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❌ MERCH ❌
Er ist endlich bestellbar!
Schlagt zu denn er ist nur 72 Stunden vorhanden!!
Los gehts, und viel Spaß
Ich liebe euch, euer Yves❤️
http://fabtab.de/justyvesarmy/#row-644691647

Quem rema tá é aqui ❤️🚣🏼‍♂️
@crossfitbabu
@concept2brasil
#crossfit #crossfitkids #row #babuina

Progress ☝️
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There are many more ways to progress a movement than simply adding reps or load.
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Mechanical progressions are a great way to challenge you or your client without overload.
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We can see here four exercise choices that all fit into the ‘horizontal pull’ category from a programming consideration:
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However each successive movement has progressively fewer points of contact (external reference centres) and is therefore more challenging from a neurological perspective as well as from a mechanical / strength perspective:
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Generally speaking the fewer points of contact and the further away from the floor we get. The greater the neurological demand.
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Challenge yourself without wrecking yourself.
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#bulletproofyourbody

The boat is packed!
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Down at @rannochadventure filling the boat (worryingly full) ready for shipping to Gran Canaria on Wednesday.
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It’s all getting very real.
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#transatlantic #endurance #oceanrowing #rowing #row #shipping #offwego #offigo #notlongnow #challenge #adventure #worldrecord

Getting the blood flowing this Monday morning with some slow and controlled reps, this is always a good starter before we hit that heavy back day!👍🏻
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Tank/joggers: @therivalcollection
Discount: Beck25
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#backworkout #lats #monday #warmup #vtaper #physique #allrival #teamrival #backday #training #gymtime #row #rowrowrow #fitlife #fitness #muscle #militarymuscle #tats #tattoos #ink #gym #weights

MOST RECENT

It’s hard enough for most people get out of bed when the ground isn’t frozen, let alone when you rock up to an outdoor class and are required to move heavy metal about...💪 The guys smashed it this morning, PB’s may not have fallen but days like are about getting the work in. -

Check out @e1fitness for your free pass to one of our classes -

#shoreditchninja #eastlondon #fitness

throwback on this @nkindoorroeien week-end with these pictures of the team @anniesucre @lucas_dare credit photo : @mbroeifotos
After winning the (open) Obic 3 weeks before tooked 2 weeks off and 1 week quiet pace i did that course with the Fartlek plan from the #stiveprograming by @stevejoiret and we did it!
2000m => 4x 400m : 1.45 & 100m : average = 1.43.2 => 6.52.4 for a Personnel Best of 6.45.5
It was our plan and it was respected !!! #rowing #row #rowerowelove #rowforrow #concept2rowing #concept2 #conditioning #aerobiccapacity #cardio #fitness #workout #athletegym #garageathlete #garagegym #rameur #liverowing #ergdata #stiveprogramming #sport #workout #amsterdam #indoorrowing #ergdata #ergo #buildyourengine @crossfitw950 @crossfit6000

Intervals row:
10’ warm up @ easy pace
2000m for time (rest 1:1)
1000m for time
500m for time
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L’interval training è un lavoro ad alta intensità e, in genere, di breve durata. È molto allenante dal punto di vista della potenza aerobica ed ha come ulteriore vantaggio di essere un ottimo boost a livello metabolico.
Alternare allenamenti diversi, (con i pesi, anaerobici ad allenamenti ad alta intensità, aerobici a bassa intensità) fornisce al corpo tutti gli stimoli necessari. Chiaramente il dispendio energetico e lo stress generale è piuttosto alto, pertanto è necessario alimentarsi e riposare adeguatamente (cosa che in molti sottovalutano). Ho provato diversi protocolli e sistemi d’allenamento e devo dire che per il mio metabolismo e le mie caratteristiche, questo è quello che mi ha sempre dato più risultati, sia dal punto di vista performativo che estetico. Ciò non significa che vada bene anche per voi, ogni programma d’allenamento deve essere personalizzato sulla base delle esigenze e delle caratteristiche della singola persona. .
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Per info su: personal training, programmi d’allenamento, coaching a distanza, Velocity Based Training
📧bilancierefondente@gmail.com
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#intervaltraining #row #weightloss #womenworkingout #strenght #strongwomen #crossfit #bodybuilding #functionaltraining #gymjoneswomen #vbt #beastmode @bilancierefondente

Just a little bit of fun

Nowy film na YouTube! Link w opisie ☺️ 3 tygodnie temu dzięki propozycji od @margola_s wzięliśmy udział w świetnej akcji, na której wiosłowaliśmy by zebrać kasę na nową karetkę dla Centrum Zdrowia Dziecka w Międzylesiu!
#therajperts #wszyscydowioseł #row #ergometr #legia #charytatywnie #charity #crossfit #doctor #friends #youtube

#2017bestnine #2017bestnineinstagram #2017 so far - a lot of posing got the most likes 😂 but @stevebcee with #sheilachandra and @toriamos in the #top #row is #wicked !!!

Row 10k he said @ospcon I'll try I said.... 46:12 and it was horrid #neveragain #row #winter #training #crossfit #fun?

