#row

MOST RECENT

👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

#tbt to the best light I've seen with @cam_girdlestone, @subc1860 Rio's Olympic Silver Medallist.

I tried these today and my #core was on 🔥🔥
Need to stop tilting body side to side but hopefully that will come with practice 😉😎
#challenge #nevergiveup #row #bosu #balance

Been I while since I've done a max effort 1 minute row. Had a bad back for around 2 months now and today I just went for it. End result being over 400m and I'm not 100% fit.. which is huge....having done the @dark horse concept2 rowing course my 🚣‍♂️ tekkers went out the window. Sorry guys 🤣🤣🤣.. the head banging adds 15 metres honest

אגרטל זהב - 200₪
צמח מלאכותי - 300₪
כרית פינוק ענקית - 250₪ 🔸Haiman's Decor🔸

שעות פתיחה: א׳ ב׳ ד׳ ה׳ : 10:00-14:00
16:00-19:00
ג׳: 10:00-14:00
ו׳: 10:00-14:00
🔸🔶🔸
מושב חוסן 55
‏Waze: Haiman's Decor - היימנס דקור
משלוחים לכל הארץ!!📦
לפרטים והזמנות : 0503914883

STRONG crew today at 7:00am!!! Great work with two very tough workouts guys!
Workout #1

Row 550m / :30r
Row 110m / 1:30r
Row 770m / 1:00r
Row 330m / :30r
Row 110m / 1:30r
Row 660m / 1:00r
Row 220m /
Score A: Average 110m time
Score B: 2750m total time

Workout #2

Slam
Slam ball thruster
Row (cals)
Ski (cals)

3 6 9 12 15....
15min AMRAP #concept2 #rowing #indoorrowing #row #skierg #ergfit

מגוון גדלים ודגמים של שטיחי pvc מונעי החלקה.. 🔸Haiman's Decor🔸

שעות פתיחה: א׳ ב׳ ד׳ ה׳ : 10:00-14:00
16:00-19:00
ג׳: 10:00-14:00
ו׳: 10:00-14:00
🔸🔶🔸
מושב חוסן 55
‏Waze: Haiman's Decor - היימנס דקור
משלוחים לכל הארץ!!📦
לפרטים והזמנות : 0503914883

Love my store!!!!! ❤️❤️❤️ ‏🔸Haiman's Decor🔸

שעות פתיחה: א׳ ב׳ ד׳ ה׳ : 10:00-14:00
16:00-19:00
ג׳: 10:00-14:00
ו׳: 10:00-14:00
🔸🔶🔸
מושב חוסן 55
‏Waze: Haiman's Decor - היימנס דקור
משלוחים לכל הארץ!!📦
לפרטים והזמנות : 0503914883

‏🔸Haiman's Decor🔸

שעות פתיחה: א׳ ב׳ ד׳ ה׳ : 10:00-14:00
16:00-19:00
ג׳: 10:00-14:00
ו׳: 10:00-14:00
🔸🔶🔸
מושב חוסן 55
‏Waze: Haiman's Decor - היימנס דקור
משלוחים לכל הארץ!!📦
לפרטים והזמנות : 0503914883

Top Training Equipment @concept2au + dedicated clients @fit.fab.focused = Great Day In The Office
Warm Up/Band Work/Stretch
20min AMRAP
2 min ski/row
10 KB swings - 60sec cap
Band Work and stretch
#personaltrainer #skierg #row #kettlebell #greatsession #wow #whataweek #health #fitness

👁👈

12: 18/09/2018
-
4 ROUNDS:
•20 BOX JUMPS OVER
•15 PUSH PRESS
•20 CALORIES ROW
3 MINUTES REST BETWEEN EACH ROUND
TIME CAP: 24 MINUTES
-
I'm pretty proud of myself on this one, since I was only missing the row of 20 calories to complete this workout. (Ok, the truth is that I did ONE push press at the very limit of the time cap, or maybe one second after ;) )
I had a weight of 45 pounds, which was a bit too light for me (I was almost jumping while pushing the bar, oops).
Big fail in this workout though as I fell from the box while doing the last 20 box jumps over... I tried going too fast I think while getting down the box and I tripped, but I tripped getting down the box so I didn't hurt myself!
I have nothing special to say about the row... except that I was really focusing to keep a good form while rowing! 🚣‍♀️
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#crossfit #crossfitwod #100wod #fit #fitjourney #fitness #workout #workoutoftheday #boxjumps #pushpress #barbell #row #rowing #calories #88togo

1000 mts row as fast as possible🔥🔥🔥 #crossfit #row #vikingos

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