#rowing

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Congratulations to the winners of the USA speed order M1x John Graves @jgraveyboat and the LW1x Mary Jones @mj_rows Thank to Row2k for the interview after the race from Mary about how she used the RP3 rowing machine this winter "I worked on the RP3 a lot this year, and that made the transition a lot easier. I identified in the fall the different places in my stroke I needed to build better strength, then I was able to see with their power curves exactly where it was. I felt as I transitioned back, I had this really good feeling of power and connection, which I usually don't have getting back on the water if I've taken time off" #boston #usa๐Ÿ‡บ๐Ÿ‡ธ #headofthecharles #rowingteam #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

Hahahaha!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#Repost @crewbath_ ใƒปใƒปใƒป
The Bucket Pair, coming to Henley 2017.
#bucketsgofaster #rowing #sweep #masters #just_rowing #rowingrelated #aviron #canotaggio #figueira2017 #tourtourtour #teamwintech @oarsport
Our finest sweeps: @will_england8 @sebbrice

Looks like a fun way to cool down post race! #springracing is really in full swing today, tag us in your racing photos! #Repost @dukerow with @repostapp
ใƒปใƒปใƒป
Duke 1v chillin in the ice bath post the am racing session. It was a great morning for the Blue Devils, tune back in this afternoon to follow our races! Link in bio. #herecomesduke #rowing

Scenes from the Simpson Cup, @calwrowing vs. @washingtonrowing in the varsity eight
#rowing #rowingrelated #packthecut

A priceless reaction to a snapped blade at yesterday's JIRR ๐Ÿ˜ฒ

#rowing #sculling #crab #breakage

... and the award for most {inter} stellar 1x name goes to...๐Ÿ’ฏ๐Ÿ†๐Ÿ’ฏ #rowing #rowingnews

On a beautiful April morning, men and women's rowing compete against Bowdoin and Colby in the annual Presidents Cup Regatta hosted by Bates at it boat house on the Androsoggin River in Greene. (Phyllis Graber Jensen/Bates College) #batescollege #rowing #river #boats #crew #bobcats

Nationals in the Netherlands ๐Ÿ’ช
#Repost from @merijnsoeters - Champions are being made in Amsterdam this weekend. Dutch ones. After two days of racing at the @hollandia2017 some athletes have really set the bar high. Like @mariekeijser is doing in this photo. All photos of today are on my website and Facebook.

Tomorrow is the time for finals. If you win a gold medal, I will portray you for the Dutch Rowing Federation! So follow them on @roeibond and make tomorrow count. Good luck, see you at the white backdrop!
#rowing #roeien #aviron #rudern #remo #sports #rowingrelated #row #just_rowing #sportsphotography #dutch #championships #champions #bosbaan #demaas -

MOST RECENT

Representing @uwaboatclub at #WMG2017 #rowing

April 25, 2017
โ€ขWorkout of the Dayโ€ข

Training "2016 Wodapalooza Qualifier - Event 6"

AMRAP in 15 minutes:ย 
10-8-6-4-2 reps of:ย 
Hang Power Cleansย 
Lateral Burpees over Bar
Toes to Bar

Increase weight after each set of 2 and start back at set of 10

RX'd weights
Men 135/165/185/205
Women: 95/115/125/135

Intermediate weights
Men: 95/115/135/165
Women: 65/80/95/110

Just found out we were the right side of the .7 of a second to make the podium. Happy faces at #karapiro #rowing #womenrow #wmg2017 #jlracing #teamjlracing2017 #theregattashop

Do a few things brilliantly.
- A. Sullivan
๐Ÿšฃโ€โ™€๏ธ
#rowing #sport #teamsport #geelong #australia #ig_shotz #ig_australia #instagram #australiagram_mobile #streetdreamsmag

I'm rowing late, so Turn Up the Night! It feels so Riiiiiiiigggghht! #blacksabbath #rowing #workoutjams #workout @workingagainstgravity #teamwag #mobrules #dio #rjd #ronniejamesdio

Successful regatta today. Men's and women's quads got 1st and 3rds and a 4th. The sweep side did well too. Good first race to pull data from to see what work we have to do for the next one. #coachlife #rowing #sculling #portland #filippi

Mondays can either be the start to a struggle week... or it can be a fresh reminder that this week you will be strong.
Tomorrow's schedule:
6am- Bootcamp
8:30am- Power Flow
9:30am- Kickboxing
12 noon- Bootcamp
5:00- Youth BJJ
5:30- Tabata/ Core
6:00- Adult BJJ
6:30- Kickboxing
7:00- Muay Thai
#limitlesstraining #limitlessfitnessandmma #beagoodperson #dogood #goodthingswillcome #muaythai #mma #denverworkout #denverfitness #denver #denverjiujitsu #boxing #beactive #bootcamp #bjj #kickboxing #kettlebells #rowing #trx #reaprewards #personaltraining #putinthework #studiofitness #togetherwearelimitless #fitness #whatsholdingyouback #whenyoubecomefearlesslifebecomeslimitless #fitfam

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