Best of luck and safe passage to all the crews setting off to row the @atlanticcampaigns Atlantic Challenge race today, will be dot watching on the trackers for the next 2 months! Making @greatpacificrace seem that little bit more real. Less than 6 months until we will be leaving Monterrey and heading towards the horizon for 50 days at sea 🚣🚣 .
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#ocean #oceanrowing #oceanrow #rowing #row #rower #Atlantic #atlanticchallenge #greatpacificrace #sunset #sea #race #fitness #challenge #fit #fitspo #endurance #endurancerace #justkeeprowing #lovinglife #onelifeliveit

We’re at the end of our squat cycle, so it’s time to max out 😰

Without getting into the details about this particular squat, we’ll just leave it here to enjoy - a 20kg PB and now squatting over double body weight is a nice early Christmas present 💪🏽🤯 This is what happens if you follow the programme consistently 👌🏽🤗 Love training this guy first thing in the morning 👊🏽

Poranny rozruch zrobiony👌
Na każdą 4 minutę 500 m row w 5 seriach 👍
Cel na poniżej 1:35,
Pierwsza na ocenę sytuacji😉
a ostatnia poniżej 1:30 💪

#row #intervals #500 #fitmaniaolsztynathletes #sport #sportlife #crossfit

Well it’s that time of year again. The Talisker Whisky Atlantic Challenge is upon us, with Oli (left) and George (right) setting off very very soon 🚣🏼‍♂️ Best of luck to the both of them and all the other rowers @atlanticcampaigns

Getting some strength training in.

8x 80kg bb row.
Feeling super weak today after stomach cramps keeping me up so i wasn't gonna get any pbs today.
#row #madfitness #bb #barbell #bentoverrow #strength #power #back

💪🏾Shit up happens! Get ready for the day! Our classes are open everyday from 08:00!
Join our growing team now!
www.cfb.gr | info@cfb.gr | T:+30 6946711222
_______________________________________________________ #crossfit #crossfitkids #boulevardcrossfit #official #barbellclub #affiliate #weightlifting #fran #oaka #olympic #instafit #fitness #fit #shredded #crossfitgirls #crossfitopen #functionaltraining #row #rowing #trackandfield #forgingelitefitness #games #getfit #trainingday #traininsane

Всем привет!
Работа в паре позволит сегодня каждый раунд выкладываться на 100%. Прямо как вы любите 😁 Ждём!

Становая тяга
3-3-3-3-3

Следом за ней... В парах
АМРАП 18:
7 Становых тяг @100/70
100 м Гребля
7 Прыжков на коробку @60/50 (Участники пары выполняют раунды по очереди)

#natriumcrossfit #crossfit #deadlift #powerlifting #кроссфит #становаятяга #пауэрлифтинг #гребля #row

NEW PROGRAMME IS LIVE

After the success of the recent 2k phase, it's fantastic to be able to announce the #RowingWOD 2k programme is LIVE on @liverowing.

With 24 pre-programmed workouts that are automatically programmed by the app, you can work sequentially, at your own pace or you can repeat workouts to ensure you beat your previous scores.

Challenge your friends, see yourself on the leaderboards and be proud of the progress you'll make.

Head to www.liverowing.com to buy the programme or purchase it in the featured workout section of the app.

Enjoy.

Final day, last chance, get booked in and get ready to hit those inclines.. on the 12th day of fitness Orangetheory gave to me... #12daysoffitness #orangetheory #fitness #hiit #workout #run #row #fitfam

Final day, last chance, get booked in and get ready to hit those inclines.. on the 12th day of fitness Orangetheory gave to me... #12daysoffitness #orangetheory #fitness #hiit #workout #run #row #fitfam

Final day, last chance, get booked in and get ready to hit those inclines.. on the 12th day of fitness Orangetheory gave to me... #12daysoffitness #orangetheory #fitness #hiit #workout #run #row #fitfam

Haha 😋muss bei dem Foto selber staunen 😂😮 Würde behaupten meine Schwachstelle #rücken hat sich auf alle Fälle etwas gebessert 😂

Heute ist die Bein-Vorderseite wieder dran und bin top #motiviert 😍😋😎 Schians Tagl meine Lieben 🤗

#anna_bodyfitness #gym #instafit #fitness #stronggirls #girlswholift #back #row #fitgirl #starkefrauen #muscle #flexy #bizeps #latissimus #muskelaufbau #ernährung #training #regeneration #repeat #mirrorselfie #nofilter

I love #backday .. it’s my #fav #workout .. and #legday too... and what about #cardio day?...🤔🤔... I love them all🏋️‍♀️💪😍🔥.... #femalebodybuilding #ironwomen #neverquit ... @pinkdangerifbbpro @mcfit_ #row ... #dajeee 💪

Complete 5k row *every 3mins Preform 2x strict muscle ups.
(23:54mins)

Just need to sweat feeling so sluggish 😪, set a target time to complete in 25mins. After 3k that’s when the discomfort kicks in and you just got to sit there and pull 🚣🏼. #inversionbn #row #rowing #concept2 #paincave #welcometothesuck #metcon #dailygrind #conditioning

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NEW // Lily attended to the U.K. Premiere of Darkest Hour in London. ❤️
MAKEUP AND EYEBROWS ON POINT
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#lilyjames @lilyjamesofficial

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NEW // Lily attended the the U.K. premiere of Darkest Hour !
What a babe ! I'm so shook about how good she looks like wow she really slays !! 😍
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#lilyjames @lilyjamesofficial

"Tanrıya dua et ancak kürek çekmeye devam et!"🚣🏻 Fotoğraf @mybos_22 ile takım olarak yarıştığımız Kurabiye Macera Yarışı'ndan. Harika bir yarışın üstüne kazanılan 3. lük'de ekstrası oldu 😃🥉
#tbt #to #2014 #oldie #but #goldie #memories #rowing #action #race #macera #yaris #pray #god #but #row #away #from #the #rocks #keep #fighting #picoftheday #bestoftheday #instacool #instagood #instaikk #good #morning

Wod 21-18-15-12-9-6-3
Dumbell snatch alternating/ Row #crossfit #row #dumbellsnatch #crossfitlife #keepmoving #iedereenfit @iron_man82 @barbellphotography

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