#row

MOST RECENT

My final report following the latest round of @the_row_series
Some awesome-challenging-disgusting sessions, in an absolutely super-human group of athletes!
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#sub7irc #concept2 #rowseries #indoorrowing #rowingmachine #rowing #row #erg #crossfit #crossfitrowing #athlete #topten #beastmode

GUYYYYYYYYYS! 💥💥 It’s never too late to try these incredibles workout sessions.

Come to try it quickly!

If you want to sweat, to share, to have fun and enjoy, SO @mtlrow is all you need.

Don’t wait too much and join our team.. 🏅

#mtl #montreal #griffintown #rowing #row #workout #session #oldportmtl #vieuxportmontreal #fitness #health #wellness #wellbeing #sweat #studio #gym

PROGRESS
This I feel is very underrated...alot of people have end goals but don't think of the steps that will and have got them selves to the end goal.
Progress from your starting weight
Progress from your 1st photos taken
Progress from your 1st squat
Progress from your 1st bench
Progress from your nutrition getting better.
There are alot of markers, so take a step back, take a look at your progress and smile 😁 your getting there ,this shit takes time and consistency.
#progress #motivated #fitness #fit #fitfam #fitfamily #ukfitness
#fitnessmotivation #ukfitfam #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #gainz #strength #strong #coaching #coach #gymlife #gym #gymlifestyle #consistency #conditioning #row #donttrustthescales #deadlift #bench #squats

Oi beninas, turopooom? Esse eh o look que eu usei pra subir a escada ta? Eh um look bem despojado, bem benininha, não tem no Brasil ta? E tem cupom de desconto! Eh o #NaoSeiSerBlogueira te dá 10%!!!
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📸 @worldcarol.mandy
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#photo #pose #love #urban #rock #rocknroll #🎸 #graffiti #grafite #Saturday #JackDaniels @jackdanielsbrasil @jackdaniels_us #grunge #colors #posing #model #instapic #fileirinha #row #plena #nojo #pb #snooker #blackandwhite #bw #blogueirinha #lookdodia #soquenao

I don't know if I'll find my way
Without losing myself🍃

Jetts rowing comp!! So far I have the age records across 5/5 events and have 4/5 records for overall female times.
2km row - 8.21
1km row - 4l02
500m - 1.47
100m - 18.9
How far in 1min - 298m

I also have had 6 out of 6 clients get club records for there ages in vairies events... but i am setting a challenge for my clients to beat my times.. Who's gonna do it and make me work harder?
#rowingchallenge #jettsmwp #row #fitstronghealthyhappy

Antes que perguntem: não, não havia mais tecido para as calças 😂

#Row 💙💙
#morocco 😍😍💜💜

Purtroppo ieri sera se n'è andato un pilastro della mia infanzia e non potete capire quanto ci sono rimasto male. Era e resterà un idolo ❤️ RIP. STAN LEE

#followforlike #love #s4s #recent4recent #r4r #likeforlike #recentforfollow #selfie #follow4follow #f4f #polishboy #recentforrecent #girl #pleasefollow #polishgirl #shoutoutfoshoutout #tumblr #likesforlikes #lfl #followback #likeforfollow #row #like4like
#makeup #eyes #empty #sadness
#nature

Are you crazy... we’re still going to #sendit. The #goodlads composite renegade 8 pushes through the smoke from the #Paradise fire 🔥at Head of the Lagoon #row #rowing #jl #pocock

Today tried (once more) to make the #technique and the normal #wod
Worst idea eveeeeeer 🙌🏽 For the #weightlifting technique we worked on the #shoulderpress sitted...you’ll feel your shoulders on fire. And in my case the legs and abs too as I contracted everything I could 😂. 4 sets of 8reps+10s pause+max reps+10s pause +max reps
Charge 60%-70% of your max

For the #workout we’ve got a favourite...#cardio wod
10 sets of:
1min on 1min off of max effort of #rowing target for girls 15-18cal
My score
19-19-19-18-18-17-17-17-17-17
Total 178cal guess it wasn’t that bad
Try it out...and if you want to puke it’s kind of normal just try not to 😂😂 Good luck and may the force be with you 🤪

#crossfitgirls #crossfitter #strongwomen #crossfit #fitfrenchies #row #heavyweight #bebetter #befaster #bestronger #bemorehuman #parisienne #mx #pain #nopainnogain

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