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The most difficult this is the decision to act the rest is merely tenacity - Amelia Earhart. One of my friends said I'll go #whitewaterrafting if you can guarantee I won't get wet at the trip. The water is 4 degrees and it's cold but sorry MohdAlSalem can't promise you that 😂 @insideoutexperience @the_driffter #whiterwaterrafting #canada🇨🇦

You can never have too many clamps.

Bright sunny day in New York City 🗽🌇
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PS: I finally got my hair coloured, and I love it! 💁🏻

Wij gaan voor de Rack Pull!🙏
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Wat is jouw favoriet?👇

#repost #Repost @crossfitcoracaodeleao (@get_repost)
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E pra encerrar a sexta:
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☑️10' EMOM:
➡️RX: 15 Burpees
➡️ SCALE: 10 Burpees
➡️ BEGINNER: 8 Burpees
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Se não te desafia, não te modifica!!!💪😉
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#CrossFitCoraçãoDeLeão #EuSouCoraçãoDeLeão #CrossFit #CrossFitGames #Weightlifiting #BarbellClub #Burpee #Run #Wod #AMRAP #Fitness #Gymnastics #Strenght #Kettlebell #Row #BikeAssault #AirBike #AirBikeAssault #PayTheMan #PayHim #CrossFitStuff #EducaçãoFísica

•• 30min EMOM ••
Hurting on the last round in a 30min EMOM but at least I'm in the sun 🙌🏾...
30mins EMOM
10 box jumps
10 cals row
10 burpees
10 cals bike
30 double unders
Nice to switch my brain off and keep moving.

MOST RECENT

EARLY BIRD ends 7.29. Sign up today!! www.gvco.org #gvhs #row #crew #gvco

Prvi veslački polumaraton u klubu. Izveslao ga je najstariji član (@curcijevskizoran ). Ovo je za svaku pohvalu! Ovi mlađi da se zamisle!
21km, 1'44", damper setting: 10
#FitnessRevolucija #Niš #Srbija #Polumaraton #21km #Veslanje #IndoorRowing #Row #HalfMarathon #ČikaĆure #StaraKajla #Damper #Pull #Cardio #SweatFest #LSD #LongSlowDistance #AerobicCapacity #Recovery #Concept2 #51YearsOld #Endurance #Westminster

Workout de la semana, buena estrategia para matar el frío y las grasas. #waterrower #training #instahealth #instachile #waterflywheel #remar #remadora #remoindoor #row #rowing #row4row

DasLeben ist eine Reise.
Glück finden wir auf dem Weg nicht am Ziel ⚓️❤️
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life is better in workout clothes 🌴 .
♡☆♡☆♡♤♡♤♡♤♡♤♡♤♡♤♡♤♡♤♡♤♡♤♡
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#spain🇪🇸 #relaxingtime #aftergym #lovemylife #fitfamily #ignaturals #natur#sealovers #meerliebe #mallorca #fitfamily #nomakeup#noexcuses #nopainnogain #nevergiveup #girlswholift #girlswithmuscle #gymtime #gymlove #fitnessmotivation #fitnessgoals #run#row#squat#crossfit #summer #summervibes #genuss#gedankenüberdosis #sea#skybar

I'm on a Boat!

Morning series
4 rds
1000 m row
Rest 3' 🚣🏽🚣🏽🚣🏽🚣🏽
#ctsfuckers #ctscrossfit #row #seguimossumando #sololosmasfuertessobreviven

This Thursday, I'll be embarking on a 48 hour Concept 2 row to get my mind & body into the right mindset for Team O2's Atlantic Crossing this December.


If you're passing The WareHouse Gym (Al Quoz) it would be totally AWESOME if you pop in to say hi, cheer, jeer, or jump on a rower next to me for some of the journey! I'll be missing my team mate Omar Samra who's working hard in Cairo, so every minute of your support will make a huge difference!


WHEN: 48 hours from 2pm Thursday 27 July

WHERE: The WareHouse Gym, Al Quoz

SCHEDULE: Stay tuned for the full schedule

#TeamO2

Última fiesta, Sábado 29 de #Row #ElRow #Fabrik cerramos temporada.
Entradas por todo Madrid en 30€ con dos consumiciones.
📲+34 617783244

#Repost from @thehappypear with @regram.app ... What a JUBILANT morning!!! Filled with a gorgeous sunrise, flexibility training and so. much. laughter!!😄😄 Feeling very grateful to be surrounded by glorious humans like these - sending some good vibes! 👍🏻😄
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Another wonderful morning started off@thehappypear. Hope you're all starting your week off well. 💕💕💕
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#handstand #flexibility #mobility #pullups #acroyoga #yoga #flying #fun #flexibility #irishfitfam #wicklowfitfam #gymnastics #cleanandpress #row #backday #shoulders #lateralraise #straightatlrmstrength #bodyweighttraining #calisthenicsgirl #calisthenics #fitnessaddict #holistic #health #trainhard #instafit

#row #rowing #boat #boatbastards #heatonpark #colour what a lovley day this was @callum76 was splendid

Premier test 2k row avant les championnats du monde WPFG (World Police Fire Games 2017). 2000m Row : 6'28.6

10sec PR

Très bonne sensation (sauf sur le dernier 300m)

#row #rower #rowingprogrammation #concept2 #concept2rower #highintensityiseverywhere #anaerobie #aerobie #crossfit #fitness #physicalpreparation #fitnesscoach #coach #personaltrainer #personalcoach
#merciamonamoureuse

Muy agradecido por estar en ese equipo!sois increíbles, vaya fiestón que preparais cada semana!! #soldout #elrow #4soldout #amnesia #ibiza #incredibleexperience #amazing #increible #row #singermorning

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