Some clips from today’s back session!
Pendlay Rows are killer! I try to just break the ground and row from that position as strictly as I can although as I get tired I tend to cheat. Gonna keep working on that!
The lat pulldowns felt great with such a large range of motion
Hitting small PRs everyday!
P.S. if you wanna be a gym douche like me, a neutral grip attachment makes a great tripod 😂
#fitness #liftingtips #powerhouse #pendlayrows #backday #rowstogrow