#rower

MOST RECENT

Here's how we do Superleague at Adrenaline. Who's in next time?! Regrann from @fidelityfitness - Little recap of the final trial of @superleague.cad Sunday Combine event. These 6 showed up to test both physical and mental stamina, some of them doing it for a second time in hopes of beating their original score.
9 exercises....1 minute of work....1 minute rest....chasing as many reps as possible.
Next event: July 15 3pm. Max 8 participants!

Stay tuned for upcoming details of how you can become part of a community where all different fitness levels and facets come unite as one to support eachother in setting their own bar high!!! @jamierensby @brensby2 @r.rennebohm_ @lindsaykovatch @tabartok @js8087 @tank_tom_warroom @mindset_matt @katsecor - #regrann .
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#adrenalinestrengthandconditioning #community #combine #superleague #superleaguesundays #adrenalinefamily
#squat #benchpress #toestobar #pullups #rower #skipping #pushpress #snatch #deadlifts

A może by wszystko rzucić i wyjechać.... za miasto? 😉 Zatęskniłem za jazdą pozamiejską. Przez większość czasu poruszam się rowerem głównie po mieście. Wspomagając powrót do formy czas odświeżyć dawny zwyczaj weekendowych wycieczek długodystansowych. 🚴
To może być plan na najbliższy weekend 😀💪🚲
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#rowerwmiescie #gdansk #gdanskwrzeszcz #manhattanwrzeszcz #cityride #rower #kusiciel #rowerwterenie #rowerowygdansk #czerwonyrower
#kochamrower #rowerowo #motywacja #rowermtb #wycieczkirowerowe #biketrip #ilovebike #wannaride #wannaridebikes #bike #bicycle #bici #bikeride #authorbikes #snapseed #bicyclelife #biker #mountainbike

2nd week of testing starting out with a 2000m row 🤢 12 weeks ago my time for this was 7:48 and today I set a PR of 7:21 thank you again to @garagegymathlete @eo3_fit for the programming helping to make this sort of improvement possible and thank you to Ben at @livefit247griffith for cheering me on in the last 500m as well as picking me up off the floor after I fell on the rower 😂 #crossfit #endofthreefitness #progress #row #rower #concept2rower

See Monday as a new opportunity to accomplish something...like starting towards that fitness goal!
Classes @ 9am, 10:30am, 5:30pm, and 6:45pm. •


#fitness #rowing #waterrower #exercise #fit #workout #cardio #training #row #rowinglife #rower #lowimpact #indoorrowing #rowingmachine #branford #connecticut #pull #pullrowing #beyourbest #outside #outsideworkout #run #intervals

First session following rowing programming from @garageathlete. Check out his page. Guy is a beast. Anyway, today was working different stroke rates and trying to find some consistency in pace. This is from the second half of the workout which was much smoother than the first. Am looking forward to the next 10 weeks and improving my rowing ability. Baby steps onward. #concept2 #rower #concept2rower #buildtheengine #aerobic #intervals #rowing #cardio #conditioning #gym #gymmotivation #workout #workoutmotivation #training #fitness #fit #fitfam #ygkfitness #health #strength #conditioning #movement

Back into it team, 3 classes, mixed training..!
Tuesday, functional/box.
Thursday, boxfiit.
Saturday, beach bootcamp.
$15 casual.
$30 a week.
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#training #functional #getfit
#team #startnow #winter #indoors #fitness #exercise #boxhiit #boxing #fun #bootcamp #cardio #try #hiit #hillclimb #circuit #kettlebells #battleropes #rower #push #core #dontstop #keepgoing #motivate

A cold start to a Monday morning requires a good cardio blast to warm up! We love the whole body benefits of the @concept2inc rower. Maybe Anne is enjoying herself too much though?!🤔 #grouptraining #stirlingfitco #mondaymotivation #concept2

Another Client training for my friend @mattbthept Jim Ball 68 years old. First time training in over 6 weeks, He managed to smash a 1km Row in 4:29 seconds! If I’m doing this shit at Jim’s age I’ll be laughing 🙌 It was an honour training you again Jimmoes! #heccss #personaltraining #athlete #68 #row #rower #push #pull #circuittraining #core #cardio #calisthenics #sleds #soldier #fitness #fitnessmotivation #fitnessfirst #boyswhopull

Beat my 300m record! #concept2 #rower
300 in 1:05

Growing the calves and the rest of the legs. + declined #rower. #legday #sundayworkout #workout

Rowling champ of the duo! Final score of 16-30. #fitness #rower #rowling #fitcouple

🚣‍♀️ 🚣‍♂️ your way into the week! #Jetts #JettsGeelong

Dulce y torres para una boda muy especial.
#rower #torrededulces #dulces #minidumces

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