#rowfit

MOST RECENT

Time and tide wait for no one!

Focus. One of the unique things about rowing is the fact that in every race, at every level you will find your limit and then have a choice to make. There will come a point where everything is hurting and you either back off to make it stop or push on for the win.
You have to go to a strong place mentally to be able to make this decision and there is no doubt that once you've learnt to harness that level of focus it will stay with you for the rest of your life.

Another reason why we are working to deliver #rowingforeveryone

Just when you think you've seen it all...

Spot the "regretting life choices" phase on this erg! #rowfit #30r20 #shutuplegs #ergo #rowingrelated

Fantastic to have a new group of students from @kaa_intrepidus on the water today!

Want a great #totalbody #cardio workout? Try #rowing ! Fit tip: it’s more fun with friends! #genevaillinois #fitness #rowfit #workoutwithfriends

If you're looking for a read and want to know how competitive sport can help you succeed in business we can highly recommend this! Awesome stuff from everyone at @willitmaketheboatgofaster!

Went to an awesome event yesterday celebrating all things ocean rowing ! Met some incredible people, record breakers and influencers m. Those who have rowed an ocean and those planning to row one in the future like us. Plus, got to have a go on this great sculling simulator, getting a feel of what it’s going to be like in the real thing.
Overall, an incredible day making us insanely excited for the summer ahead !
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#oceanrowing #rowing #adventure #row #canottagio #rowfit #fitness #travel #rowingmachine #rowinglife #fitspo #instagood #inspiration #fitnessmotivation #motivational #extremesport #adventuretravel #sporttravel #adventurer

Little pre workout motivation pic this morning!! 35 miles on the bike keeps you humble 😰😰
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#absofsteel #spokanefit #pnwrun #pjs #sportsbra #sportyspring #girlpower #sportsgirl #ironwoman #ironmanCDA #swimbikerun #rowfit

The Thames 100 video is now up on our YouTube channel, just a Google away!

And that's a wrap for the Thames 100! Huge thanks to everyone for hosting us, the coaches for doing such a brilliant job and @scrapbookofarower for bringing it all together. Fingers crossed for dryer weather next year!

"You need a bit of talent but if you're prepared to work harder than the oppo you'll be successful in rowing. That mentality stays with you for the rest of your life, it's a brilliant transferable skill." Inspirational words from @callumjohnson to our #futureblues @theboatraces

As a registered charity we are incredibly fortunate to have a board of eight Trustees (four of whom took to the water today!) who give their time and expertise to help guide @fulhamreachboatclub in its mission to unlock the potential of young people through rowing. A massive thank you to David, Mark, Mark, Jonny, Rachael, Franki, Matt and James.

Day 4 wrapped up for Fulham Cross Girls School and @the1863club. Huge thanks to @leander_club for being such brilliant hosts and @callumjohnson for the inspiring words. It's brilliant to see the most successful rowing club in the world being so welcoming to students new to the sport!

Day 4 of the #thames100 and it's @the1863club and Fulham Girls School putting the miles in!

Day 3 of #thames100 wrapped up for @hasport1 @the1863club and @fulhamreachboatclub juniors. Huge thanks to Debbie Flood for the inspiring words to everyone at the @riverandrowingmuseum.

4-11-18
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RowFit 5am
EOD:
50 Swings
250m Row
40 PP
250m Row
30 Lunges
250m Row
20 Thrusters
250m Row
10 Burpees over Erg
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#keepmoving #sweatalittle #vivirsano #rowfit #alllevels #houstonfitness #eadofitness #eastendfitness #generalphysicalpreparedness #crossfithouston2006

Day 3 of #thames100 and it's getting competitive already! Today we have rowers from @hasport1 and @fulhamreachboatclub juniors putting the miles in.

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