#rouxenysupport

MOST RECENT

10 meals prepped - took about 20 mins and cost about £5 in total! I love meal prepping - I couldn’t really manage without it as work 8-5 so need something to just grab in the morning! Will put half in fridge and half in freezer as will be bored of tuna pasta bake by day 3 or 4 😆 ingredients and macros on next page ! 28g protein per tub! #gastricbypass #gastricsleevesurgery #gastricband #gastricbypassfood #gastricbypassdiet #gastricbypassuk #gastricbypasssurgery #gastricbypassjourney #bypasssurgery #rouxenylife #rouxenysupport #rouxenysurgery #wlsuk #weightlosssurgery

Such a nice lunch! So looking forward to cracking this salmon open!! Will have the whole pack of salmon which is 3.5 oz (100g) and half a tub of quark! Might not eat it all in one go if it’s too much but will eat a bit later on this afternoon too. Scroll through for Nutritional value on next pics. 250 cals. #gastricbypass #bypasssurgery #bypassgastrico #bypasssupport #bypasssurgerypatient #gastricsleeve #gastricband #rouxenylife #rouxenysurgery #rouxenystory #rouxenysupport #rouxeny #wlsuk #weightlosssurgery #wlssurgery

Yesterday I met up with my cabin mate from 7 years ago when I worked on cruise ships 🎹🎤🚢 was so so lovely to see her and I can’t believe I actually look ‘normal’ size on this picture! She’s only a size 10 and compared to her I don’t look like a whale. Also this was the first pic the waiter took, and it was fine. I used to make people take about 100 photos so I could pick one where I looked the smallest and then would edit it anyway 😂 had such a lovely day and a lovely starter as my main of sesame chicken in satay sauce! Was lovely and such a posh tiny portion I managed it fine! I don’t really struggle with eating out since the op! This dress is an asos size 14! #gastricbypass #gastricband #gastricsleeve #rouxeny #rouxenylife #rouxenysurgery #rouxenysupport #weightlosssurgery #wlsuk #weightlosssurgeryuk

My breakfast, lunch and snacks for today 👍🏼😀 coming in at 673 cals , 50 g carbs and 68g protein. Majority of carbs coming from cherries 🍒 3 mini chicken fillets in the Tupperware are in Nando’s sauce. The yorkie is the protien one and for half is just over 100 cals 👍🏼 The big rice cracker type things are called @broghiesire_uk , broghies, and I got them in Iceland and they’re fab with cheese on it, tuna mayo, put into oven as a pizza base etc. They’re only 18 cals per one! Which is crazy for a cracker type thing! They’re brilliant and great if you’re trying to watch calorie intake! Have a fab day everyone , I’m off to eat my sardines 🤤 #gastricbypass #gastricband #gastricsleeve #gastricballoon #gastricbypassfood #gastricbypassdiet #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #gastricbypasslife #gastricbypassuk #rouxeny #rouxenylife #rouxenystory #rouxenysurgery #rouxenysupport #weightlosssurgery #wlsuk #wlscommunity

Mmm dinner! Side plate - fork for comparison - Tinned toms and pulled pork. This is 170 cals worth , 17.5g protien and 9g carbs! Only had 650 cals today ( not enough! ) including this so will prob have a protien shake later! Got a few compliments today from a few folk who I saw in town who I haven’t seen in a while so that was really lovely and has made me feel great! I firmly believe in telling people including strangers if they look nice, have a nice top on etc - a compliment really can brighten someone’s day or even week! What are you up to today @eve_the_sleeve @hollys__journey @sleeved.in.scotland @emmas.revamp @emmsrnyadventures ? 💜 #gastricbypaas #bypasssupport #bypasssurgery #bypassgastrico #gastricbypass #rouxeny #rouxenylife #rouxenystory #rouxenysupport #rouxenysurgery #wlsuk #wlssurgery #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgeryuk

