#rowingfordays

MOST RECENT

-Championnats de France 2018 Brive La Gaillarde- 🏆🇫🇷 #nationalchampionship#asq#rowingfordays#rowingispassion#seeyounextyear

If you gotta sit on a rower for 20 minutes....might as well get some sun! 👌🏻 #rowingfordays #herewegoagain #row #rowpacing #funfriday #justdoit

The “A Team”...or was it the “Dream Team” at #ideaworld2018 @technogym Amazing effort by an awesome team of fitness professionals! 3 energy packed days at IDEA WORLD motivating and inspiring others to move for a better world 🇮🇹💪🌎 #technogym
#fitness #education #motivation #inspiration #healthy #health #lifestyle #rowingfordays #italianstyle #technogym

The 9AM Team Training Crew channeled their inner Justin Timberlake for their Ab finisher today. 4 rounds of a hollow body hold with 5 floor presses each arm then 10 shoulder plank taps. Mind you this was after rowing 3000M, Running 1.5 miles and doing 60 Ball slams with a squat press. Creds to @justintimberlake and his bomb trainer @benbrunotraining for the demo and idea. Good stuff today! 💪🏼 #rowingfordays #performanceteamtraining

Hanging out at our annual Community Festival till 3pm today!! Come say hi if you're in the area and join us in our second rowing competition with the reigning champion Tricia Prior for a chance to win 3 PT sessions! Ask about our flash sale too.You know you'll be a winner Anytime you get a chance to be with us! #festival #yyc #calgaryevents #beautifulday #anytimefitness #anytimefitnessdeerridge #rowingfordays #flashsale #personaltraining

First solo kayak-ing and it felt so gooood !! Let's do it again 💓 .
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#rowing #rowingfordays #naturephotography #instagramableplace #

After an #annoyingass #monday it’s time to work out some frustration #rowingfordays #backsquatsfordays #crossfit #basics

Marathon row to start this beautiful Sunday #rowingforangels. #gammalammadingdongs for the win!!! #gammafam #fitlife #muscleparty #cardino #rowing #rowingfordays #allthecardio #crossfit @crossfitcollective thanks for having us

When it’s only 95 degrees in a Friday night—time for a good old fashioned garage workout! 💪🏽 #champwithin #fridaynight #battleropes #assaultbike #rowingfordays #queencreekaz #gooutside

15h43, heure du départ de la Finale A pour le 2+ Saint-Quentinois 🚣‍♂️. Suivez la course en direct via le lien suivant https://www.facebook.com/events/2088613418051839/?ti=icl #lacdesdagueys #championnatdefrance2018#rowingfordays#rowinglife#asq#gogogo 🏅

🌦🚣‍♀️🌅#ASQ#rowingfordays#goodweather

Because I'm always observing, learning, and searching for new ways to improve good 'ole me, of course I jumped on board the inaugural @theketoavengers #carnivoreketocut - a nutritional and exercise program geared toward people just like me. This program has lots of cardio and weights. Cardio with lots of row, row, rowing. Today was an off day so no weights; just a 5000 meter row 😅 . I've never done one before so started out slow - not sure where I was headed. It was over before I knew it with a nice steady HR climb towards 135. I should probably go faster out the gate next time. Oh and the pictures. I hate them. But needed some "before" photos in case I want to enter the success story competition at the end of this program. Did someone say competition? Are you talking to me? #medoingme #fitover50 #fitgrandma #dailymovement #kettlebells #rowingfordays #ketogenicdiet #carnivoreketo #ketofordiabetes

Day 8: Daytrip #1 is Oxford, including a regatta and special appearance from the wonderful @margotgrubert #oxford #rowingfordays #daytrip #europe

250 mtr row x 10 shenanigans this morning. Great job 6am! Love these folks! Great athletes with badA attitudes! #crossfitters #crossfit #rowing #rowingfordays #sprintswillgetya #dyinginsidethebox so we can #liveoutsidethebox @amberjfarmer @candylr15 @madisr.12 @libbyswindle @jeremy654435

Check in for Beth’s insanely tough Apocalypse 7pm ESP partner workout w/ @alpha_plus_one #endurancestrengthpower #alloutmayhem my lungs got a real workout!! And significantly less gray zone yay! #hiit #orangetheoryfitness #otfrules #rollingburpees #rowingfordays!! #happyplace #kahlua #clementine #duke #phoebe #lemon #baxter #loki #happypupshappylife

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