick around the middle! 😂
19 weeks out I think, 7 more weeks of #reversediet with #iifym. Currently: 295C/170P/85F. No cardio. Cause it’s hardio- YO! Workouts are minimal, heavy as I can safely and just a few chosen exercise- always with at least squats or deadlift (maybe a variation here if needed). This will be another shit show week, despite the team being gone. But I will be shooting for the July show... whether or not it comes to fruition, Imma still set my sights.

Heavy ass rows! Trying to grow wings🦅🦅 it’s all about the mind to muscle connection, you gotta feel the muscle working if you want results! It’s about making every rep count💪🏽💪🏽
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#nodaysoff #workhard #playhard #training #backday #wings #rowstogrow #hargyfitness #hardwork #gains #grind #gymrat #potd #tattoo #waves #lit #fitlife #fitness #begreat #bedifferent #sweat #success #growth #bigboy #madeinamerica #americanmuscle #lifestyle #healthy

Casual Back Workout

2 Sets of Wide Grip Pull-ups

4-5 Sets of Lat Pull-down
Superset 3-4 Seated Machine Row + Close Grip Pull-down

3-4 Sets Standing Bar Row

3 Sets of Dumbbell Row Each hand

2-3 Sets of Shrugs

Enjoy
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The back is starting to get some mass into it! Make sure you do a ton of back rows for it to grow! #rowstogrow

My face tells everything 😈 #strugglinglevel💯 #rowstogrow

Back day 🏋🏻 #mypersonalphotographer 😂#stronger #rowstogrow 🔥

Gotta Row to Grow...Threw in somethin new lil block pull shrug dealie I came up with...Really had blocks to high but hey got it done....then well U se it.....Trap Bar was really all new....Gym Ape....Tyler Texas....RoooooopRoooooook
#anytimefitness
#easttexas
#ucanfitness
#tylertexas
#texasboy
#backgains
#measureprsininches
#rowstogrow

Starting off the day right 💪🏼🥇#rowstogrow #backday #penlayrows #neworkout #bodybuilding #gymshark #alphalete #shreaded reaper sets almost here 👹

Warmed up with 140s then moved onto 160s and then 180s for the finish. If I see myself doing it mentally then its going to happen because I believe in myself no matter what! Thanks @dan_daggers for the words of motivation and for recording these sets lol 😅 don’t mind my gym grunts. #rowstogrow #ifbb #npc #muscle #gains #fit #fitness #fitnessmotivation #fitspo #instagood #ig #littlehercules #aesthetics #back #workout #focused #success #blessed #savage #diet #motivated #gym #dedicated #myworld #beast #isymfs #absoluteprogression #positivity @shaunclarida @xpapi_fuerte_ @redliftz @jvyfzq @jaimeesquilin

Rows on rows....Wasnt feelin the heavy stuff so I rolled into them bands.....Thats tough...felt good jus kinda wrapped em round the Rogue rack and stacked a couple of plates on there so I wouldnt jus tip it... Meadows Rows and Machine Rows after that....Was really tryin to hold at the top and get a stretch at bottom on all moves.P.S. gotta Love the ass juice...oh well 😂..Gym Ape...Tyler Texas....RooooopRooook
#anytimefitness
#versagripps
#skullsmashammonia
#rowstogrow
#backgains
#meadowsrows
#mtsnutrition
#texasboy
#easttexas
#ucanfitness

Start this page with one of my favorite muscle groups
Back day!! Need to fix my form a bit but, it’s a road to 405
Workouts:
3 Sets of Deadlifts
285x4-6, 285x4-6, 335xAMRAP
5 Sets of under hand pulldowns
130x12
3 Sets of behind the neck pulldowns
120x12
3 Sets of overhand barbell rows
185x12
3 Sets of Yates pullover machine
120x12
3 Sets of close grip underhand pulldowns
120x10
3 Sets of dumbbell rows
100x16
3 Sets of wise grip pulldowns
100x16
5 Sets of seated rows
80x20

#deadlift #dealifts #weightlifting #fixform #roadto405 #rowstogrow #bodyshop #backday #backdayworkout

Rows to grow foo hitting back yesterday was much needed I can’t wait until I start cutting that’s the goal I have to do this year “ stay positive stay focused stay hungry” #backworkout #dba🦍 #backtothegym #rowstogrow #gym #motivation #fitfam #fitness #stayhumble #gym💪

Lacking energy? Grab a gym partner and blast some fucking dubstep and I guarantee you'll have no trouble throwing the iron around haha

@ironaffluenceapparel
@justynwilson1
#garagegym #barbellrows #pumpingiron #ironaffluenceapparel #dubstep #liftingparty #motivation #workout

Hit my favorite muscle group today gotta say I’m feeling truly blessed to do so, to kick my leg over the bed An be alive an breathing 💯🙏🏼 for today an all the day after I count my blessing An the love I have around me , one love🌍☝🏼❤️#fitnessmotivation #fitnessjourney #rowstogrow #backday #gym #indazone #gymrat #transformation #motivationmonday #dedication #positivevibes #blessed #musclegrowth #healthgrind

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