Starting the weekend off the right away! Could easily have had quarter of a bacon and egg sandwich but this is just as delicious and much better for me! Today I’m having a morning/early afternoon of cleaning and tidying the house and then this afternoon I think I’ll head into town to do a bit of shopping and might treat myself to a few new bits from newlook! Ooo might even go in topshop actually. Will treat myself to a nice skinny latte with some sugar free syrup whilst I’m in town too😀 Have a fab Saturday guys ❤️❤️ #gastricbypass #bypasssurgery #gastricbypassuk #rouxeny #rouxenylife #rouxenysurgery #rouxenysupport #rouxenystory #weightlosssurgery #wlsuk #wlssurgery #weightlosssurgeryjourney

It’s a hot one today 🔥☀️ how much easier is it to enjoy the sun when you’ve lost weight 😱 I used to get sooo hot and bothered now I love it! Casual outfit today for work as not got much on! Culottes from H&M, top from Primark, best strapless bra I’ve ever owned from Wonderbra and sandles from Amazon! Got some lovely food today and will post pics later :) #gastricbypass #gastricbypassjourney #gastricbypassdiet #gastricbypassjourney #gastricbypassuk #rouxenylife #rouxenystory #rouxenysurgery #rouxenysupport #rouxeny #wlsuk #weightlosssurgery #wlsjourney

*EDIT - Managed 3/4* I never have sandwiches since bypass. Maybe once or twice in the 6 months but tonight I made some pulled pork and just fancied it! Approx 230 cals, 17 g carbs and 11 g protien! Yum yum! Hope I can eat it 🤭😋 #bypasssurgery #gastricbypass #bypasssurgerypatient #bypassgastrico #bypasssupport #gastricbypassuk #rouxenylife #rouxenystory #rouxenysurgery #rouxenysupport #wlsuk #weightlosssurgery #wlssurgery

Diced beef chunks, tinned toms, onions , garlic , parpika and seasonings. Approx 212 cals and 20g protein. Yummers 😍🤤 #gastricbypass #bypasssurgery #bypassgastrico #bypasssupport #bypasssurgerypatient #gastricbypassuk #rouxeny #rouxenylife #rouxenystory #rouxenysupport #rouxenysurgery #wlsuk #wlssurgery #weightlosssurgery

Mmm fave breakfast! Straight out the tin at my desk!! No decorum me 😂🙈 196 cals / 20g protein / 1.6g carbs 🐟🐟 if it swims it slims 🐟🐟 #gastricbypass #bypasssurgery #bypassgastrico #bypasssurgerypatient #gastricbypassuk #gastricbypassjourney #gastricbypassdiet #weightlosssurgery #weightlosssurgeryjourney #wlsuk #wlssurgery #rouxeny #rouxenylife #rouxenystory #rouxenysurgery #rouxenysupport

Still here and still on holiday! Although today is my last day! Boooo! Back to reality tomorrow! Back in work Tuesday! Been a brilliant holiday and it is so much easier to cope with the heat 6 stone lighter that’s for sure! I’ve felt mostly confident this holiday, my mother in law specialises in unflattering awful photos though so a few of those have made me die inside a bit but I’m feeling pretty good. If anything it’s made me realise I still have a long way to go till I reach a target weight, what that is I don’t know, but I’d love to be a size 10 eventually. I’m a 14/16 currently and my inner thighs are showing the most wobbly loose empty skin! Inner arms too but so far nothing really on the stomach/back! It’s a long old journey and certainly not the easy way out that’s for sure!!! Hope everyone’s well and having a lovely weekend 😘😘 #gastricbypass #bypasssupport #bypasssurgery #bypasssurgerypatient #bypassgastrico #gastricballoon #gastricsleeve #gastricband #wlsuk #wlssurgery #wlsprobs #wlsjourney #weightlosssurgery #weightlosssurgeryjourney #rouxenylife #rouxeny #rouxenysurgery #rouxenysupport #rouxenystory

Starting the day very angelically on holiday today! Tinned sardines 111 calories and 20 G protein. I’m not gonna lie I’ve not exactly eaten great since I came to Malta 2 weeks ago 🙈 thank god my restriction means whatever I’ve been gobbling I can only have a few mouthfuls! So it’s basically been whatever I’ve been wanting to eat but in small quantities! Which I must say has been bloody lovely 👌🏼🤤😆 looking forward to getting back to routine on Tuesday and cracking down again before my next holiday to Menorca in September !!! 🙈🏖🌴☀️ #luckyme #gastricbypass #bypasssupport #bypasssurgery #bypassgastrico #bypasssurgerypatient #gastricbypassfood #rouxenylife #rouxeny #rouxenysurgery #rouxenysupport #rouxenystory #wlsuk #wlsjourney #wlsprobs #wlssurgery #weighlosssurgery

Last work lunch for 11 days because I’m off on Holidayyyyy ☀️☀️🌴🌴❤️❤️ today it’s a few carrs water crackers with avocado and feta salad. Delicious! #gastricbypass #bypasssupport #bypasssurgery #bypasssurgerypatient #bypassgastrico #gastricbypassdiet #gastricbypassfood #gastricbypasssurgery #rouxeny #rouxenylife #rouxenystory #rouxenysurgery #rouxenysupport #wlsuk #weightlosssurgery #rouxenysupport

Topshop has always been a shop I have wanted to shop in. I love clothes and fashion and can now finally shop in Topshop! Chuffed and major NSV for me! This is a size 14 and is very very snug on the boobs but zip is up and it’s coming on holiday with me tomorrow !! Yassss ✌🏼🙌🏽💃🏼 #gastricbypassdiet #gastricbypass #gastricbypassuk #bypasssurgery #bypasssupport #bypassgastrico #bypasssurgerypatient #rouxeny #rouxenylife #rouxenystory #rouxenysurgery #rouxenysupport #wlsprobs #wlssurgery #wlsjourney #weightlosssurgery

So lucky to be off on holiday again! Malta for 2 weeks from Wednesday!! Yayyyy!! 🤗👯‍♀️🌴going with my in laws and sooo looking forward to it, we always have the best holidays together! Staying in a gorgeous farmhouse with pool etc in Gozo! Here are a few of my holiday outfits that I’ve packed - anything above the knee was always a huge no no for me and sooo out my comfort zone but I’m just gonna brave it and embrace it this time ... quite a few of my new size 14’s were still too tight so I’m saving them for my Spain holiday in September! 🍹☀️got lots of other things packed too so will try to do some outfit selfies whilst I’m away if there’s a good full length mirror! #gastricbypass #gastricbypassuk #bypasssurgery #bypasssupport #bypasssurgerypatient #bypassgastrico #bypasssurgery #gastricbypassdiet #gastricbypasslife #gastricbypassuk #gastricbypassdiet #rouxenystory #rouxeny #rouxenysurgery #rouxenysupport #wls #wlsuk #weightlosssurgery #weightlosssurgeryjourney #gastricband #gastricsleeve #gastricballoon

Also got the bikini version too! Top is only just big enough in a DD as really I’m an E but but will be fine for chilling round the pool!!! Bottoms are a size 16. Again from Peacocks! I don’t really have a problem showing my scars round the pool etc , I haven’t even given it a second thought! #gastricbypass #bypasssurgery #bypasssupport #gastricbypasslife #gastricbypassuk #gastricsleevesurgery #gastricband #gastricballoon #wls #wlsuk #wlsprobs #wlssurgery #wlscommunity #rouxenylife #rouxenyjourney #rouxenysupport #rouxenysurgery

Peacocks have so much good stuff!!!’I thought it was a total granny shop but today I could have bought the entire shop!!! I am a size 16 / 16 stone 5 lb and I’m 5’9 in height! #gastricbypassuk #gastricbypass #gastricbypassuk #bypasssurgery #bypassgastrico #rouxenylife #rouxeny #rouxenyjourney #rouxenysupport #rouxenystory #wls #wlsuk #wlssurgery #wlscommunity #wlsprobs #wlssurgery #rouxenyjourney

Have started Packing my suitcase for my cruise next week ! 🍹🏖🚢 first time I’ve ever been on as a holiday maker rather than entertaining the holiday makers on stage!! So so excited and feel soooo overjoyed that everything in my suitcase is a size 16!!! Serious holiday spam coming your way next week!!! #bypasssurgery #gastricbypass #bypasssupport #bypassgastrico #rouxeny #rouxenylife #rouxenystory #rouxenysupport #rouxenyjourney #wls #wlsuk #wlsprobs #bypasssupport #wlscommunity #gastricbypass

Most Popular Instagram Hashtags