#rowing

MOST RECENT

If I have only 60 mins to train..Macelifting ( beginner style 😊) and rowing. ..and my fav cardio music nowadays. #Macelifting #cardiotime #cardio #rowing #gym #gymlife #fitover45 #fitover40 #girlswholift

#Repost @camilla_payne_fitness with @get_repost
・・・
Tuesday’s KILLER Challenger with @stingfitnessnz Its been a HOT MINUTE since I smashed out one of these workouts
.
Known as the “Christmas tree workout” you have to complete all in one hit! Took me a total of 54:38 minutes with only a few minutes rest (30 seconds, or so when I needed it) and boy my lungs could have exploded
.
Feels so dam good to push past your mental capacity and past where you “thought” your body and mind couldn’t go💪🏾
.
Swipe➡️ to the end for the workout! You start at 1, then hit 1,2 and 1,2,3 and so on Until you have hit 1-10 straight! IDARE YOU to try it and time yourself. Not sure I could have done this without Grant tho, I defiantly wouldn’t have pushed myself this hard. (So maybe get a trainer to push you through it!) #thankfulthursday #killerwork #ptlife #lovemyjob #plyometrics #dumbells #rowing #handstand #ballslams #rollups #burpees #kettlebell funtimes #fitnessmotivation #lululemon #repping #realpeople #realtraining #stingfitnessnz

Meeting some Aussies.

Parents, have you ever wanted to experience the thrill of gliding through the water as part of a rowing crew? If so, why not sign up for our ‘Learn to Row’ programme which commences on Saturday 13 October. Each Saturday from 7am to 9am for five weeks, you’ll learn under the expert tutelage of PC rowing staff. The first session will cover safety and basic techniques and then you’ll be out on the water, increasing the distance travelled with each row. For the competitive among you, there’ll also be a chance to race at Elizabeth Quay! For full details, visit https://www.perthcollege.wa.edu.au/whats-on #perthcollegecommunity #term42018 #girlsschool #perthschool #rowing

Got inspired by the kind words of @flainz and @thomasfrosix from @norcefaceoff so I had to do a little piece from @crossfitinvictus this morning.
12 x 500m
Pace below 5k goal.
Just had to be below 1:40,3 😁🚣‍♀️🚣‍♀️ @bodylab @crossfitcph @teamnordvest #bodylabathlete #bodylab #teamnordvest #team #rowing #concept2 @concept2inc

Bijna herfst. Rode luchten, welkom aan zee! #rowing #lovethesea #instagood #sloeproeien #okkehel 📷: @ellenwdevries

#powerband
Thanks to @letsbands
Focus 👉 #pectorals #legs
Enjoy 😜💪 👉Ti vuoi allenare con me?
⏩Lunedì Mercoledì h 14:40
⏩Lunedì Mercoledì h 19:30
👉 Per info PersonalTraining e/o schede di allenamento, contattami in chat.

#strongirl #muscle #moveyourbody #followme #powergirl #strongbody #instafit #motivation #fitness #atleta #rowing #instafit #fitspo #tagsforlike #strong #follow4follow #followforlike @nike @adidas @reebok @underarmour #pichoftheday #strongher #instadaily #havefun #integratori #chestpress #Kombo
#whey #outfitfitness

Spring in Melbourne, 🇦🇺

#180919
.
Teams of 2
2 Rounds for time:
100 Calorie row
50 Deadlifts
30 Wall climbs

Rx'd: 245/155, Full WC
.
오랜만에 뉴젠 WOD 재밌당!! ㅡ with @rokhyeonnnnnn

What is pressure and how can you use mental strategies to overcome it and optimize your performance?

In our exciting workshop with some of the most talented soccer players in BC, we used Jenga to create a high pressure environment, related that to competition on the pitch, and worked on mental skills to perform under pressure. @lower_island_soccer

Do you put in the work behind the scenes to train your mind?

Would you like to train your mind to to unlock your performance? Because you read this far, if you DM us we will give you a free mental training session and walk you through the best mental strategies to perform under pressure in your sport!

#kizoperformance #Sport #football #soccer #futebal #futbal #crossfit #Sports #basketball #swimming #golf #hockey #coaching #triathlon #volleyball #rowing #personaldevelopment #personalgrowth #selfimprovement #selfdevelopment #positivemindset #highperformance #mentalstrength #mindsetmatters #mentalfitness #tennis #humanperformance #mentalperformance #usta #ronaldo

My Vietnam trip taught me (again and a lot) about how a slight difference in distance between locations can create so much similarities yet so much differences too.
I might look like a local because we're all one group of SEA residents and nearly always be spoken to in Vietnamese, but there are so many details of Vietnamese (especially Saigonese) people's lifestyle that surprised me in every good way.

Nature wise, well since we're both tropical country so not much is unfamiliar but whatever unnatural there were distinctive and one of a kind.

I'll spill the whole tea about my journey in Vietnam on my upcoming #ZolaVNtrip posts! Stay tuned 💖

On frame: rowing thru the swamps of Mekong River Delta wearing the Vietnamese hat Nón Lá

#Vietnam #Vietnamtour #Vietnamtravelling #TravelZola #MekongRiver #MekongRiverDelta #Rowing #Tourist #Vietnamesehat #Saigon #HoChiMinhCity #SoloTraveller #SoloTrip #vsco

#meters in the #bank ... now to prep for the @tempejuniorcrew
#powerhour #relay at @crossfit_tempe with @hannah2mc
@mannyv151 & @cliffordstarks1 ••••••••••••••••••••••••••••••
@darkhorserowing
#darkhorserowing #beadarkhorse
#row #rowing #crew #workout #fitness #concept2 #indoorrowing #rowingpassion ••••••••••••••••••••••••••••••
@phoenixpolicerowing
#phoenixplolicerowing
#Staysharp
#Stayfit
#Besafe
#Neverquit

One day out from Vegas and back on the rower. This.. felt.. AWFUL. Late night 18k motivated by @ryangoderre and fueled by listening to @thefighterandthekid. Over 1000 calories on this machine during my fast. Going to be a huuuuge feed tomorrow. #bde #rower #concept2 #rowing #rowmachine #crossfitatr

Allenamenti produttivi 🤙😄
@rossanafilisetti salutaa ! 🤗
Come remiamo bene ne ahah
Sun is shining and so are you 🌟
@manigrasso_lorenzo stra bello ne
#rowing#tritium#fiumeadda#boat#amazing#gopro#sunisshining#friends#top

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