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#rower

MOST RECENT

R2.D21.M1 - a big bowl of mush! Mashed banana mixed with cinnamon and milled linseed, topped with cacao nibs, goji berries and almond butter. I will be rowing all morning with the Senior Women and then Coxing the Development Squad all afternoon so there will be a couple of “mini-meals” through out the day to keep me going! 🚣🏼‍♀️💚👩🏼‍🍳 @whole30 #whole30uk #whole30food #whole30 #januarywhole30 #healthyfood #healthylifestyle #healthyeating #healthy #paleo #glutenfree #dairyfree #sugarfree #food #foodblogger #followme #instafood #rowing #rower #breakfast #weightloss #diet #fitness

Przyjemnie rozpoczęty dzień ☺ 🚲 🚲 ☺#rower #styczeń #zima #kross #goodmorning #winter #january

Good luck tomorrow 12RND’ERS!!
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Open from 530 to 10am, 12pm to 2pm and 4pm - 8pm. Get your week started off right! 💥🥊

Holy hell. I thought last nights OTF class was rough but today’s 7am class was haaaaaard! I don’t know if it was the inclines to 9% or the row and medicine ball exercises but I was done by the end of class. Night night folks!
#orangetheoryfitness #workout #fitbit #weightloss #colorado #accountability #health #healthyliving #todaysworkout #fitfam #sweat #slowrunner #rower #splatpoints #dedication #otf #exercise #sweatymess #orangetheory #basepushallout #somuchsweat #goals #stickaforkinme

Mid-paddle dip 💦 #activerecovery #sup

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