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The Isle of Ely Rowing Club women’s relay team at #BRIC17

@easterrowing_sg is doing a 28 day plank challenge! Today we started off with 20s. Interesting to see how versatile this exercise is! Something you can literally do anywhere, everywhere! No excuses! Join us in this challenge! My aim is to do a 5mins plank by 1 Jan. Anyone up for a challenge on that? 😉😉😉
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#howabsaremade @oztitus 😂😂😂
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#rowers #rowing #easterrowing #easterrowingclub #plank #plankchallenge #abschallenge #endyeargoal #lifeasarower #mondays #mondaymotivation

What rowers do while they wait for breakfast 🎄 #alliwantforchristmasisyou #hcrowing #rowers #christmascarols #holiday #christmasspirit

All the barbells and rowers expertly serviced today by bionic barbells. The barbells are spinning amazingly now and the rowers are as good as new. Nothing but the best for my members. #barbells #olympiclifting #rowers #concept2

What a blessing to be honor at the Seaport museum in Phila for a rowing exhibit#state1fitness #rowers #millionaires #futness

#bora de #Rowers jeans, o jeans do homem brasileiro
Insta: @rowersjeansoficial e facebook
Site: rowers.com.br
Endereço: rua Maria Marcolina 554 Brás SP
Telefone: 11 2694 6032/ 2695 8383 👖👖👖👖👖 vai rolar sorteio para meus seguidores homens 🕺🏻 mais lembrando meninas estou usando um modelo masculino na numeração 38 👏🏻

😂😂😂 who is this rower ?? I will not identified the rower ! #calyon #rowing #rowers #aviron

MOST RECENT

Kelsey Barolak of CUWBC at Trial Eights on the Tideway last week

TECHNIQUE TUESDAY: At the catch, the core is engaged and we should be sitting up tall on the seat. We want a flat back keeping the chest lifted away from the knees. .
#rowing #indoorrowing #scullhouse #scullhouserows #rowingstroke #catch #handlevels #concept2 #technique #techniquetuesday #rowers

Pooh’s got his ... have you? #stockingstuffers #rowers#pogies

Continuamos presentando a nuestros chic@s porque tenemos un equipazo de personas guapas y estupendas y queremos que los conozcáis a todos. Hoy os presentamos a André, nuestro remero tropical🚣🏻‍♀️🌴 ya que llega desde el bello Brasil 🇧🇷. Simpatía😁 dulzura 🍭y fuerza 💪🏼 definen a nuestro grandullón. A que es adorable?? #panteresgrogues #rempanteresgrogues #remo #rem #rowing #rowers #remcatalà #remcatalunya #gay #gaybarcelona #gaybcn #gaysport #gaysports #catalan_males #catalanmales #bcn #lgtb #bcngay #bcnsports #barcelona #brasileiro #brasiliangay #brasilian #brasileiro

#Squad
Boys that row together... do... urm... other stuff together too 🛶

What a blessing to be honor at the Seaport museum in Phila for a rowing exhibit#state1fitness #rowers #millionaires #futness

Pre-dawn mileage with Reading University Boat Club

Cold fingers this morning.

Dave Sandles enters the final 250m of PR1 2k at #BRIC17

It’s getting COLD. Warm up with our Cashmere “Eat, Sleep, Row” Scarf!

Pace yourselves….the C.R.A.S.H.-B. Sprints are coming. #braceyourselves #crashbsprints #nowhining #rowing #rowers

When the regatta gets canceled and your coach decides it's 2K day instead .
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#rowing #2K #concept2 #team #crew #athletes #rowers #collegerowers #collegeathlete #fitness #strength #erging #challenge #coach #decisions #2Ksaturday

ALLOW YOURSELF to stretch beyond any imaginary constraints that you have placed on your practice and/or your life. 😘
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#halfpigeon #yoga #crew #rowers #coxswain #aboatpower #confidence #leadtheway #youareamazing #yogaforthecatch #openthehips #youcandoit #practicepractice #greatstretch #lovethisgal

Backs, legs & smiles #pennrowing #SBProwing #erging

Braving the elements in style
#cambridge #rowers #tistheseason

What a crazy fog morning! Good call Coach Lenny for bringing your crew in when the fog rolled in! Thanks @coach_zoe for the pictures!
#foggymorning #hiviz #rowing #rowers #fogstagram #seattle #seattleweather #fog #safetyfirst

The Isle of Ely Rowing Club women’s relay team at #BRIC17

BNW PHOTOGRAPHY #rowers

F45 Varsity #WOD

It’s a whole new level of tough when you are partnered with a F45 trainer during the workout. I was paired with Ryan and I felt so pressured that I’ve gotta keep pushing through with whatever I’ve got from the start. That is something I’ve never done before!!! Honestly in awe that I finished the workout at that level of intensity. Ryan said I was burning him on the box jumps but that was because I’ve been so focused on getting over my mental barrier that I wasn’t looking at the countdown. I ended off the rowers because it was painful but its something you can still mentally push yourself for. I can’t really remember but on the 20s sprints and 40s row I was averaging 1:54 and 1:57 respectively but during the last push of 1:00, I was fighting so hard to keep it at 2:00. I thought I was gonna throw up after the workout. Now I know what it’s like to push hard for a cardio workout. Holy shit it was insane and I survived. ——————————————
(1) Deadball Overhead + Jump on and off balance trainer
(2) Double Feet Mountain Climbers x 5 + Jumps x 2
(3) Double Feet Jump Agility Ladder Ikky
(4) Squats with Alternate Lunges
(5) Rowers
(6) Jump Over Pylo Box
(7) Mountain Climber x 6 + Toe Taps x 6
(8) Tuck Jumps x 2 + Squat Pulse x 2
(9) Sled Push
#F45Varsity #fitness #training #fitnessjournal #cardio #tabata #pylometric #rowers #hiit #sweat

This crew sleighs holiday rowing 🎄🚣🏼‍♀️🎅🏻 #pbc.
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#rowing #santa #christmas #sleigh #crew #empacher #reindeer #rowers #holidays #dc #rowingrelated #urbanrowing #usrowing @empacherboats

What rowers do while they wait for breakfast 🎄 #alliwantforchristmasisyou #hcrowing #rowers #christmascarols #holiday #christmasspirit

That post vacation daze 🌅

The coaching team and girls of Sir William Perkins's School put on their Christmas jumpers and reindeer onesies yesterday and smashed their house rowing competition. A mighty effort considering the conditions 👏 .
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#thanksforthehotchocolate #row #boat
#enjoytheelements #rowingclub #rowinglife #rowingrelated #rowingpics #rowingispassion #river #crewlife #crew #squad #rowingpics #cold #staywarm #wrapup #rowing #rowers #schoolrowing #oar #winter #getoutside #christmas #reindeer #christmasjumper #snow #sirwilliamperkinsschool #freezing

Tomaso Muzzu takes the 30-39 LM2k in 6:32:1 at #BRIC17

@easterrowing_sg is doing a 28 day plank challenge! Today we started off with 20s. Interesting to see how versatile this exercise is! Something you can literally do anywhere, everywhere! No excuses! Join us in this challenge! My aim is to do a 5mins plank by 1 Jan. Anyone up for a challenge on that? 😉😉😉
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#howabsaremade @oztitus 😂😂😂
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#rowers #rowing #easterrowing #easterrowingclub #plank #plankchallenge #abschallenge #endyeargoal #lifeasarower #mondays #mondaymotivation

🤘🏻🚣🏻¡A fondo a por la nueva semana! #EuskoLabelLiga

Matt Rossiter finishing third, just 0.3 seconds behind Tom Jeffery at #BRIC17

A veces, si te lo propones, le puedes dar la vuelta al tiempo. Ponerte metas que parecen imposibles, hacer algo increíble por los demás. Mañana Jorge y Jesús empiezan su cruce del Atlántico a remo. 60 días solos con la fuerza de su mente. Gracias @juancarlosalvarezcampillo por su entrenamiento mental, @holmesplace por el físico, y a todos los patrocinadores y colaboradores por hacer este reto posible por @criscontracancer:
#Xerox, #Meydis, #Shackleton @shackletonshackstore , #BromptonHouse @bromptonhouse , #Bonillaalavista @bonillaalavista, #GDESWind, #Jotun @jotunpinturas , #Vaughan, #Logiber, #Cadenote @cadenote_yacht , #Mailfactory, #Mensoft, #MailTech @altavelaserviciosnauticos , #Altavela, #Increnta @increnta , #Netcomputer, @holmesplace #HolmesPlace, #Veskin @veskinsports, #ClínicaOjeda @clinicaojedaperestelo , #ClínicaRementeria @clinica_rementeria y a los colaboradores Carlos García-Quijada, Pedro Ojeda, Carlos González-Chas, Antonio de la Rosa, Chuny Bermúdez de Castro y Eduardo J. Castro. #twac2017 #remo #rowers #champions #winners #spain #rowing

Here’s a virtual tour of @openboxathletics: - 6000 sq ft brand new #Crossfit gym, largest in #CenterCity and the only within a mile radius (Sleek new toys including #skiergs, #rowers, leather #wallballs, a 35’ #rig with space for ring #muscleups and triceps dips)
(Top instructors: men and women, and classes at 5:30,6:30am,noon,5:30,6:30,7:30pm weekdays; 9,10,11am Saturdays) - 600 sq ft brand new #studio (@mandukayoga pro mats, #bolsters, foam #blocks, #corkblocks, #straps, #stabilityballs, bands, #Pilates balls)
(Classes in #Yoga, including #Flow, #Power, #balance, #restore, #prenatal/gentle, baby+me; #Sculpt, #fusion, #cardiokick, #HIIT, Studio #WOD, and more!!)
(Top instructors: male and female, from an array of #movement backgrounds; AM, midday, and PM classes weekdays, morning and afternoon classes Saturdays and Sundays. Full sched starts January)

Available for Crossfit and Yoga: Memberships without commitment, 10 or 20 pack #classcards, and drop ins. Get a membership at one and use a class card for the other! Grand opening pricing is almost sold out.
Sunday yoga with @yogaforyall on the main gym floor open to all members of OBA!
Come see the space in person any weekday with me 8am-noon. Or take my 7am weekdays or 12:15pm classes Mon/Wed!

www.openboxathletics.com
@openboxathletics @yoga_with_elliot @yogadahvia @fat_cats_that_spoon @ellacuda @different_path @dagaronzik

The lunch crew! Most people don’t get to see the people at lunch as they just love every day, every lunch time to break up the work day. They never miss a beat these guys 😝
#f45barton #thelunchcrew #varsity #hiitcardio #rowers #sled #christmaspartytakingitstoll

WWW.F45TRAINING.COM.AU/ARNCLIFFE

TEAM ARNCLIFFE.
JUST TO CLARIFY. ITS A CHRISSY PARTY WORK OUT. EATING AND DRINKING ARE MANDITORY.
TIME TO CELEBRATE TOGETHER.



#f45arncliffe #fitfam #struggleisreal
#pumpingiron # strong #resistance #HIIT #Gethealthy #Goalsetting #Youcandoit #rowers # rowing #brutal #Noexcuses #Trainhard #Getstrong #upgradeyourbody #toughtraining #sports #mentaltoughness #fitness #getfit #f45challenge #cleaneating

I can see #rowers on the #schuylkillriver

#Repost @hosr1970
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When you try to convince your coach it’s too cold to row in this weather, and then this boat rows by... 👆#theresalwaysoneinthefamily
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Photo credit 📸 @rowllc #rower #rowers #usrowing #schuylkillriver #hosr #winterrowing #wintertraining #winteriscoming #snow #weather #sunday #sundayfunday #whyilovephilly #philly #philadelphia #boathouserow

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First rowing competition.
First British Championships.
First (and second) podium finish. 🥈🥈
Only junior athlete at BRIC with 2 from 2 podium finishes.
🇬🇧 Massive shoutout to @superstar_daiz who walked into the unknown yesterday and would have been well within her 14yr old right to crumple. With a massive set up at the Olympic Velopark, @britishrowing vests everywhere, armies of rowing clubs under the same roof and then just one single 'runner' who, by mistake, found out she was pretty handy on a rower when training for National Schools 800m in June (🥈medal) and thought she'd brave it and enter BRIC17. Having only sat on a @concept2 a number of times, she totally outdid herself. 🇬🇧
2017
Double silver medalist BRIC17 (500m and 4min time trial.) .
2km records 2017
1st - in the UK for her age
2nd - in the UK U18
6th - in the world U18
16th - woman in the world

Congratulations also to @teamesprit winning the mixed 4km relay in their sparkly DBA tops and ex @godolphinschool @alicebaatz and Team GB winning the 4km relay. An honour to watch the greats such as @adamneill (5.48m) and @bradwiggins compete in his first 2km.
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#BRIC17 #row #rower #rowers #indoorrowing #girlswhorow #concept2 #erg #TeamBaker #athlete #SIBISY #betterneverstops #nevergaveup #starinthemaking #teamesprit #GBrowing #AliceBaatz #GodoGirl #proud #TeamDBA #dbasports #dream #believe #achieve 👊🏼🇬🇧👍🏼

Winter storm ❄️⛄️won’t stop our #phillytough athletes @stello223 and @undine1856 from getting their #physiologicalprofiletesting 💪🏼💉👆🏼 #blooddontlie #sportsperformance #nomoreguesswork #trainsmart #runners #rowers #running #rowing

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