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Let's get it started #Repost @phelanhill2016
・・・
Throwback to @henleyroyalregatta 2015. Practice start with winning Grand crew. This was an awesome 8 with some of the best rowers in the world. We raced Australia on the Saturday before racing @deutschlandachter in a fantastic duel on the Sunday.
Great shot of @will_satch and my head!

#rowing #remo #mens8 #henley #henleyroyalregatta #2015 #deutschland #starts #fulltoot #rudern #leander #canottaggio @leander_club @britishrowing

Awesome to see @henleyroyalregatta kick off today. So much more painful and emotional that multilane racing. If you're up you're king of the world, and if you're down it's horrific. A bit gutted to only get one run over the track this year but it just means we have to get it right first time. #hrr #sidebyside #sidebyeach #wheniseethatyouarebothstraightandready #apipinghotstinker #rowing #rudern #roeien #remo

Great things can happen when you commit to a goal, but even greater things happen if there's a team supporting you along the way
#rowing #just_rowing
Thanks to @gus_garland from Perth, Australia

Making time to work out can be *super* tough. There's ALWAYS something else you could be doing. Have your friends keep you accountable. Bonus points if they also keep you competitive 💪🏼😜 (and yes @annagrams24 totally rowed more meters than me but I'm comin for ya!!!)

You must teach your body to suffer in order to go beyond the limits...🇮🇹 Mario Paonessa
#trainingmask #phantomatletics #training #canottaggio #rowing #aviron #nolimit #trainyourdreams

ULBC highlights on Day 1 at Henley Royal Regatta

Temple A 8+ beat Bucknell Uni, USA by 1 1/4 lengths

Temple B 8+ beat Williams Uni, USA by 1 length

PA 4+ lost to Durham B by 2 lengths

#rowing #rowingrelated #rudern #aviron #studentathletes #london

MOST RECENT

Hoje tivemos a visita da atleta @uheiny na @385crossfit.
Ela foi visitar a atleta e amiga Mayne e conhecer o espaço.
Mas não podia deixar de treinar também.
E como as duas não tem nada em comum em relação às fraquezas e objetivos, fiz um treino para Uheiny focado no que realmente ela precisa melhorar.
E é justamente assim que deve ser em treinos em equipe de competição: cada membro da equipe deve se submeter a uma bateria de testes e com os resultados, periodizar de forma individual para cada um deles. E então próximo do torneio em vista, eles terão seus dias de treinarem juntos para que as estratégias e entrosamento entre eles possam acontecer.
Imaginem uma equipe formada por:
1- aquele que tem força
2- o bom no ginástico
3- e o que é bom no cardio....
E se algum dos membros não estiver se sentindo bem no dia da competição? Como será aquele WOD de força sem o "cara da força"?
Agora, imagina a situação na qual todos os membros da equipe sejam bons em tudo (cardio, ginástico e peso)? Mas para que isso aconteça, temos que individualizar.

Valeu Uheiny!
Tirei foto com as mais fortes de PE 😎😅 #385crossfit
#crossfit #mindisprimary #brunokokoro #rowing #periodization #endurance #sportpsychology #crossfitbrasil #revistacf #revistagripbrasil #powerathletehq #cfbroficial #skierg #gymjones

Sidewind

Ouch. #Rowseries2017. Lactic bath is correct @chris_chapman85. I did go into this with intent on doing a fast 1111 and struggling through the rest. So all in all goal almost met. Just wish my 1111 time was faster, considering how slow the rest of the reps went.

Because today is another chance to get it right. #texasheatdoesntslowmedown #cantstopwontstop #summerfun #rowing #crossfitgirls

The best vantage point for the Fawley Challenge Cup with Sir Matthew Clive Pinsent as umpire. #henleyroyalregatta #matthewpinsent #olympicrower #fawleychallengecup #bestvantagepoint #henleyonthames #scandinavian #olympiclegend #rowing

I haven't only been eating and drinking on my trip! Today I knocked out a quick 2000m row warm up in sub-8, full bi's/tri's and 5k. I've been wondering why I've been so itchy and then I noticed all of these mosquito bites from Saturday in the "wilderness" lol #stillworkingout #fuctionalfitness #curlsforthegirls #trisfortheguys #concept2 #rowing #5k #damnmosquitos #atemyassup #imsoitchy #istratchlikeabear #myfeetareworse #godhelpme

Just rowing and eating cheetos. Working out so she can eat the treats😂😂😂 apple doesn't fall far from the tree I guess 🍎🍎🍎#kyky #pookie #rowing #eatingsnacks #bigapple #littleapple #minime #foodie #welovetoeat

We may have not got the result we wanted but I am immensely proud of this crew! #novice #seeyounextyear #win #henley #henleyroyalregatta #rowing #akrowing

Wednesday nights on the water #rowing #Boston #openwaterrowing

EPIC TORNADO tomorrow on a special day #tornadoThursday this week only. Space is very limited and filling up fast! Book your spot and be ready for a fast paced workout
#fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfsojo #otfsojotribe #lululemon #thereisnoafter #intervaltraining #treadmills #weights #dumbbells #rowing #waterrower #tt